Download or read book The Mineral Fix written by Siim Land and published by . This book was released on 2021-03-02 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, increase the risk of chronic diseases, including cardiovascular disease and diabetes. It is estimated that 1 out of 3 people in the United States has at least 10 minerals they are deficient in. Those 10 minerals being potassium, manganese, magnesium, calcium, zinc, iron, copper, selenium, chromium, molybdenum and boron. The Mineral Fix is a comprehensive guide about the role of essential minerals in the human diet. It includes information on all 17 of the essential minerals that humans need for proper physiological function and survival as well as the 5 possibly essential minerals that also have an important role in overall health.
Download or read book The Salt Fix written by Dr. James DiNicolantonio and published by Harmony. This book was released on 2017-06-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.
Download or read book The Immunity Fix written by Siim Land and published by . This book was released on 2020-10-27 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There's also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function and quality of life. Here are the topics discussed in the book: * Lessons From Past Pandemics * Fundamentals of the Immune System and Immunosenescence * Immunity and Cancer: What's the Link? * Magnesium Deficiency and Immunodeficiencies * How an Overactive Immune System Drives Chronic Inflammation and Autoimmune Diseases * COVID-19 and an Overactive Immune System * Insulin Resistance and Immunity * Balancing Our Omega 6/3 Ratio to Calm an Overactive Immune System * Hot and Cold Therapy to Prime the Immune System * Eating for a Healthy Immune System * The Power of Nutrients and Nutraceuticals for Boosting Immunity * Intermittent Fasting, Autophagy and Immunosenescence * Exercise and Immunity * Sleep, Circadian Rhythms, and the Immune SystemCompared to other books about the same topic, The Immunity Fix takes an objective view about the pros and cons of every known intervention and lays out the most research-backed protocols to follow. This book will teach you how to support your immune system, what to do when you actually get sick and how to improve your overall health and vitality. As a cardiovascular research scientist and doctor of pharmacy Dr. James J. DiNicolantonio has spent years researching nutrition. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and medical literature. Dr. DiNicolantonio is the author of 3 best-selling health books, The Salt Fix, Superfuel and The Longevity Solution. Siim Land is an author, speaker, content creator and renown biohacker from Estonia. Despite his young age, he is considered one of the top people in the biohacking and health optimization community. Siim Land has written books like Metabolic Autophagy and Stronger by Stress.
Download or read book Cu RE Your Fatigue The Root Cause and How To Fix It On Your Own written by Morley Robbins and published by Gatekeeper Press. This book was released on 2021-11-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading cause of death on Planet Earth is Metabolic Syndrome. Some 40% of all Earthlings now suffer from this condition which covers the gamut of Heart Disease, Cancer, Neurodegeneration, Liver disease, and PCOS. What is worth knowing is that ALL of these and related conditions start with Fatigue, known in scientific circles as "energy deficiency." 40% of the Earth's population has a formal clinical diagnosis that their mitochondria cannot make adequate levels of energy. [Cu]re Fatigue is a book devoted to educating the masses and their doctors exactly how and why this is happening. Our mitochondria make energy by a series of enzymes to work synergistically to create ATP, the cellular currency of energy. These mitochondrial enzyme reactions rely on minerals that are easily lost to stress. This book explains these concepts, how these challenges can be overcome and introduces the reader to a simple, proven Root Cause Protocol that is designed to generate more energy and end fatigue. This book is designed for those seeking the truth in human metabolism and those wanting to take back control of their health. It is one part textbook and one part user's guide based on a decade of research and client experience.
Download or read book The Mineral Fix written by Karl White and published by . This book was released on 2021-06-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: ESSENTIAL MINERALS IN THE HUMAN DIET Energy, Longevity, Immunity, Sleep and More What are the 13 essential minerals? What are the essential minerals and their functions? MINERALS: THEIR FUNCTIONS AND SOURCES The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into - major minerals (macrominerals) and - trace minerals (microminerals). These two groups of minerals are equally important, but trace minerals are needed in smaller amounts than major minerals. The amounts needed in the body are not an indication of their importance. A BALANCED DIET USUALLY PROVIDES ALL OF THE ESSENTIAL MINERALS. For example: Magnesium Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa How much you need: Men ages 19-30: 400 milligrams per day Men age 31 and up: 420 milligrams per day Women ages 19-30: 310 milligrams per day, unless pregnant or breastfeeding Women age 31 and up: 320 milligrams per day, unless pregnant or breastfeeding Pregnant women: 350-360 milligrams per day Breastfeeding women: 310-320 milligrams per day What it does: Helps with heart rhythm, muscle and nerve function, bone strength Don't get more than this much: For the magnesium that's naturally in food and water, there is no upper limit. For magnesium in supplements or fortified foods: 350 milligrams per day READ THIS BOOK TO LEARN MORE! In this guide you'll learn: MINERAL SALTS THE MACROMOLECULES OF LIFE NATURAL FOODS THE PH OF THE BLOOD FATS (LIPIDS) PROTEINS (PROTIDES) CALCIUM (CA) PHOSPHORUS (P) SODIUM (NA) POTASSIUM (K) CHLORINE (CL) SULFUR (S) IRON (FE) COPPER (CU) ZINC (ZN) FLUORINE (F) IODINE (I) SELENIUM (SE) CHROMIUM (CR) COBALT (CO) MANGANESE (MN) MOLYBDENUM (MO) HOW MANY VITAMINS ARE THERE AND WHAT THEY DO? VITAMINS OF GROUP B VITAMIN C - ASCORBIC ACID VITAMIN H - BIOTIN VITAMIN PP - NIACIN FAT-SOLUBLE VITAMINS WATER BODY MASS INDEX (BMI) FREE RADICALS AND ANTIOXIDANTS: FIGHT WITHOUT MERCY! FREE RADICALS AND ANTIOXIDANTS, DISEASES AND AGING FREE RADICALS, DNA DAMAGE, CANCER AND DISEASE FOODS RICH IN ANTIOXIDANTS TO FIGHT FREE RADICALS PHYSICAL ACTIVITY, OXIDATIVE STRESS, ANTIOXIDANTS AND FREE RADICALS HARD WATER PROTECTS AGAINST HEART ATTACKS BLOCKED ARTERIES: FOODS THAT HELP AND PREVENT THEM PROPERTIES AND BENEFITS OF COPPER AND WHERE IT IS FOUND ZINC: A VALID HELP FOR IMMUNE DEFENSES AND MORE SELENIUM AND THYROID HEALTH SELENIUM DEFICIENCY WHAT IS THE ROLE OF THE THYROID GLAND FOR THE WELL-BEING OF THE PERSON? SODIUM: DEFICIENCY, EXCESS AND HYPERTENSION BORON, FUNCTIONS, HEALTH BENEFITS, RECOMMENDED DOSES ACID-BASE BALANCE: DIET AND WELLNESS And Much, Much More!
Download or read book Superfuel written by Dr. James DiNicolantonio and published by Hay House, Inc. This book was released on 2018-11-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible. You'll read about: * The many health problems supposedly caused by saturated fat--that actually aren't * Why the so-called healthy vegetable oils are actually making you sick and fat * The optimal ratio of omega-3 to omega-6 fats in your diet * Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness * A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel * Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose * Which oils you should cook with, how to use them, and why * And much more Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.
Download or read book The Complete Book of Minerals for Health written by Sharon Faelten and published by . This book was released on 1981 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on recent research, this comprehensive guide explains the functions of twenty-two minerals essential for health and provides tables listing the best food sources of minerals and more than one hundred recipes
Download or read book Fix the Pumps written by Darcy S. O'Neil and published by Darcy O'Neil. This book was released on 2010-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fix the Pumps is a historical account of the golden era of soda fountains including over 450 recipes that made soda America's most popular drink.
Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause
Download or read book Mineral Nutrition of Higher Plants written by Horst Marschner and published by Gulf Professional Publishing. This book was released on 1995 with total page 920 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text presents the principles of mineral nutrition in the light of current advances. For this second edition more emphasis has been placed on root water relations and functions of micronutrients as well as external and internal factors on root growth and the root-soil interface.
Download or read book Win written by Siim Land and published by . This book was released on 2021-12-15 with total page 759 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Ben Greenfield: "WIN is undoubtedly one of the most evidence-based books on athletic performance. It teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more. Not only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence. This book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletes. If I had this information available to me when I was competing, I know that it would have given me a significant advantage. I hope you enjoy WIN as much as I have!"
Download or read book What s Wrong With My Plant And How Do I Fix It written by David Deardorff and published by Timber Press. This book was released on 2009-09-01 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with a sick plant is one of the most frustrating situations a gardener can face. More often than not, we have no idea what is causing the problem, or how to fix it. Fortunately, help is at hand. What's Wrong With My Plant? (And How Do I Fix It?) provides an easy system for visually diagnosing any problem, and matching it to the right cure. This innovative and easy-to-use guide is split into three parts. Part One presents easy-to-follow, illustrated flow charts — organized by where on the plant the symptoms appear — that allow readers to accurately diagnose the problem. The format is so simple it doesn't even require knowing the name of the plant; all you need to know is whether the problem is affecting its roots, stem, flowers, or leaves. It does not matter whether the plant is a houseplant, perennial, vegetable, tree, or shrub. Part Two offers a 100% organic way to fix the problem. From improper growing conditions and environmental factors, to molds, pests, and diseases, every problem has a safe, natural solution. Part Three shows photographs and drawings of stressed, damaged, and diseased plants that help with accurate comparison. Whether your garden consists of herbs on a kitchen windowsill, a vegetable garden, an elaborate backyard border, or a container on a patio, What's Wrong With My Plant? is an indispensable resource. If you can see it, you can fix it. Curing a sick plant just doesn't get any easier.
Download or read book The Crystal Fix written by Juliette Thornbury and published by White Lion Publishing. This book was released on 2019-02-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a beautiful and empowering home environment with healing crystals. Infused with the energy of Mother Nature, every crystal has a unique set of healing properties which, armed with a little knowledge, you can unlock and harness to improve all aspects of life. From tackling insomnia to relieving anxiety and fostering creativity, crystals can energise, calm and inspire. Luminosity Crystals founder, Juliette Thornbury, provides all the information you need to source, care for and display your crystals – as well as tips wearing them and taking stones on-the-go. Whether you want to choose the right cluster for your coffee table, or to better understand the powerful potential of these stones, this essential guide will enable you to bring a little more of their transformative energy into your everyday life.
Download or read book Real Cause Real Cure written by Jacob Teitelbaum M.D. and published by Rodale Books. This book was released on 2012-08-07 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for. An expert in combining both traditional and alternative medicine, Dr. Teitelbaum explains that tackling nine wholly preventable causes is the key to long-term, real relief from nagging health concerns. Real Cause, Real Cure unearths the underlying causes of more than 50 health problems, steering readers toward cost-effective, safe, and easy remedies to combat woes ranging from acne and food allergies to diabetes and cancer. Readers will discover how getting a full night's rest can combat heart disease, diabetes, depression, heartburn, weight gain, and chronic pain; how adding exercise to one's daily routine not only prevents an expanding waistline, but also wards off Alzheimer's, fibromyalgia, insomnia, and stroke; and how drugs taken to improve our health are a major culprit in why we keep getting sick. This user-friendly guide takes the confusion out of personal health care so readers can enjoy a life free of needless prescriptions, doctors' offices, and irritating health issues.
Download or read book Rice written by Achim Dobermann and published by Int. Rice Res. Inst.. This book was released on 2000 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rice ecosystems; Nutrient management; Mineral deficiencies; Mineral toxicities; Tools and information.
Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
Download or read book Techno Fix written by Michael Huesemann and published by New Society Publishers. This book was released on 2011-10-04 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nanotechnology! Genetic engineering! Miracle Drugs! We are promised that new technological developments will magically save us from the dire consequences of the 300-year fossil-fueled binge known as modern industrial civilization, without demanding any fundamental changes in our behavior. There is a pervasive belief that technological innovation will enable us to continue our current lifestyle indefinitely and will prevent social, economic and environmental collapse. Techno-Fix shows that negative unintended consequences of technology are inherently predictable and unavoidable, techno-optimism is completely unjustified, and modern technology, in the presence of continued economic growth, does not promote sustainability, but hastens collapse. The authors demonstrate that most technological solutions to social and technology-created problems are ineffective. They explore the reasons for the uncritical acceptance of new technologies, show who really controls the direction of technological change, and then advocate extensive reform. This comprehensive exposé is a powerful argument for why we can and should put the genie back in the bottle. An insightful and powerful critique, it is required reading for anyone who is concerned about blind techno-optimism and believes that the time has come to make science and technology more socially and environmentally responsible. For more information, please visit technofix.org .
