Download or read book The Kindness Workbook written by Robin Raven and published by Simon and Schuster. This book was released on 2021-12-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manifest kindness within yourself and kick-start a positive ripple effect in the world with this interactive workbook to cultivating kindness. Kindness can change the world—and the world could use some change! Practicing kindness just a few minutes every day can help you think more positively and lovingly towards yourself and others—even people you don’t know. Leading you through introspective exercises, The Kindness Workbook shows you how to integrate kindness into your life and spread it to others. In turn, you can feel calmer, less stressed, more compassionate, and accepting. Your personal, social, and work relationships will flourish. Best of all, your kindness to others may persuade them to pay it forward, spreading goodwill and making the world a more peaceful, pleasant, and connected place.

Download or read book Self Care for Moms written by Sara Robinson and published by Simon and Schuster. This book was released on 2019-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

Download or read book What Once Was True written by Jean Grainger and published by Createspace Independent Publishing Platform. This book was released on 2018-06-26 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robinswood, Co Waterford, 1939. The once grand house is home to two very different families. Despite delusions of grandeur, Lord and Lady Kenefick and their adult children, live a life of decayed opulence as the money needed to keep such a large house and grounds ever dwindles. Meanwhile, the Murphy family, Dermot, Isabella and their three almost grown up girls, live and work on the estate and do their best to keep everything running smoothly. Social structure is vital. Everyone knows their place, but as war looms, both families find themselves drawn into the conflict and begin questioning everything that once was true. From the leafy grounds of an Irish stately home, to the bombed out streets of London in the Blitz, allow yourself to be swept away once more in Jean Grainger's latest historical saga.

Download or read book Inner Wisdom written by Louise L. Hay and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Within each of us is a center of wisdom far deeper and greater than we are aware of. The meditations in this book are designed to connect with that center and magnify our understanding of life. When we are willing to open our consciousness to new ideas and new ways of thinking about issues, then our lives change for the better. The way we begin...

Download or read book What Miss Mitchell Saw written by Hayley Barrett and published by Simon and Schuster. This book was released on 2019-09-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the amazing true story of Maria Mitchell, America’s first professional female astronomer. Every evening, from the time she was a child, Maria Mitchell stood on her rooftop with her telescope and swept the sky. And then one night she saw something unusual—a comet no one had ever seen before! Miss Mitchell’s extraordinary discovery made her famous the world over and paved the way for her to become America’s first professional female astronomer. Gorgeously illustrated by Diana Sudyka, this moving picture book about a girl from humble beginnings who became a star in the field of astronomy is sure to inspire budding scientists everywhere.

Download or read book Bottoms Up Surrendering to God Not to Booze written by Ralf Friedrichs and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: After many years of an unmanageble life, Ralf's struggles with life and addiction became manageble when he surrendered to God, not to booze.

Download or read book Every Boy I Ever Kissed written by Nellwyn Lampert and published by Dundurn. This book was released on 2019-07-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex was supposed to be easy. But for Nellwyn, losing her virginity was anything but simple and nothing went according to plan in the bedroom. In this coming-of-age memoir, Nellwyn looks back on her experiences with humour and insight to explore what true liberation and empowerment may look like for young women today.

Download or read book The Book of Nightmares written by Galway Kinnell and published by Houghton Mifflin Harcourt. This book was released on 1971 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book-length poem evokes the horror, anguish, and brutality of 20th century history.

Download or read book Zen Vows for Daily Life written by Robert Aitken and published by Wisdom Publications. This book was released on 2018-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poetic classic from a major figure of American Zen. Zen Vows for Daily Life is a collection of gathas, vows in verse form for daily practice, similar to prayers or affirmations for use at home, at work, and in the meditation hall itself. Reciting these poetic vows can help us be fully present in each moment and each activity of our lives. These gathas serve as gentle reminders to return again and again to our highest aspirations, with acceptance, joy, and compassion—for ourselves and all beings. Zen Vows for Daily Life will be a steadfast companion in keeping the reader inspired and committed on their spiritual path. “Each act in a Buddhist monastery—washing up, putting on clothes, entering the Buddha hall, sitting down for meditation, getting up from meditation—receives its own Dharma poem. Events on pilgrimage—encountering a tree, a river, a bridge, a dignitary, a mendicant—likewise offer entries into truth. My purpose in this book is similar: to show how ordinary occurrences in our modern lay lives are in fact the Buddha’s own teachings—and also to show how we can involve ourselves accordingly in the practice of wisdom and compassion with family and friends, with everyone and everything.”—Robert Aitken, from the Preface “In [Zen Vows for Daily Life ], poetry and meditation always go together. Poetry is comprised of images and music, and images make the practice easy. Robert Aitken Roshi is a poet who deeply appreciates practicing with these gathas. He offers us many beautiful verses, sterling examples of this practice, that we can use to reflect more deeply on what we are doing. I am grateful to Aitken Roshi for offering us this beautiful book.”—from the Foreword by Thich Nhat Hanh

Download or read book HedgeWitch written by Silver RavenWolf and published by Llewellyn Worldwide. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a fast and fun jump-start on the Hedge Witch path with a little help from the immensely popular Silver RavenWolf. This nifty guidebook has everything a new Hedge Witch needs, arranged in an easy-to-follow format. At the core of the book is a fourteen-lesson, hands-on guide that readers complete at their own pace, interacting with different aspects of nature in simple yet powerful ways, i.e., performing the Night of the Starry Sky ritual. The lessons, which can be done alone or with a group, culminate in an inspiring dedication ceremony.

Download or read book 30 Days to Happiness written by Rhonda Sciortino and published by National Geographic Books. This book was released on 2019-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINDING TRUE HAPPINESS, ONE DAY AT A TIME Everybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right job, meet the right people, get the new car. But there will always be something else we want—genuine happiness comes from within. It’s a state of mind, a way of looking at the world, a commitment to improving ourselves and authentically enjoying life. 30 DAYS TO HAPPINESS is an honest assessment of the 30 key life inventory items that have the biggest influence on your happiness. By examining ourselves and finding room for improvement, we learn to treat each new day as an opportunity to live our best possible life, finding new solutions to challenges as we take another step down the path to true happiness. Make the most of your life by committing to becoming truly happy.

Download or read book First Platoon written by Annie Jacobsen and published by Penguin. This book was released on 2021-01-12 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful story of war in our time, of love of country, the experience of tragedy, and a platoon at the center of it all. This is a story that starts off close and goes very big. The initial part of the story might sound familiar at first: it is about a platoon of mostly nineteen-year-old boys sent to Afghanistan, and an experience that ends abruptly in catastrophe. Their part of the story folds into the next: inexorably linked to those soldiers and never comprehensively reported before is the U.S. Department of Defense’s quest to build the world’s most powerful biometrics database, with the ability to identify, monitor, catalog, and police people all over the world. First Platoon is an American saga that illuminates a transformation of society made possible by this new technology. Part war story, part legal drama, it is about identity in the age of identification. About humanity—physical bravery, trauma, PTSD, a yearning to do right and good—in the age of biometrics, which reduce people to iris scans, fingerprint scans, voice patterning, detection by odor, gait, and more. And about the power of point of view in a burgeoning surveillance state. Based on hundreds of formerly classified documents, FOIA requests, and exclusive interviews, First Platoon is an investigative exposé by a master chronicler of government secrets. First Platoon reveals a post–9/11 Pentagon whose identification machines have grown more capable than the humans who must make sense of them. A Pentagon so powerful it can cover up its own internal mistakes in pursuit of endless wars. And a people at its mercy, in its last moments before a fundamental change so complete it might be impossible to take back.

Download or read book My Year of Rest and Relaxation written by Ottessa Moshfegh and published by Penguin. This book was released on 2019-06-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.

Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2019-05-14 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Download or read book The Serpent King written by Jeff Zentner and published by Ember. This book was released on 2017-06-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named to ten BEST OF THE YEAR lists and selected as a William C. Morris Award Winner,The Serpent King is the critically acclaimed, much-beloved story of three teens who find themselves--and each other--while on the cusp of graduating from high school with hopes of leaving their small-town behind. Perfect for fans of John Green's Turtles All the Way Down. "Move over, John Green; Zentner is coming for you." —The New York Public Library “Will fill the infinite space that was left in your chest after you finished The Perks of Being a Wallflower.” —BookRiot.com Dill isn't the most popular kid at his rural Tennessee high school. After his father fell from grace in a public scandal that reverberated throughout their small town, Dill became a target. Fortunately, his two fellow misfits and best friends, Travis and Lydia, have his back. But as they begin their senior year, Dill feels the coils of his future tightening around him. His only escapes are music and his secret feelings for Lydia--neither of which he is brave enough to share. Graduation feels more like an ending to Dill than a beginning. But even before then, he must cope with another ending--one that will rock his life to the core. Debut novelist Jeff Zentner provides an unblinking and at times comic view of the hard realities of growing up in the Bible belt, and an intimate look at the struggles to find one’s true self in the wreckage of the past. “A story about friendship, family and forgiveness, it’s as funny and witty as it is utterly heartbreaking.” —PasteMagazine.com “A brutally honest portrayal of teen life . . . [and] a love letter to the South from a man who really understands it.” —Mashable.com “I adored all three of these characters and the way they talked to and loved one another.”—New York Times

Download or read book Memories Unwound written by Ruby Dhal and published by . This book was released on 2017-03-24 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memories Unwound is a collection of poetry and prose that covers a variety of human emotions. Each piece aims to fuel the realization of sentiments that fabricate our being. Emotions such as love, pain or happiness and by the end of it readers are shown the possibility of hope, redemption, closing old chapters and moving on to make new memories.

Download or read book T P s Weekly written by and published by . This book was released on 1928 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt: