Download or read book The Journey to Calm written by and published by Michael McNaught. This book was released on 2024-01-20 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into a world of tranquility with 'The Journey to Calm: Mastering Adult Coloring for Relaxation.' This Book is your guide to unwinding and expressing creativity, offering expert tips and techniques to transform simple sketches into masterpieces. Discover the art of relaxation through coloring and embark on a soothing journey that rejuvenates your mind and spirit.
Download or read book False Calm written by María Sonia Cristoff and published by . This book was released on 2018-10-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A genre-bending exploration of the ghost towns of Patagonia.
Download or read book On Edge written by Andrea Petersen and published by Crown. This book was released on 2017-05-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.
Download or read book The Secret to Clara s Calm written by Tamara Levitt and published by Simon and Schuster. This book was released on 2017-11-21 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clara is usually happy and friendly. But when she lost her temper one too many times, she lost her friends with it. Can Brodhi the bird teach her the secret to staying calm, even when things don't go her way?
Download or read book Calm written by Michael Acton Smith and published by Penguin UK. This book was released on 2016-03-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Download or read book Meeting Faith The Forest Journals of a Black Buddhist Nun written by Faith Adielé and published by W. W. Norton & Company. This book was released on 2004 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Safe Journey written by Julia Cameron and published by Penguin. This book was released on 2013-04-18 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julia Cameron, bestselling author of The Artist's Way, has a terrible fear of flying. Each time she is faced with the prospect of air travel, her mind races and her heart cries out, “No, I can’t go!” In the wise and comforting volume, Safe Journey, Cameron shares the prayers, tools, and strategies she uses when traveling in order to overcome her fears and to enjoy the excitement that accompanies all of life’s great adventures. Employing travel as a metaphor for all of the potentially frightening journeys we take in life—be it a cross-country flight or the journey to a new destination in life—Cameron takes readers by the hand, offering techniques that will enable them not only to rest easy for the duration of the trip but to feel exhilarated by the anticipation for whatever awaits them at the end of their travels. Full of the wisdom that has endeared her to readers everywhere, Safe Journey is a slim little volume that will provide a world of comfort and inspiration for readers as they navigate life’s journeys.
Download or read book View from Above written by Terry Virts and published by National Geographic Books. This book was released on 2017 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares photographs and details of the author's experiences in space.
Download or read book Awakening Through Anxiety written by Amy Blakeslee and published by Calm Ocean Publishing. This book was released on 2021-09-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you controlled by fear? Does anxiety have you paralyzed? A life free of fear and anxiety is not only possible, it is your birthright. This is the brave and brutally honest story of one woman's journey from surviving a lonely and perilous childhood to awakening to the truth of who she is and who we all are: the power, the creativity, and the loving essence that exists in each of us. By using the methods, modalities, and wisdom the author shares in this book, you can connect to the powerful being you really are, expand your awareness of how your life can and should work, and begin to overcome what prevents you from creating a truly extraordinary life.
Download or read book Journey to the Heart written by Melody Beattie and published by Harper Collins. This book was released on 2013-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha
Download or read book I m Calm written by Jayneen Sanders and published by Educate2empower Publishing. This book was released on 2020-05-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theodore is calm. But everyone else in his family isn't! In a time of stress and anxiety, Theodore shows his family ways he's learned to stay calm. Through this engaging and beautifully illustrated story, children will learn that in stressful situations they can still find a place of calm and peace through mindfulness techniques. Free downloadable Discussion Questions for parents, caregivers and educators are available online at www.e2epublishing.info -US English
Download or read book The Rainbow in My Heart written by Jessica Urlichs and published by Hachette UK. This book was released on 2021-04-13 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** #1 Bestselling title *** We all have lots of feelings, it's OK to let them show. They all live in our heart as our very own rainbow. What does your body do when you're sad or angry? How do you show someone you are proud? For children, experiencing new emotions and understanding them are two vastly different things, but poet Jessica Urlichs and illustrator Rebekah Ballagh have created an accessible and wonderous rhyming picture book about the rainbow of feelings that live in our heart that helps little ones to express their feelings. Also a qualified counsellor, Rebekah has provided notes for parents and teachers at the back of the book to help caregivers start conversations around understanding, identifying and navigating emotions.
Download or read book Journey to the Land of the Morning Calm written by Brandon Boardman and published by Brandon Boardman. This book was released on 2024-06-02 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Journey to the Land of the Morning Calm: Exploring Authentic South Korea," embark on an immersive travel adventure through the enchanting corners of South Korea. Bursting with vibrant culture, ancient traditions, and breathtaking landscapes, this non-fiction book takes you on a captivating journey that unveils the true essence of this remarkable country.
Download or read book Calm My Anxious Heart written by Linda Dillow and published by Tyndale House. This book was released on 2014-02-27 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though we want to be content and trust God, we can still feel overwhelmed by worry. Filled with encouragement and practical help for overcoming anxiety, this 12-session Bible study for women explains what God says about contentment and offers ways to apply it to daily life.
Download or read book The Journey to Finding Inner Safety written by Lenora Klassen and published by FriesenPress. This book was released on 2024-03-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are recovering from an injury or if you are having difficulty healing from past trauma, your nervous system is an essential component to finding safety within yourself. When you are in a constant state of feeling overwhelmed, even the smallest tasks or movements often feel insurmountable. The stress and emotional and physical toll of pain can manifest itself in a variety of ways. This is where Lenora Klassen can help. How you move, what you eat, and how you live your life can all have an impact on your inner self. Within these pages, you’ll find easy-to-follow steps to help bring safety and resilience to your nervous system. From stretching and breathing, to hydration and nutrition, The Journey to Finding Inner Safety meets you where you are in your recovery and will inspire you to live your best life.
Download or read book Chos n the Land of the Morning Calm written by Percival Lowell and published by . This book was released on 1886 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "25 Albertype plates from photographs of Korea by Percival Lowell. Forbes Albertype Co., Boston, did the plates. This copy also contains two handwritten notes by Lowell laid in. One is of autobiograhical interest as Lowell gives a short resume in his career to this date. The pictures by him, as reproduced by the Forbes company, are striking and the tonal range of the collotypes is particularly effective in this book." -- Hanson collection catalog, p. 88.
Download or read book Natural History Report written by and published by . This book was released on 1922 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt:
