Download or read book Dolph Lundgren Train Like an Action Hero written by Dolph Lundgren and published by Simon and Schuster. This book was released on 2014-09-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Download or read book Unsung Hero written by Richard Whinfield and published by Xlibris Corporation. This book was released on 2019-03-29 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main character was a real person known to the author as a friend in his youth. That part of the story is true, but most of his stories after his youth is fictional. Danny was born to immigrant parents in the small town of Kiel, Wisconsin, with population a little over three thousand, but Dan went on to achieve success in his life. A humble soul, he never aspired greatness, though he would have been capable of it. He eventually married his lovely childhood girlfriend after horrendous experiences in the war, and he went on to have a successful career. This is a love story and a war story, and it illustrates a high sense of moral values and deep devotion and patriotism to his country and, like many of his comrades, a life well lived. As a veteran of WWII, the author draws on his experiences and knowledge of the war in the southwest Pacific.
Download or read book Triathlon Training in 4 Hours a Week written by Eric Harr and published by Rodale. This book was released on 2015-09-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting-edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.
Download or read book Triathlon Training in Four Hours a Week written by Eric Harr and published by Rodale. This book was released on 2003-05-16 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A training program for prospective triathlon athletes with a minimum of running experience covers a different sport in each chapter and offers information on how to tailor a workout for individual needs.
Download or read book The Hero Workouts written by Carter Henry and published by Hatherleigh Press. This book was released on 2017-07-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of exercise routines and inspiring stories honoring the valiant men and women who gave their lives in service to their country Bell, Gallant, Pike, Legion 8, Jenny . . . These are the names of workouts created by the Crossfit community in tribute to the men and women who lost their lives in service to their country. In The Hero Workouts, an active duty sailor in the United States Navy presents over 100 of these honorific workouts, each named for a fallen hero and accompanied by the story of their bravery, sacrifice, and honor on and off the battlefield. By participating in these workouts, one gains the opportunity to revere an individual who has made the ultimate sacrifice. Taking the time to remember these men and women is a powerful part of the healing process, whether you are grieving on a personal level or in response to a collective loss we all feel. The stories behind these workouts are emotional and moving—stories of courage, family, loss, and grief. Author Carter Henry has agreed to donate 100% of her earnings from the sale of The Hero Workouts to benefit the Special Operations Warrior Foundation (SOWF). SOWF provides college scholarships for the surviving children of fallen Special Operations Forces, family & educational counseling, and financial grants to severely-wounded Special Operations Forces service members.
Download or read book U S Army Recruiting and Career Counseling Journal written by United States. Army Recruiting Command and published by . This book was released on 1978 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Army recruiter's professional magazine.
Download or read book Smokejumper to Global Pilot A True Odyssey written by Lee Gossett and published by National Smokejumper Association. This book was released on 2020-01-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smokejumper to Global Pilot is an excellent description of an incredible string of events that Lee Gossett started when he was a young teenager hanging around the local airport. Learning to fly and licensed by 16, he moved down many paths which included being a smokejumper, a "kicker" for Air America in Southeast Asia, a crop duster in New Zealand, and a pilot for Air America, Continental Air Services, and eventually for the proprietary replacement for Air America. From "can do" operations and "out of the box" thinking to the development and adaption of innovative new technology, this book will appeal to a wide range of readers, not just aircraft aficionados. Simply put this is a guidebook to creating an adventurous life by never letting an opportunity pass you by.
Download or read book U S Army Recruiting and Reenlisting Journal written by United States. Army Recruiting Command and published by . This book was released on 1978-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Army recruiter's professional magazine.
Download or read book The Action Hero Body written by Jørgen de Mey and published by Rodale. This book was released on 2005-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.
Download or read book American Education written by and published by . This book was released on 1966 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Extreme Fitness written by Dolph Lundgren and published by Simon and Schuster. This book was released on 2023-06-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit Mission: Personal training and health philosophy Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training Special Ops: Stick to your goals even while away traveling Fuel and supplies: The best foods and supplements Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever.
Download or read book Delta 7 written by John Cathcart and published by John Cathcart. This book was released on 2008-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For 20 years, John Carter served as a USAF fighter pilot and attaché. Everything appeared to be on track for a comfortable retirement. Without warning, however, his world is turned upside-down after a casual conversation during a layover in the Caribbean island of Grenada sets into motion a series of events that threaten to inalterably change-or perhaps even end-his life. Out of the blue, an old friend turns up to impart a bizarre and almost unbelievable story... and a warning. Within a matter of hours, Carter discovers that his military friends and comrades are disappearing. With the help of a beautiful and enigmatic woman from his past, Carter returns to Colombia in a frantic attempt to unravel the truth in a world ruled by violence, illicit drugs and money. Unbeknownst to Carter, shadowy players are already caught up in this high-stakes and deadly poker game. Relying on his super-secret attaché training, Carter tries to stay alive in a frantic hunt for allies... and answers.
Download or read book Strick written by Tim Strickland and published by Casemate Publishers. This book was released on 2021-07-07 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biography on the unique military career and decorations of the British general Strick. He commanded no fewer than three armored regiments in World War II. Major-General Eugene Vincent Michael Strickland CMG, DSO, OBE, MM, CStJ, Star of Jordan – Strick – rose from penniless hardship to great military distinction. He was a tank man, a war hero who fought in France, North Africa and Italy during World War II, and whose name is revered even today among regiments that he commanded. His is the extraordinary tale of a man who gained a Regular Commission in the Indian Army from Sandhurst, but resigned soon afterwards. After a series of intriguing adventures, he then enlisted as a private soldier in the Royal Tank Corps. In May 1940, he played a major part in the counterattack at Arras, where two British infantry tank battalions held up the German advance for three days, enabling the success of the Dunkirk evacuation – and perhaps saving Britain from ultimate defeat in the process. Strick's outstanding success as a troop-sergeant in France saw him immediately (re-)commissioned, and his rise to high command was then swift. He commanded the leading Squadron of North Irish Horse in Tunisia 1943, and then commanded the North Irish Horse in its greatest battle, the breaking of the Hitler Line, in Italy in 1944. He served in seven regiments and had four regimental commands. This book focuses on his experience during World War II, drawing out the unique qualities required of leaders in close-combat battle, the particular demands of armored infantry cooperation, and how an individual can make a success of such a rapid rise through the ranks during wartime. This fine story of adventure and achievement is brought alive by Strick’s remarkable correspondence – he wrote home to his family every second or third day throughout the war, except when action was too fierce to write – supplemented by the recollections of his comrades and years of archival research. More than a portrait of a gifted and morally courageous man, this biography also offers an insight into the arts of command and tactical control, and the difficulties of a family life fragmented by war.
Download or read book Twelve Hours Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Download or read book Brain Longevity written by Dharma Singh Khalsa and published by Grand Central Publishing. This book was released on 2001-01-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimer's disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.
Download or read book Wisconsin Association Guide written by Wisconsin Association of FHA-HERO. and published by . This book was released on 1978 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
