Download or read book The Psychology of Gardening written by Harriet Gross and published by Routledge. This book was released on 2018-03-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do so many people love gardening? What does your garden say about you? What is guerrilla gardening? The Psychology of Gardening delves into the huge benefits that gardening can have on our health and emotional well-being, and how this could impact on the entire public health of a country. It also explores what our gardens can tell us about our personalities, how we can link gardening to mindfulness and restoration, and what motivates someone to become a professional gardener. With gardening being an ever popular pastime, The Psychology of Gardening provides a fascinating insight into our relationships with our gardens.

Download or read book Mindfulness written by Christina Feldman and published by Guilford Publications. This book was released on 2019-06-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.

Download or read book The View from Federal Twist written by James Golden and published by . This book was released on 2022-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Federal Twist is set on a ridge above the Delaware River in western New Jersey. It is a naturalistic garden that has loose boundaries and integrates closely with the natural world that surrounds it. It has no utilitarian or leisure uses (no play areas, swimming pools, or outdoor dining) and the site is not an obvious choice for a garden (heavy clay soil, poorly drained: quick death for any plants not ecologically suited to it). The physical garden, its plants and its features, is of course an appealing and pleasant place to be but Federal Twist's real charm and significance lie in its intangible aspects: its changing qualities and views, the moods and emotions it evokes, and its distinctive character and sense of place. This book charts the author's journey in making such a garden. How he made a conscious decision not to "improve the land", planted large, competitive plants into rough grass, experimented with seeding to develop sustainable plant communities. And how he worked with light to provoke certain moods and allowed the energy of the place, chance, and randomness to have its say. Part experimental horticulturist and part philosopher, James Golden has written an important book for naturalistic and ecological gardeners and anyone interested in exploring the relationship between gardens, nature, and ourselves.

Download or read book Landscape and Urban Design for Health and Well Being written by Gayle Souter-Brown and published by Routledge. This book was released on 2014-08-07 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Gayle Souter-Brown explores the social, economic and environmental benefits of developing greenspace for health and well-being. She examines the evidence behind the positive effects of designed landscapes, and explains effective methods and approaches which can be put into practice by those seeking to reduce costs and add value through outdoor spaces. Using principles from sensory, therapeutic and healing gardens, Souter-Brown focuses on landscape’s ability to affect health, education and economic outcomes. Already valued within healthcare environments, these design guidelines for public and private spaces extend the benefits throughout our towns and cities. Covering design for school grounds to public parks, public housing to gardens for stressed executives, this richly illustrated text builds the case to justify inclusion of a designed outdoor area in project budgets. With case studies from the US, UK, Africa, Asia, Australasia and Europe, it is an international, inspirational and valuable tool for those interested in landscapes that provide real benefits to their users.

Download or read book This Is Your Mind on Plants written by Michael Pollan and published by Penguin. This book was released on 2021-07-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year “Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book Review From #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants—and the equally powerful taboos. Of all the things humans rely on plants for—sustenance, beauty, medicine, fragrance, flavor, fiber—surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So, then, what is a “drug”? And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In This Is Your Mind on Plants, Michael Pollan dives deep into three plant drugs—opium, caffeine, and mescaline—and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs while consuming (or, in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants. Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and fraught feelings? In this unique blend of history, science, and memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively—as a drug, whether licit or illicit. But that is one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. Based in part on an essay published almost twenty-five years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world.

Download or read book Rapt written by Winifred Gallagher and published by Penguin. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.

Download or read book The Garden written by Jon Gordon and published by John Wiley & Sons. This book was released on 2020-05-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Garden is an enlightening and encouraging fable that helps readers overcome The 5 D's (doubt, distortion, discouragement, distractions, and division) in order to find more peace, focus, connection, and happiness. Jon tells a story of teenage twins, who through the help of a neighbor and his special garden, find ancient wisdom, life-changing lessons, and practical strategies to overcome the fear, anxiety, and stress in their lives. Whether you are dealing with fear, anxiety, and stress yourself, have a family member that struggles, or are a mental health expert that works with clients, if any of the ideas in this book can be useful to you or the people you love and care about, then it's worth a walk through The Garden to discover ways to persevere through life with the power of faith, hope, and love.

Download or read book The Education Of A Gardener written by Russell Page and published by New York Review of Books. This book was released on 2007-07-03 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Russell Page, one of the legendary gardeners and landscapers of the twentieth century, designed gardens great and small for clients throughout the world. His memoirs, born of a lifetime of sketching, designing, and working on site, are a mixture of engaging personal reminiscence, keen critical intelligence, and practical know-how. They are not only essential reading for today’s gardeners, but a master’s compelling reflection on the deep sources and informing principles of his art. The Education of a Gardener offers charming, sometimes pointed anecdotes about patrons, colleagues, and, of course, gardens, together with lucid advice for the gardener. Page discusses how to plan a garden that draws on the energies of the surrounding landscape, determine which plants will do best in which setting, plant for the seasons, handle color, and combine trees, shrubs, and water features to rich and enduring effect. To read The Education of a Gardener is to wander happily through a variety of gardens in the company of a wise, witty, and knowledgeable friend. It will provide pleasure and insight not only to the dedicated gardener, but to anyone with an interest in abiding questions of design and aesthetics, or who simply enjoys an unusually well-written and thoughtful book.

Download or read book The Little Gardener written by Emily Hughes and published by National Geographic Books. This book was released on 2018-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the tender story The Little Gardener with a beautiful new cover in the updated 2018 edition! There was once a little gardener and his garden meant everything to him. He worked hard, very hard, but he was just too little (or at least he felt he was). In this gentle, beautiful tale, Emily Hughes, the celebrated author of Wild, departs from the larger than life Wild-girl of her debut to pursue a littler than life Gardener, in a story that teaches us just how important it is to persist and try, no matter what the odds. With delicately woven tapestries of illustrated magic, Hughes once again transports us to a world not unlike our own, while still brimming with fantasy and wonder.

Download or read book Gut Garden written by Katie Brosnan and published by Cicada Books. This book was released on 2020-05-16 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual exploration of the universe that exists within our own bodies. Within our bodies hides an entire world of organisms called microbes. They boost our immune systems, digest our food, regulate our metabolism and even impact on our mental health. Through Katie Brosnan’s personable illustrations, we follow the digestive process from the moment the food enters our mouths to the moment waste leaves our bodies. Along the way we learn about this fascinating scientific frontier and gain an insight into the vast ecosystem that exists inside us.

Download or read book I Never Promised You a Rose Garden written by Joanne Greenberg and published by Holt Paperbacks. This book was released on 2009-01-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic novel about a young woman's struggle against madness, now a Holt Paperback, with a new afterword by the author Hailed by The New York Times as "convincing and emotionally gripping" upon its publication in 1964, Joanne Greenberg's semiautobiographical novel stands as a timeless and unforgettable portrayal of mental illness. Enveloped in the dark inner kingdom of her schizophrenia, sixteen-year-old Deborah is haunted by private tormentors that isolate her from the outside world. With the reluctant and fearful consent of her parents, she enters a mental hospital where she will spend the next three years battling to regain her sanity with the help of a gifted psychiatrist. As Deborah struggles toward the possibility of the "normal" life she and her family hope for, the reader is inexorably drawn into her private suffering and deep determination to confront her demons. A modern classic, I Never Promised You a Rose Garden remains every bit as poignant, gripping, and relevant today as when it was first published.

Download or read book Gaia s Garden written by Toby Hemenway and published by Chelsea Green Publishing. This book was released on 2009 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extensively revised and expanded edition broadens the reach and depth of the permaculture approach for urban and suburban gardeners. The text's message is that working with nature, not against it, results in more beautiful, abundant, and forgiving gardens.

Download or read book The Ghost Garden written by Susan Doherty and published by . This book was released on 2019 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Doherty's groundbreaking book brings us a population of lost souls, ill-served by society, feared, shunted from locked wards to rooming houses to the streets to jail and back again. For the past ten years, some of the people who cycle in and out of the severely ill wards of the Douglas Institute in Montreal, have found a friend in Susan, who volunteers on the ward and then follows her friends out into the world as they struggle to get through their days. With their full cooperation, she brings us their stories, challenging the ways we think about people with mental illness on every page.

Download or read book A New Garden Ethic written by Benjamin Vogt and published by New Society Publishers. This book was released on 2017-09-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a time of climate change and mass extinction, how we garden matters more than ever: “An outstanding and deeply passionate book.” —Marc Bekoff, author of The Emotional Lives of Animals Plenty of books tell home gardeners and professional landscape designers how to garden sustainably, what plants to use, and what resources to explore. Yet few examine why our urban wildlife gardens matter so much—not just for ourselves, but for the larger human and animal communities. Our landscapes push aside wildlife and in turn diminish our genetically programmed love for wildness. How can we get ourselves back into balance through gardens, to speak life's language and learn from other species? Benjamin Vogt addresses why we need a new garden ethic, and why we urgently need wildness in our daily lives—lives sequestered in buildings surrounded by monocultures of lawn and concrete that significantly harm our physical and mental health. He examines the psychological issues around climate change and mass extinction as a way to understand how we are short-circuiting our response to global crises, especially by not growing native plants in our gardens. Simply put, environmentalism is not political; it's social justice for all species marginalized today and for those facing extinction tomorrow. By thinking deeply and honestly about our built landscapes, we can create a compassionate activism that connects us more profoundly to nature and to one another.

Download or read book A Way to Garden written by Margaret Roach and published by Timber Press. This book was released on 2019-04-30 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A Way to Garden prods us toward that ineffable place where we feel we belong; it’s a guide to living both in and out of the garden.” —The New York Times Book Review For Margaret Roach, gardening is more than a hobby, it’s a calling. Her unique approach, which she calls “horticultural how-to and woo-woo,” is a blend of vital information you need to memorize and intuitive steps you must simply feel and surrender to. In A Way to Garden, Roach imparts decades of garden wisdom on seasonal gardening, ornamental plants, vegetable gardening, design, gardening for wildlife, organic practices, and much more. She also challenges gardeners to think beyond their garden borders and to consider the ways gardening can enrich the world. Brimming with beautiful photographs of Roach’s own garden, A Way to Garden is practical, inspiring, and a must-have for every passionate gardener.

Download or read book The Garden Refresh written by Kier Holmes and published by Timber Press. This book was released on 2022-06-07 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow more, spend less So you want a stylish, healthy, and productive garden that is budget and Earth-friendly? Of course you do. Garden designer Kier Holmes shows you how, in this accessible and spunky guide. She shares everything you need to create a productive and lush garden that can truly be used and enjoyed. Packed with hundreds of tips on design, plant selection, and how to address problematic situations, it also has information on which hardscape elements are worth the splurge, how to decide where to start, and how to reduce maintenance through design. Inspirational, practical, and endlessly creative, The Garden Refresh is destined to become the book you turn to again and again for the best insider ideas.

Download or read book The Well Tempered Garden written by Christopher Lloyd and published by Hachette UK. This book was released on 2014-05-08 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timeless gardening classic by Christopher Lloyd, one of Britain's most highly respected plantsmen, updated for the 21st century. With a new foreword by Anna Pavord. This is a classic work by a gardener who combines a passionate love of his subject with a critical intelligence and a good helping of wit. THE WELL-TEMPERED GARDEN is packed with the sort of information keen gardeners crave - from planting, weeding and the pleasures of propagation to annuals, water lilies and vegetables. Hailed as a masterpiece when it was first published, THE WELL-TEMPERED GARDEN is as fresh, enlightening and necessary for gardeners in the 21st century as it was when it first appeared more than 40 years ago.