Download or read book Mirror Meditation written by Tara Well and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Download or read book The Mirror of Mindfulness written by Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa) and published by Shambhala Publications. This book was released on 1989 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book In the Mirror of Memory written by Janet Gyatso and published by SUNY Press. This book was released on 1992-01-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book studies the diverse array of species of memory in Buddhism. Contributors focus on a particular school, group of texts, terms, or practices and identify a considerable range of types of mnemonic faculties in Buddhism. Included are discussions of Buddhist teaching, meditation, visualization, prayer, commemoration of the Buddha, dha?rani practice, the use of mnemonic lists to condense lengthy scriptures, and the purported recollection of infinite previous lives that immediately preceded Sakyamuni's attainment of Buddhahood. Even enlightened awareness itself is said by some Buddhist schools to consist in a "mnemic engagement" with reality as such. The authors explore Buddhist views on mundane acts of memory such as recognizing, reminding, memorizing, and storing data as well as special types of memory that are cultivated in religious practice.One of the most striking discoveries is that perception is intimately related to certain types of memory. Several essays investigate if, and if so, how, meditative mindfulness and recollection of the past--both of which can be designated by the term smrti--are connected within the Buddhist tradition. The question of whether recollection of the past can be explained without violating the foundational Buddhist notions of radical impermanence and no-self is addressed by several of the contributing scholars. Among the primary sources for the studies in this volume are the northern and southern Abhidharma literature, the Ma?tka?s, Pa?li and Maha?ya?na su?tras, works of the Buddhist logicians, Yoga?ca?ra materials, the Tibetan Great Perfection (Rdzogschen) tradition, and Indian and Tibetan commentarial works. Affinities of Buddhist views on memory with those found in Western phenomenology, semiology, psychology, and history of religions are considered as well.
Download or read book The Mirror of Mindfulness written by Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa) and published by . This book was released on 1993 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This presentation of Tibetan Buddhist teachings on the endless cycle of experience, the four bardos—life, death, after-death, and rebirth—is aimed at inspiring and helping the practitioner achieve liberation from deluded existence and awaken to complete enlightenment for the benefit of others. This book is the foundation for the commentary Bardo Guidebook by Chökyi Nyima Rinpoche and is indispensable for the study of living and dying.
Download or read book The Mirror of Mindfulness written by Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa) and published by Rangjung Yeshe Publications. This book was released on 2010-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: RELIGION & BELIEFS. In "The Mirror of Mindfulness, " seventeenth-century master Tsele Natsok Rangdrol teaches that there is an identical essence intrinsic to the heart, mind, and spirit in every human being. The realization of this essential oneness in humanity, he said, makes any man or woman a Buddha. The book focuses on how to reach this understanding through a system of training of timeless, universal value that has been developed in Tibet. According to editor Erik Pema Kunsang Schmidt, the truth such training conveys is as meaningful for a modern meditation practitioner as it was centuries ago for Buddhists in India and Tibet. Newly designed and with a new translation of the Final Words of Tsele Natsok Rangdrol, this book is the foundation for the often-cited commentary "Bardo Guidebook" by contemporary teacher Chokyi Nyima Rinpoche and is widely seen as indispensable for the serious study of Tibetan Buddhism.
Download or read book Mind Full written by Dermot Whelan and published by Gill & Macmillan Ltd. This book was released on 2021-04-16 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation. If you feel like you've lost touch with the happier version of yourself and would like to: SLEEP BETTER REDUCE STRESS, ANXIETY AND DEPRESSION HAVE MORE PATIENCE WITH THE PEOPLE YOU LOVE FEEL LESS 'MEH' ENJOY LIFE MORE ... this book is for you. You'll discover that learning to meditate doesn't require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot's guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment. 'Fixed whatever block I had harboured towards the concept of meditation ... I had convinced myself that I wasn't one of those people. Now I realise there is no prerequisite character type. It's just for ... people. A lovely, funny, honest book.' Cillian Murphy, From The Foreword
Download or read book Minding Closely written by B. Alan Wallace and published by Shambhala Publications. This book was released on 2011-07-16 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness.” —Jack Kornfield, author of The Wise Heart Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of mindfulness meditation practices interwoven throughout the text. An ideal reference for both students and teachers, Minding Closely presents the guided meditations systematically, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice. This edition includes a new preface and three never-before-published translations by B. Alan Wallace from three renowned traditional Buddhist works on mindfulness.
Download or read book Present Perfect written by Pavel G Somov and published by New Harbinger Publications. This book was released on 2010-06-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
Download or read book Mirror of wisdom written by Geshe Tsultim Gyeltsen and published by . This book was released on 2000 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mirror of Zen written by Boep Joeng and published by Shambhala Publications. This book was released on 2006-12-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sacred radiance of our original nature never darkens. It has shined forth since beginningless time. Do you wish to enter the gate that leads to this? Simply do not give rise to conceptual thinking. Zen Master So Sahn (1520–1604) is a towering figure in the history of Korean Zen. In this treasure-text, he presents in simple yet beautiful language the core principles and teachings of Zen. Each section opens with a quotation—drawn from classical scriptures, teachings, and anecdotes—followed by the author’s commentary and verse. Originally written in Chinese, the text was translated into Korean in the mid-twentieth century by the celebrated Korean monk Boep Joeng. An American Zen monk, Hyon Gak, has translated it into English.
Download or read book Mindlessness written by Thomas Joiner (Jr.) and published by Oxford University Press. This book was released on 2017 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thomas Joiner's Mindlessness chronicles the promising rise of mindfulness and its perhaps inevitable degradation. Giving mindfulness its full due, both as a useful philosophical vantage point and as a means to address various life challenges, Joiner mercilessly charts how narcissism has intertwined with and co-opted the practice to create a Frankenstein's monster of cultural solipsism and self-importance.
Download or read book This Book Will Make You Mindful written by Jo Usmar and published by Quercus. This book was released on 2016-01-05 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live increasingly busy lives, and while some of us have no trouble juggling multiple responsibilities, others struggle to deal with the mounting pressures we feel from external sources, and, most importantly, from ourselves. It's not uncommon to feel buried under the weight of responsibilities and constantly feel like you're running out of time--with days, weeks, and years passing by in a blur. But don't let this discourage you--help is on its way. This compact and accessible volume will arm you with techniques that can help you change your perspective and get the most out of every moment of your life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future or dwelling on the past and get the most of the life you're living right now. Understanding the way your brain works will help you learn how to cope with the negatives while fully appreciating the good things in life. The result? A happier, more confident, and more productive you!
Download or read book The Bardo Guidebook written by Chökyi Nyima and published by Rangjung Yeshe Publications. This book was released on 1991 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Existence is an endless cycle of experience called the four bardos. These four periods include our present life, the process of dying, the after-death experience, and the quest for a new rebirth. Drawing from his intimate knowledge of the innermost Vajrayana teachings, the Tibetan master Chokyi Nyima Rinpoche presents in The Bardo Guidebook straightforward, direct instructions on how to deal with the four bardos.
Download or read book Mindful Wonders written by Michelle Zivkov and published by . This book was released on 2020-04-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visualization and mindfulness breathing practices using the beauty of nature to help kids and people everywhere tune into their breath and help calm, center, and balance their mind.
Download or read book The Face written by Ruth Ozeki and published by Simon and Schuster. This book was released on 2016-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revelatory short memoir from the author and Zen Buddhist priest Ruth Ozeki about how her face has shaped and been shaped by her life
Download or read book The Issue at Hand written by Gil Fronsdal and published by Insight Meditation Center. This book was released on 2008-02 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.
Download or read book The Mindfulness Workbook written by Thomas Roberts and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now. The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, you will begin to notice that these small changes can bring about a bigger transformation, enhancing your sense of fulfillment and calm.
