Download or read book The Healthy Breakup Journal written by Beyond the Pen LLC and published by . This book was released on 2019-06-25 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great companion book to The Healthy Breakup: How to Cut Toxic Family Members Out of Your Life, or use on its own. This dot grid book is blank and ready for you to get all those tough feelings out. Reading all the self help books is terrific. But you still have work to do. You need to get all those internal thoughts and feelings out on to the page so you can sort through things in a less reactionary and more thoughtful manner. 130 high quality mixed pages - sketch pages to the left, and lined journal pages on the right Sketch, doodle and write out your feelings Note interactions with family and friends, with dates, times and recollections of what was said and done Go back over your notes and doodles and find those common themes Use as a companion book to The Healthy Breakup and follow the steps to help you kick toxic family members to the curb. This journal is small enough to grab and go (6"x9") and has a durable matte softcover.
Download or read book The Healthy Breakup Journal written by Beyond the Pen LLC and published by . This book was released on 2019-06-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great companion book to The Healthy Breakup: How to Cut Toxic Family Members Out of Your Life, or use on its own. This dot grid book is blank and ready for you to get all those tough feelings out. Reading all the self help books is terrific. But you still have work to do. You need to get all those internal thoughts and feelings out on to the page so you can sort through things in a less reactionary and more thoughtful manner. 130 high quality dotted grid pages Sketch, doodle or write out your feelings Note interactions with family and friends, with dates, times and recollections of what was said and done Go back over your notes and doodles and find those common themes Use as a companion book to The Healthy Breakup and follow the steps to help you kick toxic family members to the curb. This journal is small enough to grab and go (6"x9") and has a durable matte softcover.
Download or read book The Healthy Breakup Journal written by Beyond the Pen LLC and published by Independently Published. This book was released on 2019-06-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great companion book to The Healthy Breakup: How to Cut Toxic Family Members Out of Your Life, or use on its own. This lined book is blank and ready for you to get all those tough feelings out. Reading all the self help books is terrific. But you still have work to do. You need to get all those internal thoughts and feelings out on to the page so you can sort through things in a less reactionary and more thoughtful manner. 130 high quality dotted grid pages Write out your feelings Note interactions with family and friends, with dates, times and recollections of what was said and done Go back over your notes and doodles and find those common themes Use as a companion book to The Healthy Breakup and follow the steps to help you kick toxic family members to the curb. This journal is small enough to grab and go (6"x9") and has a durable matte softcover.
Download or read book The Healthy Breakup Journal written by Beyond the Pen LLC and published by . This book was released on 2019-07-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you up for a 90 day affirmation challenge Discover the power of positive thoughts. Manifest your ideal life by developing your own affirmations in this 90 day journal. Reading all the self help books is terrific. But you still have work to do. Focus on the positive and embrace the power of affirmations in your life. Custom pages designed to help you focus on your favorites - from your own chararacteristics to what you value and admire in others Affirmation Tips, Positive Words List and Affirmation Types with examples 90 pages to note that day's affirmation, what you're looking forward to and later on, add in what the best part of your day has been Additional notes pages Use as a companion book to The Healthy Breakup and use your affirmations to help keep you on track (and in the right frame of mind!) as you kick toxic family members to the curb. This journal is small enough to grab and go (6"x9") and has a durable matte softcover.
Download or read book After the Breakup a Self Love Journal written by Lindsey Dortch Brock and published by Rockridge Press. This book was released on 2021-10-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery--from coping immediately after the breakup to preparing for a healthier, happier next relationship and avoiding the dreaded backslide. Go beyond other self-help journals with: A breakup guide for all--This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. Relatable entries--Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and compartmentalizing feelings. A stage-by-stage structure--Follow the guided format through every step of the process--from processing feelings to getting back out there. Put yourself first, process your breakup, and build healthier relationships with this self-love journal.
Download or read book The Breakup Journal Workbook written by Candace Campbell and published by Createspace Independent Publishing Platform. This book was released on 2018-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakup journal is a tool to help you heal from your past relationship and to help you reconnect and discover the woman you want to be. This Journal is meant for the woman who is willing to take control of her life and do the personal work needed to heal. Journal writing has many benefits. It can help you to understand yourself on a different level. Getting your thoughts and feelings out of your head helps you to release your pain and clear your mind and deal with your emotions. So you can move on and develop good healthy behaviors. This journal is in partnership with The Breakup novel. But it can be used on its own. This journal was created to help you to heal from your heartbreak and help to motivate you to become the woman you want to be.
Download or read book The Healthy Breakup 90 Day Gratitude Journal written by Beyond the Pen LLC and published by . This book was released on 2019-06-25 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great companion book to The Healthy Breakup: How to Cut Toxic Family Members Out of Your Life, or use on its own. This customized journal is ready for you to embrace the attitude of gratitude. Reading all the self help books is terrific. But it can be draining. It's vital that while you get all those internal thoughts and feelings processed, you also keep your mind focused on the positive! 125 high custom gratitude pages Note your "Favorites" - from people to movies to sports and more! Develop your affirmations Affirmation Tips and Positive Word List, plus a bunch of affirmation "starter" phrases 90 days of pages to start off the day with your affirmation and what you're looking forward to - and then go back at night and write out the best part of your day At the end of the 90 days, look back over your gratitude journal and reflect on your favorite affirmations and favorite days Use as a companion book to The Healthy Breakup and focus on what you are thankful for as you kick toxic family members to the curb. This journal is small enough to grab and go (6"x9") and has a durable matte softcover.
Download or read book Breakup Journal written by Creativejournals and published by Createspace Independent Publishing Platform. This book was released on 2016-09-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best gift for a friend who had a breakup because... He's not worth it. Remind your friend of what's important by allowing him/her the opportunity to grieve the relationship while writing out the emotion-- writing helps!
Download or read book Write Him Off written by Elizabeth N. Doyd and published by Higher Self Publishing. This book was released on 2015-03-06 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper. When it's down on the page, you can examine your emotions with more rationality. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and give you the answers you didn't think you had. You’ll begin to understand why your relationship didn't work out, as well as uncover some of the insecurities and blockages to your happiness, and how to find the gifts and lesson in your current state of pain and recovery. Coping with a breakup or divorce is a challenging time and everyone heals at their own pace. This book gives you 30 journal prompts to get to the heart of the matter and help you speed up the recovery process. Each one begins with an inspirational quote from great men and women of the past and present You can do the journal prompts consecutively, or you can pace them by taking breaks between the days if you find the work to be emotionally heavy. A relationship consists of two people, which is why this book is divided into two sections: 15 prompts about your ex, and 15 that focuses on you. By doing this work, you'll be taking the steps to: ♥Let go of your ex ♥Uncover what made you incompatible ♥Why you were attracted to him in the first place ♥Analyze your true beliefs about love ♥How to be more positive in love and in life ♥Find out what REALLY makes you happy in a romantic relationship ♥How to take care of yourself and fulfill your own happiness and be less needy ♥How to create a healthy, inter-dependent relationship the next time around Whether it's letting go of a first love or healing from a nasty divorce, letting go of an ex is the first step in attracting your TRUE soulmate into your life. Buy the book and get started with this work today.
Download or read book Healing A Broken Heart written by Sarah La Saulle and published by Simon and Schuster. This book was released on 2010-05-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.
Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Download or read book The Break Up Journal written by Tom Devonald and published by Carlton Books. This book was released on 2017-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dumped and depressed because your relationship's over? This smart, funny activity book will help you laugh . . . and heal Breaking up is hard to do, but this original, humorous, and practical book will get you through the pain and help you become more balanced, stable, and confident. It covers all sorts of tender subjects, from Getting Over the First Few Days and Writing your own Break-up Report to Unlocking Emotional Independence and Moving On Up. There are fill-in charts and lists for The Seven Stages of Grief, Your Relationship's Sexiness and Happiness graphs, space to create your Official Break-up Playlist . . . and a whole lot more.
Download or read book Relationship Breakup Journal Prompts to Heal Your Broken Heart Getting Over a BreakUp written by H. B. Journal CG and published by . This book was released on 2020-02-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A blank journal/notebook to help you or your loved one start your new amazing life! Sure to put a smile on your/ their face as you plan your new life! FEATURES: Beautiful inspirational quotes Guided journal prompts to promote deep thinking Dot grid pages for notes or sketches In the end of this book, you will also find ideas for self-care and positive affirmations to help you on your journey to greatness. Your past does not define your future. This journal should help you to become mindful of your emotions and expand your self-awareness. Shift your mindset and defeat your fears. What will you do to improve your future and be the best version of yourself? FEATURES: 6" x 9" Letter Size Premium Matte Soft Cover Perfect Paperback Binding
Download or read book How to Heal from Heartbreak or at Least Feel Less Broken written by Carissa Potter and published by Penguin. This book was released on 2022-10-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive guide to help you work through the overlooked grief of a breakup. Breakups are messy. They’re emotional. They’re raw. But all of that pain doesn’t go away after the initial break. It sticks around—sometimes for a long time, sometimes forever—like grief. Whether you were the dumper or the dumpee, if you were together for four months or four years, going from a “we” to a “me” is not simple. This journal is the nonjudgmental friend you can share all of your feelings with. With questions that hit all of the stages, from shock and anger all the way to sort-of-acceptance, you will learn more about yourself and what you want in a relationship. And most important, you will learn that the love you gave was never—and will never be—a waste.
Download or read book Screw Off written by Too Little Too Late Journals and published by Independently Published. This book was released on 2018-10-12 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This matte 6"x9" daily breakup journal is a perfect accompaniment for anyone who wants to write down and reflect on their past relationship. With a beautiful cover and 30 guided prompt pages (with facing lined pages where you can continue writing or come up with your own writing theme), you can do a little ex bashing and a little bit of personal growing.
Download or read book Goodbye to You written by Too Little Too Late Journals and published by Independently Published. This book was released on 2018-10-12 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This matte 6"x9" daily breakup journal is a perfect accompaniment for anyone who wants to write down and reflect on their past relationship. With a beautiful cover and 30 guided prompt pages (with facing lined pages where you can continue writing or come up with your own writing theme), you can do a little ex bashing and a little bit of personal growing.
Download or read book Breakup Journal Heal After Heartbreak Pattern written by Lovely Press and published by . This book was released on 2021-03-17 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Days to Heal Your Broken Heart ♥ This is a journal, a guide for those of you who are freshly broken hearted, you are in pain, it's intense, at times it feels unbearable, and you don't know what to do with yourself. Start here, start with this book. Focus on what you can do for you, exercise, hydrate, connect with good friends and write and over time your heart will heal. Daily self-care prompts Daily gratitude Daily journaling space Exercise, community connection and spirituality Extra writing space in the back Excellent addition to a breakup gift basket! Makes a great breakup gift! Send the gift of calm and self-care ♥ Scroll up and buy this breakup journal today ✓
