Download or read book The Freshman 15 Survival Guide written by Valerie Remy-Milora and published by . This book was released on 2014-07-15 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a Fact. Studies confirm that 1 in 4 college freshmen gained 15 lbs. in their first semester of college. The Freshman 15 is no myth.Here's the deal - your college years are going to be some of your best years of your life. This book aims to make them even better... to empower you, with tools and techniques, to feel great and your best so you can achieve your highest potential. Coming into college everything changes. You need an edge. The ability to focus, and excel, while other students and struggling with the usual "morning mind fog."A way to access your power to a clear and agile mind. No more fighting to get out of bed. Proven ways to explode into your morning and keep the fire burring throughout your day. If you're currently overweight you may feel the cards are stacked against you. The freshman 15 Survival Guide is full of healthy tools and solutions to help you navigate the unhealthy minefield through college and your adult life.It's shocking. Research confirms the Freshman 15 phenomena is happening on every campus throughout the Western world today. The numbers are staggering. Recent studies conclude 1 in 4 college freshmen GAINED, on average, 5% of their body weight -- and that's just in their first semester alone!The story is the same no matter where you're from or where you're going to school -- no matter what, you're in real danger of some major weight gain, and perhaps even health issues... all at the worst possible, most chaotic time of your life - your freshman year.It's not fair. It's not your fault. It's just the way college is designed today. Industrial food. Major stress. Long hours. Burnout while burning the midnight oil... and let's not forget about the parties. And if you're already a little overweight, it's exponential.What can you do? Just give up, roll over and play fat? Nope. Not by a long shot. There are a full array of tools and solutions in The Freshman 15 Survival Guide designed for any student to power-launch weight loss, crank up energy levels, develop a clear and agile mind, and enliven overall health. The Freshman 15 Survival Guide is here to help you start strong and stay strong, fit and healthy throughout your freshman year and far beyond.

Download or read book How to Survive Your Freshman Year written by Frances Northcutt and published by Hundreds of Heads Books, LLC. This book was released on 2013 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now revised and updated, this guide offers incoming college freshmen the experience, advice, and wisdom of their peers: hundreds of other students who have survived their first year of college and have something interesting to say about it.

Download or read book The Freshman Survival Guide written by Nora Bradbury-Haehl and published by Center Street. This book was released on 2024-03-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A completely revised and updated values-based guide to navigating the first year of college that speaks to college students in their own language and offers practical tools that readers need to keep from drinking, sleeping, or skipping their way out of college. In the four years since its initial publication, The Freshman Survival Guide has helped thousands of first year students make a successful transition to college life. However, much has changed on campuses. The explosion of technology, ubiquity of social media, and culture changes have all added new layers of complexity to the leap from high school to college. The Freshman Survival Guide's updated edition features new research and advice on issues such as mental health, sexual assault, and finding balance. It also features expanded sections on dating, money management, and an increased focus on how the over 1.5 million incoming freshman can prepare themselves for the biggest change they've encountered in their lives: heading off to college.

Download or read book A Freshman Survival Guide for College Students with Autism Spectrum Disorders written by Haley Moss and published by Jessica Kingsley Publishers. This book was released on 2014-06-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you know which college is right for you? What happens if you don't get on with your roommate? And what on earth is the Greek system all about? As a university student with High-Functioning Autism, Haley Moss offers essential tips and advice in this insider's guide to surviving the Freshman year of college. Chatty, honest and full of really useful information, Haley's first-hand account of the college experience covers everything students with Autism Spectrum Disorders need to know. She talks through getting ready for college, dorm life and living away from parents, what to expect from classes, professors and exams, and how to cope in new social situations and make friends. This book is a must-read for all students on the autism spectrum who are about to begin their first year of college, parents and teachers who are helping them prepare, and college faculty and staff.

Download or read book How to Survive Your Freshman Year written by Mark W. Bernstein and published by Hundreds of Heads Books, LLC. This book was released on 2019-04-09 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Survive Your Freshman Year (6th edition) is the perfect send-off gift for college-bound high school graduates. This revamped edition of America's #1 college advice guide includes new advice from hundreds of college students from around the country, alongside the best timeless advice from earlier editions. This ultimate “insider’s guide” to college life helps entering freshmen navigate the challenging transition to college life. In addition, the book features expert advice from college advisers and administrators, mental health professionals and others.

Download or read book How to Survive Your Freshman Year written by Mark W. Bernstein and published by Hundreds of Heads Books, LLC. This book was released on 2013-03-18 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Survive Your Freshman Year offers incoming college freshmen the experience, advice, and wisdom of their peers: hundreds of other students who have survived their first year of college and have something interesting to say about it. Based on interviews with hundreds of college students at every type of higher-learning institution across the country, this book has insights on every aspect of college life, including, what to take to the dorm, living with roommates, Facebook and other social networks, extracurricular activities, choosing classes, studying, going abroad, finances, food, the social scene, doing laundry, staying in touch with friends and family, and much more. Highly readable, much of the book consists of short snippets with some interesting insight and advice from the college students interviewed. The book also includes expert input from college advisors and officers.

Download or read book The Official Guide to Zapping the Freshman 15 written by Marsha Irving; Mariel M. Chua and published by Xlibris Corporation. This book was released on 2011-05-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight the flab with this simple, easy-to-read guide to keeping those extra 15 pounds off during Freshman year... and beyond! With helpful tips, tricks, and shortcuts to staying lean and eating healthy, this little handbook is your one-stop shop to all things fit and fab. Navigate the tricky world of fastfood restaurants with a straightforward listing of belly-friendly options, and give yourself a body makeover with a custom eating and exercise plan—all within your busy, busy college schedule. Not the ‘exercising’ type? The Freshman 15 lists gym-free moves to get you going, in or out of the locker room, on and off campus. You’ll be hopping from class to class, party to party, armed with stress-busting moves and smart snacking strategies to help you make the most of what could be the most amazing time of your life!

Download or read book The Infographic Guide to College written by Adams Media and published by Simon and Schuster. This book was released on 2017-07-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of the popular Show Me How series, this illustrated guide to college life has everything a student needs to excel in their first year, from tips on getting involved around campus to advice about applying for loans and studying for exams. College survival just got graphic! Get a head start at school with this infographic guide to college life, with colorful descriptions of all the skills you need to survive and thrive in college, and advice about how to: -Avoid the Freshman 15 -Declare a major -Get around town -Apply for a loan -Ace your exams -Master study habits -Stay healthy -And so much more! With over fifty colorful, easy-to-read infographics, you’ll know how to make the most of your time in college and be fully prepared for the next step in your education.

Download or read book Freshman written by Mark Matlock and published by Th1nk Books. This book was released on 2005 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular youth speaker and author of "Dirty Faith" and "Not of This World" explains to graduating seniors and college freshmen the importance of being wise in all aspects of life.

Download or read book College Freshman Survival Guide written by Spiropoulos and published by Prentice Hall. This book was released on 1994-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book College Survival Guide written by Leah Ingram and published by Hallmark Gift Books. This book was released on 2007 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book College Freshman Survival 101 written by Omari Harris and published by Independently Published. This book was released on 2024-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention, incoming freshmen! Brace yourselves for the ultimate college experience with the newest and most comprehensive edition of 'College Freshman Survival 101' by Omari Harris. Embark on your university journey fully equipped with the latest insights, strategies, and wisdom meticulously curated by Omari Harris, a seasoned expert in the college realm. This isn't just a survival guide - it's your roadmap to flourishing in every aspect of college life. Here's why this revamped edition is a game-changer: Cutting-Edge Expertise: Omari Harris is bringing you the most up-to-date advice and techniques to navigate the ever-evolving landscape of college life. With his wealth of experience and insider knowledge, you'll feel empowered to tackle any challenge that comes your way. Expanded Coverage: 'College Freshman Survival 101' has been taken to the next level by diving deeper into essential topics like mental health, diversity and inclusion, online learning strategies, and more. Consider this your all-inclusive guidebook for mastering every aspect of the freshman experience. Inspiring Stories: Get ready to be inspired by real-life examples of triumph from fellow freshmen who've conquered adversity and soared to new heights. The stories will motivate you, uplift you, and remind you that anything is possible with determination and resilience. Enhanced Interactivity: Say hello to a more engaging and interactive reading experience! This edition is packed with thought-provoking exercises, self-assessment quizzes, and interactive tools designed to help you apply newfound knowledge and skills in real time. Forward-Thinking Strategies: We're not just preparing you for freshman year - we're setting you up for lifelong success. 'College Freshman Survival 101' equips you with the essential tools and strategies you need not only to survive, but to thrive in college and beyond. Don't embark on your college journey without the latest edition of 'College Freshman Survival 101' by Omari Harris. It's more than a book - it's your secret weapon for making the most of your college years and laying the groundwork for a bright and promising future. Get ready to conquer college like never before!

Download or read book The Everything College Survival Book written by Michael S Malone and published by Simon and Schuster. This book was released on 2005-06-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting college can be an intimidating step in anyone’s life, and The Everything College Survival Book is here to get you right into the swing of things. From deciding on a major and succeeding in your academics to joining clubs and socializing, this updated guide will keep you stress-free and ready for anything! This completely revised book shows you how to: • Pack for the residence halls and live in peace with your roommate • Beat the Freshman 15 and stay healthy • Manage your study time and social life • Avoid common pitfalls—such as drugs and alcohol • Land a rewarding internship No matter what stage of college you’re in, The Everything College Survival Book helps you overcome the challenges and appreciate the joys of this once-in-a-lifetime experience!

Download or read book The College Dorm Survival Guide written by Julia DeVillers and published by Crown. This book was released on 2010-04-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Surviving and Thriving in the Dorm Dorm life offers you a great chance to meet new people and try new things. But leaving the comforts of home for the first time to enter the roommate-having, small-room-sharing, possibly-coed-bathroom-using world of the dorms can be overwhelming and intimidating. The College Dorm Survival Guide offers expert advice and the inside scoop on: • Choosing the right residence hall for you • Getting along with your roommate (and handling conflict) • Bathroom, laundry, and dining hall survival • Dealing with stress, depression, and safety issues From avoiding the dreaded Freshman 15 to decorating your space, this informative and funny guide gives experts' advice on everything you need to know to enjoy dorm living to the fullest.

Download or read book The College Freshman Beyond Survival Guide written by Bob Vásquez and published by . This book was released on 2019-07-18 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little book should be on every young person's must-read list! For sure college freshmen, but also teens of any shape, size, or educational pursuit would benefit from Bob and Elyse's conversation in this book. Bob and Elyse know what they're talking about, and they've imparted practical wisdom in a user-friendly way that will resonate with our younger generation.They have written a most important, yet easily digestible, piece of work. Readers will be impressed by their down to earth style, their smarts, their humor, and their ideas. Ideas such as being sure to have fun, to learn something, to make a difference, and to count your blessings--wisdom for the ages, for the aged, and the young, especially the young just beginning (or ending) college.

Download or read book Sleeping Freshmen Never Lie written by David Lubar and published by Penguin. This book was released on 2007-01-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting high school is never easy. Seniors take your lunch money. Girls you’ve known forever are suddenly beautiful and unattainable.The guys you grew up with are drifting away.And you can never get enough sleep. Could there be a worse time for Scott’s mother to announce she’s pregnant? Scott decides high school would be a lot less overwhelming if it came with a survival manual, so he begins to write down tips for his new sibling. Scott’s chronicle of his first year of bullies, romance, honors classes, and brotherhood is both laugh-out-loud funny and touchingly wise.

Download or read book The Her Campus Guide to College Life Updated and Expanded Edition written by Stephanie Kaplan Lewis and published by Adams Media. This book was released on 2019-04-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every young woman’s essential guide to tackling all of the challenges of college­—from stress to debt to scholarships—in a completed updated new edition: “Some things are common sense but some things aren’t—especially when it comes to navigating a college campus in a way that’s fun, independent, and totally safe” (Today.com). Get ready for the best years of your life! From the experts behind Her Campus, this completely updated college guide is bursting with insider tips to help you navigate classes, relationships, and all your extracurriculars—including parties and Greek life, of course. Whether you’re just starting freshman year or a seasoned pro as an upperclassman, you’ll learn tips and tricks for how to survive: —Bonding with your roommate—while setting ground rules for your new space at the same time —Beating the dreaded Freshman 15 without having to give up dessert —Snagging a date with the cutie from class —Coping with stress and anxiety—even during the insanity of finals week! —Navigating student loans and finding the best financial aid, scholarships, and post-graduate loan forgiveness programs —Scoring awesome jobs and internships and transitioning into post-collegiate life —Staying safe on campus so you can enjoy all college has to offer—without horror stories Complete with fun checklists and helpful worksheets, The Her Campus Guide to College Life, Updated and Expanded Edition shows you how to make the most out of your undergrad experience—in and outside the classroom.