Download or read book A Woman and Half written by Eden Adaobi Onwuka and published by . This book was released on 2019-08-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know?-85% of women opt-out of Important life events because they feel uncomfortable with the way they look -50% of women have low self-esteem (Dove Global Beauty and confidence report)-Women only apply for a job or promotion when they meet 100% of the requirements, while men apply when they meet 60% (HP Internal report)-Women underestimate both their abilities and their performance (Cornel University study)This is telling...Because many women do not feel 'deserving'. They are burdened with likeability and acceptance.The Imposter syndrome is real!That is where Affirmations come in. Affirmations are not a feel good, fake it to make it mantra. Rather it is giving yourself permission to move your life in the direction of your most positive thoughts, expressed in clear concise words. Affirmations combine the psychology of transformational reasoning with the power of the spoken word. Woman, rise and reclaim your life with the Power of your own words. They lied when they said; 'Talk is cheap'. Your words are significant. And your Talk is NOT cheap. When you Affirm Yourself.

Download or read book Positive Psychology A Workbook for Personal Growth and Well Being written by Edward Hoffman and published by SAGE Publications. This book was released on 2023-06-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Positive Psychology: A Workbook for Personal Growth and Well-Being is a companion workbook designed to accompany Compton and Hoffman’s Positive Psychology: The Science of Happiness and Flourishing, 4e. The workbook aligns active learning and critical thinking applications with the twelve core chapters of Compton and Hoffman’s textbook, but could easily be a benefit to other Positive Psychology texts or support courses and texts where a workbook centered on growth, well-being, and mindfulness is desired.

Download or read book Journey to the Heart written by Melody Beattie and published by Harper Collins. This book was released on 2013-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha

Download or read book Self Love Journal written by and published by . This book was released on 2020-10-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self-love Journal draws from the wisdom and artwork of her best-selling dharma art book Self-love, and is both a companion and stand-alone journal. The beautiful full-colour illustrations, poetry, positive affirmations and words of inspiring wisdom throughout the 200 pages encourage creative self-expression, self-reflection and exploration of your creative destiny. The journal is divided into the seven chakras, offering an opportunity to move through these main energy centres and clear out any un-love. Use the letter page and envelope contained within to write yourself a love letter from your heart to your soul, to make a promise or make a wish. Your dharma is a promise to fulfil. This short and delicious life is yours, so don't waste any time doubting your worth or calling. You are here for divine creative purpose, and this journal will help you to celebrate your own creative rhythm.

Download or read book For Small Creatures Such as We written by Sasha Sagan and published by Penguin. This book was released on 2021-10-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A charming book, ringing with the joy of existence." --Richard Dawkins The perfect gift for a loved one or for yourself, For Small Creatures Such as We is part memoir, part guidebook, and part social history, a luminous celebration of Earth's marvels that require no faith in order to be believed. Sasha Sagan was raised by secular parents, the astronomer Carl Sagan and the writer and producer Ann Druyan. They taught her that the natural world and vast cosmos are full of profound beauty, and that science reveals truths more wondrous than any myth or fable. When Sagan herself became a mother, she began her own hunt for the natural phenomena behind our most treasured occasions--from births to deaths, holidays to weddings, anniversaries, and more--growing these roots into a new set of rituals for her young daughter that honor the joy and significance of each experience without relying on a religious framework. As Sagan shares these rituals, For Small Creatures Such as We becomes a moving tribute to a father, a newborn daughter, a marriage, and the natural world--a celebration of life itself, and the power of our families and beliefs to bring us together.

Download or read book Body Talk written by Katie Sturino and published by Clarkson Potter. This book was released on 2021-05-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

Download or read book The Athenaeum written by and published by . This book was released on 1898 with total page 858 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Love Yourself Cards written by and published by . This book was released on with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Affair written by Claire Allan and published by Boldwood Books Ltd. This book was released on 2024-05-21 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does she have the perfect life... or is she the perfect liar? Sorcha thought her life was over when she discovered her husband’s affair. But somehow, she’s risen from the ashes of their divorce, and now she’s determined to give something back and help other women who need support. Women like shy and isolated Tina, who has barely left her flat in the past year. Like Sorcha, Tina knows what it feels like to be betrayed by the man you love. But when Sorcha invites Tina into her life, and her home, she opens the door to much more than just friendship – and for these two women, nothing will be the same again. Because one of them is hiding a dark secret – a secret they’ll do absolutely anything to keep... Prepare to be gripped by this year's most addictive psychological thriller, perfect for fans of Alice Feeney, Valerie Keogh and Claire Douglas. Readers are totally gripped by The Affair: 'I absolutely loved it... heartbreakingly good' – VALERIE KEOGH 'Compelling, absorbing and totally addictive... a brilliant page-turner that hooks you in from the first page and doesn’t let go until the very end' – bestselling author, NATASHA BOYDELL ‘So skilfully and masterfully told... It's just absolutely brilliant' – JOHN MARRS ‘A lesson in story-telling... five stars from me’ – bestselling author, ANITA WALLER 'A brilliantly gripping, intense and highly addictive page turner that kept me guessing until the end.' – bestselling author, DANIELLE RAMSAY ‘Draws you in and doesn’t let go until the very last word’ – bestselling author, DIANE SAXON 'I was hooked from the beginning... I literally couldn’t put it down.' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'I was hooked from the very word go, and I genuinely spent 90% of the novel trying to puzzle together the pieces we had so carefully been given.' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'Was gripped from the beginning to the end! Absolutely loved this book.' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'Had me gripped from the first chapter until the very last. One of my favourite reads so far this year!' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'Gripping... pulls you in from the beginning and holds your attention until the very end. Suspenseful, thrilling, hard to put down.' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'I devoured this book as I didn't want to put it down... the plot twists had me shocked!' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'Absolutely tore through this book in one sitting!' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'The twists and turns had my jaw on the floor!**' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'The final twist is absolute genius! I never saw THAT coming!' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'I devoured this book in less than 24 hours!' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ More praise for Claire Allan: ‘Tense, pacey, unputdownable’ – MARIAN KEYES 'A powerful and emotional psychological thriller that will keep you guessing and leave you breathless' – C. L. TAYLOR ‘Utterly addictive! Literally couldn’t put it down all day! Compulsive, twisty, tense. And LOVED the ending’ – CLAIRE DOUGLAS ‘SUCH a good read! It made me feel so uncomfortable, but I still kept gobbling up the pages’ – LISA HALL

Download or read book Handbook of Self enhancement and Self protection written by Mark D. Alicke and published by Guilford Press. This book was released on 2011-01-01 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first major volume dedicated to the processes by which people exaggerate their virtues, deemphasize their shortcomings, or protect themselves against threatening feedback. Leading investigators present cutting-edge work on the key role of self-enhancing and self-protective motives in social perception, cognition, judgment, and behavior. Compelling topics include the psychological benefits and risks of self-enhancement and self-protection; personality traits and contextual factors that make certain individuals more likely to hold distorted views of the self; innovative approaches to assessment and measurement; and implications for relationships, achievement, and mental health.

Download or read book It s About Damn Time written by Arlan Hamilton and published by Currency. This book was released on 2020-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A hero’s tale of what’s possible when we unlock our potential, continue the search for knowledge, and draw on our lived experiences to guide us through the darkest moments.”—Stacey Abrams From a Black, gay woman who broke into the boys’ club of Silicon Valley comes an empowering guide to finding your voice, working your way into any room you want to be in, and achieving your own dreams. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY FORTUNE In 2015, Arlan Hamilton was on food stamps and sleeping on the floor of the San Francisco airport, with nothing but an old laptop and a dream of breaking into the venture capital business. She couldn’t understand why people starting companies all looked the same (White and male), and she wanted the chance to invest in the ideas and people who didn’t conform to this image of how a founder is supposed to look. Hamilton had no contacts or network in Silicon Valley, no background in finance—not even a college degree. What she did have was fierce determination and the will to succeed. As much as we wish it weren’t so, we still live in a world where being underrepresented often means being underestimated. But as someone who makes her living investing in high-potential founders who also happen to be female, LGBTQ, or people of color, Hamilton understands that being undervalued simply means that a big upside exists. Because even if you have to work twice as hard to get to the starting line, she says, once you are on a level playing field, you will sprint ahead. Despite what society would have you believe, Hamilton argues, a privileged background, an influential network, and a fancy college degree are not prerequisites for success. Here she shares the hard-won wisdom she’s picked up on her remarkable journey from food-stamp recipient to venture capitalist, with lessons like “The Best Music Comes from the Worst Breakups,” “Let Someone Shorter Stand in Front of You,” “The Dangers of Hustle Porn,” and “Don’t Let Anyone Drink Your Diet Coke.” Along the way, she inspires us all to defy other people’s expectations and to become the role models we’ve been looking for. Praise for It’s About Damn Time “Reading Arlan Hamilton’s It’s About Damn Time is like having a conversation with that frank, bawdy friend who somehow always manages to make you laugh, get a little emo, and, ultimately, think about ­­the world in a different way. . . . The book is warm, witty, and unflinching in its critique of the fake meritocracy that permeates Silicon Valley.”—Shondaland

Download or read book Positive Psychotherapy written by Tayyab Rashid and published by Oxford University Press. This book was released on 2018-11-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. But something important has been overlooked: the positives. Shouldn't making us happier, better people be explicit goals of therapy? Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish. This workbook, designed to be used in conjunction with the accompanying clinician's manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths. What follows are 15 positive psychotherapy sessions, each complete with lessons, guidelines, skills, and worksheets for practicing positive psychology skills learned in session. Those interested in improving well-being through psychotherapy will find in Positive Psychotherapy a refreshing complement to other approaches, endowing readers with a sense of purpose and meaning that many have found lacking in more traditional therapies.

Download or read book Athenaeum and Literary Chronicle written by James Silk Buckingham and published by . This book was released on 1898 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Girl Stop Passing Out in Your Makeup written by Zara Barrie and published by Post Hill Press. This book was released on 2020-05-19 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Self-help meets memoir. Party girl meets wise sage. Beauty meets reality. Zara Barrie is the cool older sister you wish you had. The one that lets you borrow her designer dresses and ripped up fishnets, buys you champagne (she loves you too much to let you drink beer), and colors your lips with bright pink lipstick. She'll take you to the coolest parties, and will stick by your side and she guides you through the glitter, pain, danger, laughter, and what it means to be a f*cked up girl in this f*cked up world (both of which are beautiful despite the darkness). Girl, Stop Passing Out in Your Makeup is for the girls that are too much of a beautiful contradiction to be contained. Zara is a gifted writer—one second she'll have you laughing over rich girls agonizing over which Birkin bag to buy, the next second she'll shatter your heart in one sentence about losing one’s innocence. Zara is the nuanced girl she writes for—light, irreverent, snarky, bitchy, funny; and aching, perceptive, deep, flawed, wise, poised, honest—all at once. Perhaps the only thing that can match Zara's unparalleled wit and big sister advice is her candid humor and undeniable talent for the written word. Zara is one of the most prolific and entertaining honest voices on the internet—and her talent is only multiplied in book form. Girl, Stop Passing Out in Your Makeup is for the bad girls, honey.”—Dayna Troisi, Executive Editor, GO Magazine “Reading Zara's writing will make you feel like you're at your cool-as-hell big sister's sleepover party. You will be transfixed by her unflinching honesty and words of wisdom, and she'll successfully convince you to not only ditch the shame you feel about the raw and messy parts of yourself, but to dare to see them as beautiful.”—Alexia LaFata, Editor, New York Magazine “If Cat Marnell and F. Scott Fitzgerald had a literary baby it would be Zara Barrie. She’s got Marnell’s casual, dark, downright hilarious tone of an irreverent party girl. But then she also has Fitzgerald’s talent for making words literally feel like they sparkle on the page. I’ve always been a fan of Zara’s writing but Girl, Stop Passing Out in Your Makeup takes it to the next level. With shimmery words that make her dark stories sparkle, she seamlessly manages to inspire even the most coked-out girl at the party to get her shit together.”—Candice Jalili, Senior Sex & Dating Writer, Elite Daily

Download or read book Affirmators written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Living with Loss Healing with Hope written by Earl A. Grollman and published by Beacon Press. This book was released on 2015-12-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Living When a Loved One Has Died draws from Jewish wisdom and tradition to provide thoughtful advice on moving through loss with grace and hope Earl Grollman's Living When a Loved One Has Died has brought comfort to more than 250,000 readers. In Living with Loss, Healing with Hope, Grollman speaks directly to mourners of the Jewish faith. By weaving quotations from Jewish writers and philosophers into his comforting and expert prose, Grollman guides readers through the journey of mourning, healing, and hope. A colleague of Grollman's once told him, “Earl, I am not a member of your faith, but if I wanted the soundest emotional and spiritual approach to death, I would be a Jew.” Occasionally quoting from sacred texts as well as Jewish writers and philosophers, Living with Loss, Healing with Hope illuminates Judaism's powerful recognition of the trauma of grief and of the mourner's responsibility eventually to return to the rhythm of life. In a brief final section, the author guides readers through Jewish funeral observances, Shiva, and beyond, and reminds all that these symbolic customs are ‘about change-remembrance, letting go, and moving on.’ “Earl Grollman is still the master of consolation. Every word of this little book is a polished jewel.” —Harold S. Kushner, author of When Bad Things Happen to Good People

Download or read book On My Way to a Happy Life written by Deepak Chopra, MD and published by Hay House, Inc. This book was released on 2010-11-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in a new format and a fresh package: a children's book about how the world works from a spiritual perspective, by two New York Times best-selling authors. Newly repackaged with a fresh cover, this children's book by New York Times best-selling authors Deepak Chopra and Kristina Tracy offers a simple guide to a happy, successful future. When kids understand how the world works from a spiritual point of view, it makes it easier for them to navigate life with joy and love. Vibrant illustrations by Rosemary Woods and simple rhymes help readers of all ages engage with the seven lessons on happiness, love, karma, dharma, acceptance, and more.