Download or read book Fresh Start Bariatric Cookbook written by Sarah Kent and published by Callisto Media, Inc.. This book was released on 2017-01-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the pleasure of food after weight-loss surgery Weight loss surgery doesn’t have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals. Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy. The Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring: Options for every stage―Each recipe is marked with an icon that tells you which stage of post-operation it’s appropriate for: full liquid, puree, soft foods, or general diet. Flavorful recipes―Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more. Foods for every body―These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more. Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.

Download or read book Eating Well after Weight Loss Surgery written by Patt Levine and published by Da Capo Lifelong Books. This book was released on 2018-12-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery. In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.

Download or read book The Complete Bariatric Cookbook and Meal Plan written by Megan Moore and published by Rockridge Press. This book was released on 2019-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery Bariatric surgery isn’t just about building a new relationship with food; it’s also about creating a new philosophy toward life. This bariatric cookbook shows you how to use the delicious power of meal prep and planning to make sustainable changes to your diet and your lifestyle. From grocery lists to meal and exercise plans, this gastric sleeve cookbook is filled with balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery. All-inclusive bariatric cookbook―This comprehensive cookbook has you covered for 10 full weeks and can be tailored for four types of bariatric surgery. Quick and easy recipes―These delicious recipes were designed for bariatric patients but are fast and tasty for the whole family. Simple, proven guidance―Ease yourself into the changes that will become your new daily sustainable habits with up-to-date medical advice. This cookbook and meal plan is your all-in-one resource to prepare for and recover from bariatric surgery.

Download or read book The Gastric Sleeve Bariatric Cookbook written by Sarah Kent and published by Rockridge Press. This book was released on 2018-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal plans and recipes to set you up for post-surgery success After gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. The Gastric Sleeve Bariatric Cookbook guides you in maintaining a healthy lifestyle with eight weeks of post-op meal plans and flavorful recipes to help you feel and look your best. This supportive bariatric cookbook helps you get healthier―not just slimmer―with an approach that satisfies both the nutritional and emotional components of your dietary needs. Recipes like Southwestern Scrambled Egg Burritos, Cheesy Broccoli Soup, and Buffalo Chicken Wrap include step-by-step instructions, limited prep time, and affordable ingredients you can find at any grocery store. Meal plans for every stage―Enjoy 8 preplanned menus for every phase of healing after weight loss surgery, including liquid, pureed, soft, and general diet plans. Post-op serving sizes―Find the perfect serving sizes for your stage of recovery with the help of at-a-glance labels on each recipe. Cooking tips and tricks―Explore helpful pointers for getting the most out of the recipes, from ingredient swaps to post-op prep tips for making the food easier to digest. Eating well after weight loss surgery is easy with The Gastric Sleeve Bariatric Cookbook.

Download or read book The High Protein Bariatric Cookbook written by Staci Gulbin MS MEd RD and published by Sourcebooks, Inc.. This book was released on 2020-09-15 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes. What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve cookbooks: Post-bariatric surgery basics—Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months. Sample meal plans and recovery tips—The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again. 100 high-protein recipes—You'll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between. Order The High Protein Bariatric Cookbook for delectable, high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.

Download or read book The High Protein Bariatric Cookbook Essential Recipes for Recovery and Lifelong Weight Management written by Staci Gulbin and published by Rockridge Press. This book was released on 2020-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Bariatric Foodie Guide to Perfect Protein Shakes written by Nikki Massie and published by Createspace Independent Publishing Platform. This book was released on 2012-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be stressful. Your protein shake shouldn't be! Dozens of crave-worthy protein drink recipes tips & tricks from popular weight-loss surgery blog, Bariatric Foodie!

Download or read book The Bariatric Diet Guide and Cookbook written by Dr. Matthew Weiner and published by Penguin. This book was released on 2021-05-11 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating well and keeping the weight off after bariatric surgery is easy with this comprehensive guide! Undergoing weight-loss surgery doesn’t mean you have to say goodbye to your favorite dishes. Take control of your new life and build healthy habits with recipes crafted to meet your needs after bariatric surgery. Inside the pages of this bariatric cookbook, you’ll find everything you need for post-bariatric surgery recovery and lifelong weight management. It includes: • 100 delicious, satisfying recipes for each stage of post-bariatric recovery with specific portion sizes and complete nutritional information • A six-stage post-op guide to successfully transition from clear liquids and protein shakes to general foods • Expert advice on what to expect pre-and post-op, and how to make small, sustainable changes to maintain your health and weight From green tea shakes and slow cooker yogurt to apricot-glazed chicken and cedar plank salmon, this healthy recipe book is packed with easy-to-make dishes that are high in protein, low in carbs, and low in sugar. Learn about portion control and how to use the most nutritious ingredients, so your food is as good for you as it is delicious. Let bariatric surgeon Dr. Matthew Weiner guide you through your bariatric journey and help you make your transition toward healthier living as smooth as possible. He shows you how to eliminate processed foods and pivot from a protein-first diet to a produce-first diet that prioritizes vegetables, fruits, nuts, beans, and seeds. With The Bariatric Diet Guide and Cookbook, you can enjoy your favorite foods while staying on the path to better health and weight loss!

Download or read book The High Protein Bariatric Cookbook written by Vickey Cobbs and published by . This book was released on 2021-02-15 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: After bariatric surgery, getting enough protein at every meal is key to recovery and lifelong weight management. This cookbook is your go-to resource for a successful postoperative diet, featuring easy-to-make, protein-rich recipes. It also serves as your guide throughout your bariatric journey and can help make your transition toward healthier living as smooth as possible. In this Bariatric Cookbook For Gastric Bypass, you will discover: - All-inclusive bariatric cookbook―This comprehensive cookbook has you covered for 10 full weeks and can be tailored for four types of bariatric surgery. - Quick and easy recipes―These delicious recipes were designed for bariatric patients but are fast and tasty for the whole family. - Simple, proven guidance―Ease yourself into the changes that will become your new daily sustainable habits with up-to-date medical advice. This book is your go-to guide for eating healthy and keeping the weight off post-bariatric surgery.

Download or read book Weight Loss Surgery Cookbook For Dummies written by Brian K. Davidson and published by John Wiley & Sons. This book was released on 2010-10-04 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, empowering guide to maintaining your weight after weight loss surgery Weight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery. Features simple, delicious meals that conform to post-weight loss surgery requirements Offers easy-to-prepare recipes that are high in flavor and low in fat and calories, that you can eat immediately after your surgery and beyond Weight Loss Surgery Cookbook For Dummies makes it easy to shed the pounds and keep them off!

Download or read book High Protein Bariatric Cookbook written by Steve Davis and published by Independently Published. This book was released on 2023-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine ditching bland bites and blander boredom after bariatric surgery. Imagine vibrant flavors dancing on your palate, satisfying protein fueling your transformation, and every meal feeling like a celebration, not a chore. That's the promise of High-Protein Bariatric Cookbook by Steve Davis, your culinary guide on the post-surgical climb to well-being. Steve isn't just a chef, he's a registered dietitian nutritionist and a fellow traveler. He understands the post-bariatric struggle for delicious, protein-packed meals that don't send your stomach screaming for mercy. But fear not! This book is your passport to a gastronomic wonderland where protein reigns supreme, but taste never gets left behind. Here's what awaits you: Flavor fiesta, not bland barrens: Say goodbye to the beige brigade! Steve conjures up succulent stir-fries, creamy curries, and decadent desserts that satisfy your cravings without sabotaging your goals. Protein prowess, portion perfection: Master the art of portion control and protein prioritization with recipes designed for your post-surgical needs. Every bite fuels your body and keeps you feeling full. Beyond the basics: Forget "chicken, fish, repeat." This book unlocks a world of diverse flavors and cuisines, from Moroccan tagines to Thai noodle bowls, keeping your taste buds on a thrilling adventure. Steve's secret weapon: As a seasoned chef and bariatric patient himself, Steve's tips and tricks are worth their weight in gold. Learn kitchen hacks, master substitutions, and navigate the post-surgical landscape with confidence. More than just a cookbook, High-Protein Bariatric Cookbook is your guide to: Reclaim your relationship with food: Transform mealtimes from fear-filled to flavor-filled, rediscovering the joy of cooking and eating. Empower your transformation: Fuel your body with the protein it needs to thrive, and watch your confidence soar as you achieve your post-surgical goals. Celebrate every bite: Savor deliciousness without guilt, because well-being doesn't have to be boring. Steve is here to prove it. So, grab your apron, fellow traveler, and let Steve Davis show you the way. High-Protein Bariatric Cookbook is your ticket to a flavorful, fulfilling, and protein-powered journey towards a healthier, happier you. Remember, it's not just about the protein, it's about the life you build around it. Let Steve Davis be your culinary compass.

Download or read book High Protein Bariatric Cookbook written by Martin Dawson and published by . This book was released on 2021-05-04 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat well and keep the weight off with the best and essential protein-packed meals for post-bariatric recovery Rediscover the pleasure of food after weight-loss surgery Weight loss surgery doesn't have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on meals with healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals. After bariatric surgery, getting enough protein at every meal is key to recovery and lifelong weight management. This "High Protein Bariatric Cookbook" is your go-to resource for a successful postoperative diet, featuring easy-to-make, protein-rich recipes. It also serves as your guide throughout your bariatric journey and can help make your transition toward healthier living as smooth as possible. I gave some of your favorite foods a surgery-safe twist so that you can enjoy them without undoing the results you've work so hard to achieve. Get empowered to safely keep the weight off after surgery. If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you. It's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you and that's where this sensitive and authoritative guide comes in. This book also teaches you how to overcome hurdles as you transition to this new approach to eating. Learn how to create a post-meal plan, what foods to eat and avoid, factors to consider whether you can drink alcohol when on this diet, and also the importance of keeping a food journal. With this expert dietary insight, you're on the path to success post-procedure. This *High Protein Bariatric Cookbook* is your go-to guide for eating healthy and keeping the weight off post-bariatric surgery.

Download or read book The High Protein Bariatric Cookbook written by Janie Kshlerin and published by . This book was released on 2021-08-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The High Protein Bariatric Cookbook After bariatric surgery, getting enough protein at every meal is key to recovery and lifelong weight management. The High Protein Bariatric Cookbook is your go-to resource for a successful postoperative diet, featuring easy-to-make, protein-rich recipes. It also serves as your guide throughout your bariatric journey and can help make your transition toward healthier living as smooth as possible. Full of high-protein recipes ranging from refreshing fruit smoothies to hearty chicken dinners, The High Protein Bariatric Cookbook also teaches you how to overcome hurdles as you transition to this new approach to eating. Learn how to create a post-op meal plan, what foods to avoid, and the importance of keeping a food journal. With this expert dietary insight, you're on the path to success post-procedure. The High Protein Bariatric Cookbook is your go-to guide for eating healthy and keeping the weight off post-bariatric surgery.

Download or read book Bariatric Meal Prep Cookbook written by Andrea D'Oria and published by Rockridge Press. This book was released on 2021-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book High Protein Bariatric Diet Cookbook for Vegetarian Vegan written by Carly Evelyn and published by Independently Published. This book was released on 2024-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to a swift and thriving recovery after your courageous bariatric journey as a vegetarian or vegan. Introducing the ultimate HIGH PROTEIN BARIATRIC DIET COOKBOOK FOR VEGETARIANS AND VEGANS, a comprehensive guide designed to support you through every phase of your post-op diet with expert advice, uplifting tips, and a treasure trove of mouthwatering recipes. Understanding the unique struggles faced by vegetarian and vegan bariatric patients, I've meticulously curated a collection that goes beyond being nutrient-dense-it's a celebration of exquisite flavors. What sets this High-Protein Bariatric Cookbook apart from the rest: - Discover the Benefits of a High Protein Diet for Vegetarians and Vegans - Master the Art of Successful Bariatric Cooking with Proven Tips - Enjoy 30 healthy shopping ingredients list - Dive into Early Post-Op Foods Recipes to Eat and Avoid - Enjoy 7 days meal plan that you can tune or use directly - Indulge in 10 Breakfast Delights - Relish 20 Lunch and Dinner Creations - Satisfy Cravings with 10 Snacks and Appetizers - Treat Yourself with 10 Delectable Desserts and Treats - Perfect Your Meal Planning and Portion Control with Expert Tips - with cool and relevant pictures - Bonus: Transform with 50 DAYS MEAL PLAN for Weight Loss Don't miss the chance to ORDER YOUR COPY of the High Protein Bariatric Cookbook For Vegetarians and Vegans today. Experience the delight of delectable, high-protein recipes that have proven to expedite recovery and empower countless individuals embarking on this positive, new chapter of life. Join the chorus of positive feedback as many have achieved their weight loss goals through these high-protein, plant-based meals. Don't hesitate-commence your transformative journey today!

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Download or read book The Gastric Sleeve Guide written by Trudy Williams and published by . This book was released on 2017-03-30 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food and nutrition guide for people who have had or are thinking about gastric sleeve surgery for their obesity.