Download or read book Running Your First Marathon written by Andrew Kastor and published by Rockridge Press. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."—Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance. Running Your First Marathon lays out a goal-oriented marathon training program with: A 20-Week Marathon Training Program—detailed day-by-day marathon training schedules and space to track your progress Marathon Training 101—advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation Motivational Marathon Training Boosts—from Coach Kastor and other famous runners to help you stay on track during marathon training "Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."—Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Download or read book Run Your First Marathon written by Grete Waitz and published by Simon and Schuster. This book was released on 2010-04-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.

Download or read book Hansons First Marathon written by Luke Humphrey and published by VeloPress. This book was released on 2018-10-12 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The results have been proven at every level, from the beginner to the elite, the Hanson’s training system works." - Desiree Davila, Olympic marathonerWith the right training, ANYONE can finish a marathon! Hansons First Marathon, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you’ll feel strong and confident of a race experience you’ll be proud of.The Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed Hansons Marathon Method. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience.Hansons First Marathon is for anyone who has decided to step up to the marathon. Whether you’re a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runner who is ready to go all the way—you’ll find the right marathon training schedule for you in Hansons First Marathon. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. Then he guides you to the right plan to prepare you for the miles ahead.Hansons First Marathon covers everything you need to know:Finding your foot type and a good shoe for marathon trainingThe types of workouts and how (and why) to do themChoosing your race wiselyTraining around travel, illness, and navigating injuriesHow to stretch and strength train for marathonWays to recover from daily runs and after your raceScience-based nutrition and hydration guidelines for workouts and race dayWhat to do differently during the crucial final 6 weeks before your raceHow to get to the start line feeling confident, stress-free, and readySetting an ideal marathon race strategy that puts you in controlMarathons are an exciting, rewarding challenge for runners of all abilities, but how you get to the start line matters as much as how you finish. Choose Hansons First Marathon to start your marathon adventure and you’ll set yourself up for success.

Download or read book The Ancient Olympic Games written by Judith Swaddling and published by . This book was released on 1980 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over one thousand years between 776 B.C. and A.D. 395, princes, statesmen, and famous athletes gathered every four years at Olympia in western Greece to compete for the olive crowns of the ancient Olympic Games. Judith Swaddling traces the mythological and religious origins of the games and describes the events, religious ceremony, and celebrations that were an essential part of the Olympic festival. The book also features a large, detailed model of the site of ancient Olympia, where, alongside religious and civic buildings, there grew an elaborate sports complex with a stadium for 40,000 spectators, indoor and outdoor training facilities, hot and cold baths, a swimming pool, and a race course. This fascinating description of Ancient Olympia and the Games is superbly illustrated with vases, sculpture and other works of art, views of the site and photographs of the unique model.

Download or read book Marathon written by Boaz Yakin and published by Macmillan. This book was released on 2012-06-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In graphic novel form, tells the story of Eucles, the Athenian messenger who, in 490 B.C., ran twenty-seven miles from Sparta to Athens, preventing the fall of Greece to the Persian Empire.

Download or read book The Road to Sparta written by Dean Karnazes and published by Rodale. This book was released on 2016-10-25 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Road to Sparta is the story of the 153-mile run from Athens to Sparta that inspired the marathon and saved democracy, as told--and experienced--by ultramarathoner and New York Times bestselling author Dean Karnazes. In 490 BCE, Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so, he saved the development of Western civilization and inspired the birth of the marathon as we know it. Even now, some 2,500 years later, that run stands enduringly as one of greatest physical accomplishments in the history of mankind. Karnazes personally honors Pheidippides and his own Greek heritage by recreating this ancient journey in modern times. Karnazes even abstains from contemporary endurance nutrition like sports drinks and energy gels and only eats what was available in 490 BCE, such as figs, olives, and cured meats. Through vivid details and internal dialogs, The Road to Sparta offers a rare glimpse into the mindset and motivation of an extreme athlete during his most difficult and personal challenge to date. This story is sure to captivate and inspire--whether you run great distances or not at all.

Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Download or read book Nenikekamen written by Petros Pourliakas and published by . This book was released on 2021-02-24 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Me You 26 2 written by Denise Sauriol and published by BlogIntoBook.com. This book was released on 2018-08-28 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t think you can run a marathon? This book is for YOU! Through her own experience completing over 100 marathons and from transforming hundreds of first-timers into many-time marathoners, Coach Denise Sauriol, a.k.a., the Marathon Whisperer, equates training for a marathon to taking a class. When you sign up for a class, you get a syllabus (training plan), you do your homework (training runs) and then you take your final (run the marathon), right? Training for a marathon is as methodical as taking a class. You just have to add heart! Signed up for a marathon and feeling SCITED (Scared + Excited)? This book is also for YOU! This book is all you need for running your first marathon. The chapters are laid out into 26 miles and kick off with a personal story of inspiration from a first-timer that Denise has coached. She has coached runners from 18 to 82 years old and she can help you too! Within each mile, she shares her tips, tricks and lessons learned from competing in over 250 races across 6 continents. Following these insightful and inspirational miles, you will find your syllabus for Marathoning 101. When was the last time you did something that you were SCITED about?! YOU too, can do 26.2!

Download or read book The Expert s Guide to Marathon Training written by Hugh Jones and published by Carlton Publishing Group. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, 600 major marathons are held round the world from Maui to Beijing. The US alone holds over 128 marathons annually; every major country on every continent hosts its own events and there are even marathons in the Sahara desert as well as Antarctica. In 2005, New York City held its 36th marathon when 35,000 runners, chosen from 85,000 applicants, crossed the finishing line in Central Park with 2,000,000 spectators lining the route and 260 million TV viewers worldwide. A total of more than 635,000 people have now taken part in the New York marathon and there are an estimated two hundred thousand active marathon runners nationwide.

Download or read book Boston Marathon written by Tom Derderian and published by Human Kinetics Publishers. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Showdown at Shepherd s Bush written by David Davis and published by Macmillan. This book was released on 2012-06-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The epic clash of an Irish-American, Italian, and Onondaga-Canadian that jump-started the first marathon mania and heralded the modern age in sports The eyes of the world watched as three runners—dirt poor Johnny Hayes, who used to run barefoot through the streets of New York City; candymaker Dorando Pietri; and the famed Tom Longboat—converged for an epic battle at the 1908 London Olympics. The incredible finish was contested the world over when Pietri, who initially ran the wrong way upon entering the stadium at Shepherd's Bush, finished first but was disqualified for receiving aid from officials after collapsing just shy of the finish line, thus giving the title to runner-up Hayes. In the midst of anti-American sentiment, Queen Alexandra awarded a special cup to Pietri, who became an international celebrity and inspired one of Irving Berlin's first songs. In Showdown at Shepherd's Bush, David Davis recalls a time when runners braved injurious roads with slips of leather for shoes and when marathon mania became a worldwide obsession. Standing next to Cait Murphy's Crazy '08 as an invaluable look at a bygone sporting era, Showdown at Shepherd's Bush is a dramatic narrative aimed at the recordsetting number of marathon participants in the United States (more than 500,000 in 2010!) and other running enthusiasts, and timed nicely for the return of the Olympics to London in 2012.

Download or read book 26 Marathons written by Meb Keflezighi and published by Rodale Books. This book was released on 2019-03-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb will be remembered as the only person in history to win both the Boston and New York City marathons as well as an Olympic marathon silver medal. Meb's last marathon was also his 26th, and each of those 26 marathons has come with its own unique challenges, rewards, and outcomes for him. Through focused narrative, Meb describes key moments and triumphs that made each marathon a unique learning experience and shows runners--whether recreational or professional--how to apply the lessons he's learned to their own running and lives. Chronologically organized by marathon, 26 Marathons offers wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. Equal parts inspiration and practical advice, this book will provide readers an inside look at the life and success of one of the greatest runners living today.

Download or read book The First Clash written by James Lacey and published by Bantam. This book was released on 2011-03-29 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER “A compelling and provocative read . . . With a soldier’s eye, Jim Lacey re-creates the battle of Marathon in all its brutal simplicity.”—Barry Strauss, author of Masters of Command Marathon—one of history’s most pivotal battles. Its name evokes images of almost superhuman courage, endurance, and fighting spirit. In this eye-opening book, military analyst James Lacey takes a fresh look at Marathon and reveals why the battle happened, how it was fought, and whether, in fact, it saved Western civilization. Lacey brilliantly reconstructs the world of the fifth century B.C. leading up to the astonishing military defeat of the Persian Empire by the vastly undermanned Greek defenders. With the kind of vivid detail that characterizes the best modern war reportage, he shows how the heavily armed Persian army was shocked and demoralized by the relentless assault of the Athenian phalanx. He reveals the fascinating aftermath of Marathon, how its fighters became the equivalent of our “Greatest Generation,” and challenges the legacy and lessons that have often been misunderstood—perhaps, now more than ever, at our own peril. Immediate, visceral, and full of new analyses that defy decades of conventional wisdom, The First Clash is a superb interpretation of a conflict that indeed made the world safe for Aristotle, Plato, and our own modern democracy. “With a fresh eye to tactics, strategy, and military organization, and with his text grounded in direct experience of the troops on the battlefield, James Lacey gives us not only new understanding of how the Athenians managed to win but also a greater appreciation of the beginning of a long tradition of Western military dynamism that we take for granted today.”—Victor Davis Hanson, author of Carnage and Culture “Lacey’s swords-and-shields approach will absorb readers ever fascinated by the famous battles of antiquity.”—Booklist “A lively and rewarding read.”—Charleston Post and Courier “Exemplary . . . Lacey, a veteran of the 82nd and 101st Airborne divisions and a professor at the Marine War College, brings to the tale of Marathon the practical experiences of the combat soldier and an intellectual sensibility.”—The New Criterion

Download or read book The Non Runner s Marathon Trainer written by David A. Whitsett and published by McGraw Hill Professional. This book was released on 1998-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.