Download or read book The Evening Meditation Journal written by Worthy Stokes and published by Rockridge Press. This book was released on 2021-06-22 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a mindful evening routine with daily meditations and prompts At the end of a long day, practicing meditation can help you wind down and cultivate presence, gratitude, and thoughtful reflection. Whether you're new to meditation or want to deepen an existing practice, The Evening Meditation Journal is filled with simple exercises that help you clear your mind, connect with yourself, and relax for a restful sleep. This nighttime meditation journal includes: A mix of meditations--From self-healing to social media fasting, you'll explore a wide variety of topics through guided meditation, journaling, and gratitude. Room to write--Find space to reflect and jot down your feelings after each thought-provoking writing prompt. A portable size--This meditation journal's compact size makes it easy to keep on your bedside table or inside your bag so you can use it anywhere. End your day with mindfulness and calm with help from The Evening Meditation Journal.

Download or read book Evening Meditations Journal written by The Editors of Hay House and published by . This book was released on 2022-08-02 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise Hay Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love, and mindfulness. The writing prompts, thoughtful exercises, and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life. As you meditate with this book as your teacher, you will- Try out different techniques, from loving kindness, to transcendental, to silent meditation. Create and recite evening affirmations. Begin a gratitude practice. Build an evening routine around meditation and reflection. Discover brief, accessible 5-minute guided meditations and visualizations. Learn breathing techniques and body movements to promote calm and good sleep. Incorporate crystals, herbs, and essential oils into your practice.

Download or read book Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and published by Habit Nest. This book was released on 2018-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

Download or read book The Morning Meditation Journal written by Worthy Stokes and published by Rockridge Press. This book was released on 2021-06-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a mindful morning routine with daily meditations and prompts Beginning each day with meditation can help you cultivate thoughtful intention, clarity, and peace in every area of your life. Whether you're new to meditation or want to deepen an existing practice, The Morning Meditation Journal is filled with simple exercises that inspire you to set a positive tone for the day ahead. This meditation journal includes: A mix of meditations--From creativity to loving kindness, you'll explore a variety of topics through guided meditation, journaling, and gratitude. Room to write--Find space to reflect and jot down your feelings after each thought-provoking writing prompt. A portable size--This meditation journal's compact size makes it easy to throw in your bag so you can use it on the go, no matter where your morning takes you. Start each day with mindfulness and positivity with The Morning Meditation Journal.

Download or read book Five Minutes In The Evening written by Aster and published by Aster. This book was released on 2020-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night in this book, the third of it's series, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Beautifully illustrated pages combined with interactive writing exercises help to promote a more restful and productive sleep as the unconscious brain processes the events of the day. Practical tips and physical practices, such as lighting an aromatic candle, clearing the bedroom of digital stimulation and restful yoga poses are included in this aspirational guide to a perfect night's sleep.

Download or read book Mindfulness written by Insight Editions and published by Insights. This book was released on 2020-08-18 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.

Download or read book Meditation written by Insight Editions and published by Mandala Publishing. This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record and reflect on your daily meditation practice with this guided reflection journal. Embrace inner peace and discover the full benefits of your meditation routine. By recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life, this 90-day mindfulness journal will help you create your ideal meditation habit. Each spread of this wellness journal includes space to record daily mantras, intentions, challenges, moods, and activities on your journey to improve your overall well-being. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate illustrations inspired by meditation encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night and relieve stress Build your collection: Meditation is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Calm, Self-Care, Recharge, Connection, and more

Download or read book Vintage 90 Day Magical Unicorn Meditation Journal 9 Minutes Evening Meditation Ritual of Being Meee 100 Pages 5 25 X 8 written by Leddybear Magical Leddybear Magical Rainbow Unicorn Journal and published by . This book was released on 2019-08-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Self-Help Evening Routine Journal to open your heart, maintain a joyous state of being and awakened the magical version of you, by raising your vibration and matching the frequency of the Universe to attract the things you want in your life.

Download or read book Five Minutes in the Evening written by Aster and published by Aster. This book was released on 2019-12-26 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them. The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.

Download or read book Moonlight Gratitude written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2022-04-12 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Night Meditations offers a collection of thoughtful meditations and journal prompts organized by season to encourage you to have reflective, inspiring nights.

Download or read book Meditation written by Max Targ and published by . This book was released on 2021-01-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Size 6x9 inch Gratitude: A Day and Night Reflection Journal will help you center your day around positive feelings and gratitude. It's the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This 90-day journal gives you a path to creating a habit of daily gratitude that you can carry with you throughout your life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a person's mental health and general well-being. Each page of the journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentaries on the significance of it all. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Read The Christian Meditation Journal if you: Desire emotional, mental, and spiritual wholeness? Would you like to get rid of fear, anxiety, and other harmful emotions? Want to improve your mood and cope with life's stressful events? Discover the keys to mental, spiritual, and emotional wholeness in this step-by-step guide to Christian meditation and Christian devotional. In just a few minutes each day, you can train your mind to focus, increase your self-awareness, think and feel better. You are only as healthy as your thoughts! This inspirational journal can be used as a daily Christian devotional or to establish a spiritual morning routine. In addition to the daily spiritual lessons and prompts, you'll gain access to a variety of guided Christian meditation audios where you'll learn a variety of meditation techniques like scripture, passage, sacred word, mindfulness, and breath meditations. Renew Your Mind & Quiet Your Thoughts: Take this life-changing journey traveled by many others and experience firsthand the peace, freedom, and fulfilling relationship with the Lord you deserve. Live your best life as you tap into your inner thoughts, quiet your mind, connect your heart, and experience God as never before. Overcoming Years of Depression: Author Rhonda Jones, The Christian Meditator, has been teaching about the transformative practice of Bible meditation for almost 15 years through her guided meditation Cds, books, retreats, and courses. It was meditation integrated with the scriptures that helped Rhonda overcome years of depression. Free Leader's Guide: If you are interested in hosting of Christian meditation class or group, you'll gain access to a free 25-page leader's guide to present Christian meditation to your Christian group or church community.s

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book The Evening Rituals Journal written by Kelsey Layne and published by Penguin. This book was released on 2023-06-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal to help you wind down, reflect, and refocus your energy at day’s end. Our days are busier than ever. In our rush to juggle it all, we often forget to recenter and reconnect—especially at the end of a long day. This thoughtfully designed journal is a companion for doing just that. Filled with inspiring quotes, powerful meditations, and practical tips, the pages in this journal will help you tap into your deepest desires, reflect on how far you’ve come, and embrace the answers you already have. A meaningful gift for oneself or a loved one, this journal will help you bring mindfulness into your daily life and carve out time for the things that bring you lasting joy.

Download or read book Sleep A Restful Mind Journal written by Insights and published by Insights. This book was released on 2021-09-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear your mind of the stresses of the day in this beautiful blank journal to relax, unwind, and get a good night’s sleep. A companion to the popular Sleep: A Day and Night Reflection Journal, this blank journal is an open space to record and release thoughts, stresses, and reflections from the day. MINDFULNESS PRACTICE: Build more mindful habits by journaling the day’s worries, stresses, and thoughts before bed. Go to bed calmer,more relaxed, and have a better night’s sleep. IDEAL SIZE: This 5 x 7.5–inch journal is the perfect size,big enough to capture all of your thoughts, and small enough to fit easily on a nightstand or tuck into a bag for travel. BUILD YOUR GUIDED JOURNAL COLLECTION: This companion journal is part of Insight Editions’ successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more.

Download or read book Sleep written by Insights and published by Insights. This book was released on 2021-09-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track and analyze your sleep with this 90-day journal featuring morning and evening practices designed to help you sleep better and live a more present life. In this highly digital, fast-paced world, getting a full night of restful sleep can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and recalibrate our sleep cycle. Sleep: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your sleep cycles, giving you space to reflect and plan better ways to get better, deeper, and more consistent sleep. Designed as a 90-day support system, each daily spread includes a morning practice for analyzing how you slept and an evening practice for setting restful goals and unwinding from the day. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to maintain a better sleep cycle and wake up feeling revitalized and energized. 90-DAY JOURNAL : Features day and night reflections for 90 days, allowing users to track sleep progress over the course of 3 months IDEAL SIZE: This 5.75 x 8.25–inch journal is the perfect size—big enough to capture thoughtful notes and small enough to travel with you BEAUTIFULLY ILLUSTRATED: Beautiful and delicate illustrations and a contemporary design inspire mindfulness and restful sleep BUILD YOUR GUIDED JOURNAL COLLECTION: Sleep: A Day and Night Reflection Journal is part of Insight Editions’ successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more

Download or read book Meditation Journal written by Tedv Essentials and published by . This book was released on 2021-02-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided meditation journal provides a space for you to mindfully record and reflect on your daily meditation practice. An amazing Meditation Journal that will help you to recognize the benefits of your meditation practice. This journal will help you create and track a daily meditation habit. Having filled the journal with insights, you will end up with a personal trove that can be a source of positive inspiration at any time. You will find sections like: I'm grateful for, I will accomplish, I need to work on, Thoughts and Insights, Meditation Focus, Meditation Position. What will you get with this amazing meditation journal: Undated - so don't worry if you skip a day Perfect size: 6"x9" - so you can take it everywhere with you Amazing cover design Extra space for notes High quality premium paper Get yours now and enjoy the meditation!

Download or read book Dimming the Day written by Jennifer Grant and published by Augsburg Fortress Publishers. This book was released on 2021-10-19 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. In these pages, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness. It is time to dim the day." --