Download or read book The metabolic effects of high intensity interval training combining rowing and cycling in obesity and type 2 diabetes written by and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Investigations of the effects of high intensity interval training studies in type 2 diabetes and subjects at high risk of metabolic syndrome written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Investigations of the Effects of High Intensity Interval Training written by Søren Møller Madsen and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Index Medicus written by and published by . This book was released on 2004 with total page 2432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1963- include as pt. 2 of the Jan. issue: Medical subject headings.

Download or read book Does High Intensity Interval Training HIIT enhance glycaemic control written by Marc Schuhmann and published by GRIN Verlag. This book was released on 2018-04-13 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research Paper (postgraduate) from the year 2015 in the subject Sport - Kinematics and Training Theory, grade: 2,0, Auckland University of Technology (Sport Science), language: English, abstract: High intensity interval training induces numerous morphological and metabolic adaptations in skeletal muscle. On one hand it includes mitochondrial biogenesis and therefore an enhanced capacity to oxidize fuels such as glucose and fats. This implies that a combination of anaerobic and aerobic energy systems rely on muscle glycogen and/or blood glucose as an important substrate for energy production. On the other hand high intensity intermittent modalities improves aerobic respiratory control sensitivity resulting from increased mitochondrial density. High intensity and reduced volume of the workout utilizes type 2 muscle fibres. This muscle fiber has an anaerobic glycolytic metabolism and produces lactate by using glycogen. This results in the production of the growth hormones testosterone and somatropin. This research question plays an important role for people who are affected by type 2 diabetes or obesity which increases morbidity and mortality. Stroke, hypertension and heart disease are some of the most common disorders associated with these conditions.

Download or read book Effect of Combined Exercise on Overweight Or Obese Type 2 Diabetes Mellitus a Systematic Review and Meta analysis written by Xiaoyan Zhao and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Background: The number of patients with diabetes is increasing globally and propelling the upsurge of diabetes is the growing prevalence of overweight and obesity. The coexistence of excess body weight and diabetes exacerbate the quality of life of individuals and impose a tremendous burden on the healthcare system. Exercise has been recommended as the key non-pharmacological therapeutic strategies for the management of type 2 diabetes and overweight/obesity, however, whether the combined exercise modes can exert significant benefits on glycemic control and body weight among type 2 diabetes patients with overweight/obesity remains unclear.Aims: To assess and synthesis the best available scientific evidence on the effectiveness of combined exercise on glycemic control, weight loss, insulin sensitivity and cardiovascular disease (CVD) risk factors among type 2 diabetes patients with overweight or obesity. Method: The literature retrieval was conducted in PubMed, EMBASE, Web of Science, the Cochrane library, WANFANG, CNKI and CBM from inception to November 2018 to identify randomized controlled trials (RCTs) that reported the effect of combined exercise in type 2 diabetes individuals with overweight or obesity. Searching strategy and selection criteria were predefined. Quality assessment was performed using the Cochrane Collaborationu2019s risk of bias tool. The mean difference (MD) or standardized mean difference (SMD) with its corresponding 95% conufb01dence interval (CI) were used to estimate the effect size. Meta-analysis was performed using Review Manager 5.3. Results: A total of 8 RCTs with 886 participants were included in the meta-analysis. Combined exercise significantly reduced the concentration of hemoglobin A1c (MD=-0.27%, 95%CI: -0.44 to -0.10, P=0.002), body mass index (MD=-1.10 kg/m2, 95%CI: -1.76 to -0.44, P=0.001), homeostasis model assessment of insulin resistance (MD=-1.54, 95%CI: -2.58 to -0.50, P=0.004), serum insulin (MD=-1.69u03bcIU/mL, 95%CI: -2.72 to -0.66, P=0.001), total cholesterol (MD=-5.90 mg/dL, 95%CI: -11.33 to -0.47, P=0.030), whereas combined exercise showed no effectiveness on systolic blood pressure, diastolic blood pressure, triglycerides, high-density lipoprotein cholesterol and low-density lipoprotein cholesterol.Discussion: Present meta-analysis indicates that combined exercise is effective on improving glycemic and weight control, enhancing insulin sensitivity among type 2 diabetes patients with overweight or obesity, whereas combined exercise exerts no effectiveness on the risk factors of CVD. Moreover, further RCTs with strong methodological design, long exercise duration, large numbers of sample size and more comprehensive body composition measurements are needed.

Download or read book The Effect of Continuous Moderate Intensity Exercise Training Combined with High Intensity Interval Training on Cardiovascular Disease Risk Factors written by Brendon Hugh Roxburgh and published by . This book was released on 2013 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiovascular diseases (CVD) and type 2 diabetes are a major health and economic burden on society and without intervention, incidence will continue to increase. High intensity interval training (HIIT) is emerging as a time efficient strategy for improving risk factors of CVD and type 2 diabetes; however, there is a lack of research on HIIT in sedentary, at-risk individuals. Whilst HIIT has shown superior improvement in CVD risk factors, when compared with continuous moderate intensity exercise training (CMIET), it may be unrealistic to exclusively adopt this form of training as a lifestyle change. PURPOSE: The purpose of this study was to compare how 12 weeks of HIIT and CMIET affected cardiorespiratory fitness (VO2max), insulin sensitivity and other risk factors for CVD, in sedentary individuals at moderate risk of CVD. METHODS: Twenty nine sedentary subjects at moderate risk of CVD were recruited for 12 weeks of exercise training. Subjects were randomised into three groups: HIIT (n=9; 8-12 x 60 sec at 100% VO2max, 150 sec active recovery), CMIET (n=10; 30 min at 45-60% oxygen consumption reserve (VO2R)) and a sedentary control group (n=10). Participants in the HIIT group performed a single weekly bout of HIIT and four weekly sessions of CMIET, whilst the CMIET group performed five weekly CMIET sessions. Cardiorespiratory fitness, insulin sensitivity (HOMA model), blood lipids, body composition and quality of life were measured pre and post intervention. Probabilistic magnitude-based inferences were determined to assess the likelihood that the true value of the effect represented substantial change. RESULTS: Relative VO2max increased by 10.1% in in the HIIT group (32.7 ± 9.2 to 36.0 ± 11.5 mL·kg-1·min-1) and 3.9% in the CMIET group (33.2 ± 4.0 to 34.5 ± 6.1 mL·kg-1·min-1), whilst there was a 5.7% decrease in the control group (30.0 ± 4.6 to 28.3 ± 6.5 mL·kg-1·min-1). It was 'unclear' if a clinically significant difference existed between the HIIT and CMIET groups. There was a decrease in insulin sensitivity for both exercising groups (HIIT: 101 ± 27.3 to 90.3 ± 29.0%; CMIET: 95.6 ± 42.6 to 84.1 ± 25.6%), with a 'possibly trivial' clinical inference between groups. CONCLUSION: Both exercising groups showed clinically meaningful improvements in VO2max, body composition (hip and waist circumference), systolic and diastolic blood pressure and total and LDL cholesterol. However, it remains 'unclear' whether one type of exercise training regimen elicits a superior CVD risk factor reduction relative to its counterpart.

Download or read book Effects of Eight Weeks of High intensity Interval Training on Blood Glucose Control Endothelial Function and Visceral Fat in Obese Adults written by Brandon J. Sawyer and published by . This book was released on 2013 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiovascular disease (CVD) is the number one cause of death in the United States and type 2 diabetes (T2D) and obesity lead to cardiovascular disease. Obese adults are more susceptible to CVD compared to their non-obese counterparts. Exercise training leads to large reductions in the risk of CVD and T2D. Recent evidence suggests high-intensity interval training (HIT) may yield similar or superior benefits in a shorter amount of time compared to traditional continuous exercise training. The purpose of this study was to compare the effects of HIT to continuous (CONT) exercise training for the improvement of endothelial function, glucose control, and visceral adipose tissue. Seventeen obese men (N=9) and women (N=8) were randomized to eight weeks of either HIT (N=9, age=34 years, BMI=37.6 kg/m2) or CONT (N=8, age=34 years, BMI=34.6 kg/m2) exercise 3 days/week for 8 weeks. Endothelial function was assessed via flow-mediated dilation (FMD), glucose control was assessed via continuous glucose monitoring (CGM), and visceral adipose tissue and body composition was measured with an iDXA. Incremental exercise testing was performed at baseline, 4 weeks, and 8 weeks. There were no changes in weight, fat mass, or visceral adipose tissue measured by the iDXA, but there was a significant reduction in body fat that did not differ by group (46±6.3 to 45.4±6.6%, P=0.025). HIT led to a significantly greater improvement in FMD compared to CONT exercise (HIT: 5.1 to 9.0%; CONT: 5.0 to 2.6%, P=0.006). Average 24-hour glucose was not improved over the whole group and there were no group x time interactions for CGM data (HIT: 103.9 to 98.2 mg/dl; CONT: 99.9 to 100.2 mg/dl, P>0.05). When statistical analysis included only the subjects who started with an average glucose at baseline> 100 mg/dl, there was a significant improvement in glucose control overall, but no group x time interaction (107.8 to 94.2 mg/dl, P=0.027). Eight weeks of HIT led to superior improvements in endothelial function and similar improvements in glucose control in obese subjects at risk for T2D and CVD. HIT was shown to have comparable or superior health benefits in this obese sample with a 36% lower total exercise time commitment.

Download or read book The Cardiovascular and Metabolic Effects of High intensity Interval Training with and Without High altitude Simulation and Either with and Without High concentration Oxygen Recovery Assistance written by Frank Wojan and published by . This book was released on 2017 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose: The study investigated the acute responses of altitude (Denver, CO) simulation during high intensity interval training and the subsequent supplementation of oxygen to facilitate greater recovery. Lacking literature on the subject matter is a major consideration for completion of the study. We hypothesize that oxygen supplementation during an acute bout of high intensity interval training with accompanying altitude will allow for greater recovery. Methods: Seven healthy cyclists aged 40.9 +/- 7.01 (Height: 68.4 +/- 4.98: Weight: 171.3 +/- 33.29: 19.3% +/-7.41%: VO2 Max L/min 4.12 +/- 1.17) performed baseline VO2max testing and three subsequent separate randomized trials consisting of three HIIT and recovery intervals with varying conditions. Session A: altitude intervals / supplemental oxygen recovery. Session B: sea level HIIT / sea level recovery. Session C: altitude HIIT / sea level recovery. Trial intensity will be established by cardiac output prediction and set at 75% HIIT and 50% recovery in watts. Results: Supplemental oxygen following HIIT elicited significant responses in HR (p

Download or read book The Effects of High Intensity Interval Training on Indices of Glucose Handling in Type 2 Diabetics written by Nadine Shaban and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Effect of High Intensity Interval Training on Heart Rate Variability in Type 2 Diabetic Patients written by Kyriakoulla M. Parpa and published by . This book was released on 2008 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Protein Pacing Diet written by Dr Paul J. Arciero and published by Outskirts Press. This book was released on 2019-02-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: KEEP YOUR EYES ON THE PRISE! Proof that self-care is the new healthcare, powered by PROTEIN PACING(R) and the PRISE(R) LIFE Dr. Paul J. Arciero is the world's leading nutrition, exercise and applied physiology scientist and keynote speaker. In his compelling new book he presents the science behind the way we are exercising and eating is all wrong. His human clinical research findings have been condensed into a single guide designed to help the everyday overstressed busy person, weekend warriors, and even Olympians get off the crazy-diet roller coaster and live with optimal health and performance. His scientifically proven PRISE Life Protocol, powered by his Protein Pacing Diet, is healthier and easier than fad diets and the overexertion of most exercise routines. Dr. Paul's Protein Pacing & PRISE Life secrets are finally revealed - from what to eat and when to eat using his 'Morning Muscle Maximizer' and 'Bedtime Bellyfat Burner', to debunking the many health, fitness, and diet myths that arise daily. Consulted by the highest level media outlets - O Magazine, The Wall Street Journal, Fox News, Prevention, Good Housekeeping, WebMD, TIME, Huffington Post, Glamour, Women's Health, Men's Health, and many more - he answers the call to share his knowledge. It's time to join the millions of people worldwide who have heard his message: Put an end to fad diets and harmful exercise programs, and 'Never Diet Again' by Keeping Your Eyes on the PRISE!

Download or read book The Effect of High intensity Interval Training HIT on Gut Microbiota in Humans written by Julia Cree and published by . This book was released on 2018 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the light of rising obesity rates and the increasing incidence of metabolic disease which contributes significantly to both global and local health problems, novel approaches to reduce the burden of disease must be explored. It is now widely acknowledged that gut microbiota can affect host metabolism, and its composition and activity are an important influence on overall health. Whilst exercise and physical activity have long been recognised as a way to prevent or delay numerous chronic conditions, emerging evidence from rodent studies, supported by limited research in humans suggests that modulation of gut microbiota may be one of the potential mechanisms that exercise improves health. The purpose of this study was to investigate the effect of a high-intensity exercise intervention on the gut microbiota of lean and overweight/obese, healthy adult males in Auckland, New Zealand. Participants were recruited to either lean (BMI 25) or overweight/obese (BMI 28) groups for nine high-intensity interval training (HIT) sessions over 3 weeks. Gut microbiota composition, cardiorespiratory fitness, blood and fecal biomarkers of metabolic and inflammatory health were measured pre and post intervention with the ultimate goal of increasing the understanding of how possible exercise mediated changes in gut microbiota may improve metabolic health. Overall results demonstrate that while a short term HIT intervention is limited in its capacity to modify the composition of gut microbiota in healthy young men, and did not change the body composition of participants or blood or fecal biomarkers of metabolic and inflammatory health, it is an effective exercise protocol for improving cardiorespiratory fitness irrespective of BMI. Changes in fecal pH observed indicate HIT can bring about modifications in the gut, dependent on BMI status. Our analysis of gut microbiota revealed limited compositional differences between BMI groups at baseline line and as a consequence of HIT. We did not demonstrate any significant changes in gut microbiota, apart from an increase in Faecalibacterium prausnitzii in lean participants. Inter- and intra-subject variation presents vast challenges in determining the effect of HIT on gut microbiota composition and it remains unclear whether HIT is a useful strategy in this regard.

Download or read book Effect of High Intensity Interval Training on the Left Ventricular Performance in the Type 2 Diabetic Heart written by Genevieve Abigail Wilson and published by . This book was released on 2018 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: These studies confirm that people with uncomplicated type 2 diabetes have a blunted stroke volume response during exercise, and this response is caused by attenuated left ventricular end diastolic volume at higher heart rates. HIIT increases stroke volume by increasing left ventricular end diastolic volume and augmenting the reduction in left ventricular end systolic volume during exercise independent of changes in total blood volume. This suggests that changes in the diabetic heart can be affected by HIIT.

Download or read book The Effects of High Intensity Interval Training on Skeletal Muscle Mitochondrial Dynamics in Diet induced Obese Mice written by James B. Tincknell and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Prevention and Management of Cardiovascular and Metabolic Disease written by Peter Kokkinos and published by John Wiley & Sons. This book was released on 2023-04-24 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention and Management of Cardiovascular and Metabolic Disease Provides accurate and well-documented information on the impact of diet and physical activity in the prevention and management of cardiovascular and metabolic diseases and healthy aging. This authoritative textbook examines the independent and combined impact of diet and physical activity in the prevention and management of cardiovascular and metabolic diseases, with special emphasis on the elderly populations. In this book the authors: Provide the latest data on the association between a suboptimal diet and physical inactivity and chronic disease. Examine the role of epigenetics on longevity. Discuss the fundamentals of healthy aging. Highlight the role of well-known dietary patterns such as the Mediterranean diet and the Nordic diet in favorable health outcomes, including cardiovascular, metabolic health, and healthy aging. Discuss the health outcomes of physical activity and healthy aging. Present the most recent evidence-based data on the independent and synergistic impact of diet and exercise on disease prevention and management including, heart disease, diabetes mellitus, hypertension, dyslipidemia, kidney failure, cancer and other conditions. Prevention and Management of Cardiovascular and Metabolic Disease: Diet, Physical Activity and Healthy Aging is an excellent textbook for upper-level undergraduate and graduate students in medical and health-related disciplines and for health professionals, including dietitians and nutritionists, exercise physiologists, athletic trainers, nurses, physicians, geriatricians, and other health professionals with a special focus in older adults. This book is also a highly useful reference for health professionals interested in introducing diet and physical activity as an intervention for healthy aging as well as the prevention and management of cardiovascular and other metabolic diseases that are prevalent in aging populations.

Download or read book Effect of High Intensity Interval Training HIIT on Vascular Function and Insulin Sensitivity written by Shinichiro Sugiura and published by . This book was released on 2015 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-intensity interval training (HIIT) is characterized by short bursts of vigorous physical activity, interspersed by periods of rest or low-intensity exercise of varying durations. HIIT may be used as an effective alternative to traditional endurance training, resulting in similar or greater improvements in a number of physiological, performance, and health-related indices in both healthy and in individuals with chronic diseases. The present thesis examined the effects of a two-week HIIT program on measures of aerobic fitness, vascular function (Chapter 3) and insulin sensitivity (Chapter 4). The first study demonstrated no effect on flow-mediated dilation or peak oxygen uptake following two weeks of HIIT with L-arginine supplement compared to HIIT alone, although both groups improved time to exhaustion and the peak work rate during progressive ramp exercise to fatigue. The results of the second study demonstrated six session of HIIT had no effect on glucose appearance and removal (i.e. oral glucose tolerance test, OGTT) or insulin sensitivity in healthy individuals with family history of type 2 diabetes mellitus (T2DM) or in healthy individuals without a family history of T2DM. However, results of the multiple regression analysis indicated that high density lipoprotein (HDL) and low density lipoprotein (LDL) significantly predicted insulin sensitivity in healthy individuals with a family history of T2DM. In order to prevent chronic diseases, such as T2DM, as well as other diseases that have a sedentary lifestyle as a primary risk factor, it is critical that individuals engage in regular physical activity in an effort to curb the rising trends in the prevalence of hypokinetic diseases. Although the results of the present investigation did not provide significant findings in this group of young, healthy adults, further investigations are necessary, including an examination of the physiological adaptations and compliance associated with longer term HIIT exercise programs, the inclusion of additional patient populations, and the optimal combination of exercise intensity, duration and recovery intervals in order to promote HIIT as an effective, efficient alternative training method.