Download or read book The Healthy Conscious Traveler written by Robyn Benson and published by Robyn Benson. This book was released on 2015-05-31 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO BE AN ENERGIZED, FIT AND CONSCIOUS TRAVELER? Do you find yourself spending hours a day, each month or year, traveling either by car, train, plane or bus? Are you tired of being overstimulated and drained by the noise, the people and the feeling of being trapped in artificial cages of transportation? There is a reason for your overwhelm, and there is a way out. Everyone feels struck by deep fatigue once in a while, but for the frequent traveler it can become a way of life, eventually leading to illness. In this groundbreaking book, Robyn Benson, Doctor of Oriental Medicine, world traveler and exercise and nutrition enthusiast, reveals the hazards of travel and guides you to renew, retrain and regain yourself, no matter where you are. This is essential reading for anyone who is ready to take charge of his or her quality of life in our ever-changing world. IN THE HEALTHY TRAVELER, YOU WILL DISCOVER: The 8 Pathways to healthy travel to increase and sustain your energy, focus and happiness. Health tips and techniques to alleviate stress, jet lag and how to hydrate and eat for everyday travel, business and international trips. How to subscribe to eco-friendly travel for your body, brain, happiness and, yes, your longevity. Self-assessment tests to discover your travel sensitivities. How to counter the effects of travel-induced electromagnetic pollution and its effect on your health. Tips for women and children traveling alone.
Download or read book The Healthy Traveler written by Robyn Benson and published by . This book was released on 2015-05-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Traveler: 8 Pathways to Smart and Effortless Travel, By Robyn Benson, Doctor of Oriental Medicine. Are you ready to be an energized, Fit and Conscious Traveler? Do you find yourself spending hours a day, each month or year traveling either by car, train or bus? Are you tired of being over-stimulated and drained by the noise, the people and feeling trapped in artificial cages of transportation? There is a reason for overwhelm, and there is a way out. Everyone feels struck by deep fatigue once in a while, but for the frequent traveler it can become a way of life, eventually leading to illness. In this groundbreaking book, Robyn Benson, Doctor of Oriental Medicine, world traveler and exercise and nutrition enthusiast reveals the hazards of travel and guides you to renew, and regain yourself, no matter where you are. This is essential reading for anyone who is ready to take charge of his or her quality of life in our ever-changing world. In the additional Healthy Travelers Guide, you will discover: The 8 Pathways to healthy travel to increase and sustain your energy, focus, and happiness. Health tips and techniques to alleviate stress, jet lag, and how to hydrate and eat for everyday travel, business and international trips. How to subscribe to eco-friendly travel for your body, brain, happiness and yes, you longevity. Self-assessment tests to discover your travel sensitivities. How to counter the effects of travel-induced electromagnetic pollution and its effect on your health.Tips for women and children traveling alone. Here's what people are saying about The Healthy Traveler: "It takes a traveler to advise a traveler, and Robyn Benson is magnificently qualified to do so. Moreover, she is one of the outstanding experts in integrative medicine in the U.S., and she has spread her wisdom worldwide. Modern travel is increasingly complex and demanding. It can be either uplifting or a downer and a hazard to your health. To make sure your travel adds to your life, read, Benson's fine book." Larry Dossey, M.D., author of Reinventing Medicine and The Power of Premonitions.
Download or read book Travel Healthy written by Lalitha Thomas and published by SCB Distributors. This book was released on 2012-12-24 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lalitha Thomas has distilled a lifetime of health experience in this valuable book. Straightforward and sophisticated. Contains road-tested insights and “secrets” that can’t be found elsewhere. A classic in its genre. High on my recommended reading list for patients. -Donald Smith, ND, naturopathic physician An outstand ing resource for the health-conscious traveler. Great ideas and valuable references for illness prevention, superb nutrition and responsible self-care from the beginning of the trip to the end. -John W. Travis, MD, MPH; co-author, Wellness Workbook and Wellness Workbook for Helping Professionals. While reading the book I found myself jotting down notes and then rushing straight to the local health food store to gather the necessary ingredients for my own “Traveler’s Health Kit.” Road warriors of all descriptions will find it can radically improve their experience in transit. Especially well-suited for families, with a strong emphasis on traveling with children. -Steve Capellini, author, Massage for Dummies; and The Royal Treatment
Download or read book Living Well on the Road written by Linden Schaffer and published by Rowman & Littlefield. This book was released on 2017-03-16 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: a practical real-world approach to understanding and managing your wellness a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle personal accounts of how small changes can lead to major positive life changes easy to implement tactics proven to reduce stress and sick days increased productivity and creativity through refocused attention feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind
Download or read book Bon Voyage written by Gestalten and published by Gestalten. This book was released on 2019-02-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: These exciting and alluring design hotels are changing the world of accommodation. Bon Voyage invites you to explore places fusing world-class hospitality with a sustainable approach.
Download or read book The Chemically Safer Travel Directory written by and published by . This book was released on 2007 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mindful Traveler written by Dr Hassaan Jamil and published by Independently Published. This book was released on 2022-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Mindful Traveler" is a comprehensive guide to the many ways in which travel can improve mental health and well-being. From stress reduction and self-awareness to personal growth and cultural enrichment, this ebook explores the numerous benefits of travel for mental health. Filled with practical tips and real-life examples, "The Mindful Traveler" is a must-read for anyone looking to boost their mental health and well-being through travel. Whether you are an experienced traveler or just starting out, this ebook will provide you with the knowledge and inspiration you need to plan a trip that will benefit your mental health. With its engaging writing style and rich insights, "The Mindful Traveler" is a valuable resource for anyone looking to improve their mental health through travel. So why wait? Start planning your trip today and read this concise ebook to discover the many ways in which travel can enhance your mental well-being.
Download or read book The Mindful Traveler written by Jim D. Currie and published by Open Court Publishing. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide shows readers how to turn each trip into a journey of self-discovery. The author explains how each holiday or business trip may be viewed as both an outward exploration of unfamiliar geography, architecture, history and foreign customs, and an inner journey into self-identity and personal meaning.
Download or read book The Healthy Traveler written by R. A. Church and published by Thomas-Henning Pub. This book was released on 1988-12-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Health and Wellness Tourism written by Melanie K. Smith and published by Routledge. This book was released on 2009 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.
Download or read book CDC Yellow Book 2018 Health Information for International Travel written by Centers for Disease Control and Prevention CDC and published by Oxford University Press. This book was released on 2017-04-17 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.
Download or read book TravelFit Paris written by Patricia John and published by . This book was released on 2006-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to stay in shape while visiting Paris? Bien sur! TravelFit Paris is the ultimate guide book for the fit and health-conscious traveler.
Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
Download or read book The Business of Tourism written by A. K. Bhatia and published by Sterling Publishers Pvt. Ltd. This book was released on 2007-09 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel and tourism is one of the world s most important and fastest growing economic sectors, generating jobs and substantial wealth for economies around the globe. The present book The Business of Tourism Concepts and Strategies explains the complex tourism phenomenon in its various manifestations. Various academic disciplines are involved in the study of tourism because of the complex nature of the subject. Some basic disciplines such as economics, psychology, sociology and geography contribute a great deal to the understanding of the subject. Newer disciplines like marketing and management, special interest tourism, travel legislation and business travel have been introduced in this volume. The book gives the reader a global perspective of the travel and tourism industry. The approach has been to provide a simple and comprehensive outline of as many concepts as possible. The book contains some additional features which will be of great help to the reader. These features include case studies having references to the subject matter discussed in various chapters. The cases are taken from the industry and provide interesting material for interactive discussion. Contents " Acknowledgements " Preface " Travel Trade Abbreviations " Tourism-A Historical Perspective " Consumer Behaviour and Tourism Demand " Dimensions of Tourism " Measuring The Demand For Tourism " The Structure of Tourism Industry " The Tourism Industry And Public Sector Organisation` " Special Interest Tourism " International Cooperation In Tourism " Travel And Accommodation " Travel And Transport " Retail Travel Trade " Travel Legislation " Business Tourism " Marketing and Promotion for Tourism " Tourism Planning And Environment " Glossary Travel and Tourism " Ticketing And Airlines Terms " Hotel Industry Terms " Travel Trade Publications " International Tourism Periodicals " Travel Industry Journals And Periodicals " Travel Research Journals " Education and Training in Travel and Tourism Institutes " International Organisations " Travel Related Publications of International Organisations " Bibliography " Index " CASE STUDIES
Download or read book Wherever You Go written by Daniel Houghton and published by Tiller Press. This book was released on 2019-11-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the former CEO of renowned travel guide publisher Lonely Planet, a look at how travel can transform not only the traveler, but also the world. Imagine your job was to travel the world, then report back on how everyone else should do it. That’s what happened to Daniel Houghton when, fresh out of Western Kentucky University, he took the helm of legendary travel publisher Lonely Planet, then owned by a billionaire who had taken a shine to his work. Suddenly, he was not only jetting off to parts unknown, but closing business deals in foreign languages and scrambling to learn fifty different sets of table manners. As the son of a Delta pilot and a flight attendant, Daniel had always loved to travel, but after Lonely Planet it morphed into a mission—to spread the word about travel’s unique power to change hearts and minds. In Wherever You Go, he speaks for, and to, a new generation, who want more out of travel than a list of experiences. They use it to develop empathy and cultural awareness, whether flying across the world or just heading to a different neighborhood for dinner. Daniel shares his own tips, as well as drawing on interviews with travel legends like Richard Branson, pros like Delta’s longest-serving flight attendant ever, and everyday folks with fascinating stories. You’ll meet Kevan Chandler, a young man in a wheelchair who realized his dream of seeing Europe thanks to six friends who carried him around in a homemade backpack; Captain Lee Rosbach of Bravo’s Below Deck, who guides his young crew to all ends of the earth; and Laura Dekker, the youngest person ever to sail single-handedly around the world. They talk about everything—from their favorite places and their worst misadventures to the environmental and economic impacts of travel. And everyone attests to how their cross-cultural experiences have shaped their worldviews, their politics, their relationships, and even their careers. Whether you’ve booked your next trip or you’re still Instagram-dreaming, let Wherever You Go inspire you to roam beyond your comfort zone.
Download or read book Away Aware written by Sara Clemence and published by Hachette UK. This book was released on 2018-07-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Ideal for anyone looking to add a little more joy to their journeys' -- Woman's Way 'A timely exhortation to slow down and become more mindful of what has been lost by trading in analog pleasures for digital ones' -- Perceptive Travel Unlike almost every travel book, this one is not about where to go, but how to go. As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves. Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.
