Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Download or read book The Essential Mastering Diabetic Cookbook written by Benson Karl and published by Independently Published. This book was released on 2024-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried to find a long-lasting solution as a diabetic person and it turned out to be a waste of money? NOTE: Doubters find it so difficult to break through and also Quantity of a book doesn`t matter most but, Quality. Empower and enable yourself through the ultimate guide to mastering your diabetic journey. Are you a diabetic who has just received a diagnosis looking for a detailed manual on controlling your condition with mouthwatering meals? Look nowhere else! The best resource for anyone starting their road towards a better living is "The Essential Mastering Diabetic Cookbook". You'll find a multitude of healthful meals in this carefully constructed cookbook and meal plan that are specially created for people who have just been diagnosed with diabetes. Every meal, from breakfast to dinner and everything in between, has been carefully created to allow you to enjoy eating while properly controlling your blood sugar levels. Discover a selection of tasty foods that are thoughtfully prepared to deliver the necessary nutrients without sacrificing taste. With the help of this well-detailed book, you may discover how to make meals that are not only wholesome but also gratifying and bursting with flavor. "The Essential Mastering Diabetic Cookbook" provides you all the information and resources required to thrive in your new lifestyle, going beyond merely recipes and meal plans. To make controlling your diabetes easier and more fun, learn about key ingredients, portion management, clever replacements, and practical meal-planning procedures. Inside "The Essential Mastering Diabetic Cookbook," you'll discover: A huge selection of diabetic-friendly and mouthwatering recipes appropriate for people who have just been diagnosed. Expert advice and guidance on how to plan meals, manage portions, and make clever ingredient swaps. Most importantly cooking techniques for diabetic meals. More than 50 necessary meals for diabetics. Ingredients, along with directions for cooking. Diabetes guide. Are you ready to turn leading a healthy lifestyle into something tasty? Now is the perfect time to get a copy of "The Essential Mastering Diabetic Cookbook" and get started on the path to being a happier and healthier version of yourself!

Download or read book Mastering Diabetes Cookbook written by Grace Alexandra and published by Independently Published. This book was released on 2023-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Diabetes Cookbook: Quick and Easy Recipes for Reversing Insulin Resistance Struggling with diabetes management? Discover "Mastering Diabetes Cookbook," your ultimate guide to reversing and preventing all types of diabetes, including Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. This essential cookbook is a treasure trove for anyone aiming to enhance their health and lifestyle. It offers an array of scrumptious recipes tailored for optimal blood sugar management and reducing insulin resistance, thereby improving overall well-being. Within this expertly curated cookbook, you'll explore a variety of delectable yet health-conscious recipes. Start your day with Berry Quinoa Porridge or Veggie Omelet Wraps, and enjoy main courses like Mediterranean Stuffed Peppers or Citrus Glazed Salmon. Each recipe strikes a perfect balance between flavor and nutrition. Ease into diabetes management with an inclusive 7-Day Meal Plan, meticulously designed to simplify meal prep with a week's worth of balanced meals. Created by knowledgeable professionals in diabetes care, this cookbook goes beyond recipes. It enlightens readers about nutrition, debunks diabetes myths, and offers valuable advice on combating diabetes. The recipes adhere to a low-fat, plant-based, whole-food diet, recognized for its effectiveness in diabetes prevention and management. "Mastering Diabetes Cookbook" is not only a guide to health but also a visual delight. It features enticing photographs of each recipe, sure to inspire culinary creativity. Ideal for those newly diagnosed, long-term diabetes managers, or anyone proactive about preventing diabetes, this cookbook is an indispensable tool for transforming health. Enjoy the pleasure of crafting delicious meals that play a vital role in effective diabetes management with "Mastering Diabetes Cookbook."

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2022-10-18 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Download or read book Plant Based Cooking Made Easy written by Jill Dalton and published by Hatherleigh Press. This book was released on 2020-12-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more. Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success. With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more. Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device. With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.

Download or read book Kick Diabetes Essentials The Diet and Lifestyle Guide written by Brenda Davis and published by Healthy Living Publications. This book was released on 2019-09-01 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Registered dietitian Brenda Davis is an authoritative voice on the effects of a whole-foods, plant-based diet on diabetes prevention and reversal due to her work for over a decade as the lead nutritionist with the Diabetes and Wellness Project in the Marshall Islands. In this definitive guide, she explains the series of metabolic events that lead to diabetes and why this illness is so catastrophic for health. Over the last fifty years, nutrition researchers have built upon each other's work to prove that a diet based on plant foods could reduce diabetes risk and in many cases reverse diabetes. Discover the latest research into why plant foods lead to success, which foods are the most effective, and how to construct a diabetes-busting diet that not only gets results but also is simply delicious. In addition, you'll learn how to combine diet, exercise, rest, and stress management into a powerful prescription for health. Included are menu plans based on over 40 recipes featuring the nutrient-dense foods needed to reverse diabetes. Inspiring stories demonstrate how the initial success of this diet builds confidence and encourages people to adopt a healthier lifestyle.

Download or read book Diabetes Essentials written by Karen Graham and published by Robert Rose. This book was released on 2019-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and easy top-ten lists on important type 2 diabetes topics for the newly diagnosed. This new guide from Karen Graham is a shorter companion book to Complete Diabetes Guide and Diabetes Meals for Good Health Cookbook. Diabetes Essentials includes easy diabetes tips covering 72 subjects, including medications, nutrition, gut bacteria, exercise, recipes and more. For each of the 72 subjects, Registered Dietitian and Certified Diabetes Educator Karen Graham along with MD and Endocrinologist Mansur Shomali offer the top-ten tips for that subject (with 720 total tips across all subjects), including "Answers to Your First Diabetes Questions," "Prediabetes," "Diabetes First Ten Days," "Diabetes Medical Terms," "Lab Tests," "Testing Your Sugar Level at Home," "Low Blood Sugar Episodes," and "Steps to Reduce a High Morning Blood Sugar." Meant as a diabetes primer for the newly diagnosed, this book contains essential advice meant to supplement the other two highly-respected books in the series. It will arm those who might be confused about their diagnosis with a path forward, with information about their condition and about managing it using nutrition, exercise, medication and other strategies. Karen Graham's diabetes books are market-leading and have sold over a quarter million copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives. Her collaboration with Dr. Shomali on this new Health and Wellness Series brings his leading-edge expertise as a physician and endocrinologist, professor of medicine and researcher.

Download or read book The Mastering Diabetes Diet Cookbook written by Wilbur Avery and published by Independently Published. This book was released on 2024-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge in a culinary revolution designed to transform your relationship with diabetes. Introducing "The Mastering Diabetes Diet Cookbook," a tantalizing collection of recipes that redefine what it means to live and thrive with diabetes. Unleash the power of delicious, diabetes-friendly meals and unlock a world of healthful delights. Within the pages of this invaluable resource, you'll discover 10 remarkable benefits that will revolutionize your approach to diabetes management and elevate your well-being: 1. Nourishing Recipes: Immerse yourself in a wealth of meticulously curated, plant-based dishes brimming with essential nutrients, vitamins, and antioxidants for optimal nourishment. 2. Blood Sugar Mastery: Uncover the secrets to maintaining stable blood sugar levels with recipes specifically crafted to support your diabetes management journey. 3. Culinary Ingenuity: Ignite your culinary creativity with innovative recipes that combine familiar ingredients in exciting and unexpected ways, delighting your palate while promoting your health. 4. Effortless Meal Planning: Say goodbye to meal planning stress with balanced menus and pre-planned daily meal suggestions, making it easier than ever to enjoy diabetes-friendly meals. 5. Expert Tips and Tools: Gain valuable insights and practical advice from diabetes management experts, empowering you to make informed choices and adopt healthy habits. 6. Global Flavors Galore: Embark on a mouthwatering adventure as you savor an array of flavors and cuisines from around the world, ensuring your meals are anything but dull. 7. Weight Wellness Support: Discover a range of recipes specifically designed to assist with weight management, helping you achieve and maintain a healthy body weight while managing diabetes. 8. Family-Friendly Delights: Foster a supportive environment by preparing wholesome meals that your entire family will love, encouraging their well-being while catering to your dietary needs. 9. Time-Saving Solutions: Uncover efficient cooking techniques, quick meal ideas, and make-ahead recipes, providing you with time-saving solutions for your busy lifestyle. 10. Empowering Transformation: Experience the profound impact of a diabetes-friendly diet on your overall health, energy levels, and well-being, embracing the transformative power of food as medicine. Don't miss your chance to embark on a mouthwatering journey towards optimal health and mastery of diabetes. With "The Mastering Diabetes Diet Cookbook" as your trusted companion, you'll unlock a world of flavors, wellness, and abundance. Take the first step today and order your copy of "The Mastering Diabetes Diet Cookbook." Embrace the healing power of delicious meals and savor the vibrant health you deserve. Your taste buds and your body will thank you!

Download or read book The Easy Diabetes Cookbook written by Mary Ellen Phipps and published by Page Street Publishing. This book was released on 2021-01-26 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Type I, II, or Prediabetes Diagnosis Doesn’t Mean an End to Enjoying Fun, Delicious Food With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar–friendly diet. Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because they’re designed to be a part of a healthy diabetes diet. Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day.

Download or read book The Essential Diabetes Cookbook written by Antony Worrall Thompson and published by . This book was released on 2011 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Essential Diabetes Cookbook written by Emilie Vans and published by BoD – Books on Demand. This book was released on 2022-04-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now that you are well on your way to a better lifestyle, it is important to learn how to eat right. Take a look at our cookbook and discover the benefits of the diabetic diet. The diabetic diet has been proven to enhance health and eating habits. The diet is recommended for people with diabetes because it is low in fat and carbohydrate, which helps to keep blood sugar levels in check. If you have diabetes, you might know how important it is to eat healthy and stay fit. The way that you feed your body and keep it in good working order can make all the difference between controlling your condition and having to deal with its effects on an ongoing basis. You'll want to know about the benefits of following a diabetic diet. Of course, this is something that you should discuss with your doctor, but this excerpt will help you understand why it might be beneficial for you to eat according to your needs. - Eating protein at each meal increases the nutrient levels in your body, which means that you are more likely to feel satisfied when you eat. Protein is known for being one of the most filling foods you can consume, so it makes sense that it would make a difference here. - Fruits are essential parts of any healthy diet and contain antioxidants that can help fight off diseases like cancer. Fruit also contains certain nutrients that help prevent heart disease, as well as stroke. - Eating vegetables can reduce the likelihood of developing colon cancer, but it works best when combined with protein or other nutrients that are known to fight cancer. This is why it's important to combine healthy snacks with vegetables such as cheese or nuts. Almonds are an excellent source of healthy fats referred to as monounsaturated fatty acids (olive oil contains similar health benefits). Looking for a cookbook for your diabetic diet, but aren't sure where to start? Our recipe book is here to help. It starts with the basics, so that you can make your favorite meals from the comfort of your own kitchen. The book goes on to add a number of other helpful recipes. This Book Covers: ? Breakfast Diabetic Recipes ? Lunch Diabetic Recipes ? Dinner Diabetic Recipes ? Meat Diabetic Recipes ? Dessert Diabetic Recipes ? Special Diabetic Recipes ? Keto Diabetic Extra Recipes Although the recipes included in this cookbook are for people with diabetes, they are very allergy-friendly.

Download or read book The Mediterranean Diabetes Cookbook written by Amy Riolo and published by American Diabetes Association. This book was released on 2012-02-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2011 NAUTILUS SILVER AWARD WINNER! Diabetic Mediterranean recipes - fabulous for people with type 2 diabetes. Rich in lean meats, healthy fiber, omega-3 fatty acids and antioxidants!

Download or read book The Essential Diabetic Cookbook written by Janet Hutchinson and published by . This book was released on 2020-02-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and Delicious and Healthy Recipes with 30-Day Diabetic Meal Plan for the Newly Diagnosed If you are one of the 30 million Americans struggling with diabetes, the biggest obstacle to meal preparation can be life. Since staring into the refrigerator waiting for inspiration isn't an option, having a simple, delicious, and practical diabetic cookbook like The Essential Diabetic Cookbook, is essential to managing your condition. With clear recipes and guidance, this dedicated diabetic cookbook will help you prepare balanced, full meals that will feed your whole family in one pot. Cooking becomes more convenient, mealtime becomes more integrated, and all with just a few kitchen tools and basic cooking techniques―a truly family inclusive diabetic cookbook. Don't wait another second to get this life-changing book.

Download or read book Diabetes Cookbook For Dummies written by Alan L. Rubin and published by John Wiley & Sons. This book was released on 2015-01-27 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health. Offers 100+ new and revised diabetic recipes for every meal of the day Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen Introduces ways to involve diabetic children in meal planning and preparation If you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.

Download or read book The Essential Diabetic Cookbook written by Eddie Sandra and published by Independently Published. This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a delicious and healthful culinary journey with "The Essential Diabetic Cookbook: Nourishing Recipes for the newly diagnosed." Whether you or someone you care about has recently been diagnosed with diabetes, this book is your ultimate guide to maintaining a balanced and fulfilling diet without compromising on taste. With a diverse collection of mouthwatering recipes tailored specifically for diabetics, you'll discover a delightful array of dishes that tantalize your taste buds while promoting stable blood sugar levels. From breakfast to dinner, and even delectable desserts, our expertly crafted recipes fuse flavor and nutrition, making mealtime a joyous experience once again. Through this empowering cookbook, you'll explore the magical world of diabetic-friendly ingredients and learn to master the art of crafting wholesome, nourishing meals that not only support your health but also savor your senses. Each recipe is meticulously designed to cater to the unique dietary requirements of diabetics, ensuring that you can embrace every bite with confidence and satisfaction. Unveil the hidden potential of your kitchen and savor the delightful transformation of your meals with "The Essential Diabetic Cookbook: Nourishing Recipes for the newly diagnosed." Empower yourself with the tools to live a wholesome, delicious, and healthful life-one delightful dish at a time, (Order Now!!!).

Download or read book Dr Neal Barnard s Cookbook for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes. Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.

Download or read book Defeating Diabetes written by Tom Barnard and published by ReadHowYouWant. This book was released on 2012-09 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defeating Diabetes offers real hope and real solutions to those with type - 2 diabetes. Recent health studies have confirmed that a low - fat, vegan (meat - and dairy - free) diet works best to not only manage but reverse the symptoms of type - 2 diabetes. The authors guide you through the practical steps you need to take to construct a diet and lifestyle that really work. Their no - nonsense approach presents everything you need to know to make wiser dietary and lifestyle choices. You'll find out how to: take control of your blood sugar levels, find out which carbohydrates are actually good for you to achieve and maintain a healthy body weight, arm yourself with protective dietary fats, use nutritional supplements for blood sugar control, improve exercise, and more. These user - friendly and evidence - based recommendations will help anyone with diabetes become more healthy.