Download or read book The Ice Men written by Gary Ronberg and published by New York : Crown Publishers. This book was released on 1973 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Becoming the Iceman written by Wim Hof and published by Hillcrest Publishing Group. This book was released on 2011-11 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman. The project's goal is to show that the ability to control the body's temperature is not a genetic defect in Wim, but an ability that can be adopted by everyone. For many generations, we have been taught to fear the cold: "Don't forget your jacket You don't want hypothermia, do you?""Put your gloves on before you get frostbite "Of course, these are consequences of extreme cold exposure, but with the proper understanding, anyone can learn to use the cold as a natural teacher.You may have seen Wim Hof on television running barefoot through the snow or swimming in ice-cold waters. While performing those incredible feats, Wim remained completely warm and comfortable the entire time Wim is the epitome of what can happen if someone uses the cold to train the body. Like any new tool, you must understand how it works before you can use it efficiently. This pertains to the cold as well. You may be wondering, "How can you prove that anyone can learn this ability?Well, as of Fall 2009, Justin Rosales had no experience with the cold whatsoever. He was a college student attending Penn State University. After Justin's friend, Jarrett, showed him one of Wim's videos on You-Tube, he became exceedingly interested in understanding this ability. He wanted to see if it was possible for anyone to learn. In Spring 2010, after speaking to Wim for several months via email, Wim invited Justin to attend his workshop in Poland. After many weeks of working as a dishwasher, Justin was able to pay for the trip and learn the technique of the Iceman.With more training and countless experiences with the cold, Justin began to slowly adapt. The length of time he could remain exposed increased dramatically. He quickly realized that the technique to withstand the cold was, indeed, an ability that could be learned by everyone. This book tells the tale of Wim and Justin's journey to Becoming the Iceman

Download or read book The Icemen written by M. E. Morris and published by . This book was released on 1989-09 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: U.S. Navy pilot Marc Bradford is flying into the jaws of an Antarctic windstorm, carrying a CIA report that will plunge him into a battle for his life. The CIA has uncovered a shocking plan to resurrect Hitler's Third Reich on an Argentinian base, and Bradford and his squadron are the only ones who can stop it.

Download or read book America s Icemen written by Joseph C. Jones and published by . This book was released on 1984 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Download or read book Icemen written by Mick Conefrey and published by Trans-Atlantic Publications. This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Icemen is a fascinating investigation of man's relationship with the Arctic. It not only looks at the history of its exploration, but also examines the region's increasing political significance in the modern age: the secret battles of the Second World War, the military build up during the Cold War and most recently, the bitter disputes between the native peoples and the Canadian government."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Download or read book Iceman Inheritance written by Michael Bradley and published by . This book was released on 1990-01-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Iceman written by Anthony Bruno and published by Dell. This book was released on 2013-03-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soon to be a major motion picture starring Michael Shannon, Winona Ryder, with Ray Liotta and Chris Evans He was smart, merciless, and deadly. And it took someone just as tough to bring him down. A mob contract killer known as “The Iceman” for hiding a body in an ice-cream truck freezer, Richard Kuklinski boasted a personal body count of more than a hundred victims. Using guns, knives, poison, ice picks, tire irons, baseball bats, and bombs, the family man from New Jersey killed for fun, for money, to cover up his own crimes, and to satisfy his inner rage. Law enforcement officials knew all about Kuklinski and had a list of his victims, but couldn’t get near him—until undercover agent Dominick Polifrone posed as a mobster and began a deadly game of cat and mouse. In this harrowing true-crime account, Anthony Bruno delves into the mind of a cold-blooded killer, chronicling the Iceman’s grisly crimes and probing the bizarre dynamics of Agent Polifrone’s dangerous liaison with him. For as Polifrone carefully built up a case against Kuklinksi, he knew he was running out of time—because the Iceman was planning to kill him too. “Bruno puts his writing talents to white-knuckle use with a tight focus on a killer with no human feelings.”—Kirkus Reviews “Excellent . . . [re-creates] the tension and stress Polifrone experienced in fulfilling his risky undercover assignment.”—Publishers Weekly

Download or read book The Way of the Iceman written by Wim Hof and published by DRAGON DOOR. This book was released on 2017-02-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely. "After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness." -- Mark Divine, US Navy SEAL (ret), Founder SEALFIT, Best selling author of Unbeatable Mind and Way of the SEAL "I am continuously searching for ways to expand my mind, body and spirit--Wim Hof and The Way of The Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to." -- Lewis Howes, New York Times bestselling author of The School of Greatness "What fascinates me most about Wim Hof's method is the potential application for athletes...the science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes." -- Paul "Coach" Wade, author of Convict Conditioning "Inspiration inspires. What I like most about Wim and his book is how he taught me to trust my body, overcome fear and give me the best opportunity for success. He mixes personal experience and science--which becomes truly motivating. Wim provides the tools you need to master self-discipline, gain courage and live a vibrant life. He is Aquaman and Tony Robbins rolled into one. He is The Iceman!" -- Jesse Itzler, author of Living With A SEAL "Homo sapiens is a species that is uniquely and tragically ill-adapted to our environment. Maladies ranging from heart disease to diabetes to autoimmune disorders are generated by the mismatch between the natural world we evolved to live in and the artificial realms in which we find ourselves today. Wim Hof's teachings show us how to recalibrate our bodies in a way that recognizes the extremes of our natural environment as teachers to be celebrated and consulted, rather than enemies to be insulated against. Wim's deepest insights resonate with our hunter-gatherer ancestors, who understood the wisdom of adapting to the natural world rather than trying to dominate and control it." -- Christopher Ryan, PhD., New York Times best-selling author of Sex at Dawn "We live in a chaotic modern world with daily assaults on our health from frenetic schedules, poor sleep, high stress, chronic disease, and infectious illness. Our brain and nervous system have been highjacked by this toxic environment, always on high alert with real consequences to our physical and mental health. With The Way of The Iceman, Wim Hof has given a profound gift to public health. The science is solid and the results actual and measureable. As you follow his remarkable life story it is readily apparent that this man is no charlatan or snake oil salesman. Through years of commitment and self-experimentation, Wim has empirically figured out how to exert significant control over the autonomic nervous system, a feat once thought impossible. His method has held up to scrutiny under the dispassionate lens of science, expanding our knowledge of what is possible with dedicated training in what is now known as the Wim Hof Method. Deceptively simple, and incredibly powerful, The Way of the Icemangives you not only the scientific framework, but actionable steps you can implement to take back control over your high-jacked brain, increase resilience from illness, and start healing yourself from the inside out. The Wim Hof Method has become a cornerstone in my personal daily wellness plan, and as a public health physician, I cannot recommend it highly enough." --Dr. Chris Hardy, D.O. MPH, CSCS, Public Health Physician, Integrative Medicine Specialist "The Way of The Iceman is one of only two books in my life that I have read cover to cover the first time I put my hands on it. What won me over was the simplicity of the explanations of diabetes, inflammation and the family of modern ills. Moreover, the discussion on diet, just a brief mention of 'Fast-Five, ' is the first time I actually understood not only how inflammation is such an issue, but a means to deal with it. This book is the missing link for most of us: the discussion of breathing is so simple, yet so doable; coaches and athletes will understand a newer and simpler means of recovery. Nothing in the book is over the top and we are talking about a guy who swims under ice. The method is so simple, yet so elegant. It's marvelous and I think you will apply the techniques immediately." -- Daniel John, author of Never Let Go "Wim Hof has learned to control his physiology in a way rarely seen in human history. This book takes his extraordinary techniques and simplifies them so you can optimize your health and wellness. I recommend you learn the unique methods Wim has mastered in order to add vitality to your body and life." -- Chad Waterbury, neurophysiologist, author The Muscle Revolution "I found The Way of The Iceman absolutely fascinating! Many of us are familiar with the numerous benefits of cold training, such as increased energy levels, better circulation and improved mood, but nothing on the subject has ever been presented of this magnitude before! The legend himself, Wim Hof, along with Koen De Jong, share not only a detailed account of Mr. Hof's lifetime achievements (such as running a marathon in the Arctic... in just a pair of shorts!), but also practical, actionable methods that anyone can employ. This book has everything from progressive cold submersion methods to breathing techniques. It delves into meditation and spirituality, but also presents the hard science to back it up. Any fan of physical culture or anybody curious about how far the human limits can be pushed needs to add this to their library." -- Danny Kavadlo, author of Strength Rules "Wim Hof's techniques healed my gut where nothing else would. And I tried everything. The Way of The Iceman should be required reading. The world is just beginning to realize the extraordinary gift we have in Wim Hof." -- Mark Joyner, founder of Simpleology "As someone who enjoys bare-chested, outdoor winter calisthenics workouts, Wim Hof's extreme cold weather feats immediately appealed to me. The Wim Hof Method is so simple that anyone can get started right away. And the results are so palpable that once you start, you'll almost certainly want to keep going." -- Al Kavadlo, author of Street Workout and Pushing The Limits! "Wim Hof first came across my radar a few years ago when I heard of a crazy Dutchman defying the laws of thermodynamics. How could a man submerge himself in freezing water for prolonged periods of time without hypothermia? How was it possible for his body temperature to stay the same during the process? This book is an enlightening look into the nervous system, and the amazing power of the mind. Don't mistake this for simple 'cold therapy' although that is a piece of the puzzle. This book will give you a front row seat to an education on the nervous system, and how one man and his disciples have learned to control it in a way that we previously thought was impossible. I found The Way of The Iceman fascinating." -- Max Shank, founder of Ultimate Athleticism and author of Master The Kettlebell "When I read The Way of The Iceman I was struck with awe and hope! Wim has brought scientific evidence to what I personally believe and have been teaching my students for years about breathing, bioenergetics and our connection to the spirit world. By demystifying the religious Wim is helping to support a Truth in the New World; mainly that spirituality without science descends into superstition, and science without spirituality degrades humanity into the meaninglessness of materialism." -- Elliott Hulse "Wim Hof makes the seemingly mystical and extraordinary, ridiculously easy to access. Anyone who is willing to explore the latent powers of deep breathing and imagination will feast upon his unique story and his method of overpowering the unconquerable elements of nature."--Matt Furey, author of Combat Conditioning "What lies within this book is the key to accessing power whenever and wherever on demand. A tool to transcend consciousness and tap into the highest version of yourself. Never have I experienced anything that allowed me to instantly shift vibration and release such energy."--AJ Roberts, Fitness Hall of Fame and All-Time World Record Holder

Download or read book Iceman written by Chris Lynch and published by Harper Collins. This book was released on 1995-08-25 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourteen-year-old Eric, a ruthless hockey player prone to violence on the ice, tries to reconcile his own needs with those of his parents.

Download or read book Princeps Fury written by Jim Butcher and published by Penguin. This book was released on 2008 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: After achieving a fragile alliance with the savage Canim, Alera's oldest foes, Tavi of Calderon is confronted by an invasion by the Vord, which forces the Aleran legions and Canim warriors into a desperate battle for survival against a dreaded mutual enem

Download or read book Destiny with Evil Book Two The Age of Icemen written by Howard R. Vollmer and published by AuthorHouse. This book was released on 2013-02-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is about people from another dimension. People from our country found a portal which opens to a dimension where ancient people in the age of ice existed. These men started to awaken and eventually formed a government, which lead to the formation of armies, which lead to fights and wars. Trolldar, a sorcerer, from outer space then arrives to assist these men.

Download or read book Princeps Fury written by Jim Butcher and published by Penguin. This book was released on 2008-11-25 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the acclaimed Codex Alera novels, #1 New York Times bestselling author Jim Butcher has created a fascinating world in which the people of Alera use their unique bond with the elemental forces of nature for protection. But even nature may not be enough to stave off the coming storm… Tavi of Calderon, now recognized as Princeps Gaius Octavian and heir to the crown, has achieved a fragile alliance with Alera’s oldest foes, the savage Canim. But when Tavi and his legions guide the Canim to their lands, his worst fears are realized. The dreaded Vord—the enemy of Aleran and Canim alike—have laid waste to the Canim homeland. And the Alerans find themselves trapped alongside their former enemies. Meanwhile, war-torn Alera rebuilds while politicians and nobles vie for power. But from the south comes the news: the Vord have come to Alera. For a thousand years, Alera and her furies have withstood every enemy, and survived every foe. But the thousand years are over...

Download or read book The Ice Man written by Philip Carlo and published by St. Martin's Press. This book was released on 2007-04-01 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philip Carlo's The Ice Man spent over six weeks on the New York Times Bestseller List. Top Mob Hitman. Devoted Family Man. Doting Father. For thirty years, Richard "The Iceman" Kuklinski led a shocking double life, becoming the most notorious professional assassin in American history while happily hosting neighborhood barbecues in suburban New Jersey. Richard Kuklinski was Sammy the Bull Gravano's partner in the killing of Paul Castellano, then head of the Gambino crime family, at Sparks Steakhouse. Mob boss John Gotti hired him to torture and kill the neighbor who accidentally ran over his child. For an additional price, Kuklinski would make his victims suffer; he conducted this sadistic business with coldhearted intensity and shocking efficiency, never disappointing his customers. By his own estimate, he killed over two hundred men, taking enormous pride in his variety and ferocity of technique. This trail of murder lasted over thirty years and took Kuklinski all over America and to the far corners of the earth, Brazil, Africa, and Europe. Along the way, he married, had three children, and put them through Catholic school. His daughter's medical condition meant regular stays in children's hospitals, where Kuklinski was remembered, not as a gangster, but as an affectionate father, extremely kind to children. Each Christmas found the Kuklinski home festooned in colorful lights; each summer was a succession of block parties. His family never suspected a thing. Richard Kuklinski is now the subject of the major motion picture titled "The Iceman"(2013), starring James Franco, Winona Ryder, Ray Liotta, and Chris Evans.

Download or read book The Terror written by Dan Simmons and published by Little, Brown. This book was released on 2007-03-08 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "masterfully chilling" novel that inspired the hit AMC series (Entertainment Weekly). The men on board the HMS Terror — part of the 1845 Franklin Expedition, the first steam-powered vessels ever to search for the legendary Northwest Passage — are entering a second summer in the Arctic Circle without a thaw, stranded in a nightmarish landscape of encroaching ice and darkness. Endlessly cold, they struggle to survive with poisonous rations, a dwindling coal supply, and ships buckling in the grip of crushing ice. But their real enemy is even more terrifying. There is something out there in the frigid darkness: an unseen predator stalking their ship, a monstrous terror clawing to get in. “The best and most unusual historical novel I have read in years.” —Katherine A. Powers, Boston Globe

Download or read book Urban Styles written by Freddy Alva and published by . This book was released on 2017-10 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urban Styles chronicles the under the radar phenomenon of Punk Hardcore music blending with Graffiti in the metropolis known as New York City. This tale is told through the eyes of band members that were adept at wielding spray cans and writers that represented New York Hardcore on the streets as well as related iconography that reinforced the connection between these two subcultures. The conventional notion of what a graffiti writer is supposed to look and be into, is challenged, as stated on this quote from the book's jacket: "When you hear the term Graffiti Artist most people think of B-Boys in Kangol hats parachute pants and break dancing. No one thinks shaved heads, Doc Martens and CBGB mosh pits! But there was and is a strong connection between the NYC graffiti scene and the NY Hardcore scene..." Lou Koller from Sick Of It All A vital component of this synthesis was, the native to NYC, inclusion of Hardcore fans within traditional Graffiti crews, sometimes at odd with one another, but always united in spreading the aesthetic of this music onto a wider visual medium. Inside the book you'll find interviews with key crew members as well as the first writers who played in bands; the ones that followed them and the modern day practitioners that are still upholding this tradition. There is also a plethora of iconic images within, culled from record/demo tape covers, flyers, t-shirts and paintings that celebrate the union of these two street cultures, most of them never seen or done specifically for the book. Underground movements, art, music, sociology, urban cultures; all of these disparate yet related topics are a piece of the puzzle. They collectively shine a spotlight on subcultures that have gone on to have a far reaching influence onto the world-at-large and it all can be traced back to this concrete jungle known as the big apple.

Download or read book Hockey in Broome County written by Marvin A. Cohen and published by Arcadia Publishing. This book was released on 2005-09-21 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Broome Dusters played their first home game at the Broome County Veterans Memorial Arena on October 18, 1973. The game was symbolic of what was to come. Down 6-0, they fought back only to lose 8-7. Their fan support followed a similar pattern, lukewarm at first and then ferociously loyal. Hockey became a passion for local fans and has continued to be so to this day. When the Dusters disbanded, they were followed by the Whalers, Rangers, B.C. Iceman, and the Senators. Hockey in Broome County tells this fascinating story with more than 200 photographs and engaging text. Relive the heroics of the Dusters Rod Bloomfield, the little guy that everyone picked on. Then skip ahead to the crowd-pleasing toughness of the Whalers Randy MacGregor and the more recent brilliance of the Senators Jason Spezza.