Download or read book The Happiness Playlist written by Mark Mallman and published by Think Piece Publishing. This book was released on 2019-03-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minneapolis musician Mark Mallman's journey through grief and loss with the help of music and friends.
Download or read book The Happy Ever After Playlist written by Abby Jimenez and published by Forever. This book was released on 2020-04-14 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Part of Your World comes a romantic comedy full of "fierce humor and fiercer heart" about how one adorable puppy brings together two perfect strangers (Casey McQuiston, NYT bestselling author of Red, White & Royal Blue). Artist Sloan Monroe just can't seem to get her life on track. But one trouble-making pup who randomly jumps into her car with a "take me home" look in his eyes is about to change everything. With Tucker by her side, Sloan finally starts to feel more like herself. Then, after weeks of unanswered texts, Tucker's owner reaches out. He's a musician on tour in Australia. And bottom line: He wants Tucker back. Well, Sloan's not about to give up her dog without a fight. But what if this Jason guy really loves Tucker? As their flirty texts turn into long calls, Sloan can't deny a connection. Jason is hot and nice and funny. There's no telling what could happen when they meet in person. The question is: With his music career on the rise, how long will Jason really stick around? And is it possible for Sloan to survive another heartbreak? USA Today bestseller Publishers Weekly bestseller Featured on NBC, NPR, PopSugar, Entertainment Weekly, Forbes, Business Insider, Bustle, Oprah.com Goodreads Choice Award Finalist for Best Romance SheReads Award Best Romance of the year Frolic’s Best Books of the year
Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2019-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Download or read book Your Playlist Can Change Your Life written by Galina Mindlin and published by Sourcebooks, Inc.. This book was released on 2012-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: •Relieve anxiety •Increase your alertness •Feel happier •Organize your brain •Sharpen your memory •Improve your mood •Live creatively •Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.
Download or read book The Cricket in Times Square written by George Selden and published by Farrar, Straus and Giroux (BYR). This book was released on 2014-02-25 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Chester lands, in the Times Square subway station, he makes himself comfortable in a nearby newsstand. There, he has the good fortune to make three new friends: Mario, a little boy whose parents run the falling newsstand, Tucker, a fast-talking Broadway mouse, and Tucker's sidekick, Harry the Cat. The escapades of these four friends in bustling New York City makes for lively listening and humorous entertainment. And somehow, they manage to bring a taste of success to the nearly bankrupt newsstand. Join Chester Cricket and his friends in this classic children's book by George Selden, with illustrations by Garth Williams. The Cricket in Times Square is a 1961 Newbery Honor Book.
Download or read book Songs in the Key of My Life written by Ferentz Lafargue and published by Crown Archetype. This book was released on 2010-02-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Music is a world within itself, with a language we all understand.” —Stevie Wonder, “Sir Duke” In 2003, young professor Ferentz LaFargue traveled to Paris, where his fiancée, Tricia, declared she wasn’t happy with their relationship, ending what he thought was a wonderful engagement. After days of “craying”—“that sorrow-laden blend of crying and praying delivered in perfect pitch by those in mourning”—Ferentz happened upon Stevie Wonder’s 1976 classic double album Songs in the Key of Life. Listening to it anew was a healing, spiritual trip down memory lane, helping him to come to terms with his breakup and reflect on how songs in general have been linked to his life. In this book, Ferentz invites us to get cozy and listen as he hits PLAY on meaningful tracks from Wonder and others, including Lauryn Hill, Wyclef Jean, LL Cool J, Beenie Man, Sheryl Crow, Roberta Flack, Donny Hathaway, and Black Sabbath. He recalls: How the fusion of rock and rap in the breakthrough Run-D.M.C./Aerosmith video “Walk This Way” helped to change an adolescent Ferentz from outcast to authority figure How Michael Jackson’s Thriller brought back a traumatic childhood experience How Kanye West’s “Jesus Walks” speaks to the tension between his Christian beliefs and his need to rip it up in clubs as a hip-hop head In the tradition of Nick Hornby’s Songbook¸ these words paint a portrait of a life framed by sounds, allowing all of us to think about what songs have been key in our own lives.
Download or read book Hinch Yourself Happy written by Mrs Hinch and published by Penguin UK. This book was released on 2019-04-04 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start the new year with a clean house and a calm mind with Mrs Hinch's very best cleaning tips THE NUMBER ONE SUNDAY TIMES BESTSELLER FROM THE INSTAGRAM SENSATION 'Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe anxiety and stress' BEST BOOKS TO HELP YOU ORGANISE YOUR HOME IN 2020, MAIL ONLINE ______________ 'The sensation' Sun 'We're made about Mrs Hinch' Vogue _______ Cleaning - aka hinching - doesn't have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways. At over 3 million followers and counting, she has taken the nation by storm with her infectiously addictive charm, clever tidying tips and passionate belief in cleaning. Mrs Hinch invites you into her home and while inside you'll discover how a spot of cleaning is the perfect way to cleanse the soul. She'll even share the story of Mr and Mrs Hinch and their 'dorgeous' boy, Henry. Inside you'll find out: - How cleaning can soothe anxiety and stress - Mrs Hinch's must-haves - Step-by-step guides to hinching your home - And so much more! With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you're a daily duster or looking for a monthly makeover, Hinch Yourself Happy shows you how to create not only a cleaner house, but a calmer you. If you want your kitchen to sparkle like Meghan Markle, then this is the book for you. 'Doing for household chores what Marie Kondo did for tidying. A step-by-step guide to achieving a spotless and immaculately tidy home' Daily Mirror 'My new cleaning goddess' Daily Telegraph
Download or read book Shadowlands and Songs of Light written by Kevin Ott and published by BroadStreet Publishing Group LLC. This book was released on 2016-10-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bible tells Christians not to grieve as the world grieves and to rejoice in their sufferings. Yet when author Kevin Ott lost his mother unexpectedly in 2010, he sank into a wintry depression. When life seemed the darkest, something surprising happened. While exploring eighteen C. S. Lewis books and thirteen U2 albums, he experienced tremendous “stabs of joy”—the unusual heaven-birthed joy that Lewis wrote about—in the midst of grief. This revelation not only pulled Kevin out of depression, it forever changed the way he experienced the love and joy of Christ. In Shadowlands and Songs of Light, you will:Learn fascinating details about C. S. Lewis, discover his unique definition of joy, understand how to apply his revelations about joy to suffering, and learn to recognize and cooperate with God’s strategic use of joy.Enjoy a grand tour of U2’s discography, with a special emphasis on their exploration of joy and suffering.Clearly understand, from the perspective of music theory explained in common terms, why the music of U2 is so emotionally powerful and how it serves as a perfect analogy for Lewis’s concepts of joy and the Christian ability to rejoice in suffering.Find inspiration from the personal stories of U2, especially the tragedies that engulfed their youth in Dublin, and see how they worked through that grief and discovered a joy that has kept the band together for over thirty-five years.When the out-of-control nature of the world and your weaknesses throw you off-balance, you can experience God’s grandeur and joy— discovering heaven’s perspective until it becomes your instinctive, default vantage point every day.
Download or read book The Happiness Dare written by Jennifer Dukes Lee and published by NavPress. This book was released on 2016-08-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to be happier? No matter who you are or how you feel, chances are you would answer yes. And Jennifer Dukes Lee was no different. For years, she wrestled with a constant nagging sense that she wasn’t as happy as she could be. At the same time, she felt guilty for wanting something so “shallow.” After all, doesn’t God only care that we find joy in our circumstances? Or is it possible that God really does want us to be happy? Determined to get answers, Jennifer embarked on a quest to find out whether our happiness matters to God and, if so, how to pursue it in a way that pleases him. In The Happiness Dare, you’ll learn what she discovered, including how to: Understand the five happiness styles and maximize yours Overcome the four biggest obstacles that stand in the way of your happiness Find your happiness sweet spot—the place, relationship, or activity that gives you the greatest sense of well-being Discover what you can do in just five minutes a day to be happier Will you take the dare? Join Jennifer in the pursuit of your truest, most satisfied, and most faith-filled self.
Download or read book Want written by Cindy Pon and published by Simon and Schuster. This book was released on 2017-06-13 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Zhou is trying to survive in Taipei, a city plagued by pollution and viruses, but when he discovers the elite are using their wealth to evade the deadly effects, he knows he must do whatever is necessary to fight the corruption and save his city.
Download or read book Any Way the Wind Blows written by Rainbow Rowell and published by Wednesday Books. This book was released on 2021-07-06 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Rainbow Rowell's epic fantasy, the Simon Snow trilogy, concludes with Any Way the Wind Blows. In Carry On, Simon Snow and his friends realized that everything they thought they understood about the world might be wrong. And in Wayward Son, they wondered whether everything they understood about themselves might be wrong. Now, Simon and Baz and Penelope and Agatha must decide how to move forward. For Simon, that means choosing whether he still wants to be part of the World of Mages — and if he doesn't, what does that mean for his relationship with Baz? Meanwhile Baz is bouncing between two family crises and not finding any time to talk to anyone about his newfound vampire knowledge. Penelope would love to help, but she's smuggled an American Normal into London, and now she isn't sure what to do with him. And Agatha? Well, Agatha Wellbelove has had enough. Any Way the Wind Blows takes the gang back to England, back to Watford, and back to their families for their longest and most emotionally wrenching adventure yet. This book is a finale. It tells secrets and answers questions and lays ghosts to rest. The Simon Snow Trilogy was conceived as a book about Chosen One stories; Any Way the Wind Blows is an ending about endings—about catharsis and closure, and how we choose to move on from the traumas and triumphs that try to define us.
Download or read book The Friend Zone written by Abby Jimenez and published by Hachette UK. This book was released on 2019-06-11 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fall in love with this hilarious and heartwarming USA Today bestselling romantic comedy that LJ Shen calls "an absolute treat." Kristen Peterson doesn't do drama, will fight to the death for her friends, and has no room in her life for guys who just don't get her. She's also keeping a big secret: facing a medically necessary procedure that will make it impossible for her to have children. Planning her best friend's wedding is bittersweet for Kristen -- especially when she meets the best man, Josh Copeland. He's funny, sexy, never offended by her mile-wide streak of sarcasm, and always one chicken enchilada ahead of her hangry. Even her dog, Stuntman Mike, adores him. The only catch: Josh wants a big family someday. Kristen knows he'd be better off with someone else, but as their attraction grows, it's harder and harder to keep him at arm's length. The Friend Zone will have you laughing one moment and grabbing for tissues the next as it tackles the realities of infertility and loss with wit, heart, and a lot of sass. "Your next favorite romantic comedy...The Friend Zone is that rare beach read with tons of heart that will make you laugh and cry in equal parts." ---PopSugar "Your next rom-com to obsess and cry over." ---Cosmopolitan Goodreads Choice Awards nominee - Best Romance, Best Debut O, The Oprah Magazine Best Romance Novels of the year Audie Award Finalist USA Today bestseller Bookish Best Books of the year SheReads Best Romances of the year Women's Health Best Romance Novels of the year Good Housekeeping Best New Books for Summer PopSugar Best Books of Summer Publishers Weekly Starred Review Booklist Starred Review Booklist Top 10 Romance Debuts of 2019
Download or read book Safe Sound written by T. S. Krupa and published by Advantage Media Group. This book was released on 2014-01-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jill met Jay Greenfield she knew she had found her forever love. She was a kindergarten teacher, he was a high-powered attorney and their lives were perfect. But when a tragic accident takes Jay’s life, this young bride is left to pick up the pieces. Jill finds herself a young widow facing multiple decisions she thought she had a lifetime to decide. With support from her childhood best friends, Lanie and Stella, Jill attempts to piece her life back together. With nightmares plaguing her dreams and the struggles of constant grief over Jay’s passing, Stella and Lanie keep near constant vigilance over her. In the process of settling the estate, Jill learns that her husband was not quite the man she thought he was. She finds herself transported to the small beach town of Oak Island, North Carolina. But the fairy tale ending she envisioned no longer exists. She must face the reality that Jay is gone as she finds herself having a chance at love one more time. Safe and Sound follows a yearlong journey of love, loss, friendship, and conquering the unexpected.
Download or read book What Might Have Been written by Holly Miller and published by Penguin. This book was released on 2022-01-18 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Two Lives of Lydia Bird meets This Time Next Year in a sliding-doors style romance and coming-to-self story about fate, chance, and the choices we make. What if “meant to be” happened twice? Lucy is at a crossroads. The same night she quits her thankless job she meets Caleb, a local photographer in her seaside town, and has a run-in with Max—the once love of her life. As Lucy decides the right path forward—finally pursue her dream of becoming a writer, or move to London and revive her career—her choice will change her life in unimaginable ways. Stay. After a decade of trying to run from her dream, Lucy is finally facing her fears and putting pen to page. With her budding romance with handsome, artistic Caleb, she has more inspiration now than ever. But can Lucy and Caleb open themselves up after their past heartbreaks? And will their different paths take them to the same place? Go. Lucy can’t believe her luck when a room in her best friend’s London house share opens up and she lands a job at the prestigious Supernova. It gives her the courage to face Max, who’s serendipitous encounter still has her reeling, and ask what really happened almost a decade ago? But does she really want to know, when being together feels like fate? In concurrent storylines that track what would have happened if Lucy chose to Stay or Go, What Might Have Been is a sweeping story that poses the questions: is it destiny or chance that decides who we are meant to be, and who we are meant to love? And is there such a thing as a soul mate?
Download or read book The Leavers National Book Award Finalist written by Lisa Ko and published by Algonquin Books. This book was released on 2018-04-24 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALIST FOR THE 2017 NATIONAL BOOK AWARD FOR FICTION Named a Best Book of 2017 by NPR, Entertainment Weekly, the Los Angeles Times, BuzzFeed, Bustle, and Electric Literature “There was a time I would have called Lisa Ko’s novel beautifully written, ambitious, and moving, and all of that is true, but it’s more than that now: if you want to understand a forgotten and essential part of the world we live in, The Leavers is required reading.” —Ann Patchett, author of Commonwealth Lisa Ko’s powerful debut, The Leavers, is the winner of the 2016 PEN/Bellwether Prize for Fiction, awarded by Barbara Kingsolver for a novel that addresses issues of social justice. One morning, Deming Guo’s mother, Polly, an undocumented Chinese immigrant, goes to her job at a nail salon—and never comes home. No one can find any trace of her. With his mother gone, eleven-year-old Deming is left mystified and bereft. Eventually adopted by a pair of well-meaning white professors, Deming is moved from the Bronx to a small town upstate and renamed Daniel Wilkinson. But far from all he’s ever known, Daniel struggles to reconcile his adoptive parents’ desire that he assimilate with his memories of his mother and the community he left behind. Told from the perspective of both Daniel—as he grows into a directionless young man—and Polly, Ko’s novel gives us one of fiction’s most singular mothers. Loving and selfish, determined and frightened, Polly is forced to make one heartwrenching choice after another. Set in New York and China, The Leavers is a vivid examination of borders and belonging. It’s a moving story of how a boy comes into his own when everything he loves is taken away, and how a mother learns to live with the mistakes of the past.
Download or read book No Archive Will Restore You written by Julietta Singh and published by . This book was released on 2018 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: At once memoir, theory, poetic prose, and fragment, No Archive Will Restore You is a feverish meditation on the body. Departing from Antonio Gramsci's summons to compile an inventory of the historical traces left in each of us, Singh engages with both the impossibility and urgent necessity of crafting an archive of the body. Through reveries on the enduring legacies of pain, desire, sexuality, race, and identity, she asks us to sense and feel what we have been trained to disavow, to re-member the body as more than itself. Why this desire for a body archive, for an assembly of history's traces deposited in me? (I worry over how to describe it, how to frame it without sounding banal or bafflingly idiosyncratic.) The body archive is an attunement, a hopeful gathering, an act of love against the foreclosures of reason. It is a way of knowing the body-self as a becoming and unbecoming thing, of scrambling time and matter, of turning toward rather than against oneself. And vitally, it is a way of thinking-feeling the body's unbounded relation to other bodies. I begin then to compile an archive of my body, an activity that from the start feels discomfortingly intimate. Too intimate and too bewildering an undertaking, because like all other bodies mine has become so many things over time, has changed dramatically through forces both natural and social. I am also, it must be noted, a person whose body has been broken and maimed many times over--a fact that I cannot yet entirely account for.
Download or read book Playlist written by Sebastian Fitzek and published by Bloomsbury Publishing. This book was released on 2024-09-12 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music is her life. 15 songs decide how long it lasts. A month ago, fifteen-year-old Feline Jagow disappeared on her way to school. Her distraught mother asks private investigator Alexander Zorbach, a former police detective, to discover her whereabouts. Despite a month having elapsed since her disappearance, Feline's music playlist was changed just a few days ago. Could a seemingly innocuous list of songs contain a hidden clue to where the girl is being held - and how she can be rescued - or is the truth something more sinister? Soon, the mystery of the playlist plunges Zorbach into a horrifying nightmare that mixes past terrors with new ones, and where no one's survival is guaranteed...
