Download or read book The Mediterranean Diet Meltdown written by RD king and published by 大賢者外語. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealed! The Secret To Long Life And Good Health Is In The Foods We Eat! In a world where fast food and refined food is unfortunately becoming part of everyday life it is important now more than ever to be aware of what you are eating and how it affects your lifestyle. The word diet is often associated with weight loss but diet is actually a make up of what you eat more than how much you eat. What you eat can affect your mood, health and the confidence you have with yourself and your body. A healthy diet will allow you to lose weight naturally as your providing your body with nutrients and foods that it has been primed to handle over 1000's of years! One such healthy diet that will improve your lifestyle is the Mediterranean diet! Here Exactly What You'll Get: Learn Exactly What Foods Are Best For Health Discover The Keys That Make This Diet So Popular Practical Advice On Meals And Preparation How To Shop Smart And Buy Foods That Are Nutritionally Sound

Download or read book Fruit and Vegetable Phytochemicals written by Elhadi M. Yahia and published by John Wiley & Sons. This book was released on 2017-11-06 with total page 1451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in two volumes and containing more than seventy chapters, the second edition of Fruit and Vegetable Phytochemicals: Chemistry, Nutritional Value and Stability has been greatly revised and expanded. Written by hundreds of experts from across the world, the chapters cover diverse aspects of chemistry and biological functions, the influence of postharvest technologies, analysis methods and important phytochemicals in more than thirty fruits and vegetables. Providing readers with a comprehensive and cutting-edge description of the metabolism and molecular mechanisms associated with the beneficial effects of phytochemicals for human health, this is the perfect resource not only for students and teachers but also researchers, physicians and the public in general.

Download or read book From Fat to Fit written by Carole Carson and published by Hound Press. This book was released on 2007 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide chronicles how one woman’s very public journey to lose weight mushroomed into a community quest to get fit. At the age of 60, Carole Carson broke the taboo of speaking about obesity when she openly admitted her shame and guilt about being fat and out of shape on the front page of the local newspaper. As she recounted her transformation from butterball to butterfly in a weekly newspaper column, she gradually inspired more than 1,000 people in her Northern California community to join her. People who had struggled with weight loss and fitness suddenly found that when they joined with their friends and neighbors they could accomplish together what they could not do by themselves. They learned a completely new way of living and discovered that getting fit was fun and in the process lost the equivalent of a school bus! Through the guide’s seven-step process, among other practical strategies and resources, readers will find a framework for duplicating the Nevada County Meltdown’s successes in their respective communities—their congregation, their office, their friends and family—realizing the power of partnership and revitalizing their ties with each other.

Download or read book Meltdown written by Crispin Aubrey and published by Trafalgar Square Publishing. This book was released on 1991 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The theme of this book is that the nuclear dream is over; that the British atomic industry, which once aimed to build 100 reactors a year by the year 2000, has been dealt a body-blow by a combination of people power (public concern about safety and the environment) and business power (the hard-nosed calculators of the City's investment banks). In providing an account of the industry's failure to fulfil its promise of an endless supply of cheap, safe energy, the book also addresses the question of what, if nuclear fuel is abandoned, will take its place.

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Download or read book Pathways for agrifood systems transformation and regional cooperation in the Mediterranean written by Zurayk, R. and published by Food & Agriculture Org. [Author] [Author]. This book was released on 2024-07-29 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sustainable agrifood systems are crucial for achieving the Sustainable Development Goals (SDGs) by 2030, yet structural inequalities and recent crises underscore the urgent need for transformative change. This report focuses on the Mediterranean region, examining challenges and opportunities for agrifood systems transformation within its unique socio-economic and political context. Drawing on global and regional momentum, the report identifies barriers hindering transformation, proposes policy recommendations, and highlights opportunities for regional cooperation. It leverages insights from the UN Food Systems Summits and a typological approach to categorize countries based on their agrifood systems and economic development status. The analysis reveals diverse challenges but also positive attributes such as dietary traditions and biodiversity. While most initiatives prioritize defining goals and establishing support ecosystems, there's a need for greater policy coherence and governance mechanisms. The report identifies strategies to address these gaps, including providing policy guidance, expanding collaborative networks, enhancing data management, and unlocking sustainable finance. Ultimately, an integrated approach that harmonizes various agrifood systems, aligns with local realities, and strengthens partnerships is essential for transformative change. By leveraging existing initiatives, expanding collaboration, and addressing unique regional challenges, the report charts a united pathway towards sustainable agrifood systems in the Mediterranean, fostering prosperity and resilience.

Download or read book The Mediterranean Zone written by Dr. Barry Sears and published by Zinc Ink. This book was released on 2014-10-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you’ll learn how our modern American diet changes the inflammatory response inside our bodies—and how that increased inflammation puts you at risk for Alzheimer’s, diabetes, cancer, and more. You’ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you’ll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone. Praise for The Mediterranean Zone “I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time.”—Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life “The Mediterranean Zone is very readable for the layman, but it also contains some significant new science, particularly in the appendix, for those who really want to learn about the biochemistry of omega-3 fatty acids, polyphenols, and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form.”—Joseph C. Maroon, M.D., professor and vice chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, University of Pittsburgh, and team neurosurgeon, Pittsburgh Steelers

Download or read book Histories of Bioinvasions in the Mediterranean written by Ana Isabel Queiroz and published by Springer. This book was released on 2018-05-15 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bioinvasions is a current top research subject for natural sciences, social sciences and humanities and a major concern for conservationists, land managers and planners. In the last decades, new findings, perspectives and practices have revealed the multifaceted challenges of preventing new introductions and dealing with those invasive species that harm natural ecosystems, economy and human welfare. This book brings together environmental historians and natural scientists to share their studies and experiences on the human dimensions of biological invasions from the ancient past to the current challenges. The collection of papers focuses on the Mediterranean region and deals with aquatic and terrestrial ecosystems on the mainland and islands, ranging from marine and freshwater environments to coastal marshlands and forests. A wide diversity of animals and plants are featured, from marine fishes to marine and freshwater crustaceans, invertebrates, reptiles and amphibians, birds and mammals, to grasses, shrubs and trees. This book is a contribution to the scientific debate on how to deal with the historical dimensions of biological invasions, fostering dialogue between cultural and ecological explanations of environmental change, to inform environmental policy and management. It has been organized in three sections: the first is the editors’ introduction, in which they review the existing literature and highlight relevant concepts and ideas; the second is about alien species in the Mediterranean region; the third includes cases from other Mediterranean-type regions.

Download or read book Diet Inflammation and Health written by James R. Hebert and published by Academic Press. This book was released on 2022-04-28 with total page 928 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet, Inflammation, and Health introduces concepts of inflammation, the role of acute inflammatory responses in good health, and the association of chronic systemic inflammation with mental distress, cognitive decline, and chronic diseases, ranging from diabetes to cardiovascular diseases, stroke, and cancer. The book also describes the pathophysiology of inflammation and its effects on insulin insensitivity and blunted immune response to carcinogenesis. Researchers and allied health care professionals working in dietetics and medicine, as well as students studying related fields will benefit from this reference and its recommendations on areas where future research is needed. - Addresses the role of acute inflammatory responses in achieving and maintaining good health - Covers the association of chronic system inflammation with various conditions and diseases - Describes the effect of inflammation on mechanisms ranging from insulin insensitivity and immune response to carcinogenesis

Download or read book This Life s Tempestuous Sea written by Douglas Charles Toland and published by AuthorHouse. This book was released on 2013-06-20 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a weak moment, I have written a book. Margaret Mitchell This book is a multilayered creation that touches on a wide array of topics, many of them drawn from personal experiences. Indeed, you the lucky reader will be blessed with enough material for at least three books within one cover. Why would I want to write such a multi-themed book? It wasnt my original intention. Maybe Ive learned an important lesson and wont do so next time. Like many older folks, I wanted to share what I have learned to be true and useful and couldnt seem to stay with a single topic. Ive lived long enough to confirm an important realization: the gleanings from a well-lived life are at least as important as knowledge gained vicariously through reading and classroom attendance. But I think most people dont fully appreciate the value of their life lessons and end up taking most of them to the grave. I want to counter that pattern and use this book to share as many of my gleanings as I can. I also recognize several imminent dangers facing this nation and our planet and feel compelled to share these concerns. Just as important: I want my wife, children, and grandchildren to know more about who I was and who Ive come to be. I hope they will have occasions to use some of my wisdom.

Download or read book You Part Two written by Campbell Macpherson and published by Robinson. This book was released on 2021-08-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those of us in midlife are facing a dilemma: We are going through a period of multiple life-altering changes all at the same time - at work, at home and within. More of us are being made redundant than ever before, just when we need it the least. More of us are becoming self-employed. More of us are experiencing losses of status and crises of self-confidence - and that was before COVID-19! Our relationships with our partners, our parents and our children are all entering new phases. Meanwhile, half of us are also going through the menopause. Yet we are healthier and more vibrant than previous generations - and we are living longer. Much longer. We are 50 years young, not 50 years old. But more importantly, we don't know where or who to turn to for help. If the thought of consulting a 'life coach' makes you twitch involuntarily, but you want more than impenetrable financial advice from an IFA - this book is for you. Award-winning author Campbell Macpherson and yoga therapist co-author Jane Macpherson will help you embrace these changes and come out on top. From dealing with seemingly ubiquitous ageism and starting your own business to building resilience, finding a financial adviser you can trust and learning from professional athletes who are forced to 'retire' in their early thirties, the Macphersons show that your 'Part Two' isn't about retirement or ageing; it's about change and how you turn it to your advantage. You: Part Two is the must-read guide to thriving in the second half of your life.

Download or read book Medical and Health Care Books and Serials in Print written by and published by . This book was released on 1997 with total page 1680 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Biological Invasions in Marine Ecosystems written by Gil Rilov and published by Springer Science & Business Media. This book was released on 2008-11-12 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biological invasions are considered to be one of the greatest threats to the integrity of most ecosystems on earth. This volume explores the current state of marine bioinvasions, which have been growing at an exponential rate over recent decades. Focusing on the ecological aspects of biological invasions, it elucidates the different stages of an invasion process, starting with uptake and transport, through inoculation, establishment and finally integration into new ecosystems. Basic ecological concepts - all in the context of bioinvasions - are covered, such as propagule pressure, species interactions, phenotypic plasticity, and the importance of biodiversity. The authors approach bioinvasions as hazards to the integrity of natural communities, but also as a tool for better understanding fundamental ecological processes. Important aspects of managing marine bioinvasions are also discussed, as are many informative case studies from around the world.

Download or read book Alzheimer s Turning Point written by Jack C. de la Torre and published by Springer. This book was released on 2016-06-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling text provides an overview of the available technology for early detection and therapeutic management of vascular risk factors to Alzheimer’s before severe cognitive impairment symptoms appear. Chapters bring the reader from the trackless clinical research that has characterized Alzheimer’s progress for the last 20 years, to a nexus of new ideas and concepts that can change our outlook of this dementia. In-depth examinations of various hypotheses, preventive measures, current and prospective treatments are openly and clearly explored. The author discusses in depth his proposal of the vascular hypothesis of Alzheimer's disease which has become a mother-lode for basic and clinical studies and a key approach to the prevention of this dementia.Alzheimer’s Turning Point offers professionals, students and those looking to learn more about this disorder a fresh clinical perspective of this devastating disease.

Download or read book The Thirty Years War 1618 1648 written by John Pike and published by Pen and Sword Military. This book was released on 2023-02-16 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'Defenestration of Prague', the coup d'etat staged by Protestant Bohemian nobles against officials of the Hapsburg Emperor triggered the Thirty Years War. When Habsburg Spain intervened in support of their Holy Roman Emperor relative, what had started as a localised political and religious dispute in Germany, transformed into a European and global conflict. In seeking to exploit the Bohemian revolt, Spanish Habsburg revanchist ambitions directed by the Spanish Count of Olivarez at the economically powerful Dutch Republic were allied with the Habsburg Emperor’s counter-reformation ambitions. After the Bohemian defeat at the White Mountain in 1620 the war widened as the Dutch Republic, England, Transylvania, Denmark, Sweden, and Richelieu’s France all intervened to roll back Habsburg hegemony and restore the balance power. There was extensive fighting across the globe, as the Dutch and English sought to challenge the Spanish Habsburg global monopoly. These colonial wars were a major factor in the Iberian revolutions with brought down the Habsburg Imperium. Professor Charles Boxer called it: “the first world war”. It was a tragic war of attrition but also an epic story of remarkable individuals including the 'titans’ of the era,' Imperial General Wallenstein, warrior King Gustavus, sinister Count Olivarez, and the masters of international intrigue, realpolitik and diplomacy- Cardinals Richelieu and Mazarin. Above all there were the decisive victories of the under-sung military genius of the era, Lennart Torstensson. The Treaties of Westphalia followed a war which not only changed the global balance of power, but accelerated over thirty years the transformation of the European continent from a world characterized by dynasties and the medieval concept of United Christendom to a European order that was recognisably modern.

Download or read book Plant Invasions written by Anna Traveset and published by CABI. This book was released on 2020-11-20 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books on aspects of plant invasions, but none that focus on the key role of species interactions in mediating invasions. This book reviews exciting new findings and explores how new methods and tools are shedding new light on crucial processes in plant invasions. This book will be of interest to academics and students of ecology, researchers engaged in developing management solutions, scientific managers of natural ecosystems, and policy-makers.

Download or read book Carnivores of Australia written by Alistair Glen and published by CSIRO PUBLISHING. This book was released on 2014-11-05 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Australian continent provides a unique perspective on the evolution and ecology of carnivorous animals. In earlier ages, Australia provided the arena for a spectacular radiation of marsupial and reptilian predators. The causes of their extinctions are still the subject of debate. Since European settlement, Australia has seen the extinction of one large marsupial predator (the thylacine), another (the Tasmanian devil) is in danger of imminent extinction, and still others have suffered dramatic declines. By contrast, two recently-introduced predators, the fox and cat, have been spectacularly successful, with devastating impacts on the Australian fauna. Carnivores of Australia: Past, Present and Future explores Australia's unique predator communities from pre-historic, historic and current perspectives. It covers mammalian, reptilian and avian carnivores, both native and introduced to Australia. It also examines the debate surrounding how best to manage predators to protect livestock and native biodiversity. Readers will benefit from the most up-to-date synthesis by leading researchers and managers in the field of carnivore biology. By emphasising Australian carnivores as exemplars of flesh-eaters in other parts of the world, this book will be an important reference for researchers, wildlife managers and students worldwide.