Download or read book The Holistic Aging Handbook written by E P Greenfield and published by Independently Published. This book was released on 2023-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are an older person this will be your favorite book. I'll help you find your light again. You got this! Read this book and enjoy ya life even better.
Download or read book Healthy Holistic Aging written by Carl O. Helvie and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you live a healthy and independent life to the age of one hundred? Can you enjoy lifelong positive relationships? Can you maintain a healthy environment? Carl Helvie presents his holistic theory of aging and concludes that we influence our health and other life circumstances by our thoughts, decisions, and actions. Helvie believes that we must strive to reverse negative thoughts and actions to facilitate a healthy aging process. Citing overwhelming scientific evidence, he demonstrates that the combination of good diet, exercise, adequate sleep, prayer, meditation, positive interaction with others, and a clean and safe environment can ensure successful aging.
Download or read book Top 10 Tips for Holistic Anti Aging written by Lilibeth Andre and published by . This book was released on 2018-07-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the result of 40 years of learning from personal experience, practice, study and ongoing exploration into how the body works. It presents simple and natural choices that can best improve our body function. A good working body not only performs best but looks better too. In these pages you will find the author's best tips to help the body, work, feel and look better. She presents distilled experience to offer an essential understanding as a solid base for optimum good health. This understanding enables a positive effect inside and reflects in a youthful appearance on the outside. With consideration to our body, mind and spirit connection, these tips, basic as they are, guide us to a better perception of fundamental holistic health. Understanding these complete and simplified aspects of health and well-being sheds light on the importance of looking at all areas of health. This outlook is key when we want to avoid those aspects that stress us and cause us to age prematurely. These Top 10 Tips for Holistic Anti-aging are a quick guide to rejuvenate ourselves from the inside out. The tips are essential for holistic health and rejuvenation, and we all want that.
Download or read book Holistic Aging written by Yota Kouyas Gerrior R H N and published by Independently Published. This book was released on 2023-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Aging: Nourishing Your Mind, Body, and Spirit Through Every Chapter Author: Yota Kouyas Gerrior, R.H.N. Unlock the Secrets to Timeless Well-Being and Graceful Aging In "Holistic Aging," acclaimed author and Registered Holistic Nutritionist, Yota Kouyas Gerrior, invites you on a transformative journey towards a life of radiant vitality and purposeful aging. This book is more than a guide; it's a holistic manifesto that delves into the interconnected realms of mind, body, and spirit, providing a roadmap to navigate the inevitable yet beautiful journey of aging. Discover a Holistic Approach to Aging:
Download or read book Aging Backward written by Anish George and published by Independently Published. This book was released on 2023-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Aging Backward: Your Holistic Handbook for Timeless Beauty" transcends the conventional narratives of averting wrinkles or striving for perpetual youth. It embarks on a profound exploration into the art of graceful aging-a journey where we nourish not only our physical selves but also our minds and spirits, all while safeguarding the vitality and vigor of our skin. This book invites us to embrace the path of aging as a metamorphic odyssey, one that allows us to uncover our most authentic selves. As we tread the path toward timeless beauty and a perpetual youthful glow, we traverse a landscape rich in wisdom, scientific insights, and holistic philosophies. While aging is an inevitable facet of life, there exists a multitude of avenues through which we can embrace it gracefully, while simultaneously preserving the health and vibrancy of our skin, body, and mind. Within the pages of this comprehensive guide, we embark on a transformative journey through 100 invaluable anti-aging tips that span the realms of skincare, nutrition, exercise, and lifestyle choices. Whether you find yourself in your twenties, keen on averting premature aging, or in the golden years, striving to retain your vitality, these tips shall illuminate the path towards a more youthful and resplendent version of yourself. The wisdom shared in this guide is your companion, guiding you towards a future where your radiance continues to shine brightly.
Download or read book Handbook of Research on Holistic Perspectives in Gamification for Clinical Practice written by Novák, Daniel and published by IGI Global. This book was released on 2015-09-14 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past decade, the healthcare industry has adopted games as a powerful tool for promoting personal health and wellness. Utilizing principles of gamification to engage patients with positive reinforcement, these games promote stronger attention to clinical and self-care guidelines, and offer exciting possibilities for primary prevention. Targeting an audience of academics, researchers, practitioners, healthcare professionals, and even patients, the Handbook of Research on Holistic Perspectives in Gamification for Clinical Practices reviews current studies and empirical evidence, highlights critical principles of gamification, and fosters the increasing application of games at the practical, clinical level.
Download or read book The Art and Science of Aging Well written by Mark E. Williams, M.D. and published by UNC Press Books. This book was released on 2016-06-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The Art and Science of Aging Well, Mark E. Williams, M.D., discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. Through his own observations and by use of the most current medical research, Williams offers practical advice to help aging readers and those who care for them enjoy personal growth and approach aging with optimism and even joy. The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.
Download or read book Complementary and Alternative Medicine for Older Adults written by Elizabeth R. Mackenzie, PhD and published by Springer Publishing Company. This book was released on 2006-02-22 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of Complementary and Alternative Medicine (CAM) is expected to grow tremendously in the next few years. In addition to an increase in the general population, the baby-boomer generation is quickly entering retirement and will likely take advantage of CAM increasingly as it ages. Although CAM research as applied to aging is just beginning and health professionals receive no special training in CAM and aging, the United States population still continues to employ it. For diagnoses that accompany aging such as cancer, neurological diseases, psychiatric disorders, and physical disabilities, CAM has often been used in addition to or in place of unsuccessful conventional methods of treatment. This new and up-to-the-minute compendium of reliable and authoritative information on complementary and alternative therapies seeks to provide information that older adults may use as they seek to improve their health and quality of life. Covering dietary means; physical, mental, and spiritual methods of treatment; and various types of therapies, this handbook is the most comprehensive and up-to-date resource on complementary and alternative medicine available today. Each chapter or article includes: Brief definition of modality Anecdotal reports of usefulness Discussion of scientific evidence for and against modality List of resources that reader can use to find further information Examples of therapies covered include: Art & Music Massage Acupuncture Meditation Homeopathy Ayurveda Aromatherapy
Download or read book People that Don t Age written by Larry D. Poole and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Seven Keys to Rejuvenate written by Chantal Michelle and published by Balboa Press. This book was released on 2017-03-30 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Keys to Rejuvenate is a powerful, holistic and comprehensive anti-aging guide for women that offers natural, lasting solutions for looking great and feeling great after 40. With the aim of going deeper than tackling your facial wrinkles, Seven Keys to Rejuvenate takes you on a journey of rejuvenation from the inside out. You are going to reclaim the youthful essence with which you can become positively ageless. You will not only look younger, you will feel younger! With Seven Keys to Rejuvenate, you will: Learn to adopt a positive attitude towards your age Renew your passion for life and reconnect with your authentic self Love yourself all over again and improve your body image Manage your stress, time and energy efficiently Use the power of laughter and human connection to thrive Nourish your body and brain for optimal performance and health Discover easy exercises and self-massages to stay vibrant and youthful Create your own beauty toolbox with natural products to take care of your body Forget about surgery, ditch the expensive creams, and learn natural solutions to reverse aging! Are you ready to join me? “Chantal has brought together so many aspects of health, well-being, and awareness about energy, about mind, rejuvenation and beauty - all under one umbrella - the umbrella of her program. I recommend her program to women who want to learn about health of the body and mind so that they can create a lifestyle of happiness and well-being.” Soorya Resels - Relationship expert at www.jackandsoorya.com
Download or read book Stay Active Book written by Mora and published by Independently Published. This book was released on 2024-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging Gracefully: A Comprehensive Guide to Well-Being In a world where aging can bring its own set of challenges, discover a transformative guide that empowers you to embrace life with vitality and wisdom. If you've ever felt overwhelmed by the physical and emotional hurdles that come with aging, "Aging Gracefully" is your roadmap to a fulfilling and healthy journey. About This Book
Download or read book Holistic Guide to Weight Loss Anti aging and Fat Prevention written by Thomas Goode and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Anti aging Manual written by Joseph B. Marion and published by Information Pioneers. This book was released on 2003-01-01 with total page 1685 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This superbook is the most comprehensive, yet well-organized, natural health book in print, organizing the entire naturologic wholistic field in seven Chapters, explaining nature's building-blocks of the human body, and in fact all creation."
Download or read book Holistic Nutrition for Ailments of the Elderly written by Nettie F. Strauss and published by . This book was released on 1980 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aging Reversed written by Wendy Owen and published by Createspace Independent Publishing Platform. This book was released on 2017-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like your best days are behind you? Discover the secrets behind rejuvenating your twilight years. Are you disappointed by the face staring back at you in the mirror? Have the effects of old age made you tired at every hour of the day? Holistic Health Therapy Coach and bestselling author Wendy Owen has achieved the best health of her life at 70-years-young. Let her help you discover the fun of living at any age. Aging Reversed takes a holistic, natural approach to becoming healthier as you grow older. Owen's book is packed with easy-to-follow advice backed by the latest scientific research into health and wellness. In Aging Reversed, you'll discover: How natural and organic skincare can get you your glow back How diet and nutrition will help you forget about Alzheimer's How energy practices like Pstec and EFT can eliminate your chronic pain How readily-available supplements can increase your energy How to embrace old age and see it as the best time of your life, and much, much more! Aging Reversed is a clearly-organized, well-researched guide to disease prevention and wellness. If you like straightforward tips, tried and tested advice, and trustworthy sources to help you make informed opinions, then you'll love Wendy Owen's guide to getting your life and energy back. Buy Aging Reversed to start living your golden years today!
Download or read book A Man s Guide to Healthy Aging written by Edward H. Thompson Jr. and published by JHU Press. This book was released on 2013-11-25 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.
Download or read book The Praeger Handbook of Mental Health and the Aging Community written by Doreen Maller and published by Bloomsbury Publishing USA. This book was released on 2017-11-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive book written by experienced practitioners, this single-volume work describes clinical competencies, specific challenges, and applications in providing services to the elderly and their caregivers. More people are living past age 65 than ever before in the United States, largely due to medical care advances and increased attention to preventive care. The number of people aged 65 and older has increased from 35 million in 2000 to 40 million in 2010, and the elderly population is expected to reach 72 million by 2030. Additionally, the American Psychological Association estimates at least 20 percent of all people aged 65 and older have a diagnosable mental disorder. There is a clear need to provide additional training support to those in the field of elder care as well as those who are friends or family members of older adults. Written by a team of experts each specializing in an aspect of elder care, The Praeger Handbook of Mental Health and the Aging Community is a single-volume text that addresses the training needs of mental health care providers serving the aging population. It offers holistic and integrated models of care after presenting an in-depth explanation of the brain, body, social, and emotional changes across aging that can trigger psychological disorders. The chapters pay attention to issues of diversity and culture in America's aging population; present an integrated care model to serve all of the needs of mentally ill elders; include numerous case studies to demonstrate how approaches can be utilized; and discuss topics such as disability, poverty, and the legal and ethical ramifications of elder care.
