Download or read book The Marathon Monks of Mount Hiei written by John Stevens and published by Echo Point Books & Media, LLC. This book was released on 2021-11-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The greatest athletes in the world today are not the Olympic champions or the stars of professional sports, but the "marathon monks" of Japan's sacred Mount Hiei. Over a seven-year training period, these "running buddhas" figuratively circle the globe on foot. During one incredible 100-day stretch, they cover 52.5 miles daily—twice the length of an Olympic marathon. And the prize they seek to capture is the greatest thing a human being can achieve: enlightenment in the here and now. This book is about these amazing men, the magic mountain on which they train, and the philosophy of Tendai Buddhism, which inspires them in their quest for the supreme. The reader will learn about the monks' death-defying fasts, their vegetarian training diet, their handmade straw running shoes, and feats of endurance such as their ceremonial leap into a waterfall. Illustrated with superb photographs, the book also contains the first full-length study in English of Mount Hiei and Tendai Buddhism.
Download or read book The Marathon Monks of Mount Hiei written by John Stevens and published by . This book was released on 2015-06-17 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The greatest athletes in the world today are not the Olympic champions or the stars of professional sports, but the "marathon monks" of Japan's sacred Mount Hiei. Over a seven-year training period, these "running buddhas" figuratively circle the globe on foot. During one incredible 100-day stretch, they cover 52.5 miles daily-twice the length of an Olympic marathon. And the prize they seek to capture is the greatest thing a human being can achieve: enlightenment in the here and now. This book is about these amazing men, the magic mountain on which they train, and the philosophy of Tendai Buddhism, which inspires them in their quest for the supreme. The reader will learn about the monks' death-defying fasts, their vegetarian training diet, their handmade straw running shoes, and feats of endurance such as their ceremonial leap into a waterfall. Illustrated with superb photographs, the book also contains the first full-length study in English of Mount Hiei and Tendai Buddhism. John Stevens lived in Japan for thirty-five years, where he was a professor of Buddhist studies at Tohoku Fukushi University in Sendai. Stevens is a widely respected translator, an ordained Buddhist priest, a curator of several major exhibitions of Zen art, and an aikido instructor. He has authored more than thirty books and is one of the foremost Western experts on aikido, holding a ranking of 7th dan Aikikai. Stevens has also studied calligraphy for decades, authoring the classic "Sacred Calligraphy" of the East. Other John Stevens titles that are likely to be of interest include" Extraordinary Zen Masters," and "The Philosophy of Aikido."
Download or read book The Way of the Runner written by Adharanand Finn and published by Faber & Faber. This book was released on 2015-03-31 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment. Adharanand Finn - award-winning author of Running with the Kenyans - moved to Japan to discover more about this unique running culture and what it might teach us about the sport and about Japan. As an amateur runner about to turn forty, he also hoped find out whether the Japanese approach to training might help him keep improving. What he learned - about competition, about team work, about beating your personal bests, about form and about himself - will fascinate anyone who is keen to explore why we run, and how we might do it better.
Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.
Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Download or read book Ascetic Practices in Japanese Religion written by Tullio Federico Lobetti and published by Routledge. This book was released on 2013-09-11 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ascetic practices are a common feature of religion in Japan, practiced by different religious traditions. This book looks at these ascetic practices in an inter-sectarian and inter-doctrinal fashion, in order to highlight the underlying themes common to all forms of asceticism. It does so by employing a multidisciplinary methodology, which integrates participant fieldwork – the author himself engaged extensively in ascetic practices – with a hermeneutical interpretation of the body as the primary locus of transmission of the ascetic ‘embodied tradition’. By unlocking this ‘bodily data’, the book unveils the human body as the main tool and text of ascetic practice. This book includes discussion of the many extraordinary rituals practiced by Japanese ascetics.
Download or read book The Art of Zen written by Stephen Addiss and published by Echo Point Books & Media. This book was released on 2018-01-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professor Stephen Addiss explores visual expressions of Zen enlightenment, or Zenga, as created by Japanese monk-artists from 1600 to 1925. Illustrated with over 100 calligraphies and paintings, along with accompanying informative text, Dr. Addiss allows for a deep appreciation of this meditative, spiritual, and inspirational art form.
Download or read book Bubishi written by and published by Tuttle Publishing. This book was released on 2016-05-31 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts. Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishiwas a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied it, applied its teachings, or copied passages from it. No other classic work has had as dramatic an impact on the shaping and development of karate as the Bubishi. Karate historian and authority Patrick McCarthy spent over ten years researching and studying the Bubishi and the arts associated with it. The first English translation of this remarkable martial arts manual includes numerous explanations and notes. McCarthy's work also includes groundbreaking research on Okinawan and Chinese history, as well as the fighting and healing traditions that developed in those countries, making it a gold mine for researchers and practitioners alike. For the final word on the true origins and spirit of classic Okinawan martial arts, one need look no further. This karate book is one of the best karate training supplements available.
Download or read book Marathon Man written by Bill Rodgers and published by Macmillan. This book was released on 2013-04-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The legendary long-distance runner details his historic victory in the 1975 Boston Marathon that launched the modern running boom Within a span of two hours and nine minutes, Bill Rodgers went from obscurity to legend, from Bill Rodgers to "Boston Billy." In doing so, he instantly became the people's champ and the poster boy for the soulful 1970s distance runner. Having won the Boston Marathon and New York Marathon four times each, he remains the only marathoner to have appeared on the cover of Sports Illustrated twice. Winning the Holy Grail of marathons in an unthinkable record time changed Bill's life forever. But his dramatic breakthrough in Boston also changed the lives of countless others, instilling in other American runners the belief that they could follow in his footsteps, and inspiring thousands of regular people to lace up their shoes and chase down their own dreams. In the year before Rodger's victory at the 1975 Boston Marathon, 20,000 people had completed a marathon in the United States. By 2009, participants reached nearly half a million. Thirty-seven years later Bill Rodgers still possesses the same warm, endearing, and whimsical spirit that turned him into one of America's most beloved athletes. In Marathon Man he details for the first time this historic race and the events that led him there.
Download or read book IronFit Strength Training and Nutrition for Endurance Athletes written by Don Fink and published by Rowman & Littlefield. This book was released on 2013-01-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
Download or read book The Mountain written by Ed Viesturs and published by Simon and Schuster. This book was released on 2013-10-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In national bestseller The Mountain, world-renowned climber and bestselling author Ed Viesturs and cowriter David Roberts paint a vivid portrait of obsession, dedication, and human achievement in a true love letter to the world’s highest peak. In The Mountain, veteran world-class climber and bestselling author Ed Viesturs—the only American to have climbed all fourteen of the world’s 8,000-meter peaks—trains his sights on Mount Everest in richly detailed accounts of expeditions that are by turns personal, harrowing, deadly, and inspiring. The highest mountain on earth, Everest remains the ultimate goal for serious high-altitude climbers. Viesturs has gone on eleven expeditions to Everest, spending more than two years of his life on the mountain and reaching the summit seven times. No climber today is better poised to survey Everest’s various ascents—both personal and historic. Viesturs sheds light on the fate of Mallory and Irvine, whose 1924 disappearance just 800 feet from the summit remains one of mountaineering’s greatest mysteries, as well as the multiply tragic last days of Rob Hall and Scott Fischer in 1996, the stuff of which Into Thin Air was made. Informed by the experience of one who has truly been there, The Mountain affords a rare glimpse into that place on earth where Heraclitus’s maxim—“Character is destiny”—is proved time and again.
Download or read book The Competitive Buddha written by Jerry Lynch and published by Mango Media Inc.. This book was released on 2021-06-29 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddha Can Improve Your Sports Performance and Life “No other person has had more influence on my thirty-six years of coaching than Jerry Lynch.”—Missy Foote, Head women's lacrosse coach, Middlebury College #1 New Release in Coaching Hockey, Tennis The Competitive Buddha is about mastery, leadership, spirituality, and the Kobe Bryant Mamba Mentality. Discover how people from all parts of the world have brought together the Buddha and athletics for greater fun, enjoyment, and pleasure during their performances. Connect spirituality to sports. Learn what you need to keep, what you need to discard, and what you need to add to your mental, emotional, and spiritual skill set as an athlete, coach, leader, parent, CEO, or any other performer in life. Understand how Buddhism can help you to be better prepared for sports and life, and how sports and life can teach you about Buddhism. On the court, field, and beyond. Dr. Lynch is an avid runner and biker and he has coached athletes at the high school and AAU level. He earned his doctorate in psychology at Penn State University and has done extensive post-doctoral work in the area of philosophy, Taoist and Buddhist thought, comparative religions, leadership development, and performance enhancement. Dr. Jerry Lynch demonstrates how certain timeless core Buddha values inspire you to embrace and navigate unchartered waters and understand the Buddha-mind and the Kobe Bryant Mamba Mentality. Become a master coach of your own life. When it comes to leadership and coaching, The Competitive Buddha teaches how the best coaches today use the ancient methods for our modern times. Learn specific strategies and techniques for implementing this special way to guide and lead. The Competitive Buddha teaches: • Leadership Skills • How to use Buddhism as an approach to competition • How to master athletics and life Readers who enjoyed Win the Day, Mamba Mentality, or Relentless Optimism will love The Competitive Buddha.
Download or read book Sacred Calligraphy of the East written by John Stevens and published by . This book was released on 2013-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the East, writing is held to be a gift from the gods, and the divinely inspired letters and characters are objects of the highest veneration. The religious significance of calligraphy has thus led to a unique development of the art of brush and ink in Japan, China, India, and Tibet. This beautifully illustrated book covers such topics as the history and spirit of Eastern calligraphy, the art of copying religious texts, the biographies of important Zen calligraphers, and practical instructions on materials and techniques for the contemporary student. No knowledge of the languages discussed is required for the reader to appreciate the study of this ancient practice. John Stevens lived in Japan for thirty-five years, where he was a professor of Buddhist studies at Tohoku Fukushi University in Sendai. Stevens is a widely respected translator, an ordained Buddhist priest, a curator of several major exhibitions of Zen art, and an aikido instructor. He has authored over thirty books and is one of the foremost Western experts on Aikido, holding a ranking of 7th dan Aikikai. Stevens has also studied calligraphy for decades, authoring this classic Sacred Calligraphy of the East. Other John Stevens titles that are likely to be of interest include The Philosophy of Aikido, Extraordinary Zen Masters, and The Marathon Monks of Mount Hiei. Readers interested in related titles from John Stevens will also want to see: Abundant Peace (ISBN: 9781626543232), Aikido: The Way of Harmony (ISBN: 9781626543270), Secrets of Aikido (ISBN: 9781626543256), The Marathon Monks of Mount Hiei (ISBN: 9781626549951), The Philosophy of Aikido (ISBN: 9781626549937), Extraordinary Zen Masters (ISBN: 9781626549920).
Download or read book The Mountains and Waters Sutra written by Shohaku Okumura and published by Simon and Schuster. This book was released on 2018-05-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable map of a classic Zen text. “Mountains and waters are the expression of old buddhas.” So begins “Sansuikyo,” or “Mountains and Waters Sutra,” a masterpiece of poetry and insight from Eihei Dogen, the thirteenth-century founder of the Soto school of Zen. Shohaku Okumura—renowned for his translations of and magisterial teachings on Dogen—guides the reader through the rich layers of metaphor and meaning in “Sansuikyo,” which is often thought to be the most beautiful essay in Dogen’s monumental Shobogenzo. His wise and friendly voice shows us the questions Dogen poses and helps us realize what the answers could be. What does it mean for mountains to walk? How are mountains an expression of Buddha’s truth, and how can we learn to hear the deep teachings of river waters? Throughout this luminous volume, we learn how we can live in harmony with nature in respect and gratitude—and awaken to our true nature.
Download or read book Scientific Karatedo written by Masayuki Kukan Hisataka and published by Tuttle Pub. This book was released on 1995 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses all facets of karate training, including strikes, kicks, blocks, stances, preset forms, sparring combinations, throws, chokes, joint locks, meditation, warm-ups, and self-defense techniques against weapons
Download or read book Dorodango written by Bruce Gardner and published by Laurence King Publishing. This book was released on 2019-09-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The coolest thing you didn't know you needed to see." – Buzzfeed "Artist Bruce Gardner is a master of [this] curious Japanese artform." – This is Colossal As featured on BoingBoing, National Geographic, and more! Explore the craft and technique of dorodango in master crafter Bruce Gardner's new book, Dorodango: The Japanese Art of Making Mud Balls. The Japanese hikaru dorodango, or shiny mud ball, is created by rolling earth by hand into a perfect sphere and polishing it until it gleams. Not only are the results truly impressive, but this calm and meditative practice, a traditional Japanese playground activity for children, has been rediscovered as a peaceful pastime for people of all ages. Known for inducing flow, the ultimate state of happiness, this simple art is perfect for those who enjoy practicing mindfulness, spending time in nature, and working with their hands. It's also a lovely way to preserve soil that is special to you, whether it reminds you of home or a place you've traveled. As your collection of dorodango grows, you'll find that earth from different locations each have their own unique properties and finishes. With beautiful photography and straight forward instructions, this handy guide will teach you everything you need to know to make your own mud balls at home with easily sourced materials. In addition to dirt and a copy of the book, you will need the following materials to make your own dorodango: • Shovel • Bucket • Sandbags for storing soil • Screens (a regular window screen will work) • Paint Straining Nets • Mixing Tub • Flat knife • Containers (shoe boxes, etc.) • Plastic bags • Clips or clothespins • Dust Masks • Mason Jar lid • A smooth piece of wood • Scale • Mortar and Pestle A wonderful gift book for fans of pottery and ceramic arts.
Download or read book Imperial Biologists written by Hideo Mohri and published by Springer. This book was released on 2019-03-26 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sheds light on a little-known aspect of the Imperial family of Japan: For three generations, members of the family have devoted themselves to biological research. Emperor Showa (Hirohito) was an expert on hydrozoans and slime molds. His son, Emperor Akihito, is an ichthyologist specializing in gobioid fishes, and his research is highly respected in the field. Prince Akishino, Emperor Akihito’s son, is known for his research on giant catfish and the domestication of fowl, while Prince Hitachi, Emperor Akihito’s brother, has conducted research on cancer in animals. The book shows how they became interested in biology, how seriously they were committed to their research, what their main scientific contributions are, and how their achievements are valued by experts at home and abroad. To commemorate the 60-year reign of Emperor Showa and his longtime devotion to biology, the International Prize for Biology was founded in 1985. The prize seeks to recognize and encourage researches in basic biology. A list of winners and a summary of their research are presented in the last part of the book. The author, an eminent biologist who has given lectures to the Imperial Family, explains their research and tells the fascinating story of biology and the Imperial Family of Japan. The book is a valuable resource, not only for biology students and researchers, but also for historians and anyone interested in science and the Royal and Imperial families.
