Download or read book Mindful Menopause written by Sophie Fletcher and published by Random House. This book was released on 2021-05-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you: Effective ways to harness the mind, body and hormone connection Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress Techniques to ease insomnia, weight gain and hot flushes Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

Download or read book The Mindful Menopause Workbook written by Francesca Dupraz-Brossard and published by Simon and Schuster. This book was released on 2021-11-09 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist. The Mindful Menopause Workbook will help you bring mindfulness into your day-to-day activities during menopause with teachings, exercises, and meditations. Learn how to recognize and achieve a more balanced, peaceful, and joyful orientation to menopause and beyond. The Mindful Menopause Workbook provides a year’s worth of daily teachings and prompts that offer you moments for self-care and self-development—mentally, physically, and spiritually. Each daily teaching includes space for you to write about the thoughts, emotions, or sensations that are arising for you. This is followed by guided meditations and breath exercises that promote body-mind unity through deep relaxation and expanded peaceful awareness. The book also includes an in-depth illustrated guide to yoga postures and outlines sequential poses that foster greater ease and awareness of your body. Mindful Menopause sensitively addresses issues that commonly arise during menopause, and gives recommendations for managing symptoms such as insomnia, fatigue, low energy and libido, anxiety, depression, hot flashes, physical discomfort, poor digestion, and weight gain. Together, these teachings, exercises, and reflections will help you approach menopause mindfully and joyfully, allowing you to deepen your practice and transition gracefully into this new stage of your life.

Download or read book The Mindful Menopause written by Clarissa Hughes and published by . This book was released on 2018-11-19 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her book, The Mindful Menopause, women's mindfulness expert Clarissa Hughes teaches readers how to transform their menopause journey from one of challenge into empowerment to go through the menopause with kindness and understanding. Each story and lesson in the book guides readers to release the stress, lack of confidence and body image issues and guides them towards a sense of clarity and control. The lessons help readers to deal with the symptoms of menopause, with compassion. Readers will learn to focus awareness, relax the body, and ride out the storm.Training the mind to be more aware and to pay more attention to thoughts, emotions, and bodily sensations right here right now will give readers a sense of perspective and choice in situations that too often makes them feel powerless. When the menopause seems overwhelming, this book will help guide them back to a sense of peace and ease.Clarissa says, "My commitment with this book is to support as many women as possible and for them to know that, although mindfulness cannot entirely remove the symptoms of menopause, it can help you deal with them more calmly and compassionately. Moreover, in so doing it will boost mental health and physical well-being and bring an increased sense of joy. This is not mindfulness buzz that we see and post on social media. Rather, doable, practical mindfulness that lives both on and off the meditation cushion."When readers follow simple daily mindfulness practices, they 'll begin to feel happier and less stressed. They will find strength when they are down and support when they 're feeling powerless to the changes. Follow the secrets revealed in this book to enhance your life and happiness, to discover that the menopause can be a mindful transformation to the next chapter in life.

Download or read book Laphrodite s Guide to Mindful Menopause written by Kayla Garnet Rose, PhD and published by Createspace Independent Publishing Platform. This book was released on 2020-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enchanting collection of midlife musings, moon magic, and meditations for mindful menopause.Over the last three years menopause has brought me to my knees. In this humbled position, I offer anecdotes, potential antidotes, and some not so common advice. According to the Mayo Clinic, menopause is experienced by over 3 million women a year in the United States alone. What makes this book different is viewing menopause as a time of incredible spiritual growth and creativity, rather than just a physical experience that needs a special diet or more exercise. The book offers concrete tools such as guided visualizations, meditations, and rituals to honor this significant passage in a woman's life. Rather than a dry reference book, it includes humorous stories, inspiring poetry, and juicy practices to experience mindful menopause.

Download or read book Laphrodite s Guide to Mindful Menopause written by Kayla Garnet Rose, PH D and published by . This book was released on 2021-08-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enchanting collection of midlife musings, moon magic, and meditations for mindful menopause.Over the last three years menopause has brought me to my knees. In this humbled position, I offer anecdotes, potential antidotes, and some not so common advice. According to the Mayo Clinic, menopause is experienced by over 3 million women a year in the United States alone. What makes this book different is viewing menopause as a time of incredible spiritual growth and creativity, rather than just a physical experience that needs a special diet or more exercise. The book offers concrete tools such as guided visualizations, meditations, and rituals to honor this significant passage in a woman's life. Rather than a dry reference book, it includes humorous stories, inspiring poetry, and juicy practices to experience mindful menopause.

Download or read book Mastering Menopause written by Deborah M. Merrill and published by Bloomsbury Publishing USA. This book was released on 2019-12-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.

Download or read book Thriving Through the Change The Power of Positivity and Self Care in Menopause written by Hellen Maya Smith and published by Gaius Quill Publishing . This book was released on 2024-03-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving Through the Change- The Power of Positivity and Self-Care in Menopause Self-Care During Menopause and Navigating Menopause Mindfully Are you seeking guidance on managing menopause with positivity? Do you need practical advice on self-care during menopause? "Thriving Through the Change: The Power of Positivity and Self-Care in Menopause" is here to offer insightful guidance and tools to help you navigate this important phase of life. This book does more than address the physical changes of menopause; it encourages you to embrace the menopause as a transformative period, a time for personal growth during menopause. It is a unique guide that helps you view menopause not as an ending, but as a beginning, an opportunity to learn and grow. Whether you are on the cusp of this phase or already in the thick of it, this book provides a variety of natural remedies for menopause symptoms, empowering you with options to handle this transition in the way that suits you best. But the journey doesn't end with menopause. In fact, this is just the beginning. As you embrace life post-menopause, learn how to continue thriving in post-menopause, celebrating this transition and the freedom that it often brings. Above all, this book encourages you to embrace the changes that come with menopause. Through practical advice and real-life examples, you will learn the art of navigating menopause mindfully. This book is more than a guide; it is a companion on your journey through menopause, championing the power of positivity and self-care every step of the way. Key Highlights Holistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage. Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement in their daily lives, from nutrition and exercise to mindfulness practices and stress management. Real-Life Experiences: Interspersed within the book are real-life stories from diverse women who have navigated menopause with positivity and self-care, providing inspiration, empowerment, and practical wisdom. Empowering Perspective: The book encourages a paradigm shift, viewing menopause not as an ending but as a period of personal growth, liberation, and transformation. In-Depth Information: The book provides comprehensive information on menopause, debunking common myths, and offering insights into various therapeutic approaches, including alternative therapies, hormone replacement therapy, and natural remedies. Tools for Mindset Change: It offers tools and techniques to cultivate a positive mindset, manage mood swings, and use humor as a coping strategy. Self-Care Techniques: The book promotes self-care as a critical aspect of navigating menopause, providing detailed advice on how to adapt self-care routines, prioritize rest, and use creative outlets for stress management. Additional Resources: In the concluding sections, readers are provided with additional resources for further reading and exploration, menopause-friendly recipes, and relaxation techniques and exercises. This book is a powerful resource for any woman looking to navigate her menopause journey with positivity, resilience, and grace. "Thriving Through the Change" is your indispensable guide to embracing and celebrating menopause with positivity, strength, and grace. Your journey towards thriving starts here.

Download or read book Second Spring written by Kate Codrington and published by HQ. This book was released on 2022-02-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate positive, practical guide to menopause. Kate Codrington, a therapist at the cutting edge of the menstrual movement, offers a new vision for menopause, reassuring you that though you feel like you're going mad you are in fact, becoming sane. Written for women who love yoga but hate the chanting; practise mindfulness but don't meditate, Second Spring is divided into digestible sections addressing the psychological and physical issues at each stage of the menopause. Though hot flushes might be expected, most women do not anticipate the psychological effects and find these extremely distressing. This book is unique in that it maps the psychological phases of menopause. The autumnal perimenopause with its need to let go, a wintery deep menopause with the need to rest, followed by a re-birth in Second Spring. Each section is accompanied by a range of self-care practices to suit every taste. There are journaling prompts, practical tips and soulful enquiries encouraging hope and trust in the journey ahead where menopause is an initiation and not a catastrophic ending - part of a change for good, and a healing process that wants us to be bigger, brighter stars.

Download or read book Dealing with the Psychological and Spiritual Aspects of Menopause written by Dana E King and published by Routledge. This book was released on 2014-02-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn menopause and midlife into a positive experience Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. Women from different backgrounds and spiritual traditions will find hope in the healing power of the mind/body/spirit connection as they gain a healthy perspective of the changes taking place and restore balance to their lives. Dealing with the Psychological and Spiritual Aspects of Menopause goes beyond the traditional medical approach to examine ways women can make peace with the changes they face at midlife. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during menopause, offering strategies for exercise, meditation, prayer, and counseling. The authors offer a new perspective on menopause that offers hope in the face of the stress, worry, hot flashes, and often-overwhelming responsibilities women face at the midlife. This book demonstrates that women can do more than just “make it through” menopause. The authors show that menopause can become a positive experience for women as they discover new avenues for finding peace and hope to sustain them through the challenges of mid-life—and beyond. Dealing with the Psychological and Spiritual Aspects of Menopause examines alternative aspects of menopause, including: dealing with emotional loss on top of physical and psychological changes moods, attitudes, and depression the benefits of counseling and group support exercise as a treatment for anxiety and depression the work experience spiritual issues special challenges of the perimenopausal period and much more! Dealing with the Psychological and Spiritual Aspects of Menopause is a vital resource for physicians, counselors, therapists, and psychologists, and especially for the women they treat.

Download or read book Mind Over Menopause written by Leslee Kagan and published by Simon and Schuster. This book was released on 2004-04-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.

Download or read book Mastering Menopause written by Deborah M. Merrill and published by Bloomsbury Publishing USA. This book was released on 2019-12-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.

Download or read book Surviving Menopause Naturally written by Kristy Jenkins and published by Estalontech. This book was released on 2019-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman undergoes menopause at some point in her life. The average age of menopause is 51 years of age but it can occur as young as 30 or at age 60. If you have menopausal symptoms prior to that, it is known as premature menopause. The exact definition of menopause is the cessation of menstrual periods for a consecutive 12 months. The wide fluctuations in hormones during menopause do not just affect the physical body. They affect the brain and emotions as well. Things like mood swings, depression, and anxiety are common symptoms seen during the menopausal years and it can sometimes reach debilitating proportions. You can have increasing crying spells and irritability that can have an effect on you and those around you. According to the American College of Obstetricians and Gynecologists, the continual alterations in hormone levels during the menopausal years can have a negative impact on emotions so that some women are left feeling depressed, anxious, and irritable. Estrogen and progesterone receptors are located in the brain as well as the body so that it is natural to assume that mental and emotional changes will affect the body during times when the hormones fluctuate. Even though menopause is a natural process that happens to all of us, there’s still a few things that you need to keep an eye on to make sure that everything is happening the way it should Learn about the various menopause symptoms and how they effect your piece of mind and quality of life. Discover multiple effective and all natural remedies for those symptoms. Learn how your emotional health affects severity of symptoms. Discover how stress reduction and cognitive behavioral therapy helps alleviate menopause symptoms. Many women in the perimenopausal and menopausal years feel like nothing in life makes sense. One minute they find themselves crying uncontrollably while the next, they feel extremely angry for no reason. There can be an increase in premenstrual syndrome in the perimenopausal years as the ovaries struggle to make up for their age-related decline. You may feel and act crazy at times but this isn’t permanent and soon you will return to a normal state. In the meantime, there are things you can do to combat these changes. Antidepressants. antidepressants. They are most beneficial for depressive symptoms but they can also help anxiety symptoms and problems with sleep. Anxiolytic therapy. Hormone Replacement Therapy. Meditation. etc Not every woman experiences emotional changes as a result of menopause. If you find yourself with emotional changes in menopause that you can’t tolerate, try some of the tips mentioned in this book, as we elaborate and in depth guide to help everybody to understand Menopause better

Download or read book Menopause with Science and Soul written by Judith Boice and published by Celestial Arts. This book was released on 2011-04-20 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating modern medicine and ancient spiritual wisdom, MENOPAUSE WITH SCIENCE AND SOUL is an intelligent and thoughtful companion to navigating the menopausal journey. Drawing from the latest medical studies, naturopath Dr. Judith Boice advises women on practical concerns such as bone health, phytoestrogens, diet and exercise, and hormone replacement therapy, and offers stories, interviews, and rituals to nurture women'¬?s mental and emotional health. Essays and poetry from sixteen prominent writers celebrate the broad spectrum of women'¬?s menopausal experiences and honor diverse spiritual approaches to this significant life passage. Whether you'¬?re struggling with hot flashes or reveling in an unexpected rebirth of creativity, this comprehensive guide provides the scientific and soul-centered support you need.Features contributions from:Clarissa Pinkola Est?©sCarol Lee FlindersBrooke Medicine EagleMarlise Wabun WindVicki NobleCarol Bridges

Download or read book Mindfulness for Perimenopause written by Anil Manley and published by Independently Published. This book was released on 2024-04-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with perimenopause and looking for some guidance? You're in the right place! Perimenopause can be a tricky transition between having a period during the reproductive years and no longer having one. It's helpful to have thoughtful support along the way. This mindful book offers reflections and practices to help you navigate stress and create more peace during your journey: What's included in this pocket-sized book: Mindfulness attitudes to transform your thinking 9 short and longer practices to ease suffering Validation, encouragement and empathy based on lived experience Gentle coaching Research and data that's easy to understand Resources for additional support This book is like having a mindfulness instructor, intuitive eating counselor, wellness coach, and perimenopause advocate in your pocket. You don't need to have any experience with mindfulness or meditation to benefit from it. If you want guidance on how to experience less chaos and more calm through perimenopause, hit the buy button. See you inside!

Download or read book Menopause Yoga written by Petra Coveney and published by Singing Dragon. This book was released on 2021-10-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause Yoga brings together western medical science and eastern wellbeing for menopause education, so that individuals can feel empowered and able to embrace the menopause as an opportunity for self-growth. It includes a toolkit of techniques, poses, breathwork, meditation, CBT and self-enquiry to help manage symptoms, as well as being the dedicated resource for those wanting to teach Menopause Yoga(TM).

Download or read book Think Again written by Jeanne D. Andrus and published by Morgan James Publishing. This book was released on 2017-11-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what goes on in your midlife brain, the science behind it, and what you can do about it with help from “The Menopause Guru” and health coach. When the changes of menopause start happening, it seems that our ability to concentrate, complete tasks, and remember simple, little, everyday things (like our own names) goes out the window. It can feel like you’re losing your mind (or at least your glasses)! In Think Again!, Jeanne Andrus tackles “brain fog” —a term she uses for the symptoms of menopause that affect the way you think. She covers why they happen, what they feel like, and how to tell when these might be symptoms of a more serious issue. More importantly, she covers how you can cope with these changes in your daily life, including how you can optimize your approach to brain health to make sure you can “think again” for the rest of your life.

Download or read book Living Well Through The Menopause written by Myra Hunter and published by Robinson. This book was released on 2021-02-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach. Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically: · Help you to understand and cope with your physical and emotional reactions to the menopause · Clarify your key goals, thoughts and feelings using interactive questions and homework sheets · Enhance your self-care through behaviour change · Help partners and loved ones to support you through the menopause Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper