Download or read book The Multi Collagen Makeover written by Josh Axe and published by . This book was released on 2018-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Collagen Diet written by Dr. Josh Axe and published by Little, Brown Spark. This book was released on 2019-12-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Download or read book Joyous Health written by Joy McCarthy and published by Penguin. This book was released on 2014-05-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
Download or read book The Tweakments Guide written by Alice Hart-Davis and published by . This book was released on 2019-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide to the fast-growing field of non-surgical cosmetic treatments. Alice Hart-Davis is a multiple award-winning journalist, widely considered by doctors to be the UK's leading non-medical expert in this field. She has tried these tweakments herself and provides clear unbiased information on how tweakments work.
Download or read book Dr Kellyann s Bone Broth Diet written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2021-12-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes. “Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan. In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet. You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.
Download or read book My Body written by Emily Ratajkowski and published by Metropolitan Books. This book was released on 2021-11-09 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER "My Body offers a lucid examination of the mirrors in which its author has seen herself, and her indoctrination into the cult of beauty as defined by powerful men. In its more transcendent passages . . . the author steps beyond the reach of any 'Pygmalion' and becomes a more dangerous kind of beautiful. She becomes a kind of god in her own right: an artist." —Melissa Febos, The New York Times Book Review A "MOST ANTICIPATED" AND "BEST OF FALL 2021" BOOK FOR * VOGUE * TIME * ESQUIRE * PEOPLE * USA TODAY * CHICAGO TRIBUNE * LOS ANGELES TIMES * SHONDALAND * ALMA * THRILLEST * NYLON * FORTUNE A deeply honest investigation of what it means to be a woman and a commodity from Emily Ratajkowski, the archetypal, multi-hyphenate celebrity of our time Emily Ratajkowski is an acclaimed model and actress, an engaged political progressive, a formidable entrepreneur, a global social media phenomenon, and now, a writer. Rocketing to world fame at age twenty-one, Ratajkowski sparked both praise and furor with the provocative display of her body as an unapologetic statement of feminist empowerment. The subsequent evolution in her thinking about our culture’s commodification of women is the subject of this book. My Body is a profoundly personal exploration of feminism, sexuality, and power, of men's treatment of women and women's rationalizations for accepting that treatment. These essays chronicle moments from Ratajkowski’s life while investigating the culture’s fetishization of girls and female beauty, its obsession with and contempt for women’s sexuality, the perverse dynamics of the fashion and film industries, and the gray area between consent and abuse. Nuanced, fierce, and incisive, My Body marks the debut of a writer brimming with courage and intelligence.
Download or read book Livingood Daily written by Livingood and published by Createspace Independent Publishing Platform. This book was released on 2017-12-24 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: America takes 75% of the worlds medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is the guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.
Download or read book Confess written by Colleen Hoover and published by Simon and Schuster. This book was released on 2015-03-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book club in a box contains 7 stand alone titles of Colleen Hoover.
Download or read book Mama Natural Postpartum Affirmation Cards written by Genevieve Howland and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book It s All Good written by Gwyneth Paltrow and published by Grand Central Life & Style. This book was released on 2013-04-02 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in It's All Good, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!
Download or read book Stem Cells in Aesthetic Procedures written by Melvin A. Shiffman and published by Springer. This book was released on 2014-07-21 with total page 815 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in the use of stem cells in aesthetic procedures has been increasing rapidly, reflecting the widespread acknowledgment of the tremendous potential of stem cell fat transfer. This is, however, the first book to be devoted entirely to the subject. The book opens by reviewing the history of the development of pluripotent stem cells and the results of research into the biochemistry and physiology of stem cells. Adipose tissue anatomy and survival are discussed and the wide range of aesthetic procedures involving stem cell fat transfer are then described in detail. These procedures relate to the face, breast, buttocks, legs, hands, penis and Poland syndrome. In addition, potential risks and complications are identified. The book has been written by leading experts and will be an invaluable source of information for students, beginners and experienced surgeons in a range of specialties.
Download or read book Foodtrients written by Grace O and published by Foodtrients Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOODTRIENTS Cookbook FOODTRIENTS: Age-Defying Recipes for a Sustainable Life is a new cookbook (and website) dedicated to bringing the science of aging out of the lab and into your kitchen. Delicious foods and rejuvenating nutrients combine to create enticing and nourishing recipes that promote health and well-being. From specific foods to herbs and spices, the FOODTRIENTS brand of essential ingredients helps promote youth, prevent the diseases of aging, and increase energy and vitality. FOODTRIENTS beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger. The benefits of Grace Os food combinations also include healthier, younger-looking skin, shinier hair, and the protection of cells and arteries. The most expensive creams and other beauty products will not do nearly as much to enhance your well-being and keep you young as will Grace Os delicious recipes. FOODTRIENTS is your recipe for a younger, healthier life.
Download or read book The Beginner s Guide to Essential Oils written by Dr. Josh Axe and published by Destiny Image Publishers. This book was released on 2019-12-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The safe, natural alternative to the dangers of prescription meds, conventional personal care products, and common household cleaners. In their quest to help people around the world discover healing and a vibrant life, health experts and bestselling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to share this important message: Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program! There are so many essential oils on the market, it is hard to know where to begin. In this pocket guide edition to Essential Oils, Ancient Medicine, you will find the most commonly used oils and directions on how to use them. Its the perfect resource for beginners, or for the expert who needs a travel-sized guide. This is sure to be your go-to reference for essential oils. Oils featured in this book include: Frankincense Lavender Peppermint Lemon Rosemary Oregano Tea Tree Oil Cinnamon Orange Myrrh Spikenard Eucalyptus Clary Sage
Download or read book The Kaufmann Protocol written by Sandra Kaufmann and published by . This book was released on 2018-07-31 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Protocol is the first ever organized system that answers the question why we age as organisms. It offers a personalized program to legitimately curb the effects of time on the human body"--Page 4 of cover.
Download or read book The Human Being Diet written by Petronella Ravenshear and published by . This book was released on 2018-11-24 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Petronella trained at the Institute for Optimum Nutrition and the Natura Foundation and she's also a Functional Medicine practitioner. She has been in private practice since 2004 and specialises in digestive, skin and weight issues. She's a firm believer in the wisdom of the body and that food and exercise is the only medicine we need. 'The people who've been to see me have taught me as much as I have taught them, not only about what works but, more importantly, about what's doable.' Chronic diseases are escalating and so are our weight problems. These lifestyle diseases involve inflammation, which is driven by refined food, overeating, stress and lack of exercise. But the inflammation, as well as our susceptibility to disease, can be extinguished by changing the way that we eat; the power is in our hands. The Human Being Diet is a blueprint for feasting and fasting your way to feeling, looking and being your best, whether you want to lose weight or not. It's a painless path to: -Boundless energy-Perfect weight-Flawless skin-Refreshing sleep-Healthy digestion-Better sexFind out when to eat, what to eat, and how much to eat, to reset your rhythm and restore your joie de vivre.
Download or read book Vegucation Over Medication written by Bobby Price and published by . This book was released on 2018-04-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the height of medical technology and civilization, America has become the fattest and sickest nation to ever grace the earth. There was a time when food was our medicine, and the farmer our physician. But now industrialization has converted farms into factories, replaced produce for processed foods, and meat comes with just as many warnings as the drugs we are prescribed. If we continue to embrace the Standard American Diet (SAD diet) and current health care system, this may be the first generation of parents to outlive their children. The science and medical community are split 50/50 as to why we are so sick. One side is dogmatically attached to the theory that germs cause disease, so sickness is inevitable and can only be treated not cured. The other perspective is that we have a genetic predisposition to disease and that science & technology provide the solution. However, neither of these philosophies actually address the real cause of disease. Vegucation Over Medication bridges the gap by helping us understand the impact of nutrition on our health. Dr. Bobby Price provides actionable advice on how to prevent and even reverse many chronic diseases. The book dispels in shocking detail many of the myths and lies we've adopted as truths, such as the use of medications as our primary form of prevention. Dr. Price's holistic approach to understanding the healing nature of our foods and bodies will empower you to cleanse, nourish, and RECLAIM YOUR HEALTH. In this book you will learn: - Hidden dangers in foods and medicines - How to minimize or eliminate medications - The connection between disease and nutrition - The secrets of long-term natural weight loss - The real scoop on protein - Powerful natural alternatives to help restore the body - Guide to incorporating a plant-based lifestyle - Tasty plant-based alternatives to your favorite foods - How a plant-based diet improves energy, digestion, and sleep - How to reverse Type 2 Diabetes - Keys to normalizing blood pressure and cholesterol levels
Download or read book The Gut Makeover written by Jeannette Hyde and published by Bloomsbury Publishing. This book was released on 2017-05-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
