Download or read book The Everything Healthy Tea Book written by Babette Donaldson and published by Simon and Schuster. This book was released on 2014-04-11 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the world's teas and their healing qualities! A relaxing cup of tea is a soothing way to improve your health, lighten your mood, increase your metabolism, or boost your energy. Tea has so many health benefits, from preventing cardiovascular disease to burning calories, it's no wonder so many people are choosing this classic beverage over coffee and carbonated soft drinks. If you'd like to experience the benefits and healing properties of drinking tea, here's all you need to know about: The many different types of tea, including green, black, white, oolong, and pu'erh teas. Herbal teas, kombucha, and other infusions. The use of tea as medicine throughout history. Buying and brewing the most healthful teas. Developing your own de-stressing tea traditions. Using tea in cooking and creating natural beauty products. With essential advice on brewing the perfect cup and storing your tea, The Everything Healthy Tea Book will be your go-to reference for all things tea!
Download or read book 20 000 Secrets of Tea written by Victoria Zak and published by Dell. This book was released on 2009-12-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide to the medicinal properties of teas, featuring delicious, refreshing, and soothing drinks that can help you fight cold and flu, lower cholesterol, enhance memory, lose weight, and more! An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father’s grave, he found, growing on the site, a tea shrub. . . . Tea has been a favorite beverage worldwide for hundreds of years. A cup of tea on a rainy evening can chase the chills away and a pot of tea shared among friends can lend an air of enchantment to an afternoon. But more than that, teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs—easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. In this invaluable guide, you’ll discover: • An A-Z listing of common ailments and the teas best used to help combat them • Instructions on how to create your own medicinal kitchen • Advice on creating your own tea blends • Descriptions of 100 popular herbs and their healing properties • And more! Hot or iced, the recipes in 20,000 Secrets of Tea offer delicious ways to stay healthy and revitalize you from the inside out.
Download or read book Cancer Hates Tea written by Maria Uspenski and published by Page Street Publishing. This book was released on 2016-12-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drink Tea to Tell Cancer ‘Hit the Road’ Become a tea lover with a purpose and help your body defend itself against cancer. Learn to embrace tea in all its varieties— green, white, black, pu-erh, herbal and more—as both a mental and physical experience to protect your health. Discover the history, growing information and health implications of each variety, as well as uniquely delicious methods to boost your intake with serving suggestions, food pairings and recipes that highlight the benefits of tea. After her own battle with cancer, Maria Uspenski extensively researched tea and discovered hundreds of studies that showed how powerful a five-cup-a-day (1.2 L) steeping habit could be. Tea is the most studied anti-cancer plant, with over 5,000 medical studies published on its health benefits over the past 10 years. By breaking down how tea works with your body’s defenses against cancer in a lighthearted tone, Maria’s serious research is approachable and relatable for anyone who is battling the disease or for family and friends of those fighting cancer. Start harnessing the wellness-promoting properties of tea and see your life change with an easy-to-follow three-week plan that gets tea polyphenols streaming through your system 24/7.
Download or read book The Green Tea Book written by Lester A. Mitscher and published by Penguin. This book was released on 1997-09-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ancient Chinese secret to a long, healthy life—with just three cups of green tea per day. The Green Tea Book has been a trusted resource for almost a decade. Now, chemist Lester A. Mitscher and health writer Victoria Dolby Toews update their ground-breaking work with the latest scientific information. The "natural medicine" in green tea is polyphenols. These phytonutrients are powerful antioxidants, and Dr. Mitscher and Toews explore the research on green tea, explaining its many healing properties. You'll learn how drinking as few as three cups of green tea day a day may help: - reduce the risk of certain cancers and mitigate the side effects of cancer treatment; - promote a healthy heart; - boost immunity and detoxify the body; - support the body's natural antiaging processes; - prevent inflammation of teeth and gums, aid digestion, and so much more. The Green Tea Book guides readers to those teas highest in polyphenols, offering suggestions on choosing teas that one will savor and enjoy. This one- stop resource will have readers convinced: taking one's medicine has never tasted so good.
Download or read book Green Tea written by Nadine Taylor and published by Kensington Books. This book was released on 1998 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including more than one dozen recipes for drinks and desserts, a guide to the healing properties of green tea describes how it acts as a stronger antioxidant than certain vitamins, inhibits blood clots better than aspirin, and more. Original.
Download or read book Healing Herbal Teas written by Sarah Farr and published by Storey Publishing, LLC. This book was released on 2016-12-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.
Download or read book The Healing Powers of Tea written by Cal Orey and published by Citadel Press. This book was released on 2017-12-26 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover wellness in a cup—with dozens of tea-licious recipes and treatments to benefit body and mind! “A fascinating book.” —Anne Gittleman, PhD, author of The Fat Flush Plan It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. You’ll discover: · How black and white teas are heating up the beverage world with antioxidants and nutrients that lower heart disease, stroke, and cancer risk, and fight inflammation, viruses, and bacteria. · How age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. · The latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression, anxiety, aches and pains, and add years to your life. · Over 50 home cures you can stir up to boost energy and lessen stress, and treat the common cold, insomnia, and more. · Comforting recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew—hot or iced. Better health is just a sip away. With this book (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost brainpower—and even clean your house!
Download or read book Growing Your Own Tea Garden written by Jodi Helmer and published by Fox Chapel Publishing. This book was released on 2019-09-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Learn everything you need to know to create a healthy, bountiful tea garden and enjoy high-quality tea and herbal infusions • Discover more than 60 diverse plants that make great tea, including the classic tea plant and dozens of flavorful leaves, flowers, fruits, and roots • Explore best cultivation practices and nine fun garden designs • Let it steep: learn how to brew the perfect cup of tea
Download or read book Tea written by Kevin Gascoyne and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide to history of tea throughout Asia, its origins, and its popularization across the world. Complete with recipes using tea as ingredients and suggestions on pairing tea with food."--
Download or read book How to Make Tea written by Brian Keating and published by Abrams. This book was released on 2015-10-20 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you like your tea? A guide to the art and science of this ancient culinary comfort. In How to Make Tea, tea experts Brian Keating and Kim Long will teach you everything you need to know to make your desired cup. We’ve been drinking tea for thousands of years, yet few of us realize that all tea types—from elegant lapsang to pungent pu-erh—come from the same plant. But how are there so many different styles? It comes down to science: geography, biology, chemistry, and physics; the application of heat and pressure; and the magic of time and enzymes. How to Make Tea breaks down these elements and lays out the techniques, tools, and methods needed to brew at home. With this guide, tea lovers of all stripes will become experts on the art and science of tea—and learn to extract the best from every cup.
Download or read book The Big Book of Kombucha written by Hannah Crum and published by Storey Publishing, LLC. This book was released on 2016-03-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). “This is the one go-to resource for all things kombucha.” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel’s Bizarre Foods
Download or read book The Art and Craft of Tea written by Joseph Wesley Uhl and published by Quarry Books. This book was released on 2015-11-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Joseph Wesley Uhl be your guide to the entire world of tea; from peeks into tea production around the world to brewing your own blends at home. “Water is the mother of tea, a teapot its father, and fire the teacher.” —Chinese Proverb As one of the most consumed beverages in the world, a cup of tea is a common shared experience across cultures and traditions. Companies and consumers alike are reawakening to the benefits of high-quality, unprocessed, natural beverages, and tea is a perfect obsession for anyone interested in artisan food and healthy eating. In The Art and Craft of Tea, entrepreneur and enthusiast Joseph Wesley Uhl brings to the story of tea its due reverence, making its history, traditions, and possibilities accessible to all. If you want to go beyond reading and enter your kitchen, Joseph offers “recipes” for creating your own tea blends using natural ingredients. Inside you’ll find: A detailed overview of tea’s history and origins Thoughtful descriptions of global brewing methods Innovative ideas for iced tea, tea cocktails, and DIY blends
Download or read book Tea Here Now written by Donna Fellman and published by New World Library. This book was released on 2010-10-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tea Here Now demonstrates how tea and the simple act of preparing a cup of tea can give drinkers a taste of enlightenment. Written for the average person who wishes to infuse accessible, uncomplicated spirituality and mindfulness into his or her tea drinking, the book explores the health benefits, spiritual practices, and lifestyle-enhancing properties associated with the world's major blends, in the process creating a practical guidebook for the "tea lifestyle." Topics include the little-known history and mythology of tea, health benefits, information on tea blends, tips and techniques for brewing the best cup, spiritual and meditation practices that complement and enhance tea drinking, practical ideas for carrying the spirit of tea into all aspects of one’s life (relationships, business, mental health, etc.), old and new rituals to bring meaning and enjoyment to tea drinking, food pairings for tea, and inspirational quotes.
Download or read book The Everything Guide to Spices for Health written by Michelle Robson-Garth and published by Simon and Schuster. This book was released on 2016-01-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A recipe and guide book for cooking with healthy spices"--
Download or read book The Tea Book written by Linda Gaylard and published by Penguin. This book was released on 2015-07-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where does tea come from? With DK's The Tea Book, learn where in the world tea is cultivated and how to drink each variety at its best, with steeping notes and step-by-step recipes. Visit tea plantations from India to Kenya, recreate a Japanese tea ceremony, discover the benefits of green tea, or learn how to make the increasingly popular Chai tea. Exploring the spectrum of herbal, plant, and fruit infusions, as well as tea leaves, this is a comprehensive guide for all tea lovers.
Download or read book The Green Tea Lifestyle written by Keith Bales and published by Trafford Publishing. This book was released on 2004 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A married couple accidentally discovers a life changing process for healthy weight loss which allows them to eat all the same foods they've enjoyed in the past. Shortly after beginning The Green Tea Lifestyle, Gillian Bales lost weight so easily that she scheduled a doctor's visit to rule out health problems. After all tests came back negative and Gillian was pronounced as healthy as ever, Keith followed her lead to permanent weight loss with great benefits. Green Tea has been proven to not only speed up metabolism leading to weight loss, but has also been deemed a wonder drug that can impact cancer, high cholesterol, hypertension, and a myriad of health related challenges. Keith and Gillian Bales stumbled upon a phenomenon and have devised an approach centered on green tea that helps them to feel great, lose weight without hunger, and to improve their overall health.
Download or read book The Book of Matcha written by Louise Cheadle and published by Jacqui Small LLP. This book was released on 2016-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matcha is a Japanese green tea powder that is fondly referred to by teapigs as ‘a superhero among teas’, thanks to its natural antioxidant qualities. It is widely consumed in both food and drink in Japan, but is becoming increasingly popular around the world as its health benefits and unique taste are embraced globally. Louise Cheadle and Nick Kilby uncover the history behind this phenomenal green powder, looking at how matcha is specially grown, graded and ground. They also examine the health benefits of this super tea, which has been used for centuries by Buddhist monks to keep them focused during meditation, and how it is used today to flavour everything from Kit Kats to Oreos, bread to ice cream. Matcha shots were served at New York Fashion Week in 2015, reflecting the growing popularity of this fascinating beverage, and many are predicting matcha will replace kale as the next big ‘superfood’. Detailing the history of matcha, how it’s produced, its immense health benefits and its varied culinary uses, The Book of Matcha also features over 40 recipes that show you how to use this versatile and antioxidant ingredient at home.
