Download or read book The Midlife Mind written by Ben Hutchinson and published by Reaktion Books. This book was released on 2020-11-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The meaning of life is a common concern, but what is the meaning of midlife? With the help of illustrious writers such as Dante, Montaigne, Beauvoir, Goethe, and Beckett, The Midlife Mind sets out to answer this question. Erudite but engaging, it takes a personal approach to that most impersonal of processes, aging. From the ancients to the moderns, from poets to playwrights, writers have long meditated on how we can remain creative as we move through our middle years. There are no better guides, then, to how we have regarded middle age in the past, how we understand it in the present, and how we might make it as rewarding as possible in the future.
Download or read book Midlife written by Kieran Setiya and published by Princeton University Press. This book was released on 2017-09-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophical wisdom and practical advice for overcoming the problems of middle age How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the future? In this self-help book with a difference, Kieran Setiya confronts the inevitable challenges of adulthood and middle age, showing how philosophy can help you thrive. You will learn why missing out might be a good thing, how options are overrated, and when you should be glad you made a mistake. You will be introduced to philosophical consolations for mortality. And you will learn what it would mean to live in the present, how it could solve your midlife crisis, and why meditation helps. Ranging from Aristotle, Schopenhauer, and John Stuart Mill to Virginia Woolf and Simone de Beauvoir, as well as drawing on Setiya’s own experience, Midlife combines imaginative ideas, surprising insights, and practical advice. Writing with wisdom and wit, Setiya makes a wry but passionate case for philosophy as a guide to life.
Download or read book The Upgrade written by Louann Brizendine, MD and published by Harmony. This book was released on 2022-04-19 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.
Download or read book Why We Can t Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
Download or read book Boundless Potential Transform Your Brain Unleash Your Talents and Reinvent Your Work in Midlife and Beyond written by Mark S. Walton and published by McGraw Hill Professional. This book was released on 2012-03-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no better time than now to remake your career and life Neuroscience research reveals that creativity spikes in our later years—making midlife an ideal time to change professions. This breakthrough career-reinvention guide shows workers in their forties and over how to leverage this newfound potential. Boundless Potential empowers you with the knowledge, inspiration, and tools to kick-start anything from a new entrepreneurial venture to a new career. Using case studies, interviews, and revelations from cutting-edge research, it offers a blueprint for personal and work reinvention in midlife and a glimpse of the true lifelong potential of the human mind. Mark S. Walton is a professor of leadership in the U.S. Navy's Advanced Management Program and a distinguished lecturer in management at the Senior Executive Institute and Kenan-Flagler Graduate Business School at the University of North Carolina at Chapel Hill. His book Generating Buy-In was selected by Soundview Executive Summaries as one of the Top 30 business books of the year.
Download or read book A Midlife Cyclist written by Rachel Ann Cullen and published by Kings Road Publishing. This book was released on 2020-02-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Inspiring... proves anything is possible if you just believe and give it a go' Sun 'Masses of heart... frank and funny' Melanie Sykes 'Gritty and glorious' Ruth Field 'Thrillingly honest and hopeful' Jools Walker ***************************************** Rachel is a cyclist. But she was never meant to be. After gaining mental strength and healing through running, she thought she was free. Her depression alleviated, she came off antidepressants, winning races and collecting medals at marathons. But when an injury stopped the only thing helping to quiet the voices in her brain, Rachel found out what she is truly made of. As body dysmorphia began to grip her in earnest, she knew she had to find a different way to kick her mental health demons for the sake of her sanity. So, she went down to her cellar, heaved out her old bike, and started pedalling. Like her life depended on it. A Midlife Cyclist is a tale of two wheels, across the Yorkshire Dales, Vietnam, Costa Rica and beyond, and a rider in search of peace. Includes exclusive Q&A with Jools Walker, aka Lady Velo ***************************************** Praise for Running For My Life: 'Heartwarming' Jo Pavey 'Brave and inspiring' Ruth Field 'I love Running For My Life' Louise Minchin
Download or read book The Midlife Cyclist written by Phil Cavell and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
Download or read book Mind Over Magical Matters written by Brenda Trim and published by . This book was released on 2021-01-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being the Guardian isn't all it's cracked up to be. My new life is weird and hard. Think magic comes easy to those who wield it? Think again! I'm more likely to blow something up than shield it. As dark Fae make their way through the portal and my best friend's children are kidnapped, it's time for me to learn how to cast a location spell. Problem is, before I can start I'm pulled through the portal and left stranded in the Fae realm. I have no choice but to pull up my granny panties and figure this out. Everyone I love needs me. Now I'm desperate for help. Lost in the Fae realm, I'm forced to seek it in a place where my enemies rule with an iron fist. My new trainer is powerful, patient, and very unexpected. The exact opposite of Sebastian. And even if they're both extremely good looking, I don't have time for an alpha male showdown over the rights to my affections. An evil entity is stalking supernaturals in Cottlehill Wilds, and I need to get back through the portal to help Violet find her kids. Turns out, learning my magic is the least of my problems.
Download or read book Men in Midlife Crisis written by Jim Conway and published by David C Cook. This book was released on 1997 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This newly revised version still offers practical ways to deal with the crisis, but now the book has been updated with new research and quotes for the '90s and beyond. Conway's advice comes from his own personal experience as well as years of research and counseling. After 20 years as a bestseller, this revised edition is even better.
Download or read book Midlife No Crisis written by Lisa Levine and published by . This book was released on 2021-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this useful and lovely guidebook to midlife for women, life and health coach Lisa Levine provides easy, actionable tools to help readers let go of what's holding them back and become the best version of themselves. Packed with humor, inspirational quotes, and practical advice, Midlife, No Crisis encourages readers to practice self-care, cultivate positive habits, and overcome fear so that they can start living an awesome life.
Download or read book The Secret Life of the Grown up Brain written by Barbara Strauch and published by Penguin. This book was released on 2010-04-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading science writer examines how the brain's capacity reaches its peak in middle age For many years, scientists thought that the human brain simply decayed over time and its dying cells led to memory slips, fuzzy logic, negative thinking, and even depression. But new research from neuroscientists and psychologists suggests that, in fact, the brain reorganizes, improves in important functions, and even helps us adopt a more optimistic outlook in middle age. Growth of white matter and brain connectors allow us to recognize patterns faster, make better judgments, and find unique solutions to problems. Scientists call these traits cognitive expertise and they reach their highest levels in middle age. In her impeccably researched book, science writer Barbara Strauch explores the latest findings that demonstrate, through the use of technology such as brain scans, that the middle-aged brain is more flexible and more capable than previously thought. For the first time, long-term studies show that our view of middle age has been misleading and incomplete. By detailing exactly the normal, healthy brain functions over time, Strauch also explains how its optimal processes can be maintained. Part scientific survey, part how-to guide, The Secret Life of the Grown-Up Brain is a fascinating glimpse at our surprisingly talented middle-aged minds.
Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Download or read book The Mature Mind written by Gene D Cohen and published by Basic Books. This book was released on 2008-07-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Golden Years are being redefined. The fastest-growing segment of the population, those beyond the age of fifty, are no longer content to simply cope with the losses of age. Mental acuity and vitality are becoming a life-long pursuit. Now, the science of the mind is catching up with the Baby Boom generation. In this landmark book, renowned psychiatrist Gene Cohen challenges the long-held belief that our brain power inevitably declines as we age, and shows that there are actually positive changes taking place in our minds. Based on the latest studies of the brain, as well as moving stories of men and women in the second half of life, The Mature Mind reveals for the first time how we can continue to grow and flourish. Cohen's groundbreaking theory-the first to elaborate on the psychology of later life-describes how the mind gives us "inner pushes" and creates new opportunities for positive change throughout adult life. He shows how we can jump-start that growth at any age and under any circumstances, fine-tuning as we go, actively building brain reserves and new possibilities. The Mature Mind offers a profoundly different and intriguing look at ourselves, challenging old assumptions, raising bold new questions, and providing exciting answers grounded in science and the realities of everyday life.
Download or read book Midlife Bites written by Jen Mann and published by Ballantine Books. This book was released on 2022-01-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, personal, darkly funny examination of what it’s like to be a woman at the crossroads of a midlife crisis, from the New York Times bestselling author of People I Want to Punch in the Throat “I inhaled this book in one sitting; it’s a must-read for anyone over forty. This should become the gift all girlfriends give one another.”—Zibby Owens, host of the award-winning podcast Moms Don’t Have Time to Read Books Jen Mann had what appeared to be the perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren’t total jerks, and a badass minivan. So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits. Midlife Bites offers Jen’s trademark wit and honesty when it comes to important conversations and observations about women in midlife. Here, readers will be able to come together and find anecdotes and practical ideas to help navigate through this major point in their lives. For women who may feel isolated or overlooked, this collection of original essays offers valuable insights, takeaways, and, most important, a productive way forward. Jen shares her own story as well as advice and wisdom from the online community she built, tackling everything that bites about midlife, where nothing is off-limits: raging hormones; sex (after forty); finding your purpose; learning to make new friends (yes, even as a grown-up); moving out of your comfort zone; having conversations that count, no more small talk; and how to deal with rogue chin hairs (and other nuisances). Jen Mann is leading the movement to create a new space where middle-aged women can share openly and honestly with one another. This no-BS collection of essays will help start the conversation and keep it going, because as women, we all have a right to be happy, fulfilled, and whole, no matter what stage of life.
Download or read book Out of Time written by Miranda Sawyer and published by Fourth Estate. This book was released on 2017-05-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the hugely respected journalist Miranda Sawyer, a very modern look at the midlife crisis - delving into the truth, and lies, of the experience and how to survive it, with thoughtfulness, insight and humour.
Download or read book Midlife Meditation Journal written by Midlife Mark and published by . This book was released on 2018-11-27 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midlife Meditation for over 50's Quietens the mind, puts us in a highly suggestible state to receive brilliant ideas to achieve anything in life we want, even though half of it is over. Great for ABUNDANCE, CONFIDENCE and RELAXATION You can sharpen your FOCUS, reduce STRESS, ANXIETY, and PAIN. Helps with DESPRESSION, SELF-LOVE and HEALING To do this you will need the: exact method step by step instructions and actual real life example This knowledge came from a collection of books, courses and over 35 years of practice, on and off, at key times in my life when I needed the most. The British Institute of Practical Psychology Auto-Psychology Course, the Midas Method and more recently the Miracle Morning, coaching you on exactly whats required: to quickly bring about incredible change in your life. to handle any impending Midlife Crisis to propel you to towards the Best Rest of Your Life.
Download or read book Magical Midlife Madness written by K. F. Breene and published by . This book was released on 2023-01-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
