Download or read book The Lady Trainer written by Nat Gould and published by . This book was released on 1906 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Download or read book The Winning Trainer written by Julius E. Eitington and published by Routledge. This book was released on 2007-09-20 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has more ideas on how to add involvement in learning than any one trainer could ever use. Your students and workshop participants will increase their understanding and retention when you design training activities using 'The Winning Trainer'. This updated and expanded edition is richer than ever before. It provides: * more than 100 ready-made handouts, learning instruments, and worksheets... all you do is photocopy * numerous examples, model dialogues, and sample answers * hundreds of exercises, games, puzzles, role plays, icebreakers, and other group-in-action techniques * samples of each technique and ways to effectively use them * advice on subjects such as unwilling participants, use of the outdoors, breaks, program endings, and storytelling Significant new additions to the book include materials on the following topics: * new, easier to accomplish approaches to evaluation - ROE (Return on Expectations) and Customer Satisfaction as a business indicator * a methodology to secure group feedback at the end of the program, concerning the trainer/facilitator's role and participation in the course * an instrument for the early screening of likely obstacles when transferring training * added techniques to ensure that training transfers to the job * a demonstration of how to conduct a quick assessment of needs when under pressure to do so * keys to successful training in other cultures * several new instruments including how to assess one's prowess as a facilitator, how to assess trust in a team, and how to measure one's CQ (creativity quotient) Two new chapters have been added to treat new material on intelligence and learning, principles of adult learning and distance learning. In addition, numerous new group-in-action techniques and conceptual materials have been added to the existing chapters. This is the one-stop source book every trainer needs.
Download or read book The horse trainer s and sportsman s guide written by Digby Collins and published by . This book was released on 1865 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The trainer s treasure written by Nathaniel Gould and published by . This book was released on 1913 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A straight goer written by Nathaniel Gould and published by . This book was released on 1906 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Trainer Training written by Keith Hosman and published by Keith Hosman. This book was released on 2021-05-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Unillustrated) This book primarily concerns itself with the BUSINESS of training horses. This is NOT a horse training book for the non-professional. "Trainer Training" offers one hundred situations a professional horse trainer might face. Written specifically for the professional horse trainer, this is a compilation of one hundred "things I've learned" throughout my over thirty years with horses, sixteen plus of them as a pro. Some are listed quickly, some are placed in greater detail. (For each entry, to paraphrase Mozart, I used "only as many notes" as necessary and point the reader toward further resources when the subject matter threatens to creep beyond the scope of this book.) This is not meant to outline "the only way" to do things or to look at things - it's simply one hundred quick pieces of advice I'd offer a compatriot were I asked. Every horse trainer reading this could easily make their own list - and, given our myriad experiences and disparate backgrounds, I doubt we'd overlap all that much. And, there, it's that "lack of overlap" that gives this book both its perspective and value. My background (beyond "horses") is in marketing, writing, and as a long-time computer geek. Hence, the tips contained herein focus - to a great extent - on those segments of our business. Note also that a great deal of the info also circles around special events (clinics, symposiums, talks, etc.) that a pro might offer - in large part, because this is where so darned many weird things can happen (and where much money can be made).
Download or read book My Name Is Tenzin I Am Not Chinese written by Pam D. Tenzin and published by Notion Press. This book was released on 2016-07-06 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tenzin Phuntsok was brought to India from his homeland, Tibet, at the tender age of nine. He respects this decision of his elders, though he has left his mother back home, and has never been able to meet her again. Growing up in India under the care of his uncle and the school authorities, who stand in for the parents of such refugee children, he is happy enough in India, his foster home. However, being the child of a freedom fighter, he never forgets his roots, and is very conscious of his Tibetan identity. My Name Is Tenzin, I Am Not Chinese is a first person narrative of this young Tibetan’s experiences as a college student in Chennai. Written in an easy conversational style, the story is rich with humor that cloaks the poignancy of an uprooted youth’s life in a place which is poles apart from his Himalayan homeland. The book also provides a well-researched insight into the academic opportunities in Chennai.
Download or read book A Hundred to One Chance written by Nat Gould and published by . This book was released on 1906 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Little Wonder written by Nat Gould and published by . This book was released on 1907 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book What Shamu Taught Me About Life Love and Marriage written by Amy Sutherland and published by Random House. This book was released on 2008-02-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: While observing exotic animal trainers for her acclaimed book Kicked, Bitten, and Scratched, journalist Amy Sutherland had an epiphany: What if she used these training techniques with the human animals in her own life–namely her dear husband, Scott? In this lively and perceptive book, Sutherland tells how she took the trainers’ lessons home. The next time her forgetful husband stomped through the house in search of his mislaid car keys, she asked herself, “What would a dolphin trainer do?” The answer was: nothing. Trainers reward the behavior they want and, just as important, ignore the behavior they don’t. Rather than appease her mate’s rising temper by joining in the search, or fuel his temper by nagging him to keep better track of his things in the first place, Sutherland kept her mouth shut and her eyes on the dishes she was washing. In short order, Scott found his keys and regained his cool. “I felt like I should throw him a mackerel,” she writes. In time, as she put more training principles into action, she noticed that she became more optimistic and less judgmental, and their twelve-year marriage was better than ever. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. In the end, the biggest lesson she learned is that the only animal you can truly change is yourself. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage describes Sutherland’s Alice-in-Wonderland experience of stumbling into a world where cheetahs walk nicely on leashes and elephants paint with watercolors, and of leaving a new, improved Homo sapiens.
Download or read book 1Zumba Zumba written by Dr. Sophie Essay and published by Booktango. This book was released on 2016-03-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book started as an initiative for promoting physical fitness among people, with Zumba workouts in mind on the top. Then it was evolved into more aspects of life, to include losing weight, living healthy, wellness, entertainment, stress relief, and plenty of other interesting branches of our life.
Download or read book Stories of Strange Women written by J. Y. F. Cooke and published by . This book was released on 1906 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Wiley Handbook on What Works with Girls and Women in Conflict with the Law written by Shelley L. Brown and published by John Wiley & Sons. This book was released on 2022-03-07 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wiley Handbook on What Works with Girls and Women in Conflict with the Law The most practical discussion of the rehabilitation of girls and women in conflict with the law in the correctional arena What Works with Girls and Women in Conflict with the Law is the leading examination of evidence-based practice in the field of gender-responsive corrections. Adopting an international and intersectional approach, the distinguished authors seek to collect the best available data and thinking on what works with girls and women and apply it to the real-world problems facing correctional systems today. As part of its contextual and rich approach to the subject, What Works with girls and women in conflict with the law, covers a broad variety of topics, ranging from theories of female involvement in crime, security classification and risk assessment, evidence-based treatment and supervision approaches, special populations (such as Indigenous women), to legal/policy developments in the field of gender-responsive corrections. Perfect for students and practitioners in the field of psychology, criminology, social work, criminal justice, and corrections, this is the only reference of its kind to focus on the practical applications of the latest theory.
Download or read book British Books written by and published by . This book was released on 1907 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Publisher written by and published by . This book was released on 1906 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Publishers Circular and Booksellers Record of British and Foreign Literature written by and published by . This book was released on 1907 with total page 1892 pages. Available in PDF, EPUB and Kindle. Book excerpt:
