Download or read book The Glycemic Load Diabetes Solution written by Rob Thompson and published by McGraw Hill Professional. This book was released on 2012-07-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your diabetes and revitalize your health with this proven program For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar and balance your glycemic load in just seven days. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). With The Glycemic-Load Diabetes Solution you get: A seven-day menu plan that you can easily introduce into your lifestyle Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes, so your meals are not just healthy but tasty! An innovative program that challenges current ADA guidelines--not available in any other book--and lets you take control of your health
Download or read book The Low Starch Diabetes Solution Six Steps to Optimal Control of Your Adult Onset Type 2 Diabetes written by Rob Thompson and published by McGraw Hill Professional. This book was released on 2009-10-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: CONTROL YOUR DIABETES BY TARGETING THE TRUE CULPRIT: STARCH The author of the popular The Glycemic-Load Diet reveals his revolutionary method for keeping blood sugar stable for life. In this groundbreaking book, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. Dr. Thompson has changed the way we think about treating diabetes—and kept his own under control for ten years—with his focus on starch, not sugar, as the number-one cause behind this chronic condition. Dr. Thompson offers hope for the millions of diabetes sufferers who follow their doctors' orders to the letter yet see their diabetes steadily worsen. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). The Low-Starch Diabetes Solution gives you: An innovative program that challenges current ADA guidelines—not available in any other book Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes A seven-day, easy-to-follow menu plan A way to lose weight, regain vitality, and reduce medication ROB THOMPSON, M.D., is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of The New Low-Carb Way of Life, The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle, WA. Cover design: Rebecca Silvers Cover photograph: David Murray and Jules Selmes/Getty
Download or read book The Glycemic Load Diet written by Rob Thompson and published by McGraw Hill Professional. This book was released on 2006-03-17 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
Download or read book The Glycemic Load Counter written by Mabel Blades and published by Ulysses Press. This book was released on 2008-06-28 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR COMPLETE POCKET GUIDE TO GL VALUES Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious--the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! *GL, GI Plus calories, carbs and fat for over 800 popular foods. *User-friendly Convenient design and straightforward A to Z lists *No more math Each food's serving size is already computed into the GL score *Glycemic Response Advice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits.
Download or read book The Glycemic Load Diet Cookbook 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance written by Rob Thompson and published by McGraw Hill Professional. This book was released on 2008-11-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake
Download or read book The Insulin Resistance Solution written by Rob Thompson and published by Quarto Publishing Group USA. This book was released on 2016-01-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Insulin resistance . . . is a rampant modern health issue . . . [this book] unravels the science [and provides] practical solutions for undoing this condition.” —William Davis, MD, #1 New York Times–bestselling author Defeat your Insulin Resistance and change your life with an easy-to-follow plan and seventy-five recipes for a healthier you. It’s proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another—diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes—without fully realizing that the root of these issues is insulin resistance, which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body. It’s time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD, and Dana Carpender create the ultimate dream team in your journey to wellness. The Insulin Resistance Solution offers a step-by-step plan and seventy-five recipes for reversing even the most stubborn insulin resistance. The Program: · Reduce Your Body’s Demand for Insulin (This is the stumbling block of many other plans/doctor recommendations. Even “healthy” and “moderate” carb intake can continue to fuel insulin resistance.) · Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt · Exercise—the RIGHT Way · Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels · Safe, Effective Medication
Download or read book The Low starch Diabetes Solution written by Rob Thompson and published by . This book was released on 2009 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Diabetes Solution written by Lucas Hoffman and published by Independently Published. This book was released on 2023-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Diabetes Solution: Proven Strategies for Managing Blood Sugar and Achieving Glycemic Control" is a comprehensive guide to managing diabetes and achieving glycemic control. This book is written for those who are looking for a more holistic approach to diabetes management that addresses all of the factors that contribute to diabetes and its complications. This includes addressing lifestyle factors such as diet and exercise, as well as addressing underlying conditions such as obesity and gut health. The book starts by delving into the complexities of diabetes, including the causes, risk factors, and types of diabetes. It also covers the importance of monitoring blood sugar levels and understanding the goals of diabetes management. The book then moves on to focus on diet and nutrition, with a specific emphasis on the role of gut health in diabetes management. It provides detailed information on how to eat a diet that is rich in fiber, fruits, vegetables, and fermented foods to promote a healthy gut microbiome and improve diabetes management. It also provides guidance on avoiding processed foods and added sugars, which can disrupt gut health and contribute to the development of diabetes. Exercise is another key component of diabetes management, and the book provides information on how to design an exercise program that is tailored to your needs and goals. The book also addresses underlying conditions such as obesity and gut health, which can play a major role in diabetes management. It provides guidance on how to maintain a healthy weight, and how to address gut health through diet, lifestyle, and probiotics and prebiotics. Managing stress and anxiety is also important in diabetes management, as stress can change the gut microbiome composition and lead to inflammation and insulin resistance. The book provides practical strategies for managing stress and anxiety. Finally, the book concludes by providing guidance on working with a healthcare professional to monitor blood sugar levels and to adjust diabetes management strategies as needed. This can include medication, blood sugar monitoring, or other interventions. The book is written in an engaging and easy-to-understand style, making it accessible to readers of all levels of understanding. It provides readers with a wealth of practical tips, strategies, and information that they can use to manage their diabetes and achieve glycemic control. "The Diabetes Solution: Proven Strategies for Managing Blood Sugar and Achieving Glycemic Control" is an engaging and informative guide that is packed with practical strategies for managing diabetes and achieving glycemic control. It is written for people with diabetes, as well as for healthcare professionals, family members, and friends of people with diabetes. Whether you are newly diagnosed or have been living with diabetes for a while, this book offers the guidance you need to take control of your diabetes management and achieve optimal health.
Download or read book The Diabetes Solution written by Dr. Jorge E. Rodriguez and published by Ten Speed Press. This book was released on 2014-11-04 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide to preventing, reversing, and managing prediabetes and diabetes, featuring a comprehensive and holistic diet, fitness, and lifestyle plan, along with 100 recipes, from the authors of The Acid Reflux Solution. Control Diabetes and Reverse Prediabetes Proper management of diabetes from the earliest stages is essential. If you’ve been diagnosed with type 2 diabetes or prediabetes, this authoritative guide to preventing, reversing, and managing the disease provides the help you need right now. In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease—from diagnosis to treatment—including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of 5 to 7 percent can make a huge difference in blood sugar levels and diabetic status—an easily achievable goal with The Diabetes Solution’s simple diet plan based on the latest scientifically validated information. The Blood Sugar Budget, a point-based program developed specifically for controlling blood sugar, tells you exactly what to eat and when, and features recipes for 100 tasty dishes that control carb consumption, limit calories, and encourage weight loss. This comprehensive yet accessible guide will show you how to diminish stress, exercise smart, and eat surprisingly well while reducing permanent damage and eliminating future complications. Whether you’re newly diagnosed or have been told you’re at risk, The Diabetes Solution will help you take control of your health and thrive.
Download or read book The New Glucose Revolution written by Anthony R. Leeds and published by . This book was released on 2003 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glycemic index (GI) is the scientifically proven tool that could revolutionize the way people view what foods, especially carbohydrates, they eat. The Glucose Revolution explains why eating slowly digested carbohydrates (those with a low GI) should have positive effects on your wellbeing, as well as helping to prevent or alleviate the symptoms of weight problems, heart disease and diabetes.
Download or read book The Blood Sugar Solution written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2012-02-28 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Download or read book The New Glucose Revolution Pocket Guide to Diabetes written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised, updated edition of the best-selling guide to controlling diabetes continues to help sufferers of this disease manage their lives with low glycemic foods. Original.
Download or read book The Glycaemic Index written by Thomas M. S. Wolever and published by CABI. This book was released on 2006-01-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will be of significant interest to researchers in nutrition, medicine and food science, and to health agencies and the food industry."--Jacket.
Download or read book The Glycemic Load Diet written by Rob Thompson and published by Rodale Press. This book was released on 2011-01-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight" The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
Download or read book The New Glucose Revolution for Diabetes written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2007-05-31 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.
Download or read book Diabetic Diet for Managing Blood Sugar Diabetes written by Petersen Kohler and published by Independently Published. This book was released on 2023-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetic Diet for Managing Blood Sugar & Diabetes Are you tired of the constant battle with your blood sugar levels? Are you ready to take control of your diabetes and embrace a life of vitality and well-being? Look no further! "Diabetic Diet for Managing Blood Sugar & Diabetes" is your essential guide to not just managing but conquering diabetes through the power of a carefully crafted diet. Why You Can't Afford to Miss This Book: Master the Essentials: In Chapter One, dive deep into the fundamentals of a diabetic diet, demystifying the intricate relationship between carbohydrates, glycemic load, and the glycemic index. Learn how to wield the control of fats and proteins to your advantage, all while maintaining portion control for optimal blood sugar management. Strategic Meal Planning: Chapter Two unveils the secrets of organizing a diabetes-friendly diet. Unleash the potency of sugars, understand carbohydrate types, and discover the advantages of fiber. Explore the world of proteins and healthy fats, empowering yourself with knowledge on protein balancing, suggested intake, and the benefits of incorporating nutritious fats into your meals. Timing is Everything: Chapter Three is your compass for eating well to control diabetes and blood sugar. Navigate through wise snacking selections, learn about timing and frequency, and gain insights into the special considerations for diabetics. From managing weight to the crucial role of exercise, this chapter is a goldmine of practical advice tailored to your diabetic journey. Beyond the Plate: "Diabetic Diet for Managing Blood Sugar & Diabetes" doesn't stop at food. Delve into the specifics of diabetes management, from blood glucose monitoring to insulin therapy. Equip yourself with the tools to handle highs and lows, ensuring a comprehensive approach to your health. The Path Forward: As you reach the end of this transformative guide, discover the path forward. Cement your commitment, draw inspiration from success stories, and find invaluable resources and assistance. The journey doesn't end here - it's a continuous evolution toward a healthier, more vibrant life. Don't let diabetes dictate your life. Seize control with the knowledge and strategies laid out in "Diabetic Diet for Managing Blood Sugar & Diabetes." Your path to better health starts with a simple click - order now and embark on a journey to wellness that lasts a lifetime. Don't just manage diabetes; conquer it!
Download or read book The New Glucose Revolution written by Janette Brand Miller and published by Rodale Books. This book was released on 2005 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 easy recipes, Glycemic index values, Strategies, Guidelines.
