Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Download or read book The Magic Shell written by Jillian Christmas and published by Flamingo Rampant. This book was released on 2022-01-25 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pigeon Pea has a lot of questions about their family and ancestors one afternoon. Auntie entrusts them with a magic cowrie shell that whisks Pigeon Pea back in time and across continents to visit with their great-great-great-great-great-great grandmothers and others, including their orisha.

Download or read book Dorothy the Dinosaur and the Magic Shell written by Wiggles (Musical group) and published by . This book was released on 2005 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dorothy the Dinosaur is feeling a bit down in the dumps. So her friends, Captain Feathersword, Henry the Octopus and Wags the Dog, take her to the beach to cheer her up. But it is only something very special - and magical - which at last makes Dorothy laugh ... and laugh ... and laugh!

Download or read book The Magic Shell written by Mare Bowman and published by AuthorHouse. This book was released on 2011-05 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a "Once Upon A Time" story of a time-worn, overlooked, broken shell and the magic (or was it really magic?) that it had on the life of a child. A child who felt imperfect, much like the broken shell and imperfect much like many of us. This is a story that will set you on a path to something so wonderful that only you will be able to imagine what it will be. Your dreams, your desires, and your wishes can be fulfilled. The message in The Magic Shell can change and enhance your life forever . . . This story is a gift that will last forever . . . "The Magic Shell" is indeed a book that is an ideal keepsake for yourself or a wonderful gift for the daughters, granddaughters, sisters, nieces and special friends in your life. The opening page offers the gift To... and From... page with a generous area for your sentiments.

Download or read book The Magic Shell written by Nicholasa Mohr and published by Scholastic Paperbacks. This book was released on 1995 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: When his family moves from the Dominican Republic to New York City, Jaime uses his uncle's magical shell to call up happy memories.

Download or read book Tucker Turtle S Magic Shell written by Murray Rivette and published by Xlibris Corporation. This book was released on 2017-09-08 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea for this story came to me as I was standing in line at a local gift store. I overheard someone talking about the recent turtle watch, where people go down to the beach where a sea turtle has laid her eggs in the sand, to watch the babies hatch. The woman said she had heard that many of the little ones dont reach the ocean because they are grabbed by seagulls as they run down to the sea. The woman she was talking to remarked that it was lucky that turtles have shells; otherwise, many predators would be able to have them for lunch. And that was it. Enjoy. Murray Rivette

Download or read book Sophie s Shell written by Jo Rooks and published by American Psychological Association. This book was released on 2020-06-09 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heart warming tale about a sensitive snail who overcomes her shyness with a little help from her new friends. Discover a world of lovable creatures in the Once Upon a Garden series. Sophie was always ponders big questions, like Why is the sky blue? Why are raindrops wet? What are stars made of? But when Sophie starts school, there’s a wobbly feeling in her tummy and she can’t help popping back into her shell. She is left with one big question Why am I so shy? When Sophie meets Stanley, she realizes that she's not the only one who feels shy. Can she gain the confidence to help a new friend?

Download or read book The Magic Shell written by Beverly E. Jones and published by Dorrance Publishing Company. This book was released on 1994-07-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Even More Top Secret Recipes written by Todd Wilbur and published by National Geographic Books. This book was released on 2002-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 bestselling Top Secret Recipes series! With more than 1.5 million Top Secret Recipes books sold, Todd Wilbur is the reigning master of professional-quality clones of America’s best-loved, brand-name foods. In Even More Top Secret Recipes, Wilbur shares the secrets to making your own delicious versions of: • McDonald’s ® French Fries • KFC ® Extra Crispy™Chicken • Wendy’s ® Spicy Chicken Fillet Sandwich • Drake’s ® Devil Dogs ® • Taco Bell ® Burrito Supreme ® • Boston Market® Meatloaf • And many more! With a dash of humor, a tantalizing spoonful of food facts and trivia, and a hearty sprinkling of culinary curiosity, Even More Top Secret Recipes gives you the blueprints for reproducing the brand-name foods you love.

Download or read book The Magic Seashell written by Makerita Urale and published by Steele Roberts. This book was released on 1999 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Masina, cast away in a storm to a lonely island, finds a beautiful shell. She loses it in another storm, but it is found far away by her grandchildren, who discover its magical powers. Suggested level: primary.

Download or read book Chicano Eats written by Esteban Castillo and published by HarperCollins. This book was released on 2020-06-30 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the popular Chicano Eats blog and winner of the Saveur Best New Voice People’s Choice Award takes us on a delicious tour through the diverse flavors and foods of Chicano cuisine—Mexican food with an immigrant sensibility that weaves seamlessly between Mexican and American genres and cultures. Esteban Castillo grew up in Santa Ana, California, where more than three-quarters of the population is Latino. Because Mexican food was the foundation of his childhood, he was surprised to see recipes for dishes on popular food blogs that were anything but the traditional meals he grew up eating. He was inspired to create the blog, Chicano Eats, to showcase his love for design, cooking, and culture and provide a space for authentic Latino voices, recipes, and stories to be heard. Building on his blog, Chicano Eats is a bicultural cookbook that includes 85 traditional and fusion Mexican recipes as gorgeous to look at as they are sublime to eat. Chicano cuisine is Mexican food made by Chicanos (Mexican Americans) that has been shaped by the communities in the U.S. where they grew up. It is Mexican food that bisects borders and uses a group of traditional ingredients—chiles, beans, tortillas, corn, and tomatillos—and techniques while boldly incorporating many exciting new twists, local ingredients, and influences from other cultures and regions in the United States. Chicano Eats is packed with easy, flavorful recipes such as: Chicken con Chochoyotes (Chicken and Corn Masa Dumplings) Mac and Queso Fundido Birria (Beef Stew with a Guajillo Chile Broth) Toasted Coconut Horchata Chorizo-Spiced Squash Tacos Champurrado Chocolate Birthday Cake (Inspired by the Mexican drink made with milk and chocolate and thickened with corn masa) Cherry Lime Chia Agua Fresca Accompanied by more than 100 bright, modern photographs, Chicano Eats is a melting pot of delicious and nostalgic recipes, a literal blending of cultures through food that offer a taste of home for Latinos and introduces familiar flavors and ingredients in a completely different and original way for Americans of all ethnic heritages.

Download or read book The Magic Shell written by S.E. Smith and published by Montana Publishing. This book was released on 2019-12-16 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ross Galloway is more than ready for a new life away from Yachats, Oregon. All he needs for his plans to fall into place is a little money and a lot of luck. He gets his break when he discovers something out of this world on one of his dives – a real-life mermaid. His plans to cash in on his discovery don’t work out quite the way he’d planned when the mermaid gives him an unexpected gift – a magic shell. Swept overboard by the spell contained within the shell, Ross surfaces in a strange, bizarre world. Princess Gem LaBreeze is an Elemental, a powerful species that can control the elements. Transformed to stone to protect her from the evil threatening the Isle of the Elementals, she is awakened by a man from another world – a stranger who is as arrogant and uncouth as he is unpredictable. Gem and Ross, forced together in a desperate race against time, learn that opposites can attract and that sometimes the roughest surface hides the tenderest of hearts. Can an unlikely hero and a lone woman survive the traps set to stop a destructive alien creature, or will the Isle of the Elementals fall back into the ocean and disappear beneath the waves forever? A NY Times and USA Today bestselling author, the internationally acclaimed S.E. Smith presents a new story with her signature humor and unpredictable twists! Exciting adventure, hot romance, and iconic characters have won her a legion of fans. Over TWO MILLION books sold!

Download or read book Tungsten and the magic shell written by Bruno Claret and published by Lulu.com. This book was released on 2013-10-14 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comic book. First adventure of Tungsten, Hallucinogen and Enliven. An anachronistic mix, this adventure takes us into a fantastic and humorous universe. Exotic landscapes leading us to a small city, to a beach of white sand, to palm trees, tropical islands, caves full of pirates and then to pubs full of thirsty sailors... All this with jokes, in a style for kids and adults. The story: while he is strolling down the beach, Tungsten founds a magic shell, allowing him to teleport wherever he wants. When he learns in the newspapers that some pirates use a shell like his to commit offences, he relies on his courage and decides to get this shell back with his friends the sage Hallucinogen (a woman) and Enliven.

Download or read book Our Best Bites written by Sara Smith Wells and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes plastic insert with equivalent measurements and metric conversions.

Download or read book Crisis in Candyland written by Janice Pottker and published by . This book was released on 1995 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the story of the Mars family, their multinational company, and its successes and failures.

Download or read book The Magic Shell written by Connie Christie and published by . This book was released on 194? with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Parents Need to Eat Too written by Debbie Koenig and published by Harper Collins. This book was released on 2012-02-21 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is an undeniable truth: Parents Need to Eat Too! Food and parenting writer Debbie Koenig addresses the dilemma faced by so many parents coping with the demands of a new baby by offering simple, healthy, and delicious recipes for moms and dads who are too sleep-deprived, too frazzled, or simply too busy to cook nutritious meals for themselves. From dinners that can be eaten with one hand (while you hold baby in the other) to slow cooker culinary masterpieces and full courses to prepare while baby naps, Parents Need to Eat Too is filled with tasty, easy-to-make recipes, helpful kitchen tips, and real solutions to the problems faced by hungry parents. Parents Need to Eat Too has been named one of the Best Cookbooks of 2012 by Leite’s Culinaria, whose Editor-in-Chief Renee Schettler Rossi called it the “What to Expect After You’re Expecting” and said that the book “savvily and sassily helps you extend the efficiency of any time spent in the kitchen.” A must-read for new parents!