Download or read book The Mediterranean Zone written by Dr. Barry Sears and published by Zinc Ink. This book was released on 2014-10-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you’ll learn how our modern American diet changes the inflammatory response inside our bodies—and how that increased inflammation puts you at risk for Alzheimer’s, diabetes, cancer, and more. You’ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you’ll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone. Praise for The Mediterranean Zone “I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time.”—Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life “The Mediterranean Zone is very readable for the layman, but it also contains some significant new science, particularly in the appendix, for those who really want to learn about the biochemistry of omega-3 fatty acids, polyphenols, and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form.”—Joseph C. Maroon, M.D., professor and vice chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, University of Pittsburgh, and team neurosurgeon, Pittsburgh Steelers
Download or read book The Mediterranean region under climate change written by Collectif and published by IRD Éditions. This book was released on 2018-11-19 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been published by Allenvi (French National Alliance for Environmental Research) to coincide with the 22nd Conference of Parties to the United Nations Framework Convention on Climate Change (COP22) in Marrakesh. It is the outcome of work by academic researchers on both sides of the Mediterranean and provides a remarkable scientific review of the mechanisms of climate change and its impacts on the environment, the economy, health and Mediterranean societies. It will also be valuable in developing responses that draw on “scientific evidence” to address the issues of adaptation, resource conservation, solutions and risk prevention. Reflecting the full complexity of the Mediterranean environment, the book is a major scientific contribution to the climate issue, where various scientific considerations converge to break down the boundaries between disciplines.
Download or read book Plant Life in the World s Mediterranean Climates written by Peter R. Dallman and published by Univ of California Press. This book was released on 1998 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a wonderful overview of the landscape and vegetation of the five regions of the world that have a Mediterranean climate. In addition to the Mediterranean Basin itself, this climate of mild, rainy winters and dry, warm summers is found in California and parts of Chile, South Africa, and Australia. 30 maps. 18 tables. 46 line illustrations. 75 color and 90 b&w photos.
Download or read book The Climate of the Mediterranean Region written by P. Lionello and published by Elsevier. This book was released on 2012-04-19 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean region contains a diverse and interesting climate ranging from areas with permanent glaciers to areas of subtropical, semiarid regions. The region is potentially sensitive to climate change and its progress has environmental, social, and economic implications within and beyond the region. Produced by the Mediterranean Climate Variability and Predictability Research Networking Project, this book reviews the evolution of the Mediterranean climate over the past two millennia with projections further into the twenty-first century as well as examining in detail various aspects of the Mediterranean region's climate including evolution, atmospheric variables, and oceanic and land elements. Integrated with this, the book also considers the social and economic problems or vulnerabilities associated with the region. Written and reviewed by multiple researchers to ensure a high level of information presented clearly, Mediterranean Climate Variables will be an invaluable source of information for geologists, oceanographers, and anyone interested in learning more about the Mediterranean climate. Written by leading experts in the field Presents clear, compelling, and concise evidence Includes the latest thinking in Mediterranean climate research
Download or read book The Blue Zones Mediterranean Diet Cookbook written by Belinda Turner and published by Self-Learning. This book was released on 2021-02-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Blue Zones Mediterranean Diet Cookbook: 250 Best Kitchen Recipes from the Healthiest Lifestyle on the Planet for Living Longer! The Blue Zones Mediterranean Diet is known for its health and longevity benefits and the vibrant flavors found in regional staples like sun-ripened tomatoes, savory olive oil, fresh fish, and hearty whole-grain bread. Whether you're new to this way of life or you grew up eating a Blue Zones Mediterranean Diet, The Blue Zones Mediterranean Diet Cookbook offers flavorful, heart-healthy dishes for everyone. Bring the Mediterranean Diet--from Italy and Greece to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 100 fresh, flavorful recipes. This comprehensive Blue Zones Mediterranean Diet Cookbook translates the famously healthy Blue Zones Mediterranean Diet for home cooks with a wide range of creative recipes; many are fast enough to be made on a weeknight, using ingredients available at your local supermarket. The Blue Zones Mediterranean Diet isn't just a way of eating, it's a lifestyle―a complete approach to feeling your best both physically and mentally. The Blue Zones Mediterranean Diet Cookbook makes it easy for you to start and stay on the diet for long-term health. Changing to a Blue Zones Mediterranean Diet is one of the most important decisions you can make to improve your health, boost energy levels, and also prevent chronic diseases. People who follow the Blue Zones Mediterranean Diet have a longer life expectancy and lower rates of chronic diseases than do other adults. And now you have a good chance to get The Blue Zones Mediterranean Diet Cookbook that can help you to save your time and cook super healthy meals.The Blue Zones Mediterranean Diet Cookbook provides you with simple, wellness-boosting recipes that won't leave mountains of leftovers in the fridge. The Blue Zones Mediterranean Diet Cookbook is also about enjoying delicious foods- as you'll discover when you try these recipes such as: Caprese-Stuffed Portobellos Strawberry Basil Honey Ricotta Toast Creamy Tomato Hummus Soup Seared Scallops with White Bean Purée Lemon Garlic Shrimp Tahini Chicken Rice Bowls Orzo with Spinach and Feta Red Wine Poached Pears and much more! The Blue Zones Mediterranean Diet Cookbook gives you the opportunity to nourish yourself in a simple, affordable, and delicious way. Start cooking with the Blue Zones Mediterranean Diet cookbook today as making this change could save your life! Enjoy!
Download or read book The Mediterranean Region written by Jacques Blondel and published by Oxford University Press, USA. This book was released on 2010-01-28 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a detailed, illustrated and up-to-date study of the fauna, flora, landscapes, coastal areas and seascapes of the entire Mediterranean Basin, and the Sea itself. Since the publication of the first edition in 1999, the field has advanced in significant ways and this revision is timely.
Download or read book Mediterranean Type Ecosystems written by Francesco di Castri and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: No other disjunct pieces of land present such striking similarities as the widely sepa 1 rated regions with a mediterranean type of climate, that is, the territories fringing the Mediterranean Sea, California, Central Chile and the southernmost strips of South Mrica and Australia. Similarities are not confined to climatic trends, but are also reflected in the physiognomy ofthe vegetation, in land use patterns and frequently in the general appearance of the landscape. The very close similarities in agricultural practices and sometimes also in rural settlements are dependent on the climatic and edaphic analogies, as well as on a certain commonality in qdtural history. This is certainly true for the Mediterranean Sea basin which in many ways represents a sort of ecological-cultural unit; this is also valid for CaUfornia and Chile, which were both settled by Spaniards and which showed periods of vigorous commercial and cultural interchanges as during the California gold rush. One other general feature is the massive interchange of cultivated and weed species of plants that has occurred between the five areas of the world that have a mediterranean-type climate, with the Mediterranean basin region itself as a major source. In spite of their limited territorial extension, probably no other parts of the world have played a more fundamental role in the history of mankind. Phoenician, Etruscan, Hellenic, Jewish, Roman, Christian andArab civilizations, among others,haveshapedmanyofman's present attitudes, including his position and perception vis-a-vis nature.
Download or read book Mediterranean Gardening written by Heidi Gildemeister and published by Univ of California Press. This book was released on 2002 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large-format, beautifully illustrated, complete guide to gardening in a California and Mediterraean-like climates, defined as ones in which winters are wet and summers are bone dry.
Download or read book The Resolution Zone written by Barry Sears and published by . This book was released on 2019-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Garden Plants for Mediterranean Climates written by Graham Payne and published by Crowood Press (UK). This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lavish guide to planning, planting, and maintaining a Mediterranean garden, featuring an A-Z of more than 1,000 plants and 500 color photos. No image of the Mediterranean is complete without flowering climbers, colorful shrubs, or lush gardens. Now you can enjoy Mediterranean plants in your own garden. With sections on specific plants and general care, Garden Plants for Mediterranean Climates will help you to choose and grow the region's most beautiful plants. This book includes: an introduction to Mediterranean climate and points to consider when planning a garden; key features of a Mediterranean garden, including climbing plants, palms, pots, and pergolas; advice on watering and soil care; ideas on which plants to use where; an A to Z of more than 1,000 plants; and 500 gorgeous color photos.
Download or read book Flora of the Mediterranean written by Christopher Gardner and published by Bloomsbury Publishing. This book was released on 2019-10-03 with total page 1066 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique window on the floral wonders of the Mediterranean world The Mediterranean – a land of blue skies, warm sunshine, rugged mountains and azure seas. Yet this familiar image conceals another Mediterranean – a secret landscape populated by a dazzling variety of wild flowers and plants, from spectacular orchids and ancient olive trees to delicate snowdrops and hardy cacti. Following on from their widely acclaimed Flora of the Silk Road, Chris and Basak Gardner present a stunning selection of 600 of the finest wild flowers that grow in the Mediterranean regions of the world. Travelling across five continents – Europe, North America, Africa, South America and Australia – the authors reveal the rich botanical profusion that makes up the flora of the Mediterranean regions of the world. For each region, a succession of the most outstanding flowers is featured, from the spectacular and exotic to the beautiful yet familiar, with each plant presented in its natural habitat. Beginning with the countries of the Mediterranean Basin, the reader is taken along the rugged Atlas Mountains, through Andalucía and Italy, to arrive at the amazing botanical richness of Greece, southern Anatolia and Jordan. In California and Chile the journey is through flowering deserts, snow-capped peaks and towering forests of redwood and monkey puzzle trees, beside a coast lapped by the Pacific Ocean. The ancient landscapes of Southern Australia provide a truly remarkable assemblage of astonishing flora, whilst the Western Cape of South Africa is home to an unimaginable diversity of flora. The accompanying text provides descriptions of the species, plant families and their distribution, as well as offering guidance to those wishing to photograph plants in the wild. With 600 stunning colour photographs, and presenting a breadth of flora never before brought together in a single volume, the authors offer a unique window on the floral wonders of the Mediterranean world.
Download or read book The Mediterranean Region written by Giacomo Luciani and published by Routledge. This book was released on 2022-02-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1984, The Mediterranean Region considers the broad economic and political problems facing the region from a variety of perspectives. The book features the work of international experts on the Mediterranean region. It discusses the changing legal environment and covers the Law of the Sea as applied to the Mediterranean, and the position of the Arab countries in the region. Chapters are also devoted to exploring the different policies of Russia, the United States, and Europe, towards the Mediterranean. The Mediterranean Region is a detailed contribution to research and understanding of the area.
Download or read book Mediterranean Climate Variability written by P. Lionello and published by Elsevier. This book was released on 2006-08-22 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: This multi-authored book provides an updated description of climate variability in the Mediterranean basin, focusing on decadal and centennial time scales and on the results available on the impact of future emission scenarios at regional scale. The authors describs both local physical processes responsible for these variability - such as changes in the surface properties and land use- and globalprocesses - such as changes in the large scale atmospheric circulation associated to global warming, NAO, tropical monsoon and ENSO. Regional climate change issues are also addressed. Mediterranean Climate Variability aims to review the research on this region and to provide at the same time both an introduction and a reference for researchers. It covers topics typical of Climatology, Climate history, Meteorology, Oceanography, Environmental Science but the information here provided would also be useful for research in agriculture, social and economic studies. It is addressed to scientists and students interested in the Mediterranean climate and environment. Some topics have interesting connections to nearby regions: Northern Atlantic, West Africa, central and Eastern Europe. Each chapter will contain a summary meant to provide information to policy makers, researchers from other fields, and in general to a wide audience without a technical expertise on climate. * Provides an updated analysis of the Mediterranean climate features and guidelines for future research * Considers both oceanographic and atmospheric aspects * Analyzes the Mediterranean climate in a global perspective
Download or read book The TRANSMED Atlas The Mediterranean Region from Crust to Mantle written by William Cavazza and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A publication of the Mediterranean Consortium for the 32nd International Geological Congress
Download or read book Zone Meals in Seconds written by Barry Sears and published by Harper Collins. This book was released on 2004-12-28 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
Download or read book The Mediterranean Vegan Kitchen written by Donna Klein and published by Penguin. This book was released on 2001-05-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: * Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more
Download or read book The Zone written by Barry Sears and published by Harper Collins. This book was released on 2009-03-17 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
