Download or read book The Herbal Home Spa written by Greta Breedlove and published by Storey Publishing, LLC. This book was released on 1998-01-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create naturally sumptuous personal-care products to pamper every part of your body. Master herbalist Greta Breedlove presents easy-to-follow recipes for making your own masks, rubs, and lotions that rival those found at high-end spas and specialty shops. Harness the properties of natural herbs to create unique products that soothe your body, smell lovely, and are free from any harsh ingredients.
Download or read book Herbal Home Spa written by Stephanie L. Tourles and published by Thunder Bay Press (CA). This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers can create a home spa with facial steams, amssage oils, hand and foot treatment, and other formulas that rival those found at exclusive spas. Even formulas for chemical free insect repellant andherbal toothpaste can be found in this volume. Natural ingredients including herbs, fruits and vegetables, and milks can be used to create soaps that are great for the skin and free of synthetic additives. Enthusiasts can craft a unique perfume or cologne designed to suit a 'personal scent profile' using herbs, essential and fragrance oils, and alcohol. Included are natural hair care formulas that can be made at home, directions for how to cut and color hair in a healthy manner, and advice on what foods, vitamins, and minerals contribute to healthy hair.
Download or read book The Herb Lover s Spa Book written by Sue Goetz and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows how easy it is to grow and prepare therapeutic herbs for a custom spa experience in the comfort of your own home. It will help you unplug, relax and make the world go away. Since the days of Cleopatra, we have been in search of the "Spa Experience" - a mystical place of white fluffy towels, populated by the finest of facial masks and lotions. But this vision of relaxation can come with a hefty price tag. That is about to change. In her new book, herb gardener, spa enthusiast and award-winning garden designer Sue Goetz shows us how to create the luxury spa experience in our own home, featuring fragrant, therapeutic herbs from the garden. With lavish photos throughout, The Herb Lover's Spa Book gives the reader simple steps for growing and preparing herbs for the home spa...aromatherapy oils, lotions, tub teas, masks, scrubs, sachets, travel bath mixes, and more. It has never been easier to enjoy the spa ambiance and let the stress of the day melt away.
Download or read book Handmade Spa written by Juliette Goggin and published by Jacqui Small. This book was released on 2018-03-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handmade Spa is a unique and comprehensive guide to replicating the luxury of the spa experience in your own home using natural, botanical preparations. Following on from the hugely successful Handmade Beauty, this is the second in the series of natural health and beauty books by cosmetic experts Juliette Goggin and Abi Righton. The book contains over 40 recipes, focusing on cosmetic treatments for skin, hair and body, as well as the creation of therapeutic spa accessories such as reed diffusers and wheat packs. The authors encourage you to explore your kitchen, garden and local shops for the natural products and active ingredients that will grant you the ability to create your very own home spa paradise. All are accompanied by step-by-step instructions and clear, illustrative photographs, enabling you to bring the entire realm of spa treatments, as well as the practice of mind and body self-care, into your own home. This unique guide includes some of the most creative and innovative thinking in botanical and cosmetic science, and reveals the importance of scent and ‘fragrance families’ in soothing, healing or rejuvenating body and mind.
Download or read book The Cannabis Spa at Home written by Sandra Hinchliffe and published by Simon and Schuster. This book was released on 2015-10-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The First Book to Bring Together Spa, Cannabis, and Herbal Healing The Cannabis Spa at Home contains more than seventy-five cannabis spa recipes free of preservatives and major allergens that can be prepared in the home kitchen or professional spa with wholesome herbal ingredients. Cannabis spa isn’t new—cannabis has been used for thousands of years for external use in the traditional health practices of Eastern cultures. In locations where cannabis has renewed legal status today, cannabis spa potions such as lotions, salves, poultices, scrubs, and baths are being rediscovered as a healthy alternative for managing pain, soothing irritated skin, and enhancing the spa experience. In The Cannabis Spa at Home, you’ll discover which spa preparations provide local healing—and which have potential for a more euphoric experience. You’ll also learn how to make: Refrigerated and shelf-stable cannabis lotions, creams, balms, and masks Emulsions, cannabis base oils, cannabis herbal poultices, aromatherapy essence water, cannabis bath salts, and foot and hand soaks Edible treats such as luscious spa nosh, hemp smoothies, and cannabis bhang
Download or read book The Complete Book of Luk Pra Kob Herbal Balls written by Elefteria Mantzorou and published by . This book was released on 2019-09-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: How about adding some fragrant, healing herbal steam in your massage treatments and in your home? You are in the right place!Master the ancient, sacred art of Luk Pra Kob (Thai herbal compress) by the Thai Massage instructor Elefteria Mantzorou.In this book you will find: - How to prepare beautiful herbal balls and poultices - four different methods of preparation included.- The properties of the medicinal herbs used in the compress, plus recipes with Thai and Western herbs.- Applications for professional and home use.- Protocols for health problems.- Amazing photographic material from Thailand.Enhance your professional skills and take care of your friends and family with these fragrant allies - the wonderful herbal balls! Recommended for anyone who practises physical therapy and rehabilitation, cupping, manual therapy, yoga therapy, herbal medicine or aromatherapy, as well as similar health professions. It is an essential reading for massage therapists, spa managers and herbalists.Elefteria was trained in Chiang Mai, Thailand, and now runs her own school which includes a small herbal garden. She teaches the art of traditional Thai Massage since 2004, and has trained hundreds of students! She also gives courses on herbal medicine and aromatherapy, and has prepared and applied thousands of herbal balls throughout her career as an instructor and practitioner of Thai bodywork and herbalism
Download or read book Thai Spa Book written by Chami Jotisalikorn and published by Tuttle Publishing. This book was released on 2012-10-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on traditional Thai herbal lore, the secrets of this country's ancient healing therapies, are offered for the first time in this Thai guide to health and beauty. Feel-good therapies and natural healing are the lifestyle mantras of the new millennium. Asia leads the way in the back-to-nature market, reviving many of its ancient techniques and treatments that have been handed down form one generation of women to the next. Thai Spa Book focuses specifically on stress-busting therapies from Thailand, running the gamut from the many types of Thai massage and meditation, to full beauty treatments, facials, relaxing baths and scrubs, healthy tonics and much more. These therapies are offered with recipes or instructions, or both, which are easy to follow. practical tips are given to recreate these health and beauty recipes at home, and specific treatments are outlined for specific ailments. All are designed to soothe, nurture and calm. With superb, full-color photography using many of Thailand's top supermodels, the book was shot entirely on location in some of Thailand's super-delux spas.
Download or read book Girls Home Spa Lab written by Maya Pagán and published by Hachette UK. This book was released on 2018-12-11 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: For today’s active, plugged-in girls aged 9 to 13, finding healthy ways to unwind and de-stress is an important part of well-being. Girls’ Home Spa Lab is packed with all-natural recipes, activities, and tips for self-care and relaxation specially designed for tweens. From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, the 50 head-to-toe recipes can be easily made from ingredients found in the kitchen cupboard, such as honey, oats, and coconut oil. Girls will also learn how to soothe themselves with easy yoga poses, homemade sleep tea, and natural remedies for a headache, stuffy nose, or sore throat. Maya Pagán’s upbeat voice encourages girls to explore their creativity and develop self-confidence while having fun mixing up their own spa treatments. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Download or read book Healing Home Spa written by Valerie Gennari Cooksley and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike most spa books that emphasize beauty regimens, Healing Home Spafeatures an A-to-Z section of more than 100 common ailments and everyday health challenges with therapeutic prescriptions for prevention and healing-from acne to aging skin, congestions, eye strain, stress, varicose veins, and wound care. Hundreds of original, feel-good recipes for masks, tonics, soaks, inhalations, and oils can be found throughout the book, making this a unique therapeutic treat that readers will use alone or with a partner to indulge in the healthy pleasures of the home spa. Healing Home Spashows readers how to turn their home into a harmonious retreat by incorporating natural home spa treatments that are easy to follow, while including many of the latest trends practiced in spas throughout the world: essential oil and herbal therapy, hydrotherapy, flower essence therapy, massage, body wraps, skin brushing, sound and music therapy, teas and tonic, yoga, and more. In all, more than a dozen techniques are described, including their healing benefits and current studies to support their efficacy.
Download or read book Ultimate Spa written by Judy Chapman and published by Tuttle Publishing. This book was released on 2012-12-11 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asia is now at the forefront of the international spa movement with the creation of many of the world's finest luxury spas--most of which base their treatments on traditional Asian therapies and formulas. Drawing on the expertise of many of Asia's best therapists, doctors, and wellness experts from around the region, ultimate spa offers a comprehensive look at the finest spas in Asia and the unparalleled range of therapies they now offer. This spa pictorial not only describes Asia's best-known destination and day spas in detail, it delves deeply into the ancient wellness traditions of Ayurveda, TCM (Traditional Chinese Medicine), and other health and beauty secrets which are largely responsible for the phenomenal success of Asian spas today. The emphasis is on spiritual well-being and natural holistic curatives. All spas and photographs, many with extensive how-to sequences and detailed recipes and instructions. This book is a must-have for spa goers and spa professionals everywhere.
Download or read book Secrets of the Spas written by Catherine Bardey and published by Black Dog & Leventhal. This book was released on 1999-04-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a new series of clever little boxes with tops that slide off to reveal a deck of 52 cards inside. Each card features a recipe and detailed instructions on one side, and a rich, full-color photograph on the other. Sumptuous spa treatments don't have to cost a fortune when you follow these simple recipes for revitalizing, deep cleaning, moisturizing and relaxing your body and mind--all illustrated and packaged in a convenient pack of individual cards.
Download or read book Office Spa written by Darrin Zeer and published by Chronicle Books. This book was released on 2012-03-02 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the bestselling Office Yoga comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara Power tummy massage. Treat tired toes under the desk with relaxing reflexology. Author Darrin Zeer taps into the healing principles behind aromatherapy, acupressure, meditation, reflexology, and even feng shui, creating quick and effective pampering treatments that are easy enough to do on the commute, at the computer, or in the conference room. Brimming with playful illustrations by Frank Montagna, this delightful desktop reference offers a suite of soothing ideas to relax, refresh, and renew.
Download or read book Organic Body Care Recipes written by Stephanie L. Tourles and published by Storey Publishing. This book was released on 2007-05-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.
Download or read book Complete Container Herb Gardening written by Sue Goetz and published by . This book was released on 2020-12-22 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capitalizing on the popular trends of edible, container, and small-space gardening, Complete Container Herb Gardening offers all the info needed to grow fresh herbs on balconies, patios, rooftops, decks, and even on the kitchen counter.
Download or read book Spa Apothecary written by Stasie McArthur and published by Dover Publications. This book was released on 2019-01-16 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can make luxurious products for skin, hair, and bath at home! All you need are basic cooking skills, a few simple kitchen tools, some common household ingredients — and this easy-to-follow guide. Spa Apothecary is a great resource for those who want to avoid the chemical additives of commercial products. Best of all, it will assist you in transitioning to a healthier, natural beauty routine and save you money, too! Author Stasie McArthur explains how to build your own personal apothecary. There is a supply list and more than 100 simple, preservative-free recipes, along with a helpful tip for each one. Included are moisturizers and toners for face and hand care, washes and scrubs for skin and body, shampoos and conditioners, and healing compounds for congestion and earaches. These handmade products make great gifts for family and friends — and can be customized with favorite scents and textures.
Download or read book Jamu Lifestyle written by Metta Murdaya and published by . This book was released on 2021-06-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamu is the herbal-medicine tradition of the Indonesian archipelago. Born from disparate influences brought by traders to this crossroads of Asian commerce, over the centuries jamu has developed into a sophisticated suite of nutritional supplements incorporated into cuisine, beauty rituals, and healing agents, all proven effective by empirical research. But jamu is more than brightly colored powders and tonics. Jamu Lifestyle is your gateway to entering a vibrant community devoted to self-care; a joyous and transformational world of wellness
Download or read book The Home Spa written by The Self Collective and published by The Self Collective. This book was released on 2024-03-09 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRANSFORMING YOUR SPACE INTO A LUXURIOUS RETREAT Step into serenity with this guide that teaches you how to create a luxurious spa experience at home. It covers mood-setting, DIY beauty treatments, mind and body relaxation techniques and soothing spa beverages, all designed to rejuvenate your senses and enhance overall well-being. KEY BENEFITS OF THE GUIDE CREATING A RELAXING ATMOSPHERE Learn how to craft a soothing environment with the right lighting, sounds, and scents to foster relaxation. MEDITATIVE & RESTORATIVE PRACTICES Incorporate calming activities into your spa routine to enhance mental and physical relaxation. LUXURIOUS BATH RITUALS Transform your bath into a therapeutic experience with our selection of bath bombs, oils, and more. NOURISHING SKIN CARE Explore effective skin treatments, including masks and serums, to highlight your natural beauty. AROMATHERAPY ESSENTIALS Delve into the benefits of essential oils for both emotional and physical wellness. HOMEMADE SCRUBS & MASKS Create natural scrubs that rejuvenate your skin, leaving it fresh and vibrant. NATURAL HAIR TREATMENTS Treat your hair with homemade remedies to restore its health and shine. HAND AND FOOT CARE Learn techniques for pampering your hands and feet, ensuring they feel soft and relaxed. SPA-INSPIRED BEVERAGES Discover recipes for refreshing drinks that complement your home spa experience. YOUR JOURNEY TO WELLNESS STARTS HERE With our "The Home Spa" e-guide, you’ll have all you need to transform your home into an oasis of tranquility and wellbeing. PURCHASE & USAGE GUIDELINES This is a digital product only. No physical item will be shipped. Illustrations are for display purposes and are not included. Due to the digital nature of this product, all sales are final. No refunds, exchanges or cancellations. For questions, please contact us before purchase. This e-guide is for personal use only. It cannot be sold, redistributed, or used commercially. Copyright © 2023 The Self Collective. All rights reserved.
