Download or read book Freshman 15 written by Travis Benjamin Agnew and published by . This book was released on 2016 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Focusing on 15 specific areas that every college student faces, this book attempts to assist students to give Jesus Christ the glory in every area of their college careers"--Back cover.
Download or read book Fighting the Freshman Fifteen written by Robyn Flipse and published by Three Rivers Press (CA). This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide specifically designed for college-age women who want to avoid the common pitfalls that lead to the notorious "freshman 15" weight gain offers an essential course in making intelligent nutritional and lifestyle choices and valuable advice for staying fit and healthy through the undergraduate years.
Download or read book The Greatest College Health Guide You Never Knew You Needed written by Jill Henry and published by Simon and Schuster. This book was released on 2021-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***2022 Independent Press Award: Winner, Young Adult*** ***American Book Fest Best Book Award: Winner, College Guides*** ***NYC Big Book Award: Distinguished Favorite, Health/Fitness*** ***Readers Favorite Book Award: Bronze Medalist, Health/Fitness*** ***Living Now Book Award: Bronze Medalist, Health/Wellness*** ***Firebird Book Award: Winner, Health*** ***Literary Titan: Gold Award Winner*** The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond. Every fall, millions of young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee. In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives.
Download or read book The Freshman Fifteen written by Michelle L. Morrow and published by . This book was released on 2005 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My Freshman Year written by Rebekah Nathan and published by Penguin. This book was released on 2006-07-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: After fifteen years of teaching anthropology at a large university, Rebekah Nathan had become baffled by her own students. Their strange behavior—eating meals at their desks, not completing reading assignments, remaining silent through class discussions—made her feel as if she were dealing with a completely foreign culture. So Nathan decided to do what anthropologists do when confused by a different culture: Go live with them. She enrolled as a freshman, moved into the dorm, ate in the dining hall, and took a full load of courses. And she came to understand that being a student is a pretty difficult job, too. Her discoveries about contemporary undergraduate culture are surprising and her observations are invaluable, making My Freshman Year essential reading for students, parents, faculty, and anyone interested in educational policy.
Download or read book The Freshman written by Chad Simpson and published by . This book was released on 2020-08-13 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spiritual fable for anyone starting fresh-searching for who they are created to be and what they are meant to do. Meet Chris. Chris is not ready to go off to college, but throughout his Freshman Year, he learns and applies fifteen life-changing, simple lessons from unlikely people and various places. Like Chris, these lessons will help you find the purpose that you are created for and your mission here on earth. This story is written within the context of a freshman in college, but the reality is this-we all experience Freshman Years throughout our life. By "Freshman Year," I mean starting a new adventure-something you have never done before that challenges you. And if you are honest, you don't know if you will make it through. But if you do. . . if you finish and complete the task, your confidence grows. And moving forward, you will be prepared to go to places you never even imagined. Essentially, you grow. That is what could happen after going through a Freshman Year. You face the test and your potential to impact and influence is now greater. Some fail. Some ace. What is the difference between winning and losing? Quitting or finishing? There is only one Way to truly "ace your life." Click "add to cart" if you want to know it . . ."Chad is a rising star in the arena of sports ministry."-Jason Romano, Author of The Uniform of Leadership and Host of Sports Spectrum"An impactful, quick story that will really cause you to reflect on your purpose and mission here on earth." -Damon West, Author of The Change Agent & Bestselling coauthor of The Coffee Bean"The Freshman...is the book I wish I had prior to my freshman year in college...Prior to my freshman year in the business world...Prior to my freshman year leaving corporate America."-Ryan Hawk, author of WELCOME TO MANAGEMENT, Host of The Learning Leader Show
Download or read book The Freshman Fifteen written by C. Jules and published by . This book was released on 2009-09-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amy Callaway is the graduating editor-in-chief of her high school newspaper. Tradition mandates that she write an advice column for next year's graduating class. So when she starts her freshman year at the UCLA, she deliberately seeks out as many aspects of The College Experience as she can. She lives with total strangers (a Bel Air princess and a neat-freak nerd), attends football games and graces frat parties- all while trying to discover her calling in life. "The Freshman Fifteen" is Amy's running list of advice to future freshmen, which grows more accurate and amusing by the day. Nothing unfolds the way she expects, including her ability to fit into her skinny jeans. In her quest to become a staff writer for The Daily Bruin, Amy becomes embroiled in solving a violent, university-wide mystery. Meanwhile, her hysterical stream of adventures includes petty but profound struggles with her bank account, boyfriends, roommates, and ultimately, sense of self.
Download or read book The Doctor s Complete College Girls Health Guide written by Jennifer Wider, M.D. and published by Bantam. This book was released on 2008-06-24 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations, you’ve made it. Now it’s time for some serious girl talk about how you’re going to get through the next four years in a new place while trying to make new friends, fit in, and get good grades…all on your own! Destined to become a college girl’s best friend, this head-to-toe guide will keep you physically, mentally, and emotionally healthy on the exciting journey to independence and adulthood. Dr. Jennifer Wider has networked with college girls around the country to find out the information they needed most. Here are answers to all your questions about: •Sexuality and birth control •Eating disorders •Sleep problems •Weight management •Pap smears and gynecological health •Protecting yourself against STDs •Handling depression, anxiety, loneliness, and stress •Treating PMS, PMDD, yeast and urinary tract infections •Drugs and addiction •Proper diet and nutrition •Surviving spring break •Navigating the college health center •And much more From the common cold to tattooing to what every girl should pack in her “campus health kit,” you’ll find it here. Written in consultation with college grads who’ve been there and done that, this is the most important book you'll carry for the next four years.
Download or read book Freshman 15 written by Travis Agnew and published by Createspace Independent Pub. This book was released on 2009-05-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freshman fifteen is an Americanized concept proposing that when students conclude their freshman year at college, they are approximately fifteen pounds heavier than when that school year began. Every college student will gain weight in college, but that doesn't have to be a negative thing. People in the ancient world spoke of giving weight to something as giving it glory or heightening it to a place of significance in one's life. In your time at college, you will put on the freshmen fifteen. I would just recommend that you put it on in all the right places.What would it look like if you gave glory to Jesus Christ in every area of your life in college? Freshman 15 contains fifteen specific areas in which college students can practically give Jesus weight or glory.
Download or read book Freshmen Fifteen written by J. Nichole and published by Createspace Independent Publishing Platform. This book was released on 2017-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hello, my name is Chris." Would have been a perfect way for Chris to introduce himself to Laila at the frat party, but no instead he danced up her leg. Although Laila was attracted to Chris, was he someone she wanted to be involved with? He's a senior and she's a freshman. Is she just naive, and should she ignore him at all cost? Or should she explore this thing with Chris? Freshmen Fifteen is the first book in the Love 101 series, by author J. Nichole. Each book tackles another year of Laila's university adventures, important friendships, and romantic entanglements. This book is intended for mature audiences.
Download or read book The Freshman Fifteen written by M. H. Taylor and published by Outskirts Press. This book was released on 2011-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ?Çÿfreshman fifteen is a phrase that refers to the amount of weight students typically gain during their first year in college and away from home. But what about the weight of all of the other stuff college freshmen carry? What about the things they lose?Jillian Ford, a seventeen year old from Richmond, Virginia, is a freshman at fictional State University in Winston-Salem, North Carolina who is not prepared for the social rigors of college life and all that comes with it. She leaves a sheltered, but emotionally vacant home to find herself in the middle of a vicious love triangle when State Universitys star basketball player, junior Ahmad Bell, unexpectedly falls for her. Over two semestersfrom the fall of 1991 to the spring of 1992Jillian has to contend with some real life or death issues. Her faith, friendships, priorities, values and love are put to the test again and again in this novel about college life and personal identity. Jillians best friend and roommate, Cheryl-Lynn Bassett, along with Ahmads ex-girlfriend, Tracy Howard, and a full cast of others make Jillians first year at school one to remember for everyone. Read to see if Jillian successfully navigates the chaotic life and stresses of a college freshman or if she succumbs to the unfair pressure of being a nobody on the campus totem pole. Is she able to handle the drama of her first love under the pressure of knowing that everyone is watching, waiting?Ǫand hating? What else does Jillian gain during her freshman year? More importantly, what does she lose? The shocking ending to this tale will have you demanding a sequel to this ambitious story.
Download or read book How to Survive Your Freshman Year written by Frances Northcutt and published by Hundreds of Heads Books, LLC. This book was released on 2013 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now revised and updated, this guide offers incoming college freshmen the experience, advice, and wisdom of their peers: hundreds of other students who have survived their first year of college and have something interesting to say about it.
Download or read book Freshman Fifteen written by Mary Sood and published by Createspace Independent Publishing Platform. This book was released on 2014-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author gives tips on making the freshman year of college of worth, based on her own first year of college at Tuskegee University.
Download or read book The Official Guide to Zapping the Freshman 15 written by Marsha Irving; Mariel M. Chua and published by Xlibris Corporation. This book was released on 2011-05-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight the flab with this simple, easy-to-read guide to keeping those extra 15 pounds off during Freshman year... and beyond! With helpful tips, tricks, and shortcuts to staying lean and eating healthy, this little handbook is your one-stop shop to all things fit and fab. Navigate the tricky world of fastfood restaurants with a straightforward listing of belly-friendly options, and give yourself a body makeover with a custom eating and exercise plan—all within your busy, busy college schedule. Not the ‘exercising’ type? The Freshman 15 lists gym-free moves to get you going, in or out of the locker room, on and off campus. You’ll be hopping from class to class, party to party, armed with stress-busting moves and smart snacking strategies to help you make the most of what could be the most amazing time of your life!
Download or read book The Smart Student s Guide to Healthy Living written by Margaret Jane Smith and published by New Harbinger Publications. This book was released on 2006 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight the Freshman Fifteen, Sleepless Nights, and Other Pitfalls of College Life Welcome to college life. It's full of possibilities -- and pitfalls. Cafeteria food is awful, but there sure is a lot of it. And you can eat as much (or more) of anything -- and everything -- as you want. And in a single year of study, you can grow a gut that will haunt you for the rest of your life. No one in the dorm is going to tell you when to go to bed, and you can wear each all-night cram session like a badge of honor. But on two hours of sleep a night, the circles underyour eyes will make you look like a raccoon before midterms -- which you'll then probably fail. And exercise -- what's that? Say hello to thunder thighs and saggy bat-wing arms. Sound awful? Good. It's supposed to. But take heart: With the simple advice you'll find in this book, you can eat right and get the sleep and exercise you need to excel academically and creatively. You'll get the straight story on how to avoid the freshman fifteen, and learn how to make good choices in the cafeteria and make smart snacks on those few useless appliances they allow you to keep in your room. You'll get tips on fitting regular exercise into a busy class schedule and getting enough sleep without being the only one who never -- NEVER -- makes it to the latest of the late-night parties. Eat smart to fight the freshman fifteen, food allergies, and fatigue Prepare smart snacks right in your dorm room -- without burning the place down! Get enough sleep without missing out on too much late night fun Build the body of your dreams with smart exercise tips Make the grade without succumbing to stress Includes delicious dorm-room snack recipes The Smart Student's Guide to Healthy Dorm Living is a must for any parent sending their student off to college. The book is packed with practical tips for healthy eating. It helps answer the questions I hear from college students every day. This book is the answer to helping teens stay healthy and fit as they transcend the college years into adulthood. Hats off to M.J. and Fred Smith for giving students and easy-to-read survival guide to healthy eating at college. -Ann Blocker, RD, LD, CDE, director of nutrition at Veterans Memorial Hospital and nutrition consultant to Luther College, in Decorah, IA A great book, so practical and useful-fantastic! -Jane Hasek, MSN, Ed.D., chancellor emerita and distinguished professor at Allen College in Waterloo, IA I've lost another two pounds this week. I know that I'm losing it through exercise and diet. My stamina in exercising is increasing while my appetite is decreasing...I feel that I am working harder and longer without being any more tired. I really enjoy exercising and feel great doing it. My mood is better because I feel better about myself. -Andy Wannigman, student I have been using the tips in the book and have a success story. I feel great! It's that plain and simple. I feel better about myself. I'll continue this plan next semester. I liked the results a lot and I hope to get more of the same the longer I participate... -Dana Roberts, student
Download or read book The Infographic Guide to College written by Adams Media and published by Simon and Schuster. This book was released on 2017-07-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of the popular Show Me How series, this illustrated guide to college life has everything a student needs to excel in their first year, from tips on getting involved around campus to advice about applying for loans and studying for exams. College survival just got graphic! Get a head start at school with this infographic guide to college life, with colorful descriptions of all the skills you need to survive and thrive in college, and advice about how to: -Avoid the Freshman 15 -Declare a major -Get around town -Apply for a loan -Ace your exams -Master study habits -Stay healthy -And so much more! With over fifty colorful, easy-to-read infographics, you’ll know how to make the most of your time in college and be fully prepared for the next step in your education.
Download or read book The Freshman Fifteen written by Julia McCarty and published by Dimensions for Living. This book was released on 2005 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Freshman Fifteen" are proven steps to help you have an awesome college experience. Julia McCarty has lived these steps and shares them with you in an easy-tounderstand, conversational way. Having been through the highs and lows of college life, she knows how hard it is to stay strong in faith. Her fifteen steps will help you stay happy, keep a healthy lifestyle, and strice to be holy as you experience the amazing adventure of college.
