Download or read book A Mindful Journey written by Vera Jo Bustos and published by . This book was released on 2020-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: At twenty-two, Vera Jo Bustos boxes her belongings and boards a plane to Greece to fulfill her dream as a professional basketball player. Captured through the lens of vulnerability - her dream crashes head-on into her reality. She lives the struggles of learning a foreign language, the obstacles of homesickness, loneliness, and the agony of constant defeat. Through her journey she realizes what life's greatest gifts truly are. All moments are memorable. Few are dull. One is everlasting.
Download or read book Bea and Brodie s Mindful Journey written by Susan Cohen; Heather McLellan and published by . This book was released on 2020-12-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mindful Journey written by R.H Rizvi and published by R.H Rizvi. This book was released on 2024-06-29 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey to cultivate mental well-being and resilience through the power of mindfulness. In this insightful book, R.H. Rizvi expertly guides you through the principles and practices of mindfulness, providing a comprehensive roadmap to - Develop greater self-awareness and emotional regulation - Manage stress, anxiety, and depression - Enhance relationships and communication skills - Improve focus, productivity, and overall well-being With a unique blend of psychological expertise, spiritual wisdom, and relatable examples, Rizvi makes mindfulness accessible and applicable to everyday life. Join the journey to awaken your mind, nurture your spirit, and unlock a path to lasting mental health and happiness.
Download or read book The Way Out is in written by Thich Nhat Hanh and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen master Thich Nhat Hanh is best known as a prolific author, poet, teacher, scholar and peace activist. Yet he is also a master calligrapher, distilling ancient Buddhist teachings into simple phrases that resonate with our modern times, capturing and expressing his lifetime of meditative insight, peace and compassion. This book offers a rare opportunity to spend time in the presence of his beautiful creations. For Thich Nhat Hanh, creating calligraphy is more than creating art - it is also a meditative practice. He is fully present for every moment, from drinking his tea, to sitting down and taking a brush, and using the tea to make the ink. Each calligraphy is made of mindful sitting, breathing, walking, smiling - and love.
Download or read book Meditate with Me written by Mariam Gates and published by Penguin. This book was released on 2017-08-29 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
Download or read book The Mindful Universe written by Mark Westmoquette and published by Leaping Hare Press. This book was released on 2020-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.
Download or read book The Mindful Journey written by Ariel Sumner and published by Independently Published. This book was released on 2023-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey toward a mindful life with 'The Mindful Journey: Mastering the Art of Presence in a Chaotic World.' Whether you're a seasoned practitioner or a newcomer eager to experience the transformative power of mindfulness, this book serves as a comprehensive roadmap to navigate the complexities of mindful living. From understanding the neuroscience behind mindfulness to its practical applications in daily life, relationships, and even community engagement, this guide leaves no stone unturned. Learn how to cultivate a sustainable practice, integrate mindfulness into every facet of your life, and even explore its future implications in technology, healthcare, and societal well-being. Packed with scientific insights, practical exercises, and actionable strategies, 'The Mindful Journey' empowers you to live your most aware, present, and fulfilling life yet. Unveil the profound benefits of mindfulness and let this book be your lifelong companion in a journey of growth, clarity, and peace.
Download or read book The Mindful Journey written by Alpana Sharma and published by Pencil. This book was released on 2024-08-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Journey: Spirituality, Awareness, and Balance is an enlightening guide that invites readers to embark on a transformative path towards inner peace and self-discovery. This insightful book delves into the essence of mindfulness and its profound impact on our spiritual well-being, personal awareness, and life balance. Authored by renowned mindfulness expert Alpana Sharma, Shivangi Makade the book offers a rich blend of ancient wisdom and contemporary practices. It is designed to help readers cultivate a deeper connection with themselves and the world around them. Through a series of practical exercises, meditative practices, and thoughtful reflections, readers are encouraged to explore their inner landscapes, uncovering the layers of their consciousness.
Download or read book The Mindful Journey written by Akash B and published by Independently Published. This book was released on 2023-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Mindful Journey" is a comprehensive guide to living in the present and finding inner peace. This step-by-step guidebook offers practical techniques and strategies for incorporating mindfulness into your daily life. Through a combination of meditation, journaling, and other mindfulness practices, you will learn how to quiet your mind, reduce stress and anxiety, and find a deeper sense of inner peace. Whether you're new to mindfulness or looking to deepen your existing practice, "The Mindful Journey" is the perfect resource for anyone seeking a more mindful, fulfilled life. This book will help you to improve your physical and mental well-being, increase your focus and productivity, and find a deeper sense of meaning and purpose in your life. Get your copy today and start your mindful journey!
Download or read book Journey to Mindfulness written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2017-11-28 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring life-story of from the bestselling author of Mindfulness in Plain English—updated and expanded in honor of his 90th birthday. Bhante Gunaratana—Bhante G., as he is affectionately called—has long been among the most beloved Buddhist teachers in the West. Ordained at twelve, he would eventually become the first Buddhist chaplain at an American university, the founder of a retreat center and monastery, and a bestselling author. Here, Bhante G. lays bare the often-surprising ups and downs of his more than ninety years, from his boyhood in Sri Lanka to his decades of sharing the insights of the Buddha, telling his story with the "plain-English" good-humored approach for which he is so renowned. This expanded anniversary edition includes four new chapters in which Bhante reflects on the impact of the tsumani that struck his homeland in 2004 and his subsequent appearance on Larry King Live, his brief experiment in ordaining nuns at his monastery, as well intimate reflections on the loss of family members, and his own aging and infirmity—providing a model an inspiring model to us all of gracious equanimity.
Download or read book Thriving When Your Cosmic Egg Is Cracked written by Cheryl L. Jones and published by Infinity Publishing (PA). This book was released on 2017-03-27 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people experience a time when they feel overwhelmed by heartbreak and grief from loss. Rather than loss related to death, in this book the author explores the broader mean of loss. Some people have the resilience to manage losses and rise up stronger than ever, while others live out their lives in spiritual distress. With heartfelt energy, the author inspires readers to consciously grow through their losses and take that wisdom forward to thrive. The chapters include journal questions and activities to help readers get to know themselves better and act from a place of greater awareness.
Download or read book The Mindful Journey written by Liam Carter and published by . This book was released on 2024-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With "The Mindful Journey: A Beginner's Guide: Discovering Peace and Clarity in Everyday Life," discover the transforming power of mindfulness. This extensive manual is the ideal travel companion for anyone starting a journey toward increased presence, clarity, and serenity in their everyday lives. This book offers valuable, approachable insights and practices to help you cultivate mindfulness in all areas of your life, regardless of whether you are new to mindfulness or looking to enhance your practice. Mindfulness offers a haven in a world that can be overpowering and chaotic. It teaches you to stay grounded in the here and now and face obstacles with poise and composure. You will learn about the fundamental mindfulness techniques in this book, including body scan meditation, attentive listening, and breath awareness. It also looks at ways to make mindfulness a regular part of your day by including it in ordinary tasks like eating, walking, and communicating. You'll discover how to get beyond typical roadblocks like outside distractions and challenging emotions and develop a routine that works for you. The book's approach is designed to support you in your journey, with the goal of each chapter being to gradually increase your comprehension and practice of mindfulness. This gradual progression will guide you in the direction of a profound sense of clarity and calm, ensuring you never feel overwhelmed. Join us on 'The Mindful Journey' to learn how mindfulness may improve your day-to-day experiences and lead you to live a happier, more purposeful life. This book is not just a guide, but a shared journey towards peace and clarity in everyday life.
Download or read book Mindful Crafting written by Sarah Samuel and published by Leaping Hare Press. This book was released on 2018-12-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Mindful Crafting explores our relationship with our creativity and self-expression, and reveals how the act of making is the beautiful epitome of conscious living. Sarah Samuel casts fresh light on how the basic human need to create is often forgotten as mass-consumerism grows, and how we can all still find our unique path, craft and our own means of individual, joyful self-expression. Through personal anecdote and expert insight, this book unearths the true value of craft, and how we can meet our soul’s yearning to be creative and open ourselves up to infinite possibilities.
Download or read book The Mindful Christian written by Irene Kraegel and published by Fortress Press. This book was released on 2020-02-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness can help you live more joyfully and wholeheartedly in the world God created. The Mindful Christian provides readers with an overview of mindfulness practice through the lens of faith, showing how the ancient healing practice of mindfulness can help them live more joyfully and wholeheartedly. For Christians who are experiencing emotional pain, spiritual lethargy, or feelings of disconnection--or for Christians who are simply curious about how mindfulness can fit with their lives and their faith--this book will help them learn about and engage mindfulness practices in ways that leave them more compassionate, joyful, content, and at peace with themselves--and with God. The book offers easy-to-do mindfulness practices that will impact daily activities and relationships--empowering readers with the benefits of mindfulness for their emotional, spiritual, and relational health within the Christian life.
Download or read book The Mindful Day written by Laurie Cameron and published by . This book was released on 2019-03-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
Download or read book Trust the Universe and Go with the Flow written by Dr. Samir Parag Heble and published by . This book was released on 2012-12-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mindful Kind written by Rachael Kable and published by HarperCollins Australia. This book was released on 2019-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
