Download or read book The Holistic Guide to Wellness for Advanced Persons written by Josh Cleff and published by Independently Published. This book was released on 2024-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Started on the Road to Healthier You You are about to do something that will change your life for the better, leading to improved health, fitness, and energy levels. The book lays out the steps to complete wellbeing as well as how to reach your maximum potential. A reinvigorated way of life is waiting for you at the beginning of your adventure. Whether you're an experienced exerciser or just getting your feet wet, this book will be a dependable friend on your path to wellness. Let your mind wander to a place at the very edge of the cosmos, where boundless opportunities stretch out before you. By getting to know your body better, eating well, exercising regularly, and learning to control your nervous thoughts, you'll be better prepared to face any challenge that comes your way. But this isn't only about looking different; it's also about becoming more self-reliant and adventurous. The key is to reclaim control of your health and fitness by making intentional decisions. The most important thing is to honor your body as a miraculous vessel and give it the respect and care it deserves. Be mindful that you are not alone on this path. In these chapters, you will find inspiration, guidance, and support as you navigate the highs and lows of your wellness journey. In the face of adversity, we will celebrate with you, and we will show you the way to your limitless potential. Do you feel ready to take the next step toward a life filled with vitality, balance, and contentment? Come along with me as we embark on this journey and discover the profound transformation that lies ahead for you. This is the beginning of your trip.

Download or read book Health For The Whole Person written by Arthur C. Hastings and published by Routledge. This book was released on 2019-03-13 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents attitudes, information, and tools for a holistic approach to medicine, health, and mental health. In our discussions among ourselves and with the contributing authors we defined three aspects of a holistic approach. First, such an approach involves expanding our focus to include the many personal, familial, social, and environmental factors that promote health, prevent illness, and encourage healing. Second, a holistic approach views the patient as an individual person, not as a symptom-bearing organism. This attitude emphasizes the self-responsibility of the person for his or her health and the importance of mobilizing the person's own health capacities, rather than treating illness only from the outside. Third, the holistic approach tries to make wise use of the many diagnostic, treatment, and health modalities that are available in addition to the standard materia medica- including alternative medical and healing systems as well as psychological techniques and physical modalities. Some of these methods of treatment and health practices are already accepted, others are accepted but not applied in practice, and still others need further research to explore the range of their uses.

Download or read book The Busy Caregiver s Guide to Advanced Alzheimer Disease written by Jennifer R. Stelter and published by JHU Press. This book was released on 2021-10-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Dementia Connection Model is a recipe to connect families in a way that produces positive interactions and preserves their loved one's level of functioning for as long as possible. The model brings together three concepts in dementia care of what is happening to the person with Alzheimer disease and, more importantly, why these things are happening as the person's condition progresses and how to intervene successfully"--

Download or read book The American Holistic Medical Association Guide to Holistic Health written by Larry Trivieri, Jr. and published by John Wiley & Sons. This book was released on 2001-04-26 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete and Comprehensive Guide to Holistic Treatment "Larry Trivieri beautifully illuminates the full spectrum of natural healing approaches, highlighting the unifying themes and distinctive features of health systems around the world and across the ages. This book is a valuable resource for individuals interested in their personal well being, as well as health professionals seeking to deepen their understanding of holistic medicine."-David Simon, M.D., Medical Director, the Chopra Center for Well Being, Author, Vital Energy and Return to Wholeness Find reputable practitioners and put proven healing therapies to work in your life with this informative and reliable guide to holistic medicine and its primary treatment methods, including: * Nutritional Medicine * Environmental Medicine * Mind-Body Medicine * Traditional Chinese Medicine * Osteopathic Medicine * Chiropractic * Botanical Medicine * Bodywork/Massage * Naturopathic Medicine * Homeopathy * Ayurvedic Medicine * Acupuncture * Yoga and many more

Download or read book Whole Person Caring written by Lucia Thornton and published by SIGMA Theta Tau International, Center for Nursing Press. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Health Care for the Whole Person written by and published by . This book was released on 1980 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Good Sh t written by Julia Blohberger and published by Quirk Books. This book was released on 2021-12-28 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time. • And more!

Download or read book Ready Set Go written by Sandra Rasmussen and published by Balboa Press. This book was released on 2015-02-10 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for people in recovery. We ask and answer basic questions about addiction, relapse, and recovery. We believe addiction is a primary, chronic disease of brain reward, motivation, memory, and related circuitry, characterized by craving, loss of control, physical dependence, and tolerance. Genetics, together with bio-psycho-social-spiritual factors, account for the likelihood a person will develop an addiction or related disorder. Relapse happens: a return to drinking, using, other addictive behavior, or an increase in harm from addiction. Yet, recovery is an idea whose time has come. Recovery is a different, better way of life with purpose and meaning. We suggest addiction management as a way recovering people can maintain change (abstinence or harm reduction), reduce risks for relapse, prevent relapse, develop a recovery lifestyle, confront relapse when necessary, and achieve well-being. Current research, recognized theories, and the lived experiences of hundreds of people in recovery ground and guide book content. The book has three parts and fifteen chapters. A person in recovery introduces each chapter. We show how to develop, implement, and evaluate addiction management plans. Each chapter ends with summary statements and addiction management applications. References and a list of websites complete the book. Family and friends of recovering people will find the material useful. Addiction professionals can use the book to help clients realize recovery and prevent relapse. Are you ready? Get set. Go!

Download or read book The Mental and Spiritual Wellness HANDBOOK written by Amelie Novak and published by . This book was released on 2020-06-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ♥ ♥ ♥ The mental and spiritual wellness HANDBOOK ♥ ♥ ♥ ★ ♥ ★ The Holistic Guide to All-round Wellness (English Edition) ★ ♥ ★ ✔ The Mental and Spiritual Health Handbook is one of the most phenomenal reads out there. Combining experiences from several sources, studies, surveys, and researches, the book aims to give a real-world edge to its narrative. The style is simple, straight to the point, and very easy to read and comprehend. ✔ The absence of fluff further enhances the quality of the book, lending it a sense of intensity and importance. ✔ This allows the author to reach the audience without much ado, and convey the point brilliantly. ✔ The concept of the book explores an angle of health not regularly talked about like physical well-being. ✔ To show just important the other aspects are, the book takes a critical stance, probing beyond reasonable doubt their existence, distinctions, and purposes. ✔ By the end of this read, one should be wiser and better suited to safeguarding and upholding their mental and spiritual health for optimum well-being. Table of Contents: The table of contents covers over 150 pages with the wonderful topics of the body and how you can positively influence your body and your mind so that you can go through life strengthened. More information on the 2nd page!! What readers told about Amelie's works: ① When I first heard about this, I wasn't sure what to think. It sounded a little hokey, to be honest, but then I started reading it and that changed. This book makes you really look at how you see the world and your thoughts about it. You really can change everything. If you're floundering or struggling, read this book. Seriously, you'll be pleasantly surprised! ② The Mental & spiritual Handbook is a life transformational book. Believing in the law of attraction. I have always believed in the law of attraction but I was taught it was called faith. The book just confirmed everything I believe about faith. But now I understand more of how to operate in it. Try it, it really works! ③ ... ④ ... About the Author: Named "Amelie Novak" (TM) was born in Prague, studied in Germany and now lives in Bavaria with her two daughters and son. Amelie runs her own comfortable sauna and gives weekly seminars for a better life. It has already helped many people to live better lives through yoga and meditation. Since 1996, she has also learned the language of Russian with her own motivation and is dedicated to children in Belarus who are sick by lovingly giving them affection and security through meditation. "I believe the content has opened your eyes to the reality of mental and spiritual health, helping you find balance and live a whole and satisfying life. Warmest regards, Amelie Novak(R)" We give a 100% guarantee that you will enjoy this book and change your life. ♥ ♥ ♥ Please visit us in Bavaria or make an appointment with Ms. Novak by phone. She will also be happy to help you in a personal conversation as well as a relaxing round in the sauna in beautiful Bavaria with a view of the Alps. ♥ ♥ ♥ Do not hesitate and order this helpful manual with " ①-click " and enrich your life with something good!

Download or read book Living Free written by Lauren Ogurek and published by . This book was released on 2020-12-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Free: A Holistic Health Guide is a guidebook that explores holistic approaches to ease anxiety and live a healthy life of balance and wellbeing. Through life experiences and extensive research on natural and holistic practices, author Lauren Ogurek walks us through simple and practical methods, tips, and tricks that can be used to achieve a higher level of wellbeing. With a passion for helping others, Lauren aspires to enhance people's lives wherever possible. Through studying Business and Psychology, she noticed how many people were anxious, stressed, and burned-out. She wrote Living Free with hopes of helping readers obtain effective methods to cultivate serenity and resilience. There are many natural, effective ways to actively manage mental health, and Living Free is an easy-to-read guide that will help readers learn how to utilize wellbeing principles in their own lives. This book is a welcome addition to your library if you struggle with anxiety, stress, mental health, work-life balance, or if you are looking for easy, effective ways to live a happier, healthier life. If you're wondering how to make long-lasting changes and see results, this book is a must read.

Download or read book Holistic Wellness written by Laura Lee and published by Lauxon Publishing. This book was released on 2024-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fast-paced, modern world, the pursuit of wellness has become more crucial than ever. The demands of daily life often leave us feeling fragmented, disconnected, and overwhelmed. We are bombarded with information about health, fitness, and self- care, yet the path to true wellness can seem elusive. This is where the holistic approach steps in, offering a comprehensive and integrative way to achieve and maintain optimal health.

Download or read book Presence written by Gabriel Gutierrez and published by Independently Published. This book was released on 2024-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a comprehensive guide to achieving and maintaining holistic health and wellness for ordinary individuals, emphasizing the importance of mindfulness and a balanced approach to well-being.

Download or read book A Path to Healing written by Andrea D. Sullivan and published by Doubleday Books. This book was released on 1998 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty years ago, at age twenty-nine, Andrea Sullivan was a high-level executive at HUD in a state of what she now calls "dis-ease": stressed out, thirty-pounds overweight, with a face full of acne. Moved by a desire to help her community and herself in a "meaningful way," she quit her job and decided to become a doctor. She applied and was accepted to Bastyr Medical School for Alternative Medicine and became a naturopathic physician. Since then, Dr. Sullivan has been at the vanguard of naturopathic medicine and has helped hundreds of African Americans create dramatic and lasting lifestyle changes. Unlike traditional doctors, naturopathic physicians, with the aid of herbs, roots, and other natural remedies, treat the patient, not the disease. Here, in easy-to-understand language, Dr. Sullivan provides an overview of alternative medicine (paying close attention to naturopathy), discusses the African American tradition and its link to naturopathic medicine, and delves into stress, high blood pressure, arthritis, obesity, depression, and diabetes (all problems that plague African Americans), and prescribes an overall guide to maintaining health and keeping disease at bay. In "A Path to Healing, Dr. Sullivan makes a convincing case for naturopathic medicine as the best way to prevent disease and treat chronic illnesses, while not discounting the use of traditional Western medicine, especially in cases of traumatic injury.

Download or read book A Holistic Guide to Mental Health written by C. P. Kumar and published by C. P. Kumar. This book was released on with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Holistic Guide to Mental Health" provides a comprehensive exploration into the complexities of mental well-being, delving into various aspects from historical contexts to contemporary therapeutic approaches. From understanding common disorders like anxiety and depression to navigating relationships and advocating for better support systems, each chapter offers invaluable insights into the multifaceted realm of mental health. Readers will journey through chapters on genetics, childhood mental health, therapeutic interventions, medication management, and holistic practices, gaining a deeper understanding of the interplay between genetics, environment, and mental wellness. With a focus on destigmatization and empowerment, this book equips individuals with the knowledge and resources to navigate their mental health journey with resilience and compassion.

Download or read book The Holistic Handbook for Optimal Health written by Michael Wild and published by . This book was released on 2011-01-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Ultimate Guide to Achieving High-Level Wellness

Download or read book Book Alone written by Barbara Montgomery Dossey and published by Jones & Bartlett Publishers. This book was released on 2012-03-08 with total page 913 pages. Available in PDF, EPUB and Kindle. Book excerpt: Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition. This market-leading resource in holistic nursing is published in cooperation with the American Holistic Nurses Association (AHNA). Each chapter is revised and updated by contributors from the best-selling Fifth Edition, as well as new thought leaders from the field of holistic nursing. Chapters begin with Nurse Healer Objectives that are divided into theoretical, clinical, and personal subject areas, and then conclude with Directions for Future Research and Nurse Healer Reflections to encourage readers to delve deeper into the material and reflect on what they have learned in each chapter. This text is organized by the five core values contained within the Standards of Holistic Nursing Practice: Core Value 1: Holistic Philosophy, Theories, and Ethics Core Value 2: Holistic Caring Process Core Value 3: Holistic Communication, Therapeutic Environment, a

Download or read book THE ALTERNATIVE written by Elena Upton and published by . This book was released on 2020-11-27 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: CREATING GOOD HEALTH! This book follows Volume I, First-Aid & Common Conditions. It takes you on a similar journey to quickly understand and utilize the most well-known and accepted methods of natural, holistic, alternative medicines available today. It is your handy reference manual to readily find complementary methods of treating dozens of Dis-Ease Conditions for you and your loved ones of all ages. Revealed is a system of medicine successfully and widely practiced in many countries around the world that have been difficult to source in the US? until now. You'll learn how to get to the bottom of issues rather than masking symptoms. You will find a number of resources that can be brought to your alternative practitioner as options?to be explored together. All packaged in a simple, easy-to-understand format that gives you power over your health choices. The information is straightforward and compares available protocols. For a limited time, this First Edition comes with a FREE companion book, THE ALTERNATIVE CONTINUED, Secrets to Success. With purchase, you will receive a link for this easily downloadable bonus book with an additional 150+ pages of extended descriptions of remedies and practitioner protocols. Learn the benefits of alternative, holistic medicine, take control of your healthcare, get to the bottom of what's ailing you, and learn alternative options available to you. Inside this book, you'll discover:?Insights to little-known therapies?Solutions for achieving a new level of health?Protocols rarely revealed"The best person to heal you is YOU and I created THE ALTERNATIVE to be your guide."- The AuthorIf you already embrace a holistic lifestyle you will be pleasantly surprised with the tools revealed in this book that can be added to your knowledge base. Be empowered in your health choices by taking action today to learn a new way to be the best you can be. Holistic health methods may be the answer you have been looking for."It can be liberating to transition from medical management to self-directed health and wellness." -Statements made in this book not evaluated by the FDA.