Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Download or read book Fiber Menace The Truth About the Leading Role of Fiber in Diet Failure Constipation Hemorrhoids Irritable Bowel Syndrome Ulcerative Colitis Crohn s Disease and Colon Cancer written by Konstantin Monastyrsky and published by Ageless Press. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Fiber Effect written by Nichole Dandrea-Russert, RDN and published by Hatherleigh Press. This book was released on 2021-02-23 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.

Download or read book The Fiber Fueled Cookbook written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2022-05-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

Download or read book The Fiber Man written by Brian Kellock and published by . This book was released on 1990-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Fibre Man written by Brian Kellock and published by . This book was released on 1985-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Man Who Bent Light written by Narin Singh Kapany and published by Roli Books. This book was released on 2022-03-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The father of fiber optics, Narinder Singh Kapany was far more than your typical multi-hyphenate. Inventor, art collector, sculptor, farmer, entrepreneur, teacher, and a successful businessman, Dr Kapany was what Fortune magazine in its 1999 issue called, 'one of the seven unsung heroes of the 20th century'. An insightful and inspirational life story, this memoir chronicles his 90 remarkable years. Charming, idiosyncratic, and highly engaging, The Man who Bent Light serves up enough variety and verve to celebrate the lives of a half-dozen individuals. But there is only one Narinder Singh Kapany, and his life, illuminated in his singular memoir, is a life like no other.

Download or read book High Performance and Specialty Fibers written by Japan The Society of Fiber Science and Techno and published by Springer. This book was released on 2016-08-16 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the key technologies and characteristics of the modern man-made specialty fibers mainly developed in Japan. Since the production of many low-cost man-made fibers shifted to China and other Asian countries, Japanese companies have focused on production of high-quality, high-performance super fibers as well as highly functionalized fibers so-called ‘Shin-gosen’. ZylonTM and DyneemaTM manufactured by Toyobo, TechnoraTM produced by Teijin, and VectranTM developed by Kuraray are those examples of super fibers. Carbon fibers ToraycaTM from Toray have occupied the most advanced high-performance application area. Various types of polyester fibers having design-shaped cross-sections and special fiber morphologies and those showing specific physico-chemical properties have also been developed to acquire a high-value textile market of the world. This book describes how these high-tech fibers have been developed and what aspects are the most important in each fiber based on its structure-property relationship. Famous specialists both in industry and academia are responsible for the contents, explaining the design concepts and the special technologies for the production of these special fibers. For university teachers and students, this volume is an excellent textbook that elucidates the basic concepts of modern fibers. At the same time, researchers, both in academia and industry, will find a comprehensive overview of recent man-made fibers. This publication, presenting the most easily understandable general survey of specialty man-made fibers to date, is dedicated to the 70th-anniversary of the Society of Fiber Science and Technology, Japan.

Download or read book Natural Fiber written by Han-Yong Jeon and published by BoD – Books on Demand. This book was released on 2022-11-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike synthetic fibers that have undergone chemical processing, natural fibers are superior in aesthetics and comfort. However, because they come from nature, their supply is inconsistent and it is difficult to control their production. Natural fibers are popular because they are generally environmentally friendly and durable and have a strong affinity for water and thus have high absorbency. Through chemical modification or processing, natural fibers can be developed for medical, health, sanitation, and industrial uses. This book discusses natural fibers and how they can be manipulated and modified for practical applications in a variety of industries.

Download or read book Fabrics written by Marypaul Yates and published by W. W. Norton & Company. This book was released on 2002-04-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fabrics provides designers with the information needed to make their fabric specifications easy, informed, and appropriate to the job at hand, considering aesthetics, performance, application, and green design. This thorough handbook by a textile professional describes and illustrates fibers and yarns, fabric structures, fabric design, dye and printing processes, finishes and treatments, styles and applications of cloth for furniture, window-, wall-, and floor coverings. Also covered are testing and flaws; the fabric industry, and professional practice.

Download or read book Chemical and Process Industries written by Osei-Wusu Achaw and published by Springer Nature. This book was released on 2021-08-09 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook presents a thorough overview of chemical and process industries. It describes the standard technologies and the state of the industries and the manufacturing processes of specific chemical and allied products. It includes examples of industries in Ghana, highlighting the real-world applications of these technologies. The book introduces new developments in the processes in chemical industry, focuses on the technology and methodology of the processes and the chemistry underlying them. It offers guidance on operating of processing units. Furthermore, it includes sections on safety and environmental pollution control in industry. With a pedagogical and comprehensive approach, utilizing illustrations and tables, this book provides students in chemical engineering and industrial chemistry with a concise and up-to-date overview of this diverse subject.

Download or read book Hearings written by United States. Congress. Senate. Committee on Commerce and published by . This book was released on 1961 with total page 1038 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Biopersistence of Respirable Synthetic Fibers and Minerals written by and published by . This book was released on 1994 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Agro Waste Derived Biopolymers and Biocomposites written by Santosh Kumar and published by John Wiley & Sons. This book was released on 2024-05-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: AGRO-WASTE DERIVED BIOPOLYMERS AND BIOCOMPOSITES This comprehensive book describes the fundamental principles and major advancements in the utilization of agro-waste for deriving biopolymers, and their applications to fabricate composite, nanocomposite, and hybrid food packaging films and coatings. The book serves as a complete, systematic, comprehensive account of the contemporary developments in the area of novel and environment-friendly valorization of agro- and food wastes into value-added products like biodegradable polymer and active functional agents for food packaging applications. It also describes the hurdles and challenges in the commercialization of these novel biopolymer-based materials, including their composites, their applications, safety, and legal ramifications. This book consists of fifteen chapters covering different aspects of agro- and food waste utilization, the development of biodegradable polymers, and their composites for sustainable food packaging applications. The first thirteen chapters detail the processing of various agro- and food wastes of plant and animal origin to synthesize different biopolymers, such as starch, cellulose, chitosan, silk proteins, pectin, etc., and their applications for the fabrication of sustainable food packaging materials and composites that are attractive alternatives to synthetic plastic packaging. These chapters also summarize the effectiveness of these biopolymers and their composites in developing active films and edible coatings for shelf-life extension and preservation of perishable foods. A chapter is devoted to issues of biodegradability, including analyses of various biodegradation reactions, such as depolymerization, mineralization, biochemical, and abiotic degradation both in soil and aquatic environments. The book concludes with a chapter addressing the concerns associated with the possible migration of components or additives from these biodegradable packaging into packaged food items. Audience The primary audience for this book is researchers, scientists, and engineers working in food science and technology, food engineering and technology, food biotechnology, sustainable food packaging, etc. Additionally, food entrepreneurs and associated businesses, such as the packaging and coatings industries, will also have a keen interest in the book.

Download or read book Fundamentals of Spun Yarn Technology written by Carl A. Lawrence and published by CRC Press. This book was released on 2003-03-28 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: Existing textbooks covering the subject of yarn manufacture largely concentrate on describing the workings of machines. Fundamentals of Spun Yarn Technology presents complete coverage of yarn manufacture and technology and current research findings on the structure and properties of spun yarns. Written by a well-known and respected authority on textile technology, it not only introduces the subject, but it provides students with an advanced understanding of the various process stages. The book introduces the rudiments of staple yarn technology, covering the manufacturing process, the raw materials, and processes including short staple, worsted, semiworsted and woollen spinning, doubling, and specialty yarn processes. It also covers the more advanced studies in staple yarn technology, including new developments in fiber preparation technology, carding technology, roller drafting, gilling, ring spinning, open-end rotor spinning, air jet spinning and new research on unconventional spinning systems. This extensive range of topics, along with hundreds of tables and illustrations presented in Fundamentals of Spun Yarn Technology make it a comprehensive and up-to-date treatment of the field.

Download or read book Inventories in the Textile Cycle written by Northeastern University (Boston, Mass.). Bureau of Business and Economic Research and published by . This book was released on 1961 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Concise Encyclopedia of Composite Materials written by Anthony Kelly and published by MIT Press. This book was released on 1989 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Concise Encyclopedia of Composite Materials provides a full and up-to-date account of composite materials, particularly fiber composites.