Download or read book The Heart Centered Woman s Guide to Healthy Boundaries written by Lauren da Silva and published by . This book was released on 2021-04-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are boundaries selfish? Will they ruin my relationship? Will I hurt someone? Which boundary is appropriate? What if I lose people? How do I stay grounded in my conviction to love and serve others as I establish them?When it comes to setting healthy boundaries, the first questions or concerns heart-centered or service-hearted women, (particularly those with a Christian & faith-based background), bring to the table isn't necessarily how they should set boundaries, but whether or not they should set them at all.The Heart-Centered Woman's Guide to Healthy Boundaries will take you a step beyond teaching you what to do and what to say, and help you understand & establish a strong foundation for healthy boundaries within yourself and in your relationships. You will be invited to see your love & care for others as a super-power to leverage (rather than a liability to overcome) during the boundary-setting process, and you'll be provided with all the tools you need to establish healthy boundaries, enjoy healthier relationships, and a healthier life as you use them.The Heart-Centered Woman's Guide to Healthy Boundaries is a wise, practical & versatile toolkit of healthy relationship practices for women who struggle with people-pleasing, and the resentment, bitterness & burnout that seems to characterize lives leveraged in service to and love for others.

Download or read book A Young Woman s Guide to Setting Boundaries written by Allison Bottke and published by Harvest House Publishers. This book was released on 2014-08-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years, when you’re no longer a child but not yet an adult, can be hard. How do you deal with the stress of school, home life, boys, teen depression, peer pressure, and so much more? It’s never been easy to be a teen, but today’s world brings special challenges that require special skills. The good news is you can learn how to cope with all your stresses when you understand the power and freedom of setting healthy boundaries. You can experience God’s unconditional love and acceptance, and find the courage, confidence, and hope that will transform your teen years and become the foundation of your life for years to come. When you discover how to begin setting boundaries, you’ll be joining thousands of readers of all ages who have benefited by Allison’s popular Setting Boundaries® series.

Download or read book Energetic Boundaries written by Cyndi Dale and published by . This book was released on 2011-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as our physical body is protected by our skin, our psyche and spirit have "energetic boundaries" that keep out harmful influences. These boundaries, invisible to the naked eye, are more than just defenses—according to Cyndi Dale, these "spiritual borders" are our soul’s way of communicating to the universe what we do and don’t want to experience in life. With Energetic Boundaries, this renowned intuitive and energy-medicine expert presents a definitive guide for maintaining this essential aspect of our health and personal integrity, including: Our four energetic boundaries—techniques to enhance the health of your physical, emotional, relational, and spiritual borders • Self-diagnosis instructions for determining where your boundaries are weakest—and practical ways you can strengthen them • How to signal the world that you are ready for success and prosperity • Special guidance for healers, sensitives, and people whose work regularly exposes them to strong emotional forces • How healthy boundaries allow us to balance intimacy and personal autonomy in relationships and parenting "Strong and flexible energetic boundaries allow us to share who we truly are with the world," teaches Cyndi Dale. Filled with insights, practical guidance, and easy-to-learn techniques, Energetic Boundaries is an indispensible tool for staying protected and connected in every aspect of life—in our relationships, career, and on our spiritual journey.

Download or read book The Thriving Woman s Guide to Setting Boundaries Journal written by M. B. A. Kim Buck and published by . This book was released on 2015-10-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often we know we need to make changes in our lives, but we don't have the awareness of what's going on behind the challenges. Awareness precedes a shift and awareness precedes action. Sometimes all that we require to make a change is to become aware of what is truly holding us back from making this change. Often we require awareness first and then we need to change the thoughts, feelings, beliefs, subconscious programming or patterns that are the glue behind our current state of being. Use this guided journal, a companion to The Thriving Woman's Guide to Setting Boundaries, to bring awareness to your thoughts, feelings, beliefs, subconscious programming and patterns that are keeping you stuck so you can change them and set boundaries with ease.

Download or read book The Heart Centered Woman s Guide to Healthy Boundaries written by Lauren da Silva and published by . This book was released on 2021-04-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Download or read book A Woman s Ayurvedic Herbal written by Caroline Robertson and published by Hampton Roads Publishing. This book was released on 2020-05-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient Herbal Secrets for Self-Care, Healing, and Wholeness Designed specifically for women, this book will introduce the system of Ayurvedic medicine, one of the most ancient and holistic forms of medicine known in human history. Developed in India over 5,000 years ago, Ayurveda is a complete system for healing and rebalancing the body. This fascinating book features an A-Z of herbs with their description, history and uses, and easy-to-prepare home remedies. There is also an A-Z section of ailments that details symptoms and how to treat them using Ayurvedic remedies. Authoritative text, an easy-to-use format, and delightful original botanical illustrations will make this volume a pleasure to own and a useful home reference.

Download or read book The Courage to Be Yourself written by Sue Patton Thoele and published by Conari Press. This book was released on 2001-05-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised and updated, and with a new introduction, The Courage to Be Yourself helps women enhance their self-esteem and tap into their core emotional strength. In this special edition, Thoele continues her quest to provide the necessary tools to help women transform their common fears into the courage to express their unique authentic selves. By using concepts and examples in the pages of her book, women become aware of their fears and learn to overcome them. Freed fom the shackles of fear, they can then give themselves permission to own their excellence and live up to their highest potential.

Download or read book Reclaiming Our Souls written by Julia Corbett-Hemeyer and published by Hillcrest Publishing Group. This book was released on 2013-05-28 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from the pain of past childhood sexual abuse and reclaim the spiritual and emotional well-being you deserve. "Reclaiming Our Souls" is both a memoir and an intelligent self-help book. The author draws on both her extensive training in world religions, her experience as an interfaith minister and a chaplain, and her personal experience of healing from childhood sexual abuse. She weaves her own story together with helpful healing techniques for all survivors.

Download or read book The Thriving Woman s Guide to Setting Boundaries written by Kim Buck M B a and published by . This book was released on 2015-05-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Where to Draw the Line written by Anne Katherine and published by Simon and Schuster. This book was released on 2012-09-25 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the perennial favorite Boundaries, a practical guide to establishing and maintaining healthy limits in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.

Download or read book Set Boundaries Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Download or read book Setting Boundaries Will Set You Free written by Nancy Levin and published by Hay House, Inc. This book was released on 2021-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin

Download or read book A Woman s Guide to Setting Boundaries written by Deidre Ann Tyler and published by Christian Living Books, Incorporated. This book was released on 2002 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of the problems that women face today are because they fail to set boundaries in their lives. A Woman?s Guide to Setting Boundaries suggests that women can solve many of their problems by just saying ?No!? There are several important areas in our lives in which we must set some boundaries?these areas are the center of our lives. A Woman?s Guide to Setting Boundaries will teach you how to say???No!? to sex before marriage??No!? to spending money you don?t have??No!? to foods that are not good for us??No!? to taking care of grown men who should be working??No!? to living a life that does not have boundaries Because she could not afford a used one, Dr. Tyler lived without a car for seven years?Her forms of transportation were the city bus and her bicycle. Dr. Tyler does not have a lot of material possessions. Preferring to say ?No!? to living beyond her means, Dr. Tyler remains happy with what she has.

Download or read book Heart Centered Teaching Inspired by Nature written by Nancy Rosenow and published by . This book was released on 2012-06-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Sovereign Soul written by Kaite McGrew and published by Balboa Press. This book was released on 2012-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Independently spiritual women can often feel alone in their "religions of one," without the structure to support spiritual growth, or the foundation that faith needs to flourish. Without the support of organized religion, it can be hard to make time, create space, cultivate tradition, or build community so faith can deepen. The Sovereign Soul: A Spiritual-But-Not-Religious Woman's Guide to Living a Soul-Centered Life speaks to those challenges and walks the independently spiritual woman through the process of re-discovering her unique relationship with her Sovereign Soul, and then building her life around that relationship. A step-by-step system of practical exercises and activities to: - Serve your Sovereign Soul's mission with great satisfaction and joy - Create a successful and reliable spiritual practice you can count on - Identify your real needs and meet them in soulful ways - Transform your physical space with Soul-welcoming changes - Release the barriers to a Soul-centered life peacefully, with ease - Experience time in a way that is satisfying and meaningful - Build your spiritual tribe for community, support and inspiration Part guidebook, part love story, The Sovereign Soul: A Spiritual-But-Not-Religious Woman's Guide to Living a Soul-Centered Life is for all smart, soulful women who long to know themselves deeply but have not yet figured out how to shape a life that supports that. If you have been unable yet to collect energy around your spiritual journey, to bring that journey to the forefront of your life - if you think you have to choose between an organized religion and a hit-or-miss, back-burner kind of faith, then this book was written for you. Isn't it time to put your relationship with your Sovereign Soul first for a change, and call on the most powerful, present, loving part of you for a rich and meaningful life?

Download or read book Courage Dear Heart written by Lauren Da Silva and published by Art of Flourishing. This book was released on 2022-08-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of stories about fear, mustering your courage, and what can happen if you keep moving forward. Featuring contributions by: Sheena Cannon, Kari French, Ilonka Markram, Sara Gama, Sarah Bowser, Kaeley Moore, Chani Rooibaatjie, Natalie Rodriguez, Erika Harston Noll, Lorna Titus, Krystle Barnard, Kat Hall, and Amanda Moss.