Download or read book The Intermittent Fasting Bible written by Kathleen Moore and published by . This book was released on 2020-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that 96% of women are unsatisfied with the look of their body? What do you want your body to look like? Whether you are pear shaped, orange shaped or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the right place. From nutritional information to dietary techniques, this book outlines the benefits you can take advantage of by following a regular intermittent fasting schedule. You don't need to be a health expert or have years of fitness experience to keep up with this book. First and foremost, you will learn about what exactly intermittent fasting is and what you may expect when it's done regularly. Next you can expect to read about the facts and myths surrounding intermittent fasting and after you have learned the essentials, you will learn about half a dozen methods of intermittent fasting with corresponding exercises which you may choose from, guaranteeing a successful and interesting path to your goal. The best nutritional intake advices to get your body looking just the way you want it. This might all sound a bit overwhelming, but that's okay. This book is perfect for both people already on their way to achieving their goal body and complete beginners. The book is written in such a way that will allow any type of woman to take advantage of the guides and tips they will find in this book. Should you pair intermittent fasting with a Ketogenic diet? If you're looking to get a jump start on your health and fitness goals this year, you shouldn't ignore the benefits of coupling a strict intermittent fasting schedule with the benefits of going on a Ketogenic diet. Since the Ketogenic diet uses body fat as an energy source, you will practically be burning twice the amount of body fat you would normally be losing if just sticking to an intermittent fasting schedule. Your body effectively becomes a fat burning machine, and coupled with intermittent fasting the results are simply incredible. There are tons of ways to lose weight out there, but why should you stick with intermittent fasting? It's easy to dismiss fasting as just another bunch of weight loss hype, but that, would be a mistake. Aside from the scientific proof widely available to the public, there are just too many cases of people successfully utilizing the ancient intermittent fasting techniques to just ignore it. There hasn't been a better time to jump right into your diet, so make sure you buy this book and unlock your full potential!
Download or read book Eat Fast Feast written by Jay W. Richards and published by HarperCollins. This book was released on 2020-01-07 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
Download or read book Mystery of the Cure written by Ronald J. Covington and published by WestBow Press. This book was released on 2023-03-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: God has fine-tuned our bodies in order to optimize our overall health, and we can take advantage of that by eating in the same patterns as demonstrated in scripture. Mystery of the Cure shows how the intermittent fasting eating pattern has unknowingly followed the exact eating patterns that were described in the Bible more than three thousand years ago. The overall health benefits, and the resulting weight loss for those who choose to adopt these time-restricted eating patterns cannot be denied. Author Ronald J. Covington outlines how an innovative American Civil War doctor, way ahead of his time, made a discovery that a brilliant doctor at Johns Hopkins University would prove to be true 120 years later. Full of uplifting personal narratives and helpful advice, this guide uses scientific facts and biblical commentary to show how God created us to optimize our health by eating in the intermittent fasting patterns as demonstrated in the Bible.
Download or read book The Intermittent Fasting Bible written by Kathleen Moore and published by Independently Published. This book was released on 2019-03-17 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Buy the Paperback version of this Book and get the E-Book for FREE ★ Did you know that 96% of women are unsatisfied with the look of their body? What do you want your body to look like? Whether you are pear shaped, orange shaped or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the right place. From nutritional information to dietary techniques, this book outlines the benefits you can take advantage of by following a regular intermittent fasting schedule. You don't need to be a health expert or have years of fitness experience to keep up with this book. First and foremost, you will learn about what exactly intermittent fasting is and what you may expect when it's done regularly. Next you can expect to read about the facts and myths surrounding intermittent fasting and after you have learned the essentials, you will learn about half a dozen methods of intermittent fasting with corresponding exercises which you may choose from, guaranteeing a successful and interesting path to your goal. The best nutritional intake advices to get your body looking just the way you want it. This might all sound a bit overwhelming, but that's okay. This book is perfect for both people already on their way to achieving their goal body and complete beginners. The book is written in such a way that will allow any type of woman to take advantage of the guides and tips they will find in this book. Should you pair intermittent fasting with a Ketogenic diet? If you're looking to get a jump start on your health and fitness goals this year, you shouldn't ignore the benefits of coupling a strict intermittent fasting schedule with the benefits of going on a Ketogenic diet. Since the Ketogenic diet uses body fat as an energy source, you will practically be burning twice the amount of body fat you would normally be losing if just sticking to an intermittent fasting schedule. Your body effectively becomes a fat burning machine, and coupled with intermittent fasting the results are simply incredible. There are tons of ways to lose weight out there, but why should you stick with intermittent fasting? It's easy to dismiss fasting as just another bunch of weight loss hype, but that, would be a mistake. Aside from the scientific proof widely available to the public, there are just too many cases of people successfully utilizing the ancient intermittent fasting techniques to just ignore it. There hasn't been a better time to jump right into your diet, so make sure you buy this book and unlock your full potential!
Download or read book The Urban Monk written by Pedram Shojai and published by Rodale. This book was released on 2017-10-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.
Download or read book Waist Away The Chantel Ray Way The Inspirational Guide to Lose Weight Through Intermittent Fasting written by Chantel Ray and published by . This book was released on 2019-09-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets don't work! Every day there's a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories and now I'm teaching you! With a Biblically-based plan backed by groundbreaking research, I'll teach you to lose weight by-Listening to your body's hunger-Changing WHEN you eat instead of WHAT you eat and-Never eating more than what you need Change everything you thought you knew about weight loss. Lose weight the Chantel Ray Way!
Download or read book She Reads Truth written by Raechel Myers and published by B&H Publishing Group. This book was released on 2016-10-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the experiences of hundreds of thousands of women who Raechel and Amanda have walked alongside as they walk with the Lord, She Reads Truth is the message that will help you understand the place of God's Word in your life.
Download or read book Intermittent Fasting written by Teresa Moore and published by . This book was released on 2020-05-16 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Lose Weight & Transform Your Body For Good? It's Never Too Late To Start Intermittent Fasting & Shed Those Stubborn Extra Pounds! If you are looking for a simple and effective weight loss strategy that will allow you to lose weight without counting calories or starving, then this is your lucky day! Unlike all those other fad diets that promise you the world and never deliver, "Intermittent fasting: The Bible: 4 books in 1" is here to change forever the way you approach your diet and perceive your lifestyle. Are You Ready To Reboot Your Diet? "Intermittent Fasting: The Bible: 4 books in 1" is not just another weight loss book. Teresa Moore, a seasoned-veteran nutritionist, has created a foolproof weight loss guide that helps you: ✅ UNDERSTAND what fasting is and its short-term and long-term effects on your body; ✅ LEARN how intermittent fasting works for women (even for ones over 50) who want to build healthier habits; ✅ DISCOVER 50 mouth-watering breakfast, lunch, dinner, and snacks recipes for weight loss; ✅ MASTER once for all the power of the intermittent fasting protocol with a powerful yet simple-to-stick-to tool: The 21-day Intermittent Fasting Journal, and much, much more... Here's Why Women Choose This Fasting Bundle: Comprehensive Approach unlike other intermittent fasting books, this complete guide to fasting for women will help you save your precious time and effort. Find out everything you need in a collection of four astonishing, easy-to-read intermittent fasting books. Scientifically Proven Methods Teresa Moore has been testing the protocols provided in her books for decades, with incredible results among her patients. You can now find all of her expertise in this set. Top 5 Ways This Bundle On Weight Loss For Women Will Change Your Diet By purchasing this fantastic collection of 4 manuscripts you will: Shatter all those fasting myths that prevent you from reaching your goal - PAGE 101 Gain an in-depth understanding of the different types of fasting (the 16:8, the 14:10, the 20:4, the eat-stop-eat, the 5:2 and more) - starting at PAGE 18 Avoid common rookie mistakes that might keep you from losing weight - PAGE 90 Harness the power of intermittent fasting combined with regular exercise - PAGE 230 Learn the secrets to stick to the diet protocol forever - PAGE 98 Discover mouth-watering, easy-to-make, and healthy recipes to finally unleash your inner chef and surprise your beloved ones with your amazing cooking skills - PAGE 139 No need to watch endless hours of boring online videos, no need to settle for trial and error anymore! Are You Ready to Begin Your Journey to Self-Love and Massive Health? Surprise yourself with a copy of "Intermittent Fasting: The Bible" today and obtain an immediate incentive to re-start your diet and feel healthier and stronger! What Are You Waiting For? Click "Buy Now" & Start Enjoying The Immense Healthy Benefits Of Intermittent Fasting Today!
Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Download or read book Intermittent Fasting Bible for Women Over 50 written by Kat Wildman and published by . This book was released on 2021-09-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of dieting without good results? Do you want to accelerate your metabolism and say goodbye to that feeling of bloating, heaviness, and constant fatigue? Intermittent Fasting is what you were looking for! Women typically reach their physical peak in their late 20's to early 30's. After this time, muscle mass, strength, flexibility, and hormone levels begin to decline. If you are over 50 and wondering why the diets you have tried are not as effective as you would expect, the reason is that these diets probably do not take into account how a woman's body changes over the years. This book is written specifically for us women over 50, and in addition to taking into account the differences between the body of a fifty-year-old and a twenty-year-old, promotes the most effective diet method for us. Intermittent Fasting! "Intermittent Fasting" means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system ("circadian" means "around the clock. "). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature. Because our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before. This book covers: Intermittent Fasting for Weight Loss Benefits of Intermittent Fasting Risks of Intermittent Fasting Types of Intermittent Fasting How to Start Your Fasting Understand Your Metabolism Managing Hunger & Other Useful Tips Amazing Concept of Autophagy How to Break Your Fast Common Misconceptions About Intermittent Fasting Calculate Your BMI Track Your Macros The Right Mindset Exercising While Fasting 60+ Recipes for your diet 21 Days Meal Plan And many more! This book will confer how the body works with the circadian rhythm system and how we can use our body's natural abilities in conjunction with intermittent fasting to help us lose weight. Intermittent fasting is embraced for several reasons, some of which we will talk about in the book. One of the most popular motivations for intermittent fasting is weight loss. However, intermittent fasting can also help with various health issues, feel less bogged down by food, and even live longer. You will learn all that you need to know about intermittent fasting, and you will be able to start your fast today. Ready to boost your metabolism? BUY NOW!
Download or read book Daniel Fast Journey written by Stephanie Hodges and published by . This book was released on 2020-12-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: To live your life to the full, you need a healthy body, soul, and spirit. Although this sounds like a daunting task, you can discover a healthier way of living through spiritual fasting, a practice that touches every element of spirit, body, and soul. Serving as a vital checkpoint, fasting is an opportunity to clear the clutter, noise, and junk from your system. In turn, as you lean in to God and listen for His direction, you will become spiritually full, mentally well, and physically energized. The book Daniel Fast Journey makes the Daniel Fast accessible for you by showing you the importance of fasting, the spiritual foundation of fasting (spirit), how to prepare your mind for fasting (mind), the ins-and-outs of the Daniel fast (body). Once you've discovered the holistic health benefits for your spirit, soul, and body and committed to fasting,, you can dive into the last part of the book that contains recipes and meal plans for use whenever you engage in a Daniel Fast. As you learn to make fasting a regular part of your life, you will hear from God, find direction and purpose, and flourish in your health.
Download or read book As You Fast written by Amy Malphrus MD and published by Christian Faith Publishing, Inc.. This book was released on 2021-03-29 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting is the practice of the voluntary cessation of nutrient intake for a set period of time. The Bible has multiple references to fasting, and the medical literature has numerous examples of the benefits of fasting. This book reviews the physical benefits of fasting. The manner in which fasting impacts some organ systems and disease processes are reviewed as well as what happens during the physiological process of fasting.This book also reviews the scriptural references to fasting in both the Old and New Testaments. The biblical indications for fasting are explained.The reader will see how the two overlap. The goal is to promote an understanding of spiritual fasting while also understanding the physiologic mechanisms associated with fasting and how the two possibly relate to each other. Once completed, the reader will have a better understanding of both the physical and spiritual principles of fasting.
Download or read book Fast Feast Repeat written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Download or read book Essential Fasting written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2020-09-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let fasting unleash the healer within you!Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting!”The term “fasting” may sound intimidating, but effective fasting simply...
Download or read book Starving Girl written by Laura Lofgreen and published by Createspace Independent Publishing Platform. This book was released on 2016-10-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lofgreen, an overweight 43 year-old mother of six children was overwhelmed and living in a state of procrastination until one day she reached bottom. She decided to change her life and stepped into the world of hunger. Why would she put herself in such a position? Her Christian faith encouraged fasting, an observance she'd ignored for twenty years. Could there be more to this timeless religious practice than she realized? Determined, she struggled, resented, fought and eventually rejoiced in the lessons she learned from daily 16-hour intermittent fasts. She constantly asked God questions: Why was obesity wide-spread? Why did some have so much while others starved? Why was body size related to self-worth? Why had she turned to food after being sexually abused? While combating hunger, she learned how the difficult decisions in her life shaped her greatest potential and that big dreams are only possible if she lived in the present. She experienced improved relationships with her family, tremendous clarity of mind and weight loss. In essence, the dreams she'd long buried became reality.
Download or read book INTERMITTENT FASTING FOR WOMEN BIBLE written by Beatrice Anahata and published by . This book was released on 2019-12-27 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Had enough of complicated diets that don't work? Keep forgetting what to eat and not to eat? Finally ready to try Intermittent Fasting? Grab your copy of Intermittent Fasting For Women Beginner's Collection today! Don't get your old body back. Get the body you want! If you've tried several diets but none seem to work, then it's time to try intermittent fasting. Some diets have come and gone, but intermittent fasting has been around for some time. Why? - because it works. You don't need to worry if you don't know anything about intermittent fasting. With this set of books, you'll get everything you need to get started with losing weight and getting the body you want. In this set, you'll get: Intermittent Fasting for Women: A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and A Healthy Longer Life Intermittent Fasting for Women: How to Lose Weight while traveling - Without Affecting Your Schedule Intermittent Fasting for women: Trim that belly fat and have limitless energy while being a full-time mom Intermittent Fasting for Women: How to lose weight Without Impacting Your Social Life Intermittent Fasting for Women: How to eat what you want and still lose weight while on a budget Intermittent Fasting: The 30-Day Fat shredding meal plan to building more muscle, staying lean and getting Intermittent Fasting: The unstoppable Intermittent Fasting Beginners guide to lose 3 pounds of fat a week, build muscle, stay lean and feel healthier Intermittent Fasting: How to Eat what you want and still have rapid weight loss and gain lean muscle for beginners No more bending over backwards just to lose a few pounds. No more fretting about how to follow and stick to your diet. Finally, a diet that will suit your lifestyle and not rule your life. Grab your copy and get started with intermittent fasting today!
Download or read book Grace Food and Everything in Between written by Aubrey Golbek and published by Independently Published. This book was released on 2018-11-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you burnt out on striving for perfection with eating, exercising and managing your body? Have you tried diet after diet only to feel more anxious, ashamed and disgusted with yourself? You're not alone. We live in a wellness obsessed culture that ties our worth to the size of our bodies and places our value in our ability to eat "clean" and exercise religiously. It's not working for us. We're more fearful of food, obsessed with our weight, anxious and unhealthy than ever before. We're in desperate need of a new thought when it comes to food, exercise and everything in between, one rooted in grace and truth. Registered dietitian, and recovering perfectionist Aubrey Golbek explores how the radical truth of grace transforms everything from the way we view ourselves, to how we eat, and move our bodies. The truths and practical tips in this book have the potential to set you free by helping you discover a new way of eating and caring for your body. Step into the abundant life your were made for, a life free from food guilt and body shame, a life fueled by grace.
