Download or read book The JailBird Diet written by Ken Smukler and published by Austin Macauley Publishers. This book was released on 2023-06-23 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shaped by the unique stories of my time in federal custody, the JailBird Diet takes the reader into the world of incarceration that challenges the mind, body, and spirit at every turn. Out of the “shock and awful” of prison’s daily rituals comes a radical life change: the cleansing regimens, “superfoods,” and feeding disciplines I used to confront this new world and achieve radical weight loss. JailBird defines the tools of my diet journey that drove my 100 pound weight loss and shaped a new me. Based on the food and activity logs I kept in my daily prison journal, the JailBird Diet also provides a week-by-week story of the journey from my first day of surrender to the last days when the pandemic and solitary confinement threatened to leave me just pounds from my weight goal. In so doing, it provides the tools to replicate this kind of weight loss in the free world.
Download or read book Why the Jailbird Prays written by Mark Holmes and published by AuthorHouse. This book was released on 2011-12-09 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why The Jailbird prays is an inspirational, humorous, heart touching and evangelistic tool reading, which takes the reader outside looking in behind prison walls and jail cells to get an idea of what jail life is like and understanding an inmates way of living. This book will take you into the minds of the inmate while educating you and giving you an inmate's point of view, life story and testimony. This reading will empower, educate, encourage, enlighten and enhance ou individually. You will find humor in this book that will amuse you; however, you will be saddened by some of the inmate's life experiences, childhood growing up and abuse that they encountered. In the beginning of the book, you will read Jailbird Poems Prison Poetry as an appetizer to prepare you for the reading of this book. Each poem is an intro to each story presented in the book, and the poetry reveals my experiences in jail. In addition, the poems exploits the inmates past, bizarre and unorthodox behavior and their individual dysfunctions and issues. Jail Bird Poems Prison Poetry sets the tone for the book. I encourage you to purchase the soundtrack to the book titled Mama I Love You. The combination of the book and the soundtrack is great artistry; however, it bridges the gap between this well written reading and the music composition brings the book alive.
Download or read book Jail Bird The Life and Crimes of an Essex Bad Girl written by Tracy Mackness and published by Simon and Schuster. This book was released on 2013-06-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracy Mackness has always had a flair for business - if not all of it legal. She started work as a youngster on her dad's fruit and veg stall in Romford Market in the early 1970s, preferring grafting to going to school, but by the time she was a teenager she'd fallen in with a fast crowd and spent much of the next 15 years ducking and diving, and partying. The 1980s was a time of conspicuous excess, and Tracy took bigger and bigger risks - whilst sporting bigger and bigger hair - fraternising with gangsters, gypsies, prize fighters and the Essex criminal underworld. From Essex country clubs to Magaluf, Tracy was there, living life large. It was only when she was sent down for 10 years for conspiracy to supply cannabis, after being caught with 'a lorry load of puff' at a motorway service station off the M25, that she was able to turn her life around. Despite being banged up with some of the UK's toughest female prisoners, she proved to be a model inmate, and found her forte working on the prison farm. Never shy of hard work, Tracy left prison with numerous qualifications in pig husbandry and set up her own business, The Giggly Pig, which has become a huge success selling sausages at farmers' markets and festivals up and down the country. With her shrewd business acumen and bubbly personality, Tracy has come through the bad times with a hugely entertaining story to tell and a new life to live.
Download or read book Jailbird written by Kurt Vonnegut and published by Dial Press. This book was released on 2010-07-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Kurt Vonnegut] has never been more satirically on-target. . . . Nothing is spared.”—People Jailbird takes us into a fractured and comic, pure Vonnegut world of high crimes and misdemeanors in government—and in the heart. This wry tale follows bumbling bureaucrat Walter F. Starbuck from Harvard to the Nixon White House to the penitentiary as Watergate’s least known co-conspirator. But the humor turns dark when Vonnegut shines his spotlight on the cold hearts and calculated greed of the mighty, giving a razor-sharp edge to an unforgettable portrait of power and politics in our times. Praise for Jailbird “[Vonnegut] is our strongest writer . . . the most stubbornly imaginative.”—John Irving “A gem . . . a mature, imaginative novel—possibly the best he has written . . . Jailbird is a guided tour de force of America. Take it!”—Playboy “A profoundly humane comedy . . . Jailbird definitely mounts up on angelic wings—in its speed, in its sparkle, and in its high-flying intent.”—Chicago Tribune Book World “Joyously inventive . . . gleams with the loony magic Vonnegut alone can achieve.”—Cosmopolitan “Vonnegut is our great apocalyptic writer, the closest thing we’ve had to a prophet since . . . Lenny Bruce.”—Chicago Sun-Times “Vonnegut at his impressive best. . . . His imaginative leaps alone . . . are worth the price of admission. . . . His far-reaching metaphysical and cultural concerns . . . are ultimately serious and worth our contemplation.”—The Washington Post
Download or read book Once a Jailbird written by Hans Fallada and published by Penguin UK. This book was released on 2012 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Willi Kufult, prison life means staying out of trouble, keeping his cell clean, snagging a precious piece of tobacco - and dreaming of the day of his release. Then he gets out. As Willi tries to make a new life for himself in Hamburg, finding a job and even love, he still cannot escape his past. Gradually he becomes sucked into a world of drink, desperation and deceit, and with one terrible act, he is ensnared in a noose of his own making... Hans Fallada's dark and moving 1934 novel brilliantly describes a seedy criminal underworld of shabby lives and violent deeds, showing how our actions always catch up with us.
Download or read book Jailbird written by Heather Huffman and published by Heather Huffman. This book was released on 2010-09-23 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the things Neena Allen dreamed of being when she grew up, an escaped convict on the run wasn’t at the top of the list. A little bit of bad luck and a whole lot of injustice might have landed her in her current predicament, but Neena wasn’t the kind of person to let others determine her course. Presumed dead, she stumbles into a sleepy Arkansas town where she finds refuge with a kind family and glimpses the chance for a real home, a place to belong. But leading a double life isn't easy, especially when you fall in love with the town lawyer. To complicate matters further, a tenacious reporter gets too close to the truth and Neena finds herself on the run again. With a manhunt underway and her newfound happiness at risk, Neena is forced to face the painful memories of her past and decide her future. Should she fight for her new life or leave behind those she loves to keep them safe? Jailbird is a surprisingly warm and humorous tale about the power of hope. Jailbird is the second installment in the surprisingly warm and funny series The Throwaways, twelve novels that don’t shy away from the dark corners of this world but always shine the light of hope. At the core of the series is a group of strong but often unlikely heroes and heroines coming from all walks of life whose lives intertwine as they fight for justice, for love, and to leave their indelible mark on this world. Immerse yourself in a world of suspense, laughter, and love with The Throwaways.
Download or read book Jailbird written by Caro Savage and published by Boldwood Books Ltd. This book was released on 2019-10-15 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***When you’re working undercover the smallest mistake can cost you your life. 'A riveting read full of tension and suspense with a vivid cast of characters and an enticing plot.' *Heather Burnside ** Detective Constable Bailey Morgan has been out of the undercover game since her last job went horribly wrong, leaving her with scars inside and out. When her colleague Alice is found dead whilst working deep cover in a women’s prison, Bailey steps in to replace her. Working alone, Bailey embarks on a dangerous journey through the murky underbelly of the prison and soon discovers that Alice’s death was part of a spate of brutal murders. Surrounded by prison officers, criminals and lowlifes, the slightest mistake could cost Bailey her life. *Heart-stopping and gripping. Perfect for the fans of hit TV shows such as *Line of Duty, Orange is the New Black and *Bad Girls. {::}## **What readers are saying about *Jailbird: 'Fast paced and addictive.' *Ross Greenwood 'I have nothing negative at all to say about this book. I can’t wait for the next book from this author as she has extreme talent.' 'Flows well, extremely good plot! One of the best reads of the year. HIGHLY recommend!!!' 'Absolutely loved this book! The story flows, the characters are fascinating and I couldn't tear myself away. Highly recommended.' 'This one is a sure winner!' 'I was literally on the edge of my seat reading this book.' 'I was totally engrossed in this book.' ***
Download or read book Jailbirds written by Mim Skinner and published by Seven Dials. This book was released on 2019-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIVE THINGS YOU MIGHT NOT KNOW ABOUT WOMEN'S PRISONS 1. You can buy clothes from the Avon catalogue. 2. The Governor gets called the 'Gold Command' when there's an emergency. 3. Tampons are unlimited, soap is not. 4. The best paid job a prisoner can do is sewing pillow cases for other prisons. 5. More than half the women in prison have been victims of more serious crimes than the crimes they've committed. Life in UK prisons is a secret world that only leaks out of its barbed wire walls in contradictory sensationalist headlines and Panorama documentaries: disgraceful conditions versus phones and TV, drug epidemics and gangs versus self-harm and overcrowding. So what's the truth? What do prisoners really do each day? Why are they in there while we're not? And what happens once they leave? Helped by some women who've been inside, Mim Skinner - a prison teacher and community support worker - is here to set the record straight and shine a light on what it's really like to work and live inside as a woman. As eye-opening and funny as it is engrossing and heartbreaking, this is the first account of the unique world that exists inside a UK high-security women's prison and the stories of the women imprisoned there.
Download or read book Jake the Jail Bird written by Emily Bowles and published by Balboa Press. This book was released on 2021-08-10 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jake's tale is based on the true story of a baby bird who accidentally fell into the care of female prisoners in a small Virginia town. His companionship provided them with direct contact to Nature herself where there was none other. He brought with him a message of hope: There is no separation. Birds of a feather flock together. Even when we ache at the anguish and grief of loving from a distance, love knows no bounds. It reaches everyone, even those otherwise disregarded. It is the do-or-die moments that make us or break us. Jake the Jail Bird comforts those who have experienced loss and motivates those who have taken a fall. It poses the question--How will you bounce back? Will you use your voice to activate the song that is your signature? Will you choose to support those who are knocked down and provide care to them from a distance? Will you be like Jake, who acknowledges the light in everyone, ignores his inner saboteur and soars to greater heights?
Download or read book Jailbird Wyatt written by Sarah M. Hayes and published by Tate Publishing & Enterprises. This book was released on 2016-05-10 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Wyatt as he goes on an imaginative adventure, in a lesson about doing as Mother asks and learning the right way to sit in time-out.
Download or read book Women Behind Bars written by Wensley Clarkson and published by Macmillan + ORM. This book was released on 2013-05-17 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Please note: This ebook edition does not contain the photos found in the print edition.*** They were once sweet little girls--sugar and spice, and everything nice. Now they're cold blooded criminals, behind the bars of America's most dangerous prisons--hardened women doing their time. how and why did they cross to the dark side? What makes women kill husbands, lovers, family, and innocent strangers? Step aside and meet: Patty: the prison beauty slaughtered her mother, father, and little brother after falling in love with an evil Svengali twenty years her senior. Michelle: She lovingly tends the flowers on the prison grounds. Only those who know her best know how she kicked her husband to death. Cynthia: A typical St. Louis girl--until she met a jailbird and embarked on a murderous rampage worthy of Natural Born Killers. Author Wensley Clarkson has used his unique, unlimited access to some of America's toughest prisons to reveal the shocking world of female criminals--from their illicit love affairs to race relations, prostitution, protection rackets, drug smuggling, and more. Plus: what happened to notorious criminals Amy Fisher and Pam Smart? Now their tawdry lived behind bars are revealed.
Download or read book The Night Dad Went to Jail written by Melissa Higgins and published by Capstone. This book was released on 2023 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: When someone you love goes to jail, you might feel lost, scared, and even mad. What do you do? No matter who your loved one is, this story can help you through the tough times.
Download or read book The Prison Teacher written by Mim Skinner and published by Seven Dials. This book was released on 2021-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: During her time as a prison teacher Mim Skinner met people from all walks of life - what united them, was that they had committed a serious crime. But Mim's job was not to judge them, it was to teach. In this compelling, inspirational memoir Mim takes you behind the bars. From drugs and violence to pregnancy and heartbreak, Mim's classroom saw it all. With high drama but also candid humour The Prison Teacher is full of eye-opening stories of those without a voice, revealing the human side of our country's most controversial institution.
Download or read book The Jailbird written by Aaron Ansah-Agyeman and published by . This book was released on 2019-08-28 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris comes out of prison after five years. His family has disowned him and his friends have cut him off!His wife, the only woman he loves with all his heart, is going to get married to Chris' best friend. His only allies, it seems, are his son and his ex-wife's twin sister!Alone, heartbroken, rejected and pursued by sinister forces bent on grinding him to dust, Chris must find his feet and fight for survival to clear his name of crimes he did not commit, and stand strong. Will his wife, Effe, indeed force the divorce on him and marry Steve, his best friend? Will Elaine, the girl who hates Chris so much, succeed in breaking his spirit? Will Baaba, the confusing and lethal girl, be able to possess Chris' with her changing character? Will his sister-in-law finally fulfill her secret desire to have Chris and take him from her own sister? Will Chris step into the ring again to fight the national GojuFist champion, Crankson, who is bent on beating Chris to prove a point? Above all, will Chris be able to unite with his son and find happiness? Find out in this enthralling, amazing and absolutely breath-taking novel, THE JAILBIRD, and be enchanted for life! It is mystery, romance, action, suspense and incredible reading all rolled into one! Get ready to keep the pages turning deep into the night as this magical tale captures your heart and spreads that special glow of happiness through you!THE JAILBIRD is that novel, that story, that experience...live it!
Download or read book Inside Fly Tying written by Richard W. Talleur and published by Stackpole Books. This book was released on 2004 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside Fly Tying is filled with a master fly tier's tips for solving common problems and simplifying tying methods. Includes new patterns and materials and innovative ways of tying classic flies.Tips include: Finding quality hackle and tying hackle-quill bodies--Dyeing and stripping peacock quills for bodies--Dubbing and winging a Wulff-style dry fly--Tying wood duck wings, single-feather parachutes, and foam-post parachutes--Using hen and rooster capes and mallard flank feathers for streamers--New alternative materials for Spey flies, Muddlers, Bombers, and stonefly nymphs--Tying a spinner with an egg sac--A hackling method for the Hewitt Skater--The advantages of tying with Coq de Leon and Brahma feathers
Download or read book JB Andrew written by Judy Andrekson and published by Tundra Books. This book was released on 2009-05-08 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: He was born, wild and free, in the vast mountainous scrublands of Nevada. Until he was a year old, no human hand touched him, though he knew something of the danger people represented to the herd. But one fateful day, the herd was chased by a huge black creature in the sky, and the yearling was separated from his mother. In blind panic he ran, but he could not outdistance the terrifying, whirling thing above him, or the humans on horseback that surrounded him. Before long, JB Andrew would come to the attention of many. He was big, leggy, and awkward, but he had a long, graceful stride and was chosen for an inmate prison program where he would be trained and made ready for adoption. JB, short for Jail Bird, had a special quality that forced people to take notice. Before his retirement years later, he would win hearts and trophies in the elite competitive dressage ring by becoming the first and only wild mustang to attain success in the sport. He paved the way for people to dream, believe, and succeed and in doing so, JB became one of the greatest ambassadors for wild mustangs the breed has ever known. Third in the True Horse Stories series, JB Andrew: Mustang Magic is as warm as it is inspiring.
Download or read book Nicolas Cage written by compiled from Wikipedia pages and published by DrGoogelberg and published by Lulu.com. This book was released on 2012-07-30 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicolas Cage - His Life and MoviesCompiled from Wikipedia entries and published by Dr Googelberg.Read interesting details about the life and the movies of this popular actor.
