Download or read book The Guilt Free Gourmet 2019 Cooking Guide written by Daniel Hallak and published by . This book was released on 2018-12-20 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guilt Free Gourmet: 2019 Cooking Guide, is an amazing Low Point cooking resource. After 6 months of being available digitally, we're finally offering it through Amazon! This book is filled to the brim with cooking tips, ingredient suggestions, and basic recipes that will help you succeed on the Weight Watchers (WW) Freestyle plan. Rather than throwing a giant book of recipes at you, this guide TEACHES YOU how to modify your meals yourself through in-depth guided tutorials and recipes, containing over 300 color images. You'll find 4 pages devoted solely to mastering the Recipe Builder within the WW mobile app, by showing you how to reduce the points and calories in traditional recipes. You'll also find recipes for "Foundational" items that are used as the building blocks for meals. Such as 0 point Italian Sausage, Chorizo and Breakfast Sausage recipes, instructions for how to make fresh REAL low point pasta yourself without any specialized equipment. Low point Gnocchi, pie crust, masa for tamales and tortillas, low point yeast pizza dough, 0 point cream cheese and much much more. It doesn't stop there though. I also include recipes for 30 ultra low point sauces that you can use to kick up hundreds of dishes, such as: 0 point Buffalo sauce, Asian dipping sauce, 1 point alfredo and pesto, 0 point MEXICAN BROWN MOLE' and 0 point red enchilada sauce! There's even low point white wine butter sauce, scampi, avocado lime sauces... with no sauce being over 1 point for at LEAST a 1/4 cup serving!! .This guide is packed with so much information that you're practically sabotaging your journey by NOT utilizing it!

Download or read book The Guilt Free Gourmet Cookbook Volume 3 written by Daniel Hallak and published by . This book was released on 2020-08-05 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of feeling like you have to eat 'diet food' to lose weight? Do you miss having huge, delicious, gourmet burgers. Do you think that you can't enjoy potato salads, desserts, french fries and burgers without gaining weight? Well, Merry Christmas mis amigos! In this, my 3rd cookbook, I continue to expand on the principles and foundational recipes of my first 2 cookbooks, to blow your mind even more. This cookbook is full of healthy, low calorie, low fat, low 'Point' large, satisfying... gourmet burgers, sandwiches and side dishes. First, I present almost 30 low fat and calorie salad dressings, dips, spreads and sauces to you. Everything from low fat copycat Chick-Fil-A sauce, to bruschetta, roasted garlic and mustard spread, creole remoulade... and even the crown jewel of low fat and calorie spreads... red onion and bacon jam. So good and so low in fat that you'd lick it off of work boots. Next, we move on to the reason why you're here, burgers & sandwiches. No, I do not give you regular 'skinny' food blogger recipes of cold cut pinwheels, or 'healthy' ground turkey burgers that are loaded with cheese and pretend to be low fat and calorie. Every single recipe that I present in this book is meticulously crafted and tweaked to be as absolutely low in fat and calories as possible, while still retaining tons of flavor. If you are sick and tired of non supportive family members, complaining about your 'diet food' or saying that they won't support you on your weight loss journey, because 'healthy food sucks' ... these burgers will convert them. We have 26 gourmet burgers and sandwiches that you'd be ecstatic to order off of any restaurant menu. There's low fat and calorie French bistro burgers with black pepper crusted patties, served with a slab of low fat cheese, a Brandy pan sauce, on a bed of dressed arugula (French bistro burger). A roasted green chili & chorizo burger, Lebanese kafta burgers with roasted tomatoes and an entire 1/4 cup of my low fat hummus, 'Juicy Lucy' stuffed cheeseburgers, copycat Carl's Jr. western bacon cheeseburgers, and much, much, much more. Also included, heart (and gut) friendly recipes for crispy baked onion rings, Parmesan carrot fries, 'perfect' baked potato wedges, pasta salad, creamed style sweet corn... as well as a bunch of delicious salads. BBQ ranch chicken, cobb, crunchy Asian salad, roasted garlic and onion 'dressed' pasta salad, Mexican 'street corn' salad and more. As a bonus, I added a few extra recipes to the end of the book, such as: A recipe for low fat/calorie/'point' hamburger buns, cucumber mint lemonade, peanut butter and jelly cake and a personal sized mini cocoa cake, that you can throw together and have baked in 25 minutes.There is so much awesome in this book , that it'll make your head spin. IMPORTANT NOTE: This book does reference foundational recipes (such as my meat seasonings) that are in my 1st cookbook, as well as a few salad dressings that are in my 2nd cookbook. Because of the costs of having so many full color photos in this book (over 500), I am unable to include all of those additional pages in this 3rd cookbook, as well.

Download or read book The Guilt Free Gourmet Cookbook Volume 2 written by Daniel Hallak and published by . This book was released on 2019-12-12 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of the recipes from my original cookbook have now been revised and updated for the new 2020 weight watchers program. Each recipe has been meticulously gone over, to ensure that they are as delicious, lean and low in points as possible, across all of the 3 new weight watchers plans... green, blue and purple. IMPORTANT NOTE... This is the second cookbook in my collection, most all of the recipes within it, make reference to "foundational recipes" that are contained within my first cookbook "The guilt free gourmet cookbook: Volume 1". It is crucial that you have that book in order to create all of the recipes within this publication. My first book contains the base recipes for many of these dishes, such as low point masa for tamales, pasta dough, how to make low point "cream cheese" substitute, as well as all of my meat seasoning recipes. That book is the foundation for this one.This, my second cookbook, contains delicious, low calorie, low fat and low point salad dressings, dips, incredibly gourmet appetizers... and over 30 show stopping, pastry chef worthy cakes and cupcakes, all of which are low point across all 3 plans.

Download or read book Guilt free Gourmet written by Jordan Bourke and published by Ryland Peters & Small. This book was released on 2019-09-10 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guilt-free Gourmet is for anyone who's trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn't willing to compromise on the flavour and enjoyment of their food. This cookbook is not about denial; it's approach to cooking and eating simply swaps the 'bad for you' ingredients for natural and healthy alternatives that achieve the same decadent results without the negative impact on our waistlines, energy levels, health and wellbeing. Recipes range from simple sharing plates to Foods from Afar such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines. There are Light & Fresh dishes such as Globe Artichoke, Fennel & Rocket as well as Comfort Food recipes including Beetroot Burgers with Mustard Mayo and a velvety Aubergine & Tomato Gratin. With ideas for Home Baking and Sweet Treats, Jordan and Jessica Bourke combine their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.

Download or read book The Guilt Free Gourmet Cookbook Volume 2 written by Daniel Hallak and published by . This book was released on 2020-07-02 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of the recipes from my original cookbook have now been revised and updated for 2020. Each recipe has been meticulously gone over, to ensure that they are as delicious, lean and low in calories as possible, while still keeping all the flavor. IMPORTANT NOTE... This is the second cookbook in my collection, most all of the recipes within it, make reference to "foundational recipes" that are contained within my first cookbook "The guilt free gourmet cookbook: Volume 1". It is crucial that you have that book in order to create all of the recipes within this publication. My first book contains the base recipes for many of these dishes, such as low point masa for tamales, pasta dough, how to make low point "cream cheese" substitute, as well as all of my meat seasoning recipes. That book is the foundation for this one. This, my second cookbook, contains delicious, low calorie and fat salad dressings, dips, incredibly gourmet appetizers... and over 30 show stopping, pastry chef worthy cakes and cupcakes. As a special bonus, for people who follow the weight watchers plan for healthy living, I have included the values for my recipes within their guidelines, as well as the nutritional values (macros) for all recipes.

Download or read book America s Most Wanted Recipes Without the Guilt written by Ron Douglas and published by Simon and Schuster. This book was released on 2011-09-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The New York Times bestselling author of America's Most Wanted Recipes presents low-calorie, copycat recipes from your favorite restaurants"--

Download or read book The Gluten Free Gourmet Cooks Fast and Healthy written by Bette Hagman and published by Macmillan. This book was released on 2000-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect book for those who must put together a gluten-free meal at the of the long working day. From the author of The Gluten-free Gourmet, 2nd edition, here are more than 275 recipes for gluten-free pasta, baking, and soup mixes that are as easy to use as anything from the grocery store. With new bean flours to add to the other gluten- free flours, there are also fantastic recipes for breads, cakes, cookies, pies, and pastries.

Download or read book A Taste of Celebration Cookbook written by Rudi Sodamin and published by Rizzoli International Publications. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The excitement of celebrating holidays and special occasions onboard Holland America ships can be replicated at home with this menu-based collection of festive recipes. Each year more than 600,000 passengers board Holland America's luxury ships to enjoy thrilling adventures and the fine cuisine for which the cruise line is renowned. Holland America's Master Chef Rudi Sodamin presents eighteen holiday and special-occasion menus with approximately one hundred recipes, so guests can prepare favorite dishes at home. A romantic Valentine's Day menu includes Smoked Salmon Tartare, Risotto with Butternut Squash and Arugula, and Tournedos with Foie Gras, Truffle, and Madeira Demi-glace; a Fourth of July bash features Spicy Shrimp, Baby Back Ribs, and Peach and Blueberry Cobbler; and a cozy Christmas menu includes Clam Chowder, Pear, Arugula, and Endive Salad, Orange-glazed Ham with Madeira Sauce, and Chocolate Pecan Pie. A Taste of Celebration will keep you entertaining in high style.

Download or read book Small Sweet and Italian written by Maria Bruscino Sanchez and published by Macmillan. This book was released on 2013-09-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In her newest baking book, everyone's favorite Italian baker, Maria Bruschino Sanchez of Connecticut's Sweet Maria's Bakery, takes the mini sweet treat trend on an eye-opening Italian vacation highlighting classic Italian treats, like cannoli and sfogliate, in small sizes for scrumptious small bites while offering readers an trove of new recipes that are hers alone--tiny cappuccino hazelnut or Bellini cupcakes, bite-sized orange cornmeal cakes, mini jelly-filled bombolini, individual pear and fig crostatas, mini cornetti and tangy limoncello tartlets. Sanchez fills tiny parfait glasses and baking dishes' with Arborio Rice Pudding Parfaits, Pannetone Bread Pudding and White Chocolate Hazelnut Tartufo. Small, Sweet and Italian includes more than seventy-five recipes with easy to follow instructions that will turn any kitchen into a Sweet Maria Kitchen. So, this fall, think "small, sweet, and Italian" when you're looking for dessert with an Italian twist!"--

Download or read book The Culinary Institute of America s Gourmet Meals in Minutes written by Culinary Institute of America and published by Lebhar-Friedman. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a hectic world where there isn't a lot of time to spend on meal preparation, but we still want to enjoy the food we eat. Gourmet Meals in Minutes will show you how to create a wide variety if mouth-watering, nutritious meals without spending all day in the kitchen.

Download or read book Guilt free Gourmet written by Sam Miles and published by . This book was released on 1994 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Guilt Free Gourmet Cookbook Volume 1 written by Daniel Hallak and published by . This book was released on 2020-07 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly detailed cookbook, was developed specifically to allow you to eat large portion, full flavor "regular" meals, without having to sacrifice flavor... while allowing you to lose weight. Inside, you'll find pages of ideas and suggestions for ingredient substitutions in regular recipes, to lower the fat and calories, as well as a step-by-step guided tutorial that I created, to help members of the weight watchers healthy lifestyle system, be able to fully utilize the tools available to them.This first cookbook has over 300 full color images, along with detailed instructions and pictures for every recipe. Inside the foundation's section, you'll find low calorie and fat recipes for "building block" food items, which serve as the foundation for other dishes, such as, how to make low fat & calorie: basic dough, fat free cream cheese substitute, low sugar and carb pie crust, masa for tamales and tortillas, a tutorial for making fresh, homemade pasta, yeast pizza dough, and much more.The biggest hit in this book, among the foundation recipes, are my ground turkey & chicken meat seasoning recipes. There are recipes for turning ground turkey into insanely flavorful meats, that you wouldn't normally associate with turkey. Such as: Ground turkey bratwurst, chorizo, Italian sausage, Jamaican 'jerk', Lebanese kafta, Polish sausage (kielbasa) and more. I include tips and tricks for how to change the flavor profile and the cooked texture of ground turkey, to make it more beefy and lose that 'turkey' flavor. There are also 31 low fat and calorie sauces included in the sauces section. A wide range of delicious and healthy sauces, which range from classic bechamel and bernaise sauce, all the way through to cheese sauce, Mexican brown mole', Italian pesto, white wine 'butter', and even a low fat and calorie vodka sauce.As a bonus section, I've also included a section with holiday side dishes and, showing you how to make low point Italian sausage stuffed mushrooms, chicken divan, green been casserole and even a tiered pumpkin spice cake.

Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing Company. This book was released on 2015-07-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Download or read book The Guilt Free Gourmet Cookbook Volume 1 written by Daniel Hallak and published by . This book was released on 2019-12-02 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate low calorie and point resource, for Weight Watchers members. This cooking guide is filled with cooking tips, ingredient suggestions and basic recipes that will help you succeed on the Weight Watchers (WW) myWW plan. Rather than throwing a giant book of recipes at you, this guide TEACHES YOU how to modify your meals yourself through in-depth guided tutorials and recipes, with detailed step by step instructions, using over 390 color images. You'll find 6 pages devoted solely to mastering the Recipe Builder within the WW mobile app, to show you how to reduce the points and calories in traditional recipes. You'll also find "Foundational", which are are used as the building blocks for meals. These include low point Italian sausage, chorizo, bratwurst and breakfast Sausage recipes. Instructions for how to make fresh low point pasta yourself, without any specialized equipment. Low point gnocchi, pie crust, masa for tamales and tortillas, low point yeast pizza dough, slider buns and much more. It doesn't stop there though. I also include recipes for 30 ultra low point sauces that you can use to kick up hundreds of dishes, such as: low point hollandaise, bechamel, black peppercorn, roasted red pepper marinara, tomatillo sauce, Mexican brown mole' and many more... with no sauce being over 1 point for at LEAST a 1/4 cup serving!! All recipes, include the point values for up to 4 servings of each recipe, across ALL 3 programs, along with notes for tweaking different recipes with ingredient substitutions. This cookbook and cooking guide is the first in my series of comprehensive cookbooks. Volume 1 will be invaluable for later cookbooks that will be published, as this first volume contains the tutorials, ground meat seasonings, foundations, sauces, and holiday dishes sections, that will be referenced in later books.

Download or read book Not Your Mother s Slow Cooker Cookbook written by Beth Hensperger and published by Harvard Common Press. This book was released on 2004-12-21 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: The slow cooker is perfect for today's lifestyle, in which everyone is time and energy-conscious, economy-wise, and concerned about nutrition, and demanding of great flavor. This book offers a way of traditional cooking that's new and fresh.

Download or read book Eat Good Fat written by Lee Capatina and published by Penguin. This book was released on 2020-12-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, fat-fuelled, recipes that will help keep you feeling satiated and energized all day long. Fat is back! We have finally realized what our ancestors knew all along--that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full and satisfied for longer. Most importantly, fats make food taste great! Eat Good Fat makes eating healthy simple and shares the best healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. The book features over 100 delicious recipes that use whole food ingredients and plenty of good fats in dishes like Grainless Ghee-nola, Easy Banana Oat Pancakes, Turmeric Lemon Soup with Ghee-Fried Cashews, Healthyish Carbonara, Grass-Fed Burgers with Pesto and Butternut Squash, Chicken Thigh Pad Thai with Creamy Almond Butter Sauce, Miso-Orange Wild Salmon with Crispy Broccolini, and Cardamom Date Cake with Goat Cheese Frosting. Each recipe is part of a road map to help guide you toward using fats correctly and in a healthy way--and they were created to have a broad appeal for anyone looking to embrace good fats (in all their delicious glory).

Download or read book Steven Raichlen s High Flavor Low Fat Cooking written by Steven Raichlen and published by Chronicle Books (CA). This book was released on 1996 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare delicious low-fat meals with 125 creative recipes culled from Steve Raichlen's award-winning book. Included are recipes for appetizers, soups, salads, fish and meat dishes, desserts, and more. Each recipe emphasizes flavor, and many borrow their ingredients and preparation from different ethnic cuisines. Slipcase. Wire-O binding. 2-color illustrations throughout.