Download or read book The Journey to Emotional Self Reliance written by Gerry Schroeder and published by . This book was released on 2017-08-14 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are invited to take a journey inward to discover a reliable source of guidance and support.The Journey to Emotional Self-Reliance is a practical guidebook that teaches you how to find your own way when you are alone, lost, or afraid. As you begin reading, you will find yourself as the main character on an imaginary journey of self-discovery. As you experience ¿The Journey,¿ you will have the opportunity to gain valuable life lessons and personal practices that will prepare you for learning the Five-Step Practice of Emotional Self-Reliance. When you apply this Five-Step Practice to your own life, you can develop a source of internal guidance that will help you to: ¿ Take responsibility for your life.¿ Support yourself emotionally. ¿ Make practical decisions that are in your best interest.

Download or read book The Journey to Emotional Self Reliance Special Color Edition written by Gerry Schroeder and published by . This book was released on 2017-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You are invited to take a journey inward to discover a reliable source of guidance and support.The Journey to Emotional Self-Reliance is a practical guidebook that teaches you how to find your own way when you are alone, lost, or afraid. As you begin reading, you will find yourself as the main character on an imaginary journey of self-discovery. As you experience ¿The Journey,¿ you will have the opportunity to gain valuable life lessons and personal practices that will prepare you for learning the Five-Step Practice of Emotional Self-Reliance. When you apply this Five-Step Practice to your own life, you can develop a source of internal guidance that will help you to: ¿ Take responsibility for your life.¿ Support yourself emotionally. ¿ Make practical decisions that are in your best interest.

Download or read book Captain You written by Luca Bosurgi and published by . This book was released on 2020-10-19 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clarity, self-reliance, happiness, high-performance. The Bosurgi Mind Fitness method offered in this book, Captain You - A Course to Emotional Self-Reliance, combines exclusive knowledge, exercises, takeaways, and tips with 21 Bosurgi Mind Fitness(TM) Virtual Reality sessions (included with this book) to help you train, clear, and optimize your mind, removing unnecessary emotional blockages. This is obtained by establishing your natural self-leadership and self-reliance, resetting obsolete emotional programming and imbalances, terminating Adult Emotional Dependency (AED), and improving emotions, thoughts, and feelings management. The process will help you clear associated mental struggles and byproducts, such as anxiety, fear, low confidence, overwhelm, depression, alcohol and drug abuse, and procrastination. Most importantly, it will free misused brainpower, which can be reinvested into confidence, high performance, and happiness.A Bosurgi Mind Fitness(TM) Virtual Reality 20-session Emotional Self-Reliance course, for mobile iPhone/Android app or Oculus Quest (100% unlocked), included with this book. *VR goggles not included

Download or read book The Art of Self Reliance written by Sukhpreet Singh and published by Independently Published. This book was released on 2019-06-17 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel that something is missing from your life, despite the triumphs or successes you've had? Do you spend more time wondering what might have been instead of looking around to where you currently are? If you've answered yes to any of these questions, or you have a desire to unlock your true self, read on. This book will teach you timeless secret that change makers and trendsetters have used to get ahead. The ancient philosophy of self-reliance, which teaches us how to harness the power of our own potential. You will also learn the A.C.E. methodology. A step-by-step guide used to discover and accept yourself, with the goal of creating the future you deserve by embracing the transformative journey that is life. You have the right, and the responsibility, to live, a better, happier, and more fulfilled life. Embracing that life begins now with a single step.

Download or read book Onward written by Elena Aguilar and published by John Wiley & Sons. This book was released on 2018-03-21 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good. This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength. Cultivate resilience with a four-part framework based on 12 key habits Uncover your true self, understand emotions, and use your energy where it counts Adopt a mindful, story-telling approach to communication and community building Keep learning, playing, and creating to create an environment of collective celebration By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.

Download or read book Truth About Trust written by Elijah C. and published by Xspurts.com. This book was released on 2024-03-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to dive into the profound journey of self-discovery and empowerment with "Truth About Trust: Building Inner Strength and Self-reliance". This comprehensive guide is meticulously designed to navigate you through the complexity of trust, particularly self-trust and its intrinsic connection with self-reliance.The content starts by introducing the fundamentals of building self-trust. Understand the importance of self-trust, its relationship with confidence, and various factors influencing it to lay a strong foundation for your journey. Embark further into comprehending the origin of self-trust with insights into its formation during childhood and the influence of past experiences. Gain valuable knowledge about the damaging effects of self-doubt on self-trust and learn effective strategies to overcome it. This enlightening book delves into the psychology of self-trust, explaining the various cognitive processes involved and the impact of positive and negative thinking. Furthermore, it highlights the significant role of emotions in establishing self-trust and guides you to harness emotional intelligence. It offers practical strategies to nurture self-trust by embracing self-love, acceptance, and compassion. The importance of consistency, discipline, routine, and beneficial relationships are emphasized as essential aspects of maintaining self-trust. The book also teaches you the art of learning from mistakes and embracing imperfections to build self-trust. Moreover, it leads you to explore the concept of self-reliance, its importance, influences, and essential steps to cultivate it. Uncover the significance of self-efficacy and confidence in self-reliance, the art of setting and maintaining healthy boundaries, and the role of hobbies and new skills in enhancing self-reliance. Finally, learn how to implement self-trust and self-reliance in daily life while maintaining balance, celebrating personal victories, and making constant evaluations and readjustments.This captivating and invaluable guide "Truth About Trust: Building Inner Strength and Self-reliance" is more than just a book; it's a map to becoming your most confident and self-reliant self. It's time to put trust back into your life and witness the transformative power it holds!

Download or read book The Art of Emotional Resilience written by Molly Dahl and published by iUniverse. This book was released on with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have emotions, yet how well do we understand them? Can we explain what they are? In The Art of Emotional Resilience, author Molly Dahl discusses what the emotions are, why we have them, and what we can do to enjoy more of the positive ones. She shares what we can do to understand, and change, the powerful negative emotions that sometimes run away with our logical thinking and good behavior. Based on the research and practices from the fields of positive psychology and emotion science, Dahl provides several tools and interactive exercises to guide you through an exploration of your emotional landscape. You’ll come to understand the differences between emotion and behavior, patterned reactions and considered responses, and a life of suffering versus a life of well-being. Dahl offers an in-depth look at emotional resilience, helping you to manage stress, quiet your mind, and live a fulfilling life.

Download or read book Trusting Yourself written by M. J. Ryan and published by Mango Media Inc.. This book was released on 2015-07-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your inner wisdom and reap the rewards of self-trust with this inspirational guide by the popular author and executive coach. We live in an age where constant media messages tell us to be richer, thinner, smarter, and faster. But what if, instead of listening to all of those voices, we listened to our own? In her unique and approachable way, M.J. Ryan asks us to imagine what life would be like if we practiced an attitude of self-trust. In Trusting Yourself, Ryan teaches ushow to quiet the critics?inside and out?and trust ourselves instead. When we remember that everyone learns through trial and error and that we each have unique strengths, our self-trust begins to grow. With this renewed self-confidence, our worries begin to shrink, and happiness and success start to come more easily.

Download or read book Inside Picture Books written by Ellen Handler Spitz and published by Yale University Press. This book was released on 2000-01-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the profound impact of the experience of reading to children, Spitz discusses well-known children's books and reveals how they transmit psychological wisdom, convey moral lessons, shape tastes, and implant subtle prejudices. 23 illustrations.

Download or read book How Do I Teach My Kid To Be Self Sufficient And Self Reliant written by David Holman and published by Independently Published. This book was released on 2023-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Teaching Kids to be Self-Sufficient and Self-Reliant" is a comprehensive guide designed to help parents, teachers, and caretakers instill essential life skills in children. The book covers various aspects of self-sufficiency and self-reliance, including practical skills, emotional intelligence, conflict resolution, and emergency preparedness. The book is written in a concise and easy-to-follow manner, making it accessible for all readers regardless of their prior knowledge or experience. The benefits of reading this book and applying its principles are numerous. By teaching children to be self-sufficient and self-reliant, you'll be empowering them with the skills they need to navigate the world with confidence. They'll be better equipped to handle challenges and obstacles, both big and small, and will be able to make informed decisions that positively impact their lives. Additionally, by instilling these skills at a young age, you'll be setting your children up for a lifetime of success and fulfillment. One of the key aspects of the book is its focus on practical skills. The author provides clear and detailed instructions on a wide range of skills, including basic home maintenance, gardening, and survival skills. The author also provides examples of how to put these skills into practice, making it easy for readers to understand and apply what they've learned. Whether you're looking to teach your child how to start a fire or fix a leaky faucet, you'll find the information you need in this book. Another important aspect of the book is its focus on emotional intelligence. The author provides a comprehensive overview of the key components of emotional intelligence, including self-awareness, communication skills, conflict resolution, empathy and compassion, and building positive relationships. The author provides practical examples and exercises to help readers develop their emotional intelligence, making it easy for parents, teachers, and caretakers to help children grow and develop in this area. The book also includes a section on emergency preparedness and natural disasters. The author provides clear and concise information on what to do in various emergency situations, including hurricanes, earthquakes, and fires. The author also provides practical tips on how to prepare for these events, including how to assemble a disaster supplies kit and how to develop an evacuation plan. By teaching your children about emergency preparedness, you'll be giving them the tools they need to stay safe and calm in the face of adversity. The conclusion of the book provides a comprehensive recap of the key learnings and encourages readers to continue on their journey. The author shares final thoughts and inspirations, reminding readers of the importance of self-sufficiency and self-reliance and providing encouragement to continue learning and growing. Overall, "Teaching Kids to be Self-Sufficient and Self-Reliant" is a valuable resource for anyone looking to empower the children in their lives with the skills they need to succeed. Whether you're a parent, teacher, or caretaker, this book will provide you with the information and guidance you need to help your children develop the skills they need to thrive in the world. So why wait? Start your journey today and give the children in your life the gift of self-sufficiency and self-reliance.

Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.

Download or read book The Journey written by Eleanor Jarrett and published by AuthorHouse. This book was released on 2010-05-17 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been feeling empty and spiritually dissatisfied in spite of regularly attending church? Have you been feeling like you are in a desolate place where you are in bondage to your past, dissatisfied with your present and uncertain about your future? This book offers to you a tried and proven method for reversing your situation.The author's personal testimony will present you with a road map that can guide you out of your place of spiritual stagnation and into the satisfied and abundant life that can only come through relationship with the Living God.

Download or read book Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times bestseller! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory

Download or read book Still Point written by Dave Lopez and published by Createspace Independent Publishing Platform. This book was released on 2018-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: STILL POINT takes the reader on a journey through a world populated with dysfunctional characters who live from one emotional crisis to the next. Emotions are the call to action that illustrate their internal story, providing us with valuable information. From personal and professional disillusionment to connecting with an inner sanctum of peace, STILL POINT reveals: * The 7 common obstacles that keep us in emotional crisis. * Pathways that lead us toward emotional self-reliance. * Tools and techniques for creating a powerful life. * Methods to move from fears that bind us to the personal power that lives inside of us.* How inner peace and calm create a foundation for success. Enhanced emotional intelligence and self-reliance are the by-products of incorporating these principles. If success is your end goal, discover how it can be reimagined, and most importantly, enjoyed. Inner peace is the new success!

Download or read book Grow Up written by Owen Marcus and published by . This book was released on 2013-07-15 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow up. Be a man. We've all heard that before, and we often get defensive when we hear it. And as modern men we often live our lives on the defensive - struggling in relationships, on the job and often feeling alone to figure it out ourselves. In the pages of this book, Owen Marcus leads us along an enlightening path toward the authentic self, one that embraces and respects gender and masculinity. Marcus reveals that men aren't immature or broken; they just need clarity, purpose, connection and the support of other men. Grow Up takes you through 9 stages of growing up where you will discover: Why professional success alone does not fulfill What may be missing and how to find it How we inadvertently self-sabotage and how to stop How to honor and attract women as your authentic self How to earn and maintain the respect of your peers How understanding your own Masculine Emotional Intelligence will lead you to a happier, more fulfilling life Owen Marcus has spent years studying and developing effective learning systems for men. Grow Up is the first time the lessons of his group trainings, lectures, seminars, and personal experience have been compiled into a single manuscript. Grow Up is not a "self-help book"; it's a playbook on how to live your own life. Imagine a life where you can dream, love, create and live in the moment with an ease you never thought possible. Take this book home, and watch the unfolding of the remarkable man in you.

Download or read book Recovering from Emotionally Immature Parents written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2019-05-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents. Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior? Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you’ll learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness. If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.

Download or read book Emptying the Nest written by Brad Sachs and published by Macmillan. This book was released on 2010-07-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's rapidly changing world and challenging economy, young adults increasingly find themselves at a crossroads between financial and emotional dependence and autonomy. Drawing on Dr. Sachs' extensive clinical experience and his illuminating discussion of the latest psychological research, Emptying the Nest will support parents in their efforts to cultivate their young adult's success and self-reliance while simultaneously maintaining healthy family relationships. Parents will: - understand the family dynamics that either impede or nurture self-sufficiency; - foster a higher degree of academic, professional, and fiscal responsibility; - effectively encourage young adults to establish realistic goals and create a meaningful vision for their future; - learn how to gradually let go, so that young adults discover how to resolve their own problems.