Download or read book The Menopause Maze written by Dr Megan A. Arroll and published by Singing Dragon. This book was released on 2016-05-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause?" There is no single answer to this question. Based on up-to-date research, this book provides an honest account of the pros and cons of the different options for managing the menopause so that you can make an informed decision about the best approach for your particular situation. It covers hormone replacement therapy (HRT), bioidentical HRT, medication, lifestyle, nutrition, and complementary therapies, from acupuncture and reflexology to tai chi and yoga. This is everything you need to know about the issues you may face during the perimenopause and menopause, how to support your body as the changes start, and the conventional, alternative and self-help therapies that can ease your symptoms.

Download or read book Menopause Maze written by Connie Keck and published by Trafford Publishing. This book was released on 2005-12-20 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause. Not a new subject, but one that deserves a new kind of presentation. Menopause is a universal female experience - and a uniquely personal event that no two women ever quite undergo in the same way. Menopause Maze presents the reader a Cliff's Notes“/i>-condensed style format to read about this subject. Females worldwide can expect to undergo the menopause passage some time in their mid-forties to mid-fifties. This book focuses on changes - the good and not-so-good women live through. Even though menopause signals yet another passage in a women's physical life, it does not have to be a time fraught with confusion, embarrassment or fear. Menopause Maze provides a condensed, although comprehensive, overview to meet this state of life head on. From weight gain to exercise, from tears to laughter, from discouragement to empowerment, and from hating themselves to loving themselves, women entering menopause are poised on the precipice of patience, tolerance, acceptance and challenged with embracing change. This book contains information to help you approach this time in your life with dignity, confidence, knowledge and humor. It is about taking care of you. It is about feeling your feelings and perhaps, most importantly, offers reassurance that whatever you are feeling now, you are not alone. Through surveys, contemporary media, and research, we provide you with information that can be used to help you, and those around you, understand this particular time of your life. Menopause is a doorway to a richer exploration of life - a different freer phase. This guide allows you to examine the feelings you are experiencing, and you can read comments by other women like yourself who are going through this event. The questionnaires provide an avenue of self awareness - allowing you to answer questions on a variety of subjects pertaining to your health and well-being. But the book also goes beyond menopause in that it allows you to assess your life up to this point and encourages you to think about what is next for you - for the next thirty or more years of your life. Information on financial planning is provided by Art Burtscher. He provides valuable information for women who are at the age when they need to think seriously about what their individual financial future and retirement goals might be and plan accordingly. The last chapter encourages you to find balance and participate in personal asset mapping, thinking about your future and what your next phase of life might look like in the next 5, 10, or 25 years. This is a guide for you to begin thinking about the journey of Menopause and hopefully it will act as a spring board for you to continue to research the subject in areas that are particularly meaningful to you. Internet access sites are included at the end of most of the chapters along with note pages. We believe that you will appreciate reading this book and will benefit from having actively participated in the reading experience. Read, enjoy and be informed.

Download or read book Finding Your Way Out of the Menopause Maze written by Tope Pearson and published by . This book was released on 2024-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding your way out of the Menopause Maze, by Tope Pearson will appeal to any woman of God, who wants to identify and overcome the medical symptoms, with practical help and spiritual guidance. Tope's 31-Day Devotional uses the scenario of the 'woman of noble character' in Proverbs 31. It gives you a meaningful way to connect with God during your quiet moments through this season in your life. Reading this devotional will encourage you to have an optimistic mindset for each day, as you place your faith in Jesus, the lifter of your head (Psalm 3:3).

Download or read book Is it Hot in Here Or is it Me written by Lorraine D'Abate and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An amusing and edifying book which deals with the passage of menopause. Each chapter is a funny vignette, with illustrations, relating the true-life experiences of the authors and other women who are coping with menopause.

Download or read book Is It Hot in Here Or is It Me written by Lorraine D'Abate and published by . This book was released on 2000-09-26 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is It Hot In Here or Is It Me? is an amusing and edifying book which deals with the passage of menopause. Each chapter is a funny vignette, with illustrations, relating the true-life experiences of the authors and other women who are coping with menopause. An appropriate quote ends each chapter. This book will give readers assurance in knowing that others have been down the same path as themselves. It offers insight, solutions, and coping mechanisms. The book is written in plain language and is directed to those women who neither have the time nor inclination to read medical or sociological treatments of the subject. The tone of the book is upbeat; the theme is individual and spiritual growth.

Download or read book Menopause Manager The written by Mary Ann Mayo and published by Baker Book House Company. This book was released on 2000-09 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides women with complete information on menopause and guidance on how to make the best health-care choices.

Download or read book Menopause Diet and Exercise Book written by Schoff William and published by Independently Published. This book was released on 2024-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As someone standing at the doorstep or in the house of menopause, I've been on the lookout for a guide that doesn't just talk at me with medical jargon but speaks to me, as a friend would, about navigating these choppy waters. That's when I stumbled upon the "MENOPAUSE DIET AND EXERCISE BOOK," and let me tell you, it felt like finding a lantern in the dark. This book is like that wise friend who knows exactly what you're going through because they've been there. It breaks down the menopause maze with clarity and compassion, offering solid, research-backed advice on how to ease symptoms and make empowering lifestyle changes. But it's the way this advice is delivered that makes all the difference-straightforward, yet warm and understanding. What really drew me in was the promise of learning how to tweak my diet and exercise routines in simple, practical ways that fit into my already hectic life. The book delivers on this promise beautifully, providing easy-to-follow tips that actually make a difference. It's not about overhauling your life overnight; it's about making small changes that add up to big benefits for your health and happiness. But perhaps the most refreshing part is the book's approach to menopause itself. It doesn't treat it as a problem to be fixed but as a phase of life to be embraced. Through inspiring stories from real women, I felt a sense of community and encouragement that's been missing from other resources I've checked out. Buying the "MENOPAUSE DIET AND EXERCISE BOOK" didn't just give me a guide; it gave me a new outlook on menopause. It's not something to dread but a chapter to approach with confidence, armed with knowledge and a sense of control. If you're looking for a book that combines heartfelt advice with actionable steps, and treats menopause as a beginning rather than an end, this is the guide for you. It's like having a chat with a friend who's been through it all and has come back to guide you through with a flashlight and a map. Trust me, it's a conversation worth having.

Download or read book Midlife Transformation written by Pamela Bob and published by Independently Published. This book was released on 2023-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MIDLIFE TRANSFORMATION "Embrace the Change: Navigating Menopause with Confidence" With the help of this perceptive guide, set off on a transforming adventure through the menopausal maze. Follow Pamela and a host of other women as they negotiate the ups and downs of this inevitable stage of life. Menopause is a comprehensive transition that affects all aspects of a woman's life, not simply hot flashes and mood swings. Find out in this inspiring book are: The guide to perimenopause: an awareness of changing hormone levels and how your body reacts to them. Discover the truth about diagnoses: Is menopause or something else to blame? Accept postmenopausal wellness and health techniques to prosper in this new stage of life. For a fuller perspective, consider the findings from the ground-breaking Study of Women's Health Across the Nation (SWAN).addressing symptoms head-on, including sleep issues, heat flashes, and more.Customizing treatment regimens-since no two people are the same. Resources to help you on your journey, from awareness of osteoporosis to concerns about intimacy. Prepare yourself to face menopause with empowerment, self-assurance, and knowledge. Say hello to the next phase of your life with wisdom, grace, and the means to prosper. It's time to seize the opportunity and make the most of your life! GET A COPY NOW!

Download or read book The Menopause Book written by Barbara Kantrowitz and published by Workman Publishing. This book was released on 2018-03-20 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?

Download or read book Mayo Clinic The Menopause Solution written by Stephanie S. Faubion and published by Time Inc. Books. This book was released on 2016-04-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.

Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.

Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.

Features include:

• A complete look at what happens to your body before, during, and after menopause.
• Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
• Sidebars, lists, and summaries to make finding information a cinch

Download or read book Through the Maze written by Su Harrington and published by . This book was released on 1999 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Black and Menopausal written by Yansie Rolston and published by Jessica Kingsley Publishers. This book was released on 2023-06-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is our voice, these are our truths, and our stories deserve to be told." This deeply empowering and personal collection of stories brings together a wide range of Black experiences on the menopause journey. Drawing on the historical and cultural importance of storytelling traditions in African and Caribbean ancestry, this anthology breaks through a taboo topic that has too often been mired in shame and silence with courage and vulnerability. Contributions span across various heritages, sexual orientations, ages, and gender identities, curating an intimate treasury of journeys full of honesty, pain, healing, and liberation. Topics on emotional, mental, and sexual health as well as complementary therapies are all discussed with empathy and sincerity, allowing readers to broaden their depth of understanding on the experiences of Black people impacted by the menopause.

Download or read book Color Me Menopausal written by Shirley Serban and published by Walter Foster. This book was released on 2024-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to laugh (and sweat) like crazy with Color Me Menopausal, the hilarious coloring and activity book that's your companion on this wild journey of perimenopause and menopause. Navigate through pages filled with fun activities, like finding you menopause superheroine name based on your birth month, spot the differences between the way you used to party and how you might get down in perimenopause in "House Party" and embark on a maze to "Stop the Leak!" and find the restroom without getting stuck in a traffic jam or in the middle of pilates class. Engage your brain with word searches like "The Hormonal Powder Key--Am I a Teen Again?" and show off your artistic skills with drawing pages where you can sketch your essential "Menopause Survival Kit." Get tips for planning your own "Perimenopause Party" and color in what you and your partner might look like in bed (hint: you're the one who is sweating it out). The journey continues with activities to share with a friend like "Snakes and Ladders of Menopause" game and reflect on the wild ride by writing in your highs and lows on "The Menopausal Rollercoaster." Here's a sneak peek into the types of side-splitting activities that await you: Coloring and drawing to express your creativity and calm your nerves Spot the difference and memory games--don't worry, they're easy Mazes to get you from point A to point B! Word searches and word scrambles to keep your mind sharp (what brain fog?) Quizzes and funny fill-in-the-blanks to test your knowledge and document your feelings Tips on all the things you need to know and even some you don't As you navigate the whirlwind that is perimenopause and menopause, Color Me Menopausal is your constant companion that will keep you laughing.

Download or read book Managing the Menopause written by Nick Panay and published by Cambridge University Press. This book was released on 2015-08-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive, up-to-date and easy to read, covering all aspects of managing the menopause.

Download or read book Recipes for a Better Menopause written by Dr Federica Amati and published by Kyle Books. This book was released on 2023-10-05 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector 'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.' Davina McCall 'What an incredible book, full of brilliant recipes from Jane.' Angela Hartnett 'Fabulously informative with exceptionally good recipes. A great addition to the menopause cause.' Liz Earle MBE With ground-breaking scientific research from nutrition expert Dr Federica Amati and super-tasty, nourishing recipes from award-winning chef, Jane Baxter, Recipes for a Better Menopause will help you harness the power of food to optimise your health. Featuring Mediterranean-style dishes, from satisfying dinners to indulgent treats, the recipes are packed with nutrients, protein and essential vitamins to give your body the goodness it needs to thrive. Whether you want to combat sleeplessness, hot flushes and brain fog, or you simply want to feel better, physically and mentally, Recipes for a Better Menopause will give you the tools you need to transform your health.

Download or read book Menopause Yoga written by Petra Coveney and published by Singing Dragon. This book was released on 2021-10-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

Download or read book Dammit It IS Menopause Meditations for Women to Achieve Clarity and Confidence Beyond Their Wildest Dreams Volume 1 written by Sally Bartlett and published by . This book was released on 2020-11-23 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Menopause Freaking You Out? Are you way too young to be considered menopausal? Yet, you're finding your body looks and feels inexplicably different from the one you've known and loved for years? Are your favorite exercise modes now less enjoyable? Is the healthy plan of eating you've successfully used now resulting in weight gain? Dammit ... It IS Menopause! delivers a collection of daily meditations and experiences of author Sally Bartlett. You will find hope, comfort, and clarity amidst the frustration of hormonal transition--a transition that impacts millions of women yearly. Sally Bartlett guides you with knowing: You are not alone. How you can confidently navigate this eminent, potentially confusing life experience while attaining new levels of self-love, physically, intellectually, emotionally, + spiritually. The time to embrace the transition + flourish is NOW. What are you waiting for? The Varsity Menopause Quiz - Do you feel that you've lost your way with the onset of hormonal shift? - Do you dislike your body image and have disliked your body all your life? - Have you ever thought "I'll be loveable when I lose 10 pounds"? - Do you understand that preexisting body image issues are exacerbated during menopause? - Do you have a belief in the shame-based body culture we live in that is not serving you? Get ready to regain clarity and conviction about your identity and your purpose in life. It's time to improve your self-acceptance, body-confidence, and self-esteem, both during and after the advent of hormonal shift. Along the journey with me, here's what else happens: -Develop a more current self-image with respect to aging, whether you have had self-image issues all your life or issues are just now arising for the first time with the onset of perimenopause. -Break free from long-standing negative self-talk barriers to smash limiting beliefs. -Become the open-minded woman who can reach goals previously unattainable. -Feel more loveable, courageous, willing to try things you've avoided. -Learn to identify and process feelings; increase emotional literacy. Get out of isolation to create a new story about your body and your life that undoes shame, isolation and competition while surrounding yourself with supportive, like-minded women. Does that sound like you? I'm honored to share my insights and experiences as I wove my way through the menopause maze. Are you ready to ignite your passions and embrace this amazing new you? And are you ready for optimism to flow through you about aging and menopause, and being a woman?