Download or read book Keto For Carb Lovers written by Mary Morgan and published by . This book was released on 2021-01-04 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carb lovers, rejoice! Because in a healthy ketogenic diet, you can have your favorite food now, the food that you worry about before for giving you lots of carbs! To get started with the keto diet successfully, the first step you need to understand involves the macros of the food you are eating. Macros reflect a shorthand term used to represent macronutrients. These macronutrients or macros are the components we get from food that make sure we can give energy to the body. These macros come as a result of consuming calories in the form of carbohydrates, protein, and especially for the keto diet, fats. Being able to measure and keep track of your macros is essential for the ketogenic diet. It indicates how you will know what ratio of carbs, protein, and fat your body will continue to need to ensure that it remains able to use fat for energy stably and healthily. This book covers Keto Recipes for: - Breakfast - Mains - Sides - Seafood - Poultry - Snacks - Desserts Ang many more! While you are only allowed a minimal amount of carbs per day, this limitation doesn't mean you can blow them all off without giving them a second thought. Instead, it is essential to use your carb allotment on healthy choices like dark, leafy green vegetables as they are going to have more nutrients per serving than any other alternative. The Ketogenic diet involves replacing carbohydrates from low-fat sources like grains, fruits, and vegetables with more significant amounts of fat from both plant and animal sources. The goal of the Keto diet is to force the body into a state known as ketosis, where it burns fat instead of carbs for energy. It is achieved by following a high fat, low carb diet with an adequate amount of protein. This diet has existed since the 1920s and was designed to cure epilepsy or curb the occurrence of epileptic attacks. With the dramatic weight loss reported, it is now also considered a treatment for almost everything from infertility to diabetes. So is it an effective, safe, viable diet plan? Losing weight is not easy and takes a considerable commitment, dedication, and focus. It should be seen as a journey rather than merely a final destination. The best diet is not a diet, but a decision to embrace a healthy way of living. If we want to drop the unwanted pounds, we have to keep in mind that it should be done gradually, not abruptly. We could consider cutting back on our food portions, reading food labels to know how many calories are in each serving. Also, drinking more water and including more of the good-for-you foods like vegetables, fruits, whole grains, and lean proteins plus committing to some exercise before launching ourselves into a specific diet of any sort. But, no matter how we plan on cutting or minimizing our carbs intake, be it through Keto, or Paleo, or the Mediterranean diet, remember that consistency is always the key. So dig in and start your keto lifestyle now!

Download or read book Keto for Carb Lovers written by Mary Morgan and published by . This book was released on 2020-12-15 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carb lovers, rejoice! Because in a healthy ketogenic diet, you can have your favorite food now, the food that you worry about before for giving you lots of carbs!To get started with the keto diet successfully, the first step you need to understand involves the macros of the food you are eating. Macros reflect a shorthand term used to represent macronutrients. These macronutrients or macros are the components we get from food that make sure we can give energy to the body. These macros come as a result of consuming calories in the form of carbohydrates, protein, and especially for the keto diet, fats. Being able to measure and keep track of your macros is essential for the ketogenic diet. It indicates how you will know what ratio of carbs, protein, and fat your body will continue to need to ensure that it remains able to use fat for energy stably and healthily.This book covers Keto Recipes for:· Breakfast· Mains· Sides· Seafood· Poultry· Snacks· DessertsAng many more!While you are only allowed a minimal amount of carbs per day, this limitation doesn't mean you can blow them all off without giving them a second thought. Instead, it is essential to use your carb allotment on healthy choices like dark, leafy green vegetables as they are going to have more nutrients per serving than any other alternative. The Ketogenic diet involves replacing carbohydrates from low-fat sources like grains, fruits, and vegetables with more significant amounts of fat from both plant and animal sources. The goal of the Keto diet is to force the body into a state known as ketosis, where it burns fat instead of carbs for energy. It is achieved by following a high fat, low carb diet with an adequate amount of protein. This diet has existed since the 1920s and was designed to cure epilepsy or curb the occurrence of epileptic attacks. With the dramatic weight loss reported, it is now also considered a treatment for almost everything from infertility to diabetes.So is it an effective, safe, viable diet plan?Losing weight is not easy and takes a considerable commitment, dedication, and focus. It should be seen as a journey rather than merely a final destination. The best diet is not a diet, but a decision to embrace a healthy way of living. If we want to drop the unwanted pounds, we have to keep in mind that it should be done gradually, not abruptly. We could consider cutting back on our food portions, reading food labels to know how many calories are in each serving. Also, drinking more water and including more of the good-for-you foods like vegetables, fruits, whole grains, and lean proteins plus committing to some exercise before launching ourselves into a specific diet of any sort.But, no matter how we plan on cutting or minimizing our carbs intake, be it through Keto, or Paleo, or the Mediterranean diet, remember that consistency is always the key.So dig in and start your keto lifestyle now!

Download or read book Keto Recipes for Carb Lovers written by Anthonia Cruz and published by . This book was released on 2019-11-14 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: KETO RECIPES FOR CARB LOVERS The ketogenic diet is really an effective approach to lose excess pounds naturally without the use of medications or supplements. While in ketosis, the body automatically becomes a fat-burning machine, using the fat from the body as a source of energy, instead of glucose.Now, let's look at these questions: Are you finding it hard to give up on carbs?Have you tried other weight loss tips with little or no success?Are you looking for low carb keto breakfast, lunch or dinner recipes?If you answered "YES" to any of these questions, then this Keto Recipes For Carb Lovers is for you. The author has exposed the best strategies to shed those pounds safely and optimize your energy through the simple and delicious recipes. The step by step cookbook is very easy and concise to follow, even for a complete beginner.Below is a preview of what to expect: What Ketogenic diet is all about Benefits of keto diet for carb loversHow to find the right method/Best strategies to useEasy, healthy and delicious keto recipes for carb lovers21-day meal plan with breakfast, lunch and dinner recipe ideasSnack and dessert recipesAnd many more... Get this cookbook now and follow the simple instructions. This will enable you to arm yourself with ample knowledge on how to lose weight, live healthily and happily with your body.

Download or read book Keto for Carb Lovers Revised Edition written by The Editors of Delish and Women's Health and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Keto For Carb Lovers Delicious and Amazing Low Carb High Fat Recipes New Guide written by Be Sure and published by Be Sure. This book was released on 2022-01-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Step By Step Complete Keto Diet Guide For Beginners - Keto Meal Planning - Ketogenic Recipes and Meal Prep - Keto Tips Learn steps to start your Keto journey, weight loss journey, or low carb journey today. This step by step process will give you the tools to start on your journey today without fear. Ketogenic diet isn’t just about healing your body and eating in a healthy way. You have to enjoy food and deeply feel an improved sensation of well-being, health and energy. This Ketogenic book will answer all your questions, straight to the point, about Keto Diet, Ketosis, including a Complete Keto Meal Plan and Meal Prep with +31 easy, delicious and safe Ketogenic food recipes. This All-in-one Ketogenic Diet book will explain with simple words how to get your body in ketosis and stick to it. The book includes: Exclusive +7 days Meal Plan Exclusive +31 easy and delicious Keto Recipes Cookbook A Step by Step Complete Guide to lose weight with the keto diet plan Comprehensive grocery lists Secret tips and tricks for getting started with the Ketogenic Diet Meal Prep the Keto way. And Much Much more! Who this book is for: Anyone looking to loose weight with the Ketogenic Diet People who want to start a Keto Diet the easy way Anyone who want to know all the Other Benefits of the Keto Diet People who want to improve their Focus, Energy, and get a healthy Lifestyle Anyone looking to get into Ketosis and stay in Ketosis

Download or read book Guide to Keto Diet for Carb Lovers written by Florence J Martin and published by . This book was released on 2020-06-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

Download or read book Keto for Carb Lovers written by Susan Milton and published by . This book was released on 2019-09-27 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Keto Carb Lover looking to live a healthy? The ketogenic diet is a great way to watch pounds melt away, quickly and safely. Your own body turns into a fat-burning machine, using up stores of fat rather than glucose from the food you're eating for energy. At the same time, it protects your heart and other muscles from damage since you're feeding them nourishing, healthy oils, and lots of needed protein. For the ketogenic diet to work, you don't need to count calories and weigh or measure your food necessarily, but as with all eating plans, you need to be honest with yourself about what you're eating and how much. I want you to remember though, no matter how much you try to lose that extra body fat, you must take your age into consideration. Especially if you have already passed middle age, you need to accept that you can no longer have the body you had when you were 20 or 30. Sometimes, in the quest to be our best, we may forget that we have a wholesome, working body - far more than a lot of people can say. But don't lose heart, while the time to look your "best" may have passed, the time to just shed a few pounds, enjoy your body, and live a healthier life is now! This cookbook has the best collection of healthy recipes perfect for keto carb lovers to live a healthy and leaner lifestyle. Here are some of the recipes covered in this guide; Breakfast Mains Sides Seafood Poultry Meat Vegetables Pasta Soups and Stews Eggs and dairy Smoothies Salads Snacks and Desserts Try your best to find a balance between living healthily and being happy with the body you have. Make sure to follow this simple cookbook guide to help you lose weight and live an overall healthier lifestyle.

Download or read book Keto for Carb Lovers written by Julia Spoon and published by . This book was released on 2021-02-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickstart your keto lifestyle and enjoy delicious low-carb food without giving up the meals you love! Do you want to experience the amazing health benefits of the keto diet, but you don't want to give up all the carb-heavy foods you love? Are you searching for a delicious selection of keto-friendly recipes to help you defeat cravings and enjoy great food? Then this book is for you! The keto diet is a revolutionary way of losing weight and improving your wellbeing, but far too many people are afraid to give up the carb-heavy meals they love. But embracing a low-carb lifestyle doesn't have to be difficult or demotivating. So how can you embark on your journey with keto without saying goodbye to your favorite meals? Packed with dozens of delicious ketogenic diet recipes for carb-lovers, this brilliant cookbook shows you how you can transform your health while still enjoying great-tasting food. With fun breakfast recipes, hearty lunches and dinners, and even healthy desserts, Keto for Carb Lovers provides even the most carb-addicted people with tons of tasty alternatives. Here's just a little of what you'll discover inside: Must-Know Tips and Tricks For Getting Started With The Keto Diet A Simple 14-Day Meal Plan and 1-Week Shopping List To Launch Your New Lifestyle Creative Breakfast Recipes To Start Your Day The Right Way Lunches and Dinners To Satisfy Your Cravings Sauces and Dressings To Add a Unique Flair To Your Meals Nutritious and Healthy Dessert Ideas And Much More! Even if you're new to the idea of the keto diet, this practical cookbook contains all the low-carb recipes you could ever need. If you want to boost your immune system, supercharge your energy levels, and finally hit your weight goals, then Keto for Carb Lovers is the book for you. Ready to discover the incredible benefits of the keto diet for yourself? Then scroll up and grab your copy now.

Download or read book Keto for Carb Lovers written by Jeff Baker and published by . This book was released on 2020-06-07 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish to have a healthy heart? Are you looking for the best way to lose weight? Do you want to keep fit while enjoying delicious recipes? Then, there is a solution for you. A ketogenic diet is an answer to these, as you will find in this book. Many shun the ketogenic diet/lifestyle because they think it is hard to practice. Actually, it is quite the opposite! The ketogenic diet is more than just a "diet." It is an extremely powerful and sustainable lifestyle that allows you to heal your body and work toward optimal health and wellness. It begins as a challenge and turns into a normal way of life. When done correctly, a ketogenic protocol can contribute to easy and sustained weight loss and an overall increase in quality of life.This Keto Diet for Carb Lovers targets weight loss while also taking a complete approach to attaining lasting results by making changes to not only your diet, but also other key areas including treatments with diabetes and exercise. Keto is a very powerful tool for weight loss, but it is only one piece of the puzzle. In order to successfully lose weight and keep it off, you need to start evaluating other areas of your life that may be holding you back from achieving your goals. This book covers... How to deal weight-loss stalls Benefits and risks of the keto diet What foods are allowed to eat and what are prohibited How the keto diet works Exercising on the keto diet How to follow keto diet while travelling and eating out How to boost weight-loss Treating type 1 and type 2 diabetes And much more! This book will give you an insight on how the keto diet works, and you will learn precisely how to develop a well-researched ketogenic protocol based on your individual needs and goals. You will learn how to effectively lose body fat while at the same time healing your body from the inside out and feeling amazing in the process. There are so many benefits to keto, but one of the main ones is that you can lose weight and become healthier while still enjoying delicious and satisfying food. The recipes provided in this book are easy to make, extremely flavorful, and easily adaptable to your preferences. There are more than 100 keto-friendly recipes in this book and they are easy-to-follow. Aside from that the recipes are provided with nutritional information for you to know. So, start with your weight-loss challenge now while enjoying the foods you loved. This challenge gives you the tools to jump-start your healthier lifestyle and provides tips and tricks that you can use during your weight-loss journey. If at any time you feel overwhelmed or are having a difficult time with the transition, remember to take a step back and remind yourself why you started. Continue to embrace the positive changes you are making each day and realize that as long as you trust the process, you will succeed!Start reading, and you will get into the world of keto diets. Thank you and enjoy!

Download or read book Ketogenic For Carb Lovers written by Wilber Segalla and published by . This book was released on 2021-06-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ketogenic" is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. This cookbook covers: - What is a Keto Diet? - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Snacks, Sides and Appetizers Recipes - Desserts Recipes

Download or read book The Ketogenic Diet for Carb Lovers written by Shawna Kuhn and published by . This book was released on 2021-06-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: KETO FOR CARB LOVERS COOKBOOK is a complete easy to follow guide for anyone looking for a healthy, nutritious, delicious and quick recipe. You don't have to hire a chef or be one before you can prepare delicious and healthy meals. As a matter of fact, by following the guidelines and principles outlined in this simple to implement guide, it only takes a very short time to prepare a healthy nutritious meal. KETO FOR CARB LOVERS COOKBOOK is filled with healthy, time-saving and easy to prepare recipes that a total newbie can easily prepare without stress. Don't wait for tomorrow. Scroll up and click on buy now to get yours While it's still affordable.

Download or read book Keto for Carb Lovers Cookbook 2021 written by Angel Love and published by Angel Love. This book was released on 2021-05-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 37,97 instead of $ 47,97! LAST DAYS! ★ With so many new fad diets popping up on the market, how do you know which one to try? Your Customers Will Never Stop To Use This Amazing cookbook! The ketogenic diet provides the body with premium fuel in the form of fats that make you fitter and younger with the energy of a twenty-year-old and the best part, and it lasts longer than carb fuel. By following the ketogenic diet, you can lose all the unwanted weight without ever stepping in a gym without any meal portion control or counting calories. The ketogenic diet has proven to work for people with all types of background and health issues like having blood sugar issues, obesity, post-pregnancy, people having food addictions, those who are suffering from emotional eating, etc. Before going into more detail about the keto diet, let's dive into its history. The ketogenic diet is nothing new; it has been in existence for over ninety years. Dr. Russell Wilder designed the Keto diet in 1924 as a treatment for his epileptic patients. He found out that fasting that led the body into ketosis proved fruitful to control the epileptic seizures in their patient but fasting wasn't a permanent solution. Hence, they came up with a high-fat and low-carb diet for the patients that worked equally and that too effectively as a cure for epilepsy when no medicine could help. With more research on this diet, the keto diet began being successfully used to treat a variety of other medical conditions, especially obesity. Buy it NOW and let your customers get addicted to this amazing cookbook!

Download or read book Keto for Carb Lovers Cookbook written by Belinda Turner and published by Self-Learning. This book was released on 2021-02-07 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for an easy way to lose weight and feel better without experiencing any food restrictions, This Book is for You! With this diet, you can still enjoy your favorite meals while losing weight. For many people, a Keto diet can be a healthy choice, but the ratio of fat, carbs, and protein required can vary from person to person. Ketogenic Diet is called a miracle diet, and indeed, it is a miracle due to its amazing diet plan that provides incredible benefits to the body and improves health. Do remember your diet should be healthy, so you get all the vitamins and minerals you need. Enough fiber is also essential. This book covers the following topics: Appetizer and Snack Recipes Breakfast Recipes Main Dish Recipes Seafood Recipes Soup and Stew Recipes Salad Recipes Dessert Recipes 30 Day Diet Meal Plan And much more!

Download or read book Keto for Carb Lovers written by Michael Reed and published by . This book was released on 2020-08-03 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people gain weight simply because they can't control their cravings and appetites of calorie-filled foods. The Ketogenic diet helps to eradicate these problems, but it doesn't mean that you will never become hungry or not desire to eat food at all. You will feel hungry but only when you need to eat. Several studies have shown that fewer amounts of carbohydrates you eat, the less you generally eat. Eating healthier high-fat foods helps to stop your big appetite since more weight is lost faster on a low carb rather than a low-fat diet. The reason for this is that low-carb diets help lower insulin levels as your body does not need a very high amount of insulin to turn glycogen into glucose at the same time it eliminates excess water in your body. This diet helps you to reduce visceral fat; thus, you will acquire a slimmer appearance and shape. It is the most difficult fat to lose as it surrounds your organs as it gets more. High amounts of it can cause inflammation and insulin resistance. The keto diet is a diet plan which is rich in fat and includes intake of a very low-carb diet. In certain aspects, it is like other low-carb diets. The most important thing you need to learn about the keto diet is to when you consume fewer carbohydrates on a keto diet, you also need to keep your protein consumption low as well. The only thing you can take in excess is your fat intake. The lower intake of carbohydrates in the case of keto diet brings the body into the metabolic state known as ketosis. The ketosis is the stage where stored fat in the body is broken down into ketones and provides energy to your body. The main focus of the keto diet is intended to force your body to use another type of fuel. Instead of depending on starch (e.g., cereals, legumes, vegetables, and fruit) sugar (glucose), the keto diet depends on ketone bodies, a kind of fuel the liver creates from stored fat. This book includes: Introduction to Ketogenic Diet Breakfast Recipes Mains Snacks Desserts Weight loss means nothing if you can't keep it off in the long term and that is why so many people have found success when adopting a ketogenic lifestyle. Moreover, Ketogenic diet proves successful in reducing the severity of, and even reversing, common diseases like epilepsy, diabetes, heart disease, nonalcoholic fatty liver disease, Alzheimer's, Parkinson's, cancer, and others. When keto-adaptation occurs, many hormones in your body begin to heal and stabilize. This leads to various benefits including appetite control, enhanced fertility outcomes, fewer cravings, more energy, sustained weight loss, and much more. The lowering of oxidative stress and inflammation paired with the balancing of blood sugar, insulin, and hormonal levels are just some of the key factors that demonstrate the anti-aging power of keto. Buy now to know the recipes for your ketogenic diet and be a healthier you!

Download or read book Keto for Carb Lovers Cookbook written by Vivian J Peterson and published by . This book was released on 2020-12-05 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for an effective way to lose weight? If yes, then this book is right for you! The ketogenic diet provides you with a chance to transform your body into a fat-fighting machine while eating foods that you love. The key to following the diet is turning everything you thought you knew about food on its head. For decades we have heard about the evils of fat and why decreasing fat in the diet leads to improved health and a reduction in weight. It turns out, however, that fat, is not the enemy, and in fact, on the ketogenic diet, fat is one of your closest friends. In fact, it is fat that you're going to turn to as your trusted energy source when it comes to meal times, snack time, or anytime. Food provides us with essential energy to keep our bodies functioning. When you take a bite of food your body jumps into action. The carbohydrates in food are converted into glucose which is used as energy. However, when the consumption of carbohydrates is significantly reduced, the body starts to use fat for energy instead. This process is called ketosis. Once your body goes into ketosis, you begin to burn up the stored fats as well as the fats you ingest, and this in turn leads to significant weight loss. The ketogenic diet that we know today was initially developed by Dr. Russel Wilder in the 1920s as a treatment for epilepsy. Further research into the diet also revealed that the ratio of carbs to fats to proteins also produced significant weight loss in patients. The diet was further developed by the creation of a formula that more precisely described the amount of fats to carbohydrates to proteins a patient should consume in order to trigger ketosis. The original formula relies on the consumption of less than 15 g of calories per day from carbohydrates, with the remaining calories coming from fat and to a lesser extent from protein. As an epileptic treatment, the ketogenic diet proved successful. However, it later became better known for a plethora of other health benefits not linked to the initial treatment. In addition to the significant weight loss that occurs as a result of going into a state of ketosis, patients have reported improved memory and alertness as well as better sleep patterns. Additionally, the ketogenic diet has been used as a tool to target fat in the abdomen which is particularly dangerous. Eating the right composition of carbs, proteins, and fats has also been shown to decrease triglycerides in the blood and balance insulin levels. The change in the types of foods consumed ultimately decreases bad fats and increases good, heart-healthy fats in the system. This book covers: Introduction to the Ketogenic Diet Keto Breakfast Recipes Keto Main Meal Recipes Keto Dessert Recipes 1000-Day Meal Plan Overall, the ketogenic diet has proven to be a great choice for better physical and mental health. It is important to note, however, that the diet relies heavily on the right balance of macronutrients, carbohydrates, fat, and protein. Buy this book now and begin your ketogenic lifestyle journey!

Download or read book Keto for Carb Lovers written by Women's Health Publishing and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto for Carb Lovers pairs dozens of genius cooking hacks (hello, brownie bombs!) with the low-carb, high-fat keto diet so you can have the flavor and texture you love while still ditching the pounds.

Download or read book Keto For Carb Lovers Cookbook 150 Easy Recipes In 5 Ingredients Or Less For A Healthy Meal written by Krystal E. Jackson and published by . This book was released on 2021-02-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic diet or the Keto diet, as it is popularly known, is a diet that is mainly characterized by its low-carbohydrate content, with more focus on having high-protein content and high-fat food ingredients, as well. Having a lower carbohydrate intake enables the body to breakdown fat easily, which, in turn, results in the production of ketone bodies. The main and most popular use of the Keto diet among users is for weight loss. Our bodies are dependent on glucose produced from the breakdown of carbohydrates in order to function and have energy. In a Keto diet, glucose is replaced by ketone bodies, which are a result of breaking down fat instead. The number of ketone bodies in the body can be measured using blood or urine samples in order to ensure the body remains in a state of ketosis. Some notable health benefits of the Keto diet are weight loss and reduced amount of blood sugar levels in the body, among others. These are the results of taking fewer carbohydrates in your diet. Keto diet emphasizes more on healthy protein and fat. Fat, in this case, means saturated and mono-saturated fat, which are actually beneficial to the body and not unhealthy at all. The Keto diet also emphasizes the consumption of whole foods, as well as food that is fresh, including fresh meats, eggs, vegetables, and fruits, while reducing the intake of processed foods. This makes it easy to do in the long run because it only calls for the reduction of one type of food but not completely cutting it off. This book covers the following topics: - Breakfast recipes - Lunch recipes - Dinner recipes - Main - Appetizers and snacks And much more The Keto diet promotes a healthy amount of protein and has proven to be one of the healthiest types of diet available today. It is the kind of diet regime that actually has meaningful health and lifestyle benefits; it is even used to treat a variety of ailments, including epilepsy. Therefore, it has been proven not to be just a fad or a new health-craze diet. There is actual research detailing the benefits of switching to the Ketogenic way of life. Drastic reduction of carbs proves not only to be beneficial to our bodies in terms of losing weight and maintaining it, but it also improves our body's overall health. This is especially because the Keto diet allows us to get to ketosis, where our body produces and uses ketones for energy instead of glucose. We have also learned that, like anything else in life, there are certain factors to consider when it comes to the risks involved while under the Ketogenic diet; therefore, we should arm ourselves with as much information as possible. Getting the Ketogenic supplements should be the top of our list in order to help our bodies keep some vital nutrients that are found mostly in the foods we will have to cut out of our daily meals. One great take away from learning about the Ketogenic diet is a lifestyle change, which means you get to change how you eat in the long run. Therefore, you have time to learn and experience it since the diet is part of an overall lifestyle change, not just a week-long trend to lose weight.