Download or read book The Happiness Revolution written by Andy Cope and published by John Wiley & Sons. This book was released on 2021-08-02 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. How to be at your best in a world that is doing its worst. Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so. Rise Up and Be Happy! Vive la revolution!
Download or read book An Economist s Lessons on Happiness written by Richard A. Easterlin and published by Springer Nature. This book was released on 2021-03-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once called the “dismal science,” economics now offers prescriptions for improving people’s happiness. In this book Richard Easterlin, the “father of happiness economics,” draws on a half-century of his own research and that conducted by fellow economists and psychologists to answer in plain language questions like: Can happiness be measured? Will more money make me happier? What about finding a partner? Getting married? Having a baby? More exercise? Does religion help? Who is happier—women or men, young or old, rich or poor? How does happiness change as we go through different stages of life? Public policy is also in the mix: Can the government increase people’s happiness? Should the government increase their happiness? Which countries are the happiest and why? Does a country need to be rich to be happy? Does economic growth improve the human lot? Some of the answers are surprising (no, more money won’t do the trick; neither will economic growth; babies are a mixed blessing!), but they are all based on reason and well-vetted evidence from the fields of economics and psychology. In closing, Easterlin traces the genesis of the ongoing “Happiness Revolution” and considers its implications for people’s lives down the road.
Download or read book Emotional Advantage written by Randy Taran and published by Macmillan + ORM. This book was released on 2019-06-04 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Emotional Advantage is such an uplifting answer to our challenging times. In its pages, you will find encouragement, support, and new perspectives. Randy Taran offers an antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.”—Marci Shimoff, #1 NewYorkTimes bestselling author of HappyForNoReason and ChickenSoupfortheWoman’sSoul Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence, and that readers can use Emotional Advantage as a guide to get there. In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned? Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward? Emotional Advantage is that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.
Download or read book A Simplicity Revolution Finding Happiness in the New Reality written by Sue Schell and published by iUniverse. This book was released on 2011-08-31 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimism had been a mainstay since the post-World War II days. Few of us expected the economic slowdown would be more than a pause. A SIMPLICITY REVOLUTION: FINDING HAPPINESS IN THE NEW REALITY is a commentary on Americas Boom and Bust decade and the Corporatocracy, that caused it. The book is divided into chapters full of practical advice to assist readers on their personal lifestyle journeys. We now can see that Americas desire to supersize everything was unsustainable. What economists refer to as Americas New Normal, Author Sue Schell calls our New Reality. She writes, After millions of people lost their jobs and some ultimately their homes, we had heightened anxiety over the possibility that Americas best days may be behind us? Would our American Dream survive for future generations? What was to become of the vanishing middle class? Anthropology Professor Dr. Robert Launay, of Northwestern University, penned the forward to the book. He writes, The challenges we are facing are new, and so the solutions and values we forge to meet them must also be new. Here, Sue Schell has hit the nail on the head. A Simple life is not about frugality. It is about living an authentic life that lets you live the life that you dream of living. A life that is rooted not in the stuff you own, but in your relationships with family and friends. This may very well prove to be the silver lining we find in this Great Recession. By M.W. Carlson (U.S.) -Feeling lost and disillusioned after the financial crash and never-ending recession? Maybe you lost your job, or are working at a job you hate? You're not alone. This book helped me sort things out and clarify what's most important for long-term happiness. According to this author, there are four "guideposts" to a simpler life: (1) protect our environment; (2) always be financially responsible; (3) use thoughtful consumption; and (4) community involvement. This all makes perfect sense, you say, yet it does need reinforcement, which author Schell does effectively with her own life stories. You get the feeling she is a person with compassion for others, something we need more of these days. No matter what stage of life you're in, you will benefit from reading this book. It may give you some new ideas about how to approach life, how to get more satisfaction from your life, or it may reinforce what you're already doing. Either way, GET THIS BOOK AND READ IT - you'll feel more hopeful, thoughtful and even peaceful after reading it. It's funny too! You'll enjoy the related quotes from famous historical figures (Thoreau, da Vinci, Confucius, to name a few). After all, simplicity isn't new, but we need to be reminded during these difficult times. By the way, my 80-something-year-old mom read this and liked it too.
Download or read book The American Revolution written by Zoe Lowery and published by Encyclopaedia Britannica. This book was released on 2015-12-15 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tale of how the colonial Americans won their independence from Great Britain is well-known among young and old, and its retelling continues to be an inspiration for the struggling and downtrodden. Readers will be introduced to the stressful, tense, and sometimes violent days leading up to the revolution. The instructive text then goes on to discuss major battles, war strategies, and tide-turning events. Both text and sidebars highlight important figures and events in this classic historical tale of perseverance that never grows stale.
Download or read book The Happiness Revolution written by Andy Cope and published by John Wiley & Sons. This book was released on 2021-06-09 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it...it’s so in demand... yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. How to be at your best in a world that is doing its worst. Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so. Rise Up and Be Happy! Vive la revolution!
Download or read book Revolution from Within written by Gloria Steinem and published by Open Road Media. This book was released on 2012-05-15 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly updated: The bestseller “that could bring the human race a little closer to rescuing itself” from the subject of the film The Two Glorias (Naomi Wolf). Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters. When trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Steinem realized that books either supposed that external political change would cure everything or that internal change would. None linked internal and external change together in a seamless circle of cause and effect, effect and cause. She undertook to write such a book, and ended up transforming her life, as well as the lives of others. The result of her reflections is this truly transformative book: part personal collection of stories from her own life and the lives of many others, part revolutionary guide to finding community and inspiration. Steinem finds role models in a very young and uncertain Gandhi as well as unlikely heroes from the streets to history. Revolution from Within addresses the core issues of self-authority and unjust external authority, and argues that the first is necessary to transform the second. This ebook features an illustrated biography of Gloria Steinem including rare images from the author’s personal collection, as well as a new preface and list of book recommendations from Steinem.
Download or read book Happiness Studies written by Tal Ben-Shahar and published by Springer Nature. This book was released on 2021-07-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Tal Ben-Shahar introduces a new interdisciplinary field of study that is dedicated to exploring happiness. The study of happiness ought not be left to psychologists alone. Philosophers, theologians, biologists, economists, and scholars from other disciplines have explored ways of attaining happiness, and to do justice to this important pursuit, we ought to listen to their words and experiment with their prescriptions. Not only does the field of happiness studies embrace different disciplines, it also approaches happiness as a multifaceted and multidimensional variable that includes five parts which form the acronym SPIRE: Spiritual wellbeing Physical wellbeing Intellectual wellbeing Relational wellbeing Emotional wellbeing This book addresses each of these elements of happiness, explains them, and addresses practical ways for their cultivation.
Download or read book Health Revolution written by Maria Borelius and published by HarperCollins. This book was released on 2019-06-04 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life. When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glimpse of what the future would be, she embarked on a personal odyssey, an exploratory journey that introduced her to a whole new style of living that would transform her body, mind, and soul – an anti-inflammatory lifestyle. Maria began with science. She traveled the globe to meet medical and fitness experts in Canada, the United States, Denmark, India, and Sweden. She studied history, exploring the health secrets of ancient civilizations and religious sects with unexpected long life-spans. What she discovered helped her turn back her clock and find renewed energy, enthusiasm, and joy. She changed her eating habits, making plants the center of her diet. She got her body moving to strengthen her muscles and stimulate her mind. She also opened herself to the possibilities of the world around her, cultivating a sense of awe and wonder and an appreciation for glorious sunsets and more of the priceless beauty life offers. Health Revolution is the fascinating chronicle of one woman’s quest for knowledge and her desire to foster physical, mental, and spiritual wellness. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.
Download or read book The Keys to Happiness written by Laura Engelstein and published by Cornell University Press. This book was released on 2018-08-06 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolution of 1905 challenged not only the social and political structures of imperial Russia but the sexual order as well. Throughout the decade that followed-in the salons of the artistic and intellectual avant-garde, on the pages of popular romances, in the staid assemblies of physicians, psychiatrists, and legal men—the talk everywhere was of sex. This eagerly awaited book, echoing the title of a pre-World War I bestseller, The Keys to Happiness, marks the first serious attempt to understand the intense public interest in sexuality as a vital dimension of late tsarist political culture. Drawing on a strong foundation of historical sources—from medical treatises and legal codes to anti-Semitic pamphlets, commercial fiction, newspaper advertisements, and serious literature—Laura Engelstein shows how Western ideas and attitudes toward sex and gender were transformed in the Russian context as imported views on prostitution, venereal disease, homosexuality, masturbation, abortion, and other themes took on distinctively Russian hues. Engelstein divides her study into two parts, the first focusing on the period from the Great Reforms to 1905 and on the two professional disciplines most central to the shaping of a modern sexual discourse in Russia: law and medicine. The second part describes the complicated sexual preoccupations that accompanied the mobilization leading up to 1905, the revolution itself, and the aftermath of continued social agitation and intensified intellectual doubt. In chapters of astonishing richness, the author follows the sexual theme through the twists of professional and civic debate and in the surprising links between high and low culture up to the eve of the First World War. Throughout, Engelstein uses her findings to rethink the conventional wisdom about the political and cultural history of modern Russia. She maps out new approaches to the history of sexuality, and shows, brilliantly, how the study of attitudes toward sex and gender can help us to grasp the most fundamental political issues in any society.
Download or read book Lovingkindness written by Sharon Salzberg and published by Shambhala Publications. This book was released on 2020-02-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.
Download or read book Inner Revolution written by Robert Thurman and published by Penguin. This book was released on 1999-03-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times calls him "America's number one Buddhist." He is the co-founder of Tibet House New York, was the first American Tibetan Buddhist monk, and has shared a thirty-five-year friendship with the Dalai Lama. Now, Robert Thurman presents his first completely original book, an introduction to Buddhism and "an inspiring guide to incorporating Buddhist wisdom into daily life" (USA Today). Written with insight, enthusiasm, and impeccable scholarship, Inner Revolution is not only a national bestseller and practical primer on one of the world's most fascinating traditions, but it is also a wide-ranging look at the course of our civilization--and how we can alter it for the better. "Part spiritual memoir, part philosophical treatise and part religious history, Thurman's book is a passionate declaration of the possibilities of renewing the world" (Publishers Weekly, starred review).
Download or read book Life Force Revolution written by Grace T. Kim and published by Createspace Independent Publishing Platform. This book was released on 2017-06 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grace T. Kim has over 30 years of experience practicing the arts of Life Force from meditation, martial arts, acupuncture to energy healing modalities. She has helped many people through her seminars, coaching and healing sessions. Now for the first time - in her debut book- Grace addresses the missing key from people's education on health and happiness: Life Force (a.k.a. Qi, Prana or Vital Energy). In fact, this teaching is fading in its Asian origins due to the influence of modern culture. The need for boosting Life Force has become global and urgent. Now is the time to share it. Based on extensive research and personal experience, Grace T. Kim created a simple guide to optimize Life Force flow for all people, including those without a background of science or Asian philosophy. Grace explains even the most complex concepts in a way that makes them simple and actionable for every one. Grace T. Kim provides both beginners and professionals invaluable basic knowledge of every aspect of Life Force, which is the key to unlocking your highest potential in health and happiness. Some may know of Life Force, but they may are missing the whole picture. Life Force Revolution is the book that people had no idea they needed. You'll learn how to.... -Master the mind for peak performance, stress relief, increased awareness, and higher consciousness -Empower the body and balance your life -Amplify, cleanse and protect your energy field -Find inner peace and learn the art of letting go -Feel connected spiritually and find your purpose Discover the good life that you deserve today.
Download or read book Living Room Revolution written by Cecile Andrews and published by New Society Publishers. This book was released on 2013-04-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Circle of Simplicity “joyfully invites us to discover a robust and real personal expansion with each other as we remake our society” (Mark Lakeman, cofounder, The City Repair Project). Every man for himself! For too long we have lived in a competitive, consumer-oriented culture, destroying the well-being of people and the planet. We believe that money brings happiness, yet all too often, the opposite is true. The pursuit of wealth at any cost corrupts our values and diminishes our lives. The resulting inequality breaks down social cohesion and generates envy, bitterness, and resentment. Greed breeds more greed. Living Room Revolution refutes the notion that selfishness is at the root of human nature. Research shows that people—given the right circumstances—can be caring, nurturing and collaborative. Presented with the opportunity, they gravitate toward actions and policies embodying empathy, fairness, and trust instead of competition, fear, and greed. The regeneration of social ties and the sense of caring and purpose that comes from creating community drive this essential transformation. At the heart of this movement is the ancient art of conversation. Living Room Revolution provides a practical toolkit of concrete strategies to facilitate personal and social change by bringing people together in community and conversation. The heart of happiness is joining with others in good talk and laughter. Each person can make a difference, and it can all start in your own living room! “Small groups. Study circles. Stop ’n chats. House parties. Movie nights. Online sharing. Bring people together, and you never know what kind of fuse you’ll ignite for change.” —Wanda Urbanska, author of The Heart of Simple Living
Download or read book We written by Yevgeny Zamyatin and published by BoD - Books on Demand. This book was released on 2023-07-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Fifth Revolution written by Immanual Joseph and published by . This book was released on 2019-09-24 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed? Disengaged? Overworked? Difficult coworkers? Lack of purpose? Office politics?The Fifth Revolution is for anyone who has struggled at work and wished that their workplace was happier, kinder and empowering.The Fifth Revolution shows you¿ Why compassion is the key to creating amazing workplace experiences¿ How the 9-Pillars can transform your inner world and your work relationships¿ How you can influence and direct your company's culture through compassion¿ How you can help your company become a force of good¿ How compassionate workplaces are the foundations of a fifth industrial revolution- one that is powered by the human spirit.People from many walks of life- Engineers, Educators, Scientists, Doctors, and changemakers from Google, Facebook, Shell, VMWare, and other companies big and small - have shared their incredible stories of compassion in this book. In addition toteachings, stories, and perspectives, this book has exercises and assessments to inspire, challenge and nudge you toward a happier, kinder and empowered future.Whatever your role in your organization, 'The Fifth Revolution' can raise your personal and professional presence and performance to a whole new level!
Download or read book Happiness Growth and the Life Cycle written by Richard A. Easterlin and published by IZA Prize in Labor Economics. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published with the IZA, this volume presents Richard Easterlin's outstanding research on the analysis of subjective well-being, and on the relationship between demographic developments and economic outcomes. In both fields, his work has laid the foundations for enlarging the scope of traditional economic analysis and has increased our understanding of behaviour in several important domains, such as fertility choices, labour market behaviour, and the determinants of individual well-being. In various seminal contributions, Easterlin has demonstrated the importance of material aspirations and relative economic status for human behaviour. This book is a collection of 11 of his key papers, revised and edited to make a cohesive book. New material includes an Introduction from the editors, two section Introductions from Easterlin, and an Epilogue from Easterlin.
