Download or read book The Hart Method Discovering Your Joy Power and Freedom Through Movement written by Armando Hart and published by . This book was released on 2017-09-29 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: After suffering a traumatic leg injury in 1996 that kept him sidelined at the Atlanta Olympic Games, Armando Hart created a new training philosophy: 'The Hart Method'. Armando's road to recovery made him aware of the connection between physical movement, environment, and life. In this book, you will: -Get the Tools to Make Powerful Change in Your Life -Learn How Movement Is Key to Rediscovering Joy in Your World -Realize That Everything You Need to Improve Your Life Is Within You -Be Inspired to Keep Moving Forward in Your Life Despite Any Challenges -Discover How Your Body, Breath, Thought, and Movement Are All Connected "'The Hart Method' is ahead of its time and athletes are blessed to have this available right now. This book is an ingenious way to harmonize body, movement, and life!" - Misty May-Treanor, Three-Time Olympic Gold Medalist, Beach Volleyball "'The Hart Method' gives you clear, powerful, and thought-provoking ideas that make us question what we were taught to believe about physical fitness and well-being." - Ivan and Mariana Polic, Family Business Advisory "Every coach should have this book's tools available for all athletes and implement them as part of their program to help athletes overcome any challenges and bring them back to a positive state of mind." - Brooklyn Schirmer, College Athlete, Volleyball, USC "I only wish I had found 'The Hart Method' earlier in my career. Everyone should have a better understanding of how their mind and body work together." - Matt Treanor, Former MLB Catcher, Los Angeles Dodgers, Texas Rangers, Kansas City Royals, Florida Marlins

Download or read book Runner s High written by Josiah Hesse and published by Penguin. This book was released on 2021-09-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek. Pot makes exercise fun. The link between performance enhancement and cannabis has been an open secret for many years, so much so that with the wide-sweeping national legalization of cannabis, combining weed and working out has become the hottest new wellness trend. Why, then, is there still a skewed perception around this leafy substance that it only produces the lazy, red-eyed stoner laid out on a couch somewhere, munching on junk food? In fact, scientists have conducted extensive research that uncovers the power of the "runner's high"--the true holy grail of aerobic activity that was long believed to be caused by endorphins. In an extraordinary reversal, scientists believe marijuana may actually be the key to getting more Americans off their phones and on to their feet. In Runner's High, seasoned investigative journalist Josiah Hesse takes readers on a journey through the secret world of stoned athletes, describing astounding, cannabis-inspired physical and mental transformations, just like he experienced. From the economics of the $20 billion CBD market to the inherent inequalities in the enforcement of marijuana prohibition; from the mind-body connection behind the "runner's high" to the best way to make your own cannabis-infused power bars; Runner's High takes this groundbreaking science out of the lab and onto the trail, court, field, and pitch, fundamentally changing the way we think about exercise, recovery, and cannabis.

Download or read book The Vein of Gold written by Julia Cameron and published by Penguin. This book was released on 1997-09-22 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Vein of Gold: A Journey to Your Creative Heart, Julia Cameron, author of The Artist's Way, draws from her remarkable teaching experience to help readers reach out into ever-broadening creative horizons. As in The Artist's Way, she combines eloquent essays with playful and imaginative experiential exercises to make The Vein of Gold an extraordinary book of learning-through-doing. Inspiring essays on the creative process and more than one hundred engaging and energizing tasks involve the reader in "inner play," leading to authentic growth, renewal, and healing.

Download or read book Sensational Meditation for Children written by Sarah Wood-Vallely and published by Satya International Inc. This book was released on 2008-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for today's young generation. Included are 12 meditations and a variety of fun-filled exercises to help you get started right away. Higher self esteem, improved focus, better reading skills, closer family relationships and better health are just a few of the outcomes parents, therapists and teachers who have used Sensational Meditation for Children are raving about.

Download or read book Higher Is Waiting written by Tyler Perry and published by Random House. This book was released on 2017-11-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this intimate book of inspiration, Tyler Perry writes of how his faith has sustained him in hard times, centered him in good times, and enriched his life. Higher Is Waiting is a spiritual guidebook, a collection of teachings culled from the experiences of a lifetime, meant to inspire readers to climb higher in their own lives and pull themselves up to a better, more fulfilling place. Beginning with his earliest memories of growing up a shy boy in New Orleans, Perry recalls the moments of grace and beauty in a childhood marked by brutality, deprivation, and fear. With tenderness he sketches portraits of the people who sustained him and taught him indelible lessons about integrity, trust in God, and the power of forgiveness: his aunt Mae, who cared for her grandfather, who was born a slave, and sewed quilts that told a story of generations; Mr. Butler, a blind man of remarkable dignity and elegance, who sold penny candies on a street corner; and his beloved mother, Maxine, who endured abuse, financial hardship, and the daily injustices of growing up in the Jim Crow South yet whose fierce love for her son burned bright and never dimmed. Perry writes of how he nurtured his dreams and discovered solace in nature, and of his resolute determination to reach ever higher. Perry vividly and movingly describes his growing awareness of God’s presence in his life, how he learned to tune in to His voice, to persevere through hard times, and to choose faith over fear. Here he is: the devoted son, the loving father, the steadfast friend, the naturalist, the philanthropist, the creative spirit—a man whose life lessons and insights into scripture are a gift offered with generosity, humility, and love.

Download or read book The Crossroads of Should and Must written by Elle Luna and published by Hachette+ORM. This book was released on 2015-07-14 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two paths in life: Should & Must. We arrive at this crossroads over and over again, and every day. And we get to choose. Starting out or starting over, making a career change or making a life change, the most life-affirming thing you can do is to honor the voice inside that says your have something special to give, and then heed the call and act. Many have traveled this road before. Here’s how you can, too. #choosemust An inspirational gift book for every recent graduate, every artist, every seeker, and every career change.

Download or read book Always Becoming written by Tamra Andress and published by Morgan James Publishing. This book was released on 2024-01-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always Becoming chronicles one young woman’s mental, physical, and spiritual journey into wholeness after experiencing a quarter-life crisis. One day while living the hustle-hard, success-driven American Dream, Tamra pulled into her driveway after a long day’s work to see her two babies and husband, and realized she felt completely void and totally overwhelmed. Tormented by suicidal ideation, loss of identity, and the revelation of suppressed childhood sexual trauma, Tamra arrived at the end of herself and the beginning of a relationship with Jesus. Always Becoming untangles the sexualized, materialized culture that has entangled and objectified females, through a healthy rediscovery of the intended identity of a woman. Her heartfelt and yet shocking story breathes life into the mental health crisis, demise of the marriage covenant and the plague of church hurt. This is a story about relationship and existing in the freedom and fulfillment of love that is promised to every person.

Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 2002 with total page 1756 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Download or read book Freedom Through Disobedience written by Chitta Ranjan Das and published by Createspace Independent Publishing Platform. This book was released on 1922 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The following is the full text of the Presidential Address of Desabhandhu C. R. Das at the thirty-seventh session of the Indian National Congress held at Gaya on 26th December 1922: - Sisters and Brothers, - As I stand before you to-day, a sense of overwhelming loss overtakes me, and I can scarce give expression to what is uppermost in the minds of all and everyone of us. After a memorable battle which he gave to the Bureaucracy, Mahatma Gandhi has been seized and cast into prison; and we shall not have his guidance in the proceedings of the Congress this year. But there is inspiration for all of us in the last stand which he made in the citadel of the enemy, in the last defiance which he hurled at the agents of the Bureaucracy. To read a story equal in pathos, in dignity, and in sublimity you have to go back over two thousand years, when Jesus of Nazareth, "as one that perverted the people" stood to take his trial before a foreign tribunal. "And Jesus stood before the Governor: and the Governor asked him saying, Art thou the king of the Jews? And Jesus said unto him, Thou sayëst.

Download or read book The Healing Power of the Drum written by Robert Lawrence Friedman and published by . This book was released on 2020-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Healing Power of the Drum psychotherapist and drum facilitator, Robert Lawrence Friedman weaves an extraordinary tapestry of personal experience, fascinating anecdotes, and compelling research, demonstrating the hand drum's capacity to provide significant health benefits for everyone. This breakthrough book examines the use of hand drums in treating at-risk adolescents, stress-out employees, veterans, Alzheimer's disease, Parkinson's disease, Multiple Sclerosis, Autism and more. Find joy and self-expression in The Healing Power of the Drum.

Download or read book Will written by Will Smith and published by Random House. This book was released on 2021-11-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant Sunday Times Bestseller The Instant #1 New York Times Bestseller PRAISE FOR WILL 'The best memoir I ever read' Oprah Winfrey 'If you read one book this year, make it this one' Jay Shetty 'Incredible' Idris Elba 'The book is awesome. So candid and considered...fascinating' Chris Evans 'A triumph...really inspiring, so well written, vulnerable and deep. I highly recommend it' Mindy Kaling 'It's fantastic...very moving' Zoe Ball 'Incredibly honest...inspiring' Greg James 'A wild ride' New York Times 'Raw, comedic, inspirational' GQ One of the most dynamic and globally recognized entertainment forces of our time opens up fully about his life, in a brave and inspiring book that traces his learning curve to a place where outer success, inner happiness, and human connection are aligned. Along the way, Will tells the story in full of one of the most amazing rides through the worlds of music and film that anyone has ever had. Will Smith's transformation from a fearful child in a tense West Philadelphia home to one of the biggest rap stars of his era and then one of the biggest movie stars in Hollywood history, with a string of box office successes that will likely never be broken, is an epic tale of inner transformation and outer triumph, and Will tells it astonishingly well. But it's only half the story. Will Smith thought, with good reason, that he had won at life: not only was his own success unparalleled, his whole family was at the pinnacle of the entertainment world. Only they didn't see it that way: they felt more like star performers in his circus, a seven-days-a-week job they hadn't signed up for. It turned out Will Smith's education wasn't nearly over. This memoir is the product of a profound journey of self-knowledge, a reckoning with all that your will can get you and all that it can leave behind. Written with the help of Mark Manson, author of the multi-million-copy bestseller The Subtle Art of Not Giving a F*ck, Will is the story of how one exceptional man mastered his own emotions, written in a way that can help everyone else do the same. Few of us will know the pressure of performing on the world's biggest stages for the highest of stakes, but we can all understand that the fuel that works for one stage of our journey might have to be changed if we want to make it all the way home. The combination of genuine wisdom of universal value and a life story that is preposterously entertaining, even astonishing, puts Will the book, like its author, in a category by itself. 'Bracingly honest, vivid and compelling ... how an average talent became the biggest movie star in the world' The Times 'The Hollywood star's autobiography is full of indiscretions, drug-fuelled escapades and terrible parenting. Who could ask for more?' Telegraph 'It's not every day a Hollywood A-lister like Will Smith writes his life story - and there are certainly some eye-popping revelations' Sun 'Candid ... digs into the life events which fine-tuned Smith's weapons-grade charisma and steely determination' Observer 'I absolutely loved it...no holds barred...I felt as if Will Smith was talking to me. It's a testament to him and to his family' Lorraine Kelly

Download or read book Purple Green and Gold written by and published by . This book was released on 1967 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Waverley Magazine written by and published by . This book was released on 1852 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Contemporary Poets written by and published by . This book was released on 1985 with total page 1108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Free Press and Diplomatic Review written by and published by . This book was released on 1855 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Secular World and Social Economist written by George Jacob Holyoake and published by . This book was released on 1855 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The History of the Fleet Street House": 20 p. at the end of v. 18.