Download or read book The New High Protein Healthy Fast Food Diet written by Charles Clark and published by Random House. This book was released on 2012-05-01 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.

Download or read book The New High Protein Healthy Fast Food Diet written by Charles Clark and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.

Download or read book Protein Power written by Michael R. Eades and published by Bantam. This book was released on 2009-10-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!

Download or read book The New High Protein Diet Cookbook written by Charles Clark and published by Random House. This book was released on 2012-04-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman The New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though these low-carb meals are part of a diet, none will be cordon bleu size portions. The book includes: --Why low-carb? --The New High Protein Diet principles --Good carbs and bad carbs --Shopping lists --The recipes

Download or read book Dieting Makes You Fat written by Geoffrey Cannon and published by Random House. This book was released on 2019-05-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting Makes You Fat is the explosive, authoritative answer to the multibillion-dollar dieting industry. The dieting industry is booming. So is obesity, in children as well as adults. Obesity causes diabetes, heart disease and cancers, as well as misery for those who suffer. The experts are baffled and the dieting industry is no use - because dieting makes you fat. Geoffrey Cannon explains the science and the global politics that are making the world fat. Including seven golden rules for achieving life-long good health and wellbeing - as well as to shed body fat - Dieting Makes You Fat is also a handbook for anyone committed to good quality, delicious food and drink, fairly traded and socially, economically and environmentally sustainable. If you want to lose body fat, if you or anyone you know is or has been on a diet, if you care about the obesity crisis, then this is the book for you.

Download or read book The New High Protein Diet written by Charles Clark and published by Random House. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features a diet which enables you to: control your appetite; eliminate cravings; eat delicious foods; help protect against heart disease and diabetes. This book contains easy-to-prepare recipes and is intended for those who love good food, but crave a slimmer waistline.

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

Download or read book Encyclopedia of Junk Food and Fast Food written by Andrew F. Smith and published by Bloomsbury Publishing USA. This book was released on 2006-08-30 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating junk food and fast food is a great all-American passion. American kids and grownups love their candy bars, Big Macs and supersized fries, Doritos, Twinkies, and Good Humor ice cream bars. The disastrous health effects from the enormous appetite for these processed fat- and sugar-loaded foods are well publicized now. This was particularly dramatically evidenced by Super Size Me (2004), filmmaker Morgan Spurlock's 30-day all-McDonald's diet in which his liver suffered the same poisoning as if he had been on an extended alcohol binge. Through increased globalization, American popular food culture is being increasingly emulated elsewhere in the world, such as China, with the potential for similar disastrous consequences. This A-to-Z reference is the first to focus on the junk food and fast food phenomena from a multitude of angles in addition to health and diet concerns. More than 250 essay entries objectively explore the scope of the topics to illuminate the American way through products, corporations and entrepreneurs, social history, popular culture, organizations, issues, politics, commercialism and consumerism, and much more. Interest in these topics is high. This informative and fascinating work, with entries on current controversies such as mad cow disease and factory farming, the food pyramid, movie tie-ins, and marketing to children, will be highly useful for reports, research, and browsing. It takes readers behind the scenes, examining the significance of such things as uniforms, training, packaging, and franchising. Readers of every age will also enjoy the nostalgia factor, learning about the background of iconic drive-ins, the story behind the mascots, facts about their favorite candy bar, and collectables. Each entry ends with suggested reading. Besides an introduction, a timeline, glossary, bibliography, resource guide, and photos enhance the text. Sample entries: A&W Root Beer; Advertising; Automobiles; Ben & Jerry's; Burger King; Carhops; Center for Science in the Public Interest; Christmas; Cola Wars; Employment; Fair Food; Fast Food Nation; Hershey, Milton; Hollywood; Injury; Krispy Kreme; Lobbying; Nabisco; Obesity; PepsiCo; Salt; Soda Fountain; Teen Hangouts; Vegetarianism; White Castle; Yum! Brands, Inc.

Download or read book Fast Food and Junk Food 2 volumes written by Andrew F. Smith and published by Bloomsbury Publishing USA. This book was released on 2011-12-02 with total page 906 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating and revealing work examines the incredible power of junk food and fast food—how nostalgic we are about them, the influence of the companies that manufacture or sell them, and their alarming effect on our country's state of health. In the last half century, junk food and fast food have come to play an extremely important role in American economic, historical, cultural, and social life. Today, they have a major influence on what Americans eat—and how healthy we are (or aren't). Fast Food and Junk Food: An Encyclopedia of What We Love to Eat tells the intriguing, fun, and incredible stories behind the successes of these commercial food products and documents the numerous health-related, environmental, cultural, and politico-economic issues associated with them. With more than 700 alphabetically arranged entries, this two-volume encyclopedia contains enough listings to allow readers to research a wide range of fascinating topics. The author treats the massive amount of subject material within this reference title in a fair and balanced manner. A secondary focus of this encyclopedia is to chart the spread of some American fast food chains and commercially produced junk foods internationally.

Download or read book High Protein Low GI Bold Flavor written by Fiona Carns and published by The Experiment. This book was released on 2012-02-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of recipes caters to both high-protein and low-glycemic-index dieters, covering all three meals as well as dessert, and highlights the use of minimally processed ingredients to reap the greatest nutritional benefits.

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Download or read book The Protein Pacing Diet written by Dr Paul J. Arciero and published by Outskirts Press. This book was released on 2019-02-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: KEEP YOUR EYES ON THE PRISE! Proof that self-care is the new healthcare, powered by PROTEIN PACING(R) and the PRISE(R) LIFE Dr. Paul J. Arciero is the world's leading nutrition, exercise and applied physiology scientist and keynote speaker. In his compelling new book he presents the science behind the way we are exercising and eating is all wrong. His human clinical research findings have been condensed into a single guide designed to help the everyday overstressed busy person, weekend warriors, and even Olympians get off the crazy-diet roller coaster and live with optimal health and performance. His scientifically proven PRISE Life Protocol, powered by his Protein Pacing Diet, is healthier and easier than fad diets and the overexertion of most exercise routines. Dr. Paul's Protein Pacing & PRISE Life secrets are finally revealed - from what to eat and when to eat using his 'Morning Muscle Maximizer' and 'Bedtime Bellyfat Burner', to debunking the many health, fitness, and diet myths that arise daily. Consulted by the highest level media outlets - O Magazine, The Wall Street Journal, Fox News, Prevention, Good Housekeeping, WebMD, TIME, Huffington Post, Glamour, Women's Health, Men's Health, and many more - he answers the call to share his knowledge. It's time to join the millions of people worldwide who have heard his message: Put an end to fad diets and harmful exercise programs, and 'Never Diet Again' by Keeping Your Eyes on the PRISE!

Download or read book Health Food and Social Inequality written by Carolyn Mahoney and published by Routledge. This book was released on 2015-02-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health, Food and Social Inequality investigates how vast amounts of consumer data are used by the food industry to enable the social ranking of products, food outlets and consumers themselves, and how this influences food consumption patterns. This book supplies a fresh social scientific perspective on the health consequences of poor diet. Shifting the focus from individual behaviour to the food supply and the way it is developed and marketed, it discusses what is known about the shaping of food behaviours by both social theory and psychology. Exploring how knowledge of social identities and health beliefs and behaviours are used by the food industry, Health, Food and Social Inequality outlines, for example, how commercial marketing firms supply food companies with information on where to locate snack and fast foods whilst also advising governments on where to site health services for those consuming such foods disproportionately. Giving a sociological underpinning to Nudge theory while simultaneously critiquing it in the context of diet and health, this book explores how social class is an often overlooked factor mediating both individual dietary practice and food marketing strategies. This innovative volume provides a detailed critique of marketing and food industry practices and places class at the centre of diet and health. It is suitable for scholars in the social sciences, public health and marketing.

Download or read book Williams Essentials of Nutrition and Diet Therapy Revised Reprint E Book written by Eleanor Schlenker and published by Elsevier Health Sciences. This book was released on 2013-03-15 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence-Based Practice boxes emphasize the importance of using research to achieve the best possible patient outcomes. Expanded health promotion coverage includes the World Health Organization’s definition of "health," the concept of wellness, and patient education. An in-depth discussion of childhood obesity explores the impact and prevention of this major health concern. Additional information on metabolic syndrome examines its effects on the cardiovascular system. Coverage of nutrition support includes the use of adapted feeding tools to aid patients in various disease states. Perspective in Practice boxes offer quick access to practical applications of nutrition principles. Choose Your Foods: Exchange Lists for Diabetes features the latest updates from the American Dietetic Association.

Download or read book Biology of Aging written by Robert Arking and published by Oxford University Press. This book was released on 2006-02-02 with total page 619 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Arking's Biology of Aging, 3rd edition, is an introductory text to the biology of aging which gives advanced undergraduate and graduate students a thorough review of the entire field. His prior two editions have also served admirably as a reference text for clinicians and scientists. This new edition captures the extraordinary recent advances in our knowledge of the ultimate and proximal mechanisms underlying the phenomenon of aging. As a result, six important conceptual changes are included here: · Clarified distinctions between the biological mechanisms involved in longevity determination and those involved in senescent processes. · A new conceptual framework around which we can organize all the new facts about aging. This will assist readers to make sense of the information and use the data to form their own ideas. · Increased knowledge of aging cells has lead to new ideas on how a cell transits from a healthy state to a senescent state, while still allowing for high levels of intra- and inter-specific variability. · Discussion of senescent mechanisms assists the reader to understand that aging is a non-programmatic loss of function, likely arising from the loss of regulatory signals, and so is modifiable in the laboratory. · Because the standard evolutionary story does not fully explain the evolution of social organisms, this edition also includes recent work dealing with intergenerational resource transfers. · Lastly, if aging mechanisms are plastic, then the demand to move these anti-aging interventions into the human arena will inevitably grow. A discussion of the biological and ethical arguments on both sides of the question frames the question in an appropriate manner. The mass of data related to aging is summarized into fifteen focused chapters, each dealing with some particular aspect of the problem. The last two chapters integrate all this material into a coherent view of how the relevant biological processes change over the life span. This view is expressed in two non-technical figures (you might say that the whole book exists to fully support Figs 9-4 & 14-9), whose meanings are elucidated as the reader progresses through the book.

Download or read book High Protein Plant Based Diet for Beginners written by Maya A. Howard and published by Zeitgeist. This book was released on 2021-09-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Download or read book The Pegan Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.