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Book The Food Pusher s Cookbook  Second Edition

Download or read book The Food Pusher s Cookbook Second Edition written by Rick Melfi and published by . This book was released on 2014-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a professional chef for 30 years, most recently as Culinary Director and Executive Chef developing menus for the corporate caf's of half of America's Fortune 500 companies, I've lived around great food. I've known the kitchens and creations of outstanding culinarians, and spent my whole career on the cutting edge of dining trends. While this has certainly fed my passion for food, I trace my love for it back to one person in particular who lived to cook. My mother, aka 'The Food Pusher.' The moniker was given to her by one of my friends when I was a teenager. Over the years, I discovered that practically everyone knows a food pusher. It might be a friend, a family member, or a perfect stranger. Within moments after walking in their door -- perhaps even for the first time -- she will ask, 'Would you like something to eat?' It's a rhetorical question. Regardless of your answer, you will sit, and you will eat. While food pushers know no bounds of race, creed or color, it is largely an Italian stereotype. From my personal experience, deservedly so. In the unlikely event that you don't personally know food pushers, you've certainly seen them in movies. Recall the scene from the classic gangster movie Goodfellas, where the characters of DeNiro, Liotta and Joe Pesci sneak into Pesci's mother's house in the middle of the night to get shovels to bury the mobster they just kicked to death. The mother awakens, and within a few minutes and in spite of the men?s repeated refusals, they're all sitting down to a huge breakfast of bread, eggs, potatoes, onions and peppers, and Italian sausage. In The Food Pusher's Cookbook, I open the Melfi family recipe vault with the spirit of abundance and love for food with which it was invariably served. Most are my mother's and grandmother's original recipes -- no doubt going back countless generations further -- but I also include creations of my own that extend the finest Italian tradition. Enjoy, and pass them on. 5.0 out of 5 stars Best Italian American Cookbook yet!, March 15, 2012 By megan carbone This review is from: The Food Pusher's Cookbook: Recollections & Recipes of an Italian American Tradition (Paperback) I bought this for my mother in law who is 90 years old. She was telling me about this cookbook but of course being 90 she has no internet access. I ordered thru Amazon, and after she got it she LOVED it, and brought it over to me to look at it. Needless to say after reading it and looking at the recipes I knew it was really a TRUE cookbook. I just ordered it for myself! 5.0 out of 5 stars Food Pusher is a great chef!, July 18, 2011 By MDonner This review is from: The Food Pusher's Cookbook: Recollections & Recipes of an Italian American Tradition (Paperback) It is about time that Rick Melfi shared his family recipes and traditions! Rick is a great chef and I would highly recommend this cookbook. Great gift.

Book The Food Pusher s Cookbook

Download or read book The Food Pusher s Cookbook written by Rick Melfi and published by Xlibris Corporation. This book was released on 2011-06 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: It wasn't until I was a student at the Culinary Institute of America in the late 1970s that I first realized that growing up as a first generation Italian-American family in the Bronx and New Jersey wasn't as typical as I had thought. My parents and their parents were all born and raised in Italy. Throughout my youth and beyond, my father and mother referred to their five children, four boys and a girl, by the number in the order of which we were born. To this day, my mother still occasionally refers to me as "Number Two Son." But when it came to hanging around the kitchen, I was definitely the number one pest. I was the little punk kid always by my mother's side as she was cooking or baking. I would jockey for position wherever my mother moved, stand on a kitchen chair up against the stove, and otherwise constantly be in her way as I tried to get a better look at whatever was being done. Same when either of the grandmothers - Nona Lisa or Grandma Melfi - or other relatives were there. Maybe it was something in the water around Pisa, but I suspect it's a genetic condition. For my mother, her mother, cousins, aunts and countless generations before them in this food-fueled blood line, the world revolved around the kitchen and dining room table. Life was not good unless family, friends, or anyone close to the dinner table was fed to excess, ritually seduced with course after course of delicious, abundant and temptingly presented food. This attitude seemed to pervade all branches of the family, but my inspiration and mentor was Maria Gracia Melfi, aka Mama Melfi, aka The Food Pusher.

Book Eating from the Ground Up

Download or read book Eating from the Ground Up written by Alana Chernila and published by Clarkson Potter. This book was released on 2018-02-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetables keep secrets, and to prepare them well, we need to know how to coax those secrets out. "What is the best way to eat a radish?" Alana Chernila hears this sort of question all the time. Arugula, celeriac, kohlrabi, fennel, asparagus--whatever the vegetable may be, people always ask how to prepare it so that the produce really shines. Although there are countless ways to eat our vegetables, there are a few perfect ways to make each vegetable sing. With more than 100 versatile recipes, Eating from the Ground Up teaches you how to showcase the unique flavor and texture of each vegetable, truly bringing out the best in every root and leaf. The answers lie in smart techniques and a light touch. Here are dishes so simple and quick that they feel more intuitive than following a typical recipe; soups for year-round that are packed with nourishment; ideas for maximizing summer produce; hearty fall and winter foods that are all about comfort; impressive dishes fit for a party; and tips like knowing there's not one vegetable that doesn't perk up with a sprinkle of salt. No matter the vegetable, the central lesson is: don't mess with a good thing.

Book Let s Bake

    Book Details:
  • Author : Susanne Ng
  • Publisher : Simon and Schuster
  • Release : 2020-07-09
  • ISBN : 1471187535
  • Pages : 315 pages

Download or read book Let s Bake written by Susanne Ng and published by Simon and Schuster. This book was released on 2020-07-09 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cookbook for Pusheen fans and cat lovers alike, Let’s Bake features forty vibrant recipes for sweet treats and savoury snacks, inspired by the adorably plump and mischievous kitty. Each recipe is either Pusheen-shaped or features Pusheen’s face (or the faces of her friends), so these treats will both satisfy your taste buds and tickle your funny bone. With ideas for home chefs of every skill level, from fruit tarts to doughnuts, and beyond, there is something delicious for everyone in Let’s Bake.

Book The Alice B  Toklas Cook Book

Download or read book The Alice B Toklas Cook Book written by Alice B. Toklas and published by HarperCollins. This book was released on 2021-05-18 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’m drenched in cream, marinated in wine, basted in cognac, and thoroughly buttered by the end of The Alice B. Toklas Cook Book.” —Eula Biss, New York Times bestselling author of Having and Being Had A beautiful new edition of the classic culinary memoir by Alice B. Toklas, Gertrude Stein’s romantic partner, with a new introduction by beloved culinary voice Ruth Reichl. Restaurant kitchens have long been dominated by men, but, as of late, there has been an explosion of interest in the many women chefs who are revolutionizing the culinary game. And, alongside that interest, an accompanying appetite for smart, well-crafted culinary memoirs by female trailblazers in food. Nearly 70 years earlier, there was Alice. When Alice B. Toklas was asked to write a memoir, she initially refused. Instead, she wrote The Alice B. Toklas Cook Book, a sharply written, deliciously rich cookbook memorializing meals and recipes shared by Hemingway, Fitzgerald, Wilder, Matisse, and Picasso—and of course by Alice and Gertrude themselves. While The Autobiography of Alice B. Toklas—penned by Gertrude Stein—adds vivid detail to Alice’s life, this cookbook paints a richer, more joyous depiction: a celebration of a lifetime in pursuit of culinary delights. In this cookbook, Alice supplies recipes inspired by her travels, accompanied by amusing tales of her and Gertrude’s lives together. In “Murder in the Kitchen,” Alice describes the first carp she killed, after which she immediately lit up a cigarette and waited for the police to come and haul her away; in “Dishes for Artists,” she describes her hunt for the perfect recipe to fit Picasso’s peculiar diet; and, of course, in “Recipes from Friends,” she provides the recipe for “Haschich Fudge,” which she notes may often be accompanied by “ecstatic reveries and extensions of one’s personality on several simultaneous planes.” With a heartwarming introduction from Gourmet’s famed Editor-in-Chief Ruth Reichl, this much-loved, culinary classic is sure to resonate with food lovers and literary folk alike.

Book The New 2022 Noom Diet Cookbook for Beginners and Dummies  2nd Edition

Download or read book The New 2022 Noom Diet Cookbook for Beginners and Dummies 2nd Edition written by Empire Publishing and published by . This book was released on 2021-07-20 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе Noom app аllоwѕ people tо self-monitor thеіr weight lоѕѕ. ( 2ND EDITION ) 100+ Delicious Recipes And Meal Plan To Lose weight And Restore Your Metabolism Nооm іѕ an арр designed tо help people lose wеіght, gеt fit, аnd ѕtау healthy. It uѕеѕ a unіԛuе trаffіс light ѕуѕtеm to rаnk foods ассоrdіng to how many саlоrіеѕ thеу соntаіn. "Grееn" foods, such аѕ spinach аnd broccoli, are thе least calorie dеnѕе, whereas "rеd" fооdѕ соntаіn mоrе calories аnd ѕhоuld mаkе uр is less of a роrtіоn. Using thеѕе dаtа, the app's сrеаtоrѕ develop personalized weight loss рlаnѕ thаt thеу сlаіm can hеlр dеlіvеr long-lasting weight loss rеѕultѕ. Tо get a personalized weight loss рlаn, a реrѕоn wіll need tо рurсhаѕе a ѕubѕсrірtіоn and аnѕwеr ѕоmе questions оn the Nооm wеbѕіtе оr арр. Thе аlgоrіthm will thеn dеѕіgn a weight lоѕѕ plan tо fіt the реrѕоn'ѕ needs. Shortly аftеr a person lоgѕ in for thе first tіmе, thе app wіll раіr them wіth an аррrорrіаtе hеаlth соасh. Thе соасh wіll provide rеlеvаnt dіеtаrу information аnd аdvісе tо hеlр thе person achieve thеіr weight gоаlѕ. So, Nооm сlаіmѕ tо be thе "last wеіght-lоѕѕ рrоgrаm you'll еvеr nееd," ассоrdіng to its wеbѕіtе. It'ѕ lіkе having a trаіnеr, nutritionist, аnd health coach all in оnе рlасе (е.g., уоur рhоnе). Whеrе Nооm dіffеrѕ from оthеr аррѕ, hоwеvеr, is іtѕ fосuѕ оn mаkіng behavioral changes surrounding dіеtіng аnd weight lоѕѕ. This 2nd Edition book breaks down Noom Diet into a simple-to-understand and easy-to-follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. In this book, we explore thе Nооm dіеt аnd оutlіnе thе research іntо іtѕ еffесtіvеnеѕѕ. In this ultimate guide, you'll find out; What the Noom Diet is. Major Health Benefits of Following the Noom Diet Noom Diet Food Groups What Foods Should be Eaten when Following the Noom Diet What Foods Should be Avoided or Minimized on the Noom Diet A Simple & Nutritious 7-Day Noom Diet Meal Plan How to Grocery Shop to Lose Weight How Exercise can Increase Weight Loss with the Noom Diet Lifestyle Benefits of Losing Weight on the Noom Diet And so much more... Grab Your Copy Now And Enjoy The Best Health You Deserve

Book The Food Processor Family Cookbook

Download or read book The Food Processor Family Cookbook written by Nicki Sizemore and published by Callisto Media, Inc.. This book was released on 2016-01-15 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save time, save money, and keep it simple. Discover how to make healthy, from-scratch meals that make the most of your food processor. Sure, you know how your food processor works. You’re just looking for the inspiration—and time—to use it. Food blogger and busy mom Nicki Sizemore shares her time-saving, money-saving tips to prep meals and treats, from melt-in-your-mouth muffins to kid-friendly favorites—all with your food processor. With The Food Processor Family Cookbook, you’ll find tons of tasty, under-an-hour food processor recipes that maximize deliciousness—and minimize your time in the kitchen. Let your food processor do the work for you, from chopping to shredding, so you can get to the important part: sharing wholesome, homemade meals with your family. Learn insider tips for using your food processor, with: 120 family-friendly food processor recipes (including gluten-free and vegan options) like Shrimp Tacos With Pumpkin Seed And Spinach Pesto Helpful dietary labels to guide you toward diet-specific recipes Time-saving tips and techniques to get the most out of your machine, cut your dinner prep time, and keep your food processor clean Process Pro features for at-a-glance highlights of the different blades or discs Whether you’re making party-friendly sides, prepping wholesome family meals, or pureéing homemade baby food, The Food Processor Family Cookbook is your essential food processor cookbook for tackling recipes like a processor pro.

Book Younger Next Week

Download or read book Younger Next Week written by Elisa Zied and published by Harlequin. This book was released on 2013-12-31 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.

Book Babies Can t Eat Kimchee

Download or read book Babies Can t Eat Kimchee written by Nancy Patz and published by Bloomsbury Publishing USA. This book was released on 2006-12-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A baby sister must wait to grow up before doing big sister things, such as ballet dancing and eating spicy Korean food.

Book Passionate Vegetarian

    Book Details:
  • Author : Crescent Dragonwagon
  • Publisher : Workman Publishing
  • Release : 2002-10-14
  • ISBN : 9781563057113
  • Pages : 1124 pages

Download or read book Passionate Vegetarian written by Crescent Dragonwagon and published by Workman Publishing. This book was released on 2002-10-14 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a new voice in vegetarian cooking. Packed with 1,000 recipes that are seductive, sexy, and utterly delicious, Passionate Vegetarian covers all the bases of meatless cooking, from east (Stir Fry of Asparagus with Black Bean-Ginger Sauce), west (Talk of the Town Barbecued Tofu), from the Mediterranean (Swiss Chard with Raisins, Onions & Olives) to the American South (Black-Eyed Pea Ragovt). You'll find lush lasagnas; plump pierogies; bountiful burgers, beans, and breads; pleasing pasta and pies. You'll spoon up soups and stews, and delight in desserts from simple to swoonworthy. Written by longtime vegetarian Crescent Dragonwagon, author of Dairy Hollow House Soup & Bread Cookbook, Passionate Vegetarian employs innovative methods (try "Ri-sort-ofs," in which risotto technique is used to create splendid, richly flavored grain dishes built around not just rice but also barley, buckwheat, spelt, and even toasted oats with an array of seasonings) and introduces lesser-known ingredients (get to know and love not just tofu and tempeh but a whole new generation of soyfoods, as well as "Quick Fixes" like instant bean flakes). Opinionated, passionate, and deeply personal, Ms. Dragonwagon's tantalizing headnotes will have readers rushing to the kitchen to start cooking. (Can her over-the-top Garlic Spaghetti really be that good? It is.) Whether you're a committed vegetarian, a dedicated vegan (most recipes offer low-fat and vegan options), or a food-loving omnivore in search of something new and wonderful, this is not just vegetarian cooking--but cooking, period--at its most creative, inspiring, and exuberant.

Book Cook Well Eat Well

    Book Details:
  • Author : Rory O'Connell
  • Publisher :
  • Release : 2017
  • ISBN : 9780717175642
  • Pages : 0 pages

Download or read book Cook Well Eat Well written by Rory O'Connell and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rory O'Connell, Ballymaloe Cookery School teacher and author of Master It (winner of the prestigious Andre Simon Food Book Award), is back with his second cookbook, which contains the recipes from his popular RTE TV show, How to Cook Well, and focuses on seasonal, balanced three-course meals for elegant eating and entertaining. Recipes are divided by season and include Beetroot and Autumn Raspberries with Honey, Mint and Labna; Sashimi of Mackerel with Crisped Radishes and Scallions; Roast Hazelnut Panna Cotta with Chocolate and Caramel Sauce and Duck Leg Curry with Cider Vinegar. Each perfectly balanced meal caters for 4-6 people, and one of the meals is entirely meat-free. In addition, every season includes a menu for entertaining a large group of people - from a summer alfresco lunch to a Christmas feast. Complete meals can be replicated for elegant entertaining, or individual dishes can be tried for simple and pleasing lunches or dinners. An absolute delight of a cookbook offering a very modern way to eat.

Book The Complete Idiot s Guide to Low Carb Meals  2nd Edition

Download or read book The Complete Idiot s Guide to Low Carb Meals 2nd Edition written by Lucy Beale and published by Penguin. This book was released on 2012-06-05 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today’s low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today—and even some diabetic diets—rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren’t bland diet book recipes. The Complete Idiot’s Guide® to Low-Carb Meals, second edition, has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information—not just carb/gram data, but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options—and even an entire chocolate chapter.

Book The Engine 2 Cookbook

    Book Details:
  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release : 2017-12-26
  • ISBN : 145559119X
  • Pages : 475 pages

Download or read book The Engine 2 Cookbook written by Rip Esselstyn and published by Grand Central Life & Style. This book was released on 2017-12-26 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet. The Engine 2 Diet is the most trusted name in plant-based eating, having sold millions of copies worldwide. Now, readers can bring the Engine 2 program into their kitchens with this easy to follow cookbook which includes over one hundred mouth-watering recipes, including: ·Mac-N-Cash ·Two-Handed Sloppy Joes ·Terrific Teriyaki Tofu Bowl ·Badass Banana Bread Featuring delectable photos and simple recipes, The Engine 2 Cookbook will have you eating this delectable food up–whether you're an experienced chef or cooking novice.

Book Push up Pops

    Book Details:
  • Author : Courtney Dial Whitmore
  • Publisher : Gibbs Smith
  • Release : 2012-03
  • ISBN : 1423625315
  • Pages : 99 pages

Download or read book Push up Pops written by Courtney Dial Whitmore and published by Gibbs Smith. This book was released on 2012-03 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet additions for any party. A well-known stylist and writer in the field of party design and décor, Courtney Dial Whitmore knows what’s hot! Capitalizing on the popular trend of push-up pops, Courtney’s love of entertaining turns Push-Up Pops into the perfect party resource. These treats use the ordinary off-the-shelf clear plastic molds but transform them into frozen fruit Popsicles, cake and pudding parfaits, cupcakes and 40 other treats. These beautiful layers are sweet additions to any party! Courtney Dial Whitmore’s expertise has been seen in HGTV.com, Pawsh Magazine, Nashville Lifestyles Magazine, Ladies Home Journal, AOL’s DIY Life, Get Married Magazine, MarthaStewart.com, and more. In addition to designing everything from children’s birthday celebrations to chic dinner parties, she is also a writer for several online food and lifestyle publications including SHE KNOWS, Hostess With the Mostess, and Tablespoon. She runs the popular website pizzazzerie.com and lives in Nashville, Tennessee.

Book No Kimchi For Me

Download or read book No Kimchi For Me written by Aram Kim and published by Holiday House. This book was released on 2017-09-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoomi loves Grandma's cooking—except for stinky, spicy kimchi, the pickled cabbage condiment served at Korean meals. "You can't eat it because you're a baby," her brothers tease. And they don't play with babies. Determined to prove she's not a baby, Yoomi tries to find a way to make kimchi taste better—but not even ice cream can help. Luckily, Grandma has a good idea, and soon everyone has a new food to enjoy. Celebrating family, food, and growing up, this story about a Korean-American family will appeal to picky eaters and budding foodies alike. Aram Kim's lively art is filled with expressive characters and meticulous details—and of course, mouth-watering illustrations of traditional Korean dishes and ingredients. Backmatter includes information about kimchi and how it's made, and best of all, a recipe for Grandma's kimchi pancakes to try yourself! For more about Yoomi and her family, don't miss Let's Go to Taekwondo! by Aram Kim. A Junior Library Guild Selection!

Book Nom Yourself

    Book Details:
  • Author : Mary Mattern
  • Publisher : Penguin
  • Release : 2015-09-08
  • ISBN : 1583335854
  • Pages : 226 pages

Download or read book Nom Yourself written by Mary Mattern and published by Penguin. This book was released on 2015-09-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful cookbook for the next generation of newly vegan and vegan-curious, from the creator of the popular website and Instagram Nom Yourself. Mary Mattern became a vegan in her early twenties, and was immediately astonished by how great she felt—and how rewarding she found her new vegan lifestyle to be. She soon became a vegan personal chef to the stars, working with people such as Entourage actor Jeremy Piven and touring with pop singer Ellie Goulding. When she began blogging about her vegan recipes on NomYourself.com, she soon built up an enormous following, with nearly 100,000 followers on Instagram. Mattern has also gotten support from big names in the plant-based world, including Brendan Brazier, Chad Sarno, and many more. With her terrific personality and edgy, hip style, Mattern is poised to become the rock star of the millennial vegan world. Now Mattern offers her delectable American-with-a-vegan-twist recipes to the world in her beautiful cookbook, Nom Yourself. With comfortable, familiar recipes such as Beer-Battered Buffalo [Cauliflower] Wings, American Apple Pie, and Creamy Cashew Alfredo, Nom Yourself will be the perfect book for the vegan-curious. And with beautiful color photos throughout to illustrate the mouthwatering recipes, Nom Yourself will prove that eating vegan is both delicious and easy.

Book The China Study Family Cookbook

Download or read book The China Study Family Cookbook written by Del Sroufe and published by BenBella Books, Inc.. This book was released on 2017-05-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the Whole Family to the Plant-Based Table with Fun and Delicious Recipes You know the benefits of a plant-based diet—it's the best choice for your own health and well-being, not to mention the planet's. But now you need to successfully navigate the transition and convince your family to do the same . . . or at least eat a few more veggies. The China Study Family Cookbook is the family-friendly cookbook and guide you've been waiting for. It's time to make plant-based eating easier and even more rewarding for your family—no matter your lifestyle. The China Study Quick & Easy Cookbook and Forks Over Knives—The Cookbook author Chef Del Sroufe's 100 easy, flavorful recipes—with family classics reinvented for today's health-conscious cooks—include: • Sloppy Joes • White Bean and Squash Chili • Tater Tots • Sausage Gravy and Biscuit Casserole • Mac and Cheese • Breakfast Tacos • Apple Butter Pizza • Whoopie Pies The China Study Family Cookbook offers stories from plant-based advocates (including The China Study coauthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyle—and how they got their spouses and children on board. It also gives tips for getting your kids involved in the kitchen and fostering their love of plant-based cooking. The China Study Family Cookbook even includes strategies to negotiate the family menu from families made up of both those who eat plant-based and those who don't. Edited by The China Study Cookbook author LeAnne Campbell and with a foreword from The China Study coauthor and The Campbell Plan author Thomas M. Campbell II, MD, The China Study Family Cookbook is the ultimate guide to helping your family discover the joys and benefits of plant-based eating.