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Book The Enchantingly Easy Persian Cookbook

Download or read book The Enchantingly Easy Persian Cookbook written by Shadi HasanzadeNemati and published by Rockridge Press. This book was released on 2016-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the kitchens of Persian families to your dining table, with The Enchantingly Easy Persian Cookbook you’ll enjoy easy-to-follow recipes that achieve the vibrant flavors of authentic Persian cuisine. Yogurt, eggplant, lamb kebabs, saffron rice—if you have ever dined in a Persian restaurant then you know how rich, tantalizing, and satisfying Persian cuisine is. Yet many assume that making favorites, like Pomegranate and Walnut Stew or Saffron Syrup Cake, is too difficult to do at home. Shadi HasanzadeNemati grew up in the kitchen of her Persian mother and can still remember being mesmerized by the sweet aromas of saffron and cinnamon. Inspired by her family’s heirloom recipes, Shadi has created a collection of simple, straightforward takes on authentic Persian favorites that are accessible enough for beginners, yet still fun for more seasoned cooks. The Enchantingly Easy Persian Cookbook brings the savory comforts and mystical essence of Persian home cooking to your dining table. The step-by-step instructions in this Persian cookbook make it easier than ever to create classic Persian mainstays in your own home. In this uniquely simple Persian cookbook, you’ll find: 100 recipes specifically designed to make Persian cooking fun and stress-free for beginners A handy how-to guide for preparing basic Persian ingredients—such as de-seeding pomegranates, making saffron-water, drying limes, and storing fresh herbs Practical grocery shopping recommendations for Persian pantry staples like cardamom and sumac, plus useful photos for identifying unique ingredients such as ghee and clotted cream Helpful labels that indicate each recipe’s level of difficulty, plus “worth the wait” labels for dishes that require more time Tried-and-true tips and tricks to make Persian cooking easier and more successful Memory sidebars that accompany especially treasured recipes, describing Shadi’s most cherished recollection connected to that dish With the ease and simplicity of The Enchantingly Easy Persian Cookbook you’ll have more fun (and less stress) as you find the magic in new Persian fare, and rediscover the enchantment of recipes you already love.

Book Joon  Persian Cooking Made Simple

Download or read book Joon Persian Cooking Made Simple written by Najmieh Batmanglij and published by Mage Publishers. This book was released on 2015-10-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master chef Najmieh Batmanglij distills one of the worlds oldest and most influential cuisines to capture its unique flavours in recipes adapted to suit our busy lives. Najmiehs fans have been making meals from her Food of Life for over 30 years. For "Joon" she has simplified 75 of her favourite dishes and shows how, with the right ingredients and a few basic tools and techniques, authentic Persian food can easily be prepared at home. The recipes in this book -- each accompanied by a photograph of the finished dish -- come straight from Najmiehs kitchen and include not only the classics of Persian cooking, but also some soon-to-be favourites, such as quinoa or kale cooked Persian-style. You will discover delicious side dishes, from cooling, yogurt-based salads and tasty dips and spreads, to more sustaining platters of grains, beans and fresh herbs; tasty "kukus" -- frittata-style omelettes filled with vegetables and herbs; spice-infused fish; mouth-watering meatballs and kebabs served on flat breads with tangy sauces; every kind of rice -- including the incomparable polow topped with various sweet and sour braises; not to mention, delightfully aromatic cakes and cookies to round off meals or enjoy as a snack in between.

Book Bottom of the Pot

    Book Details:
  • Author : Naz Deravian
  • Publisher : Flatiron Books
  • Release : 2018-09-18
  • ISBN : 1250190762
  • Pages : 384 pages

Download or read book Bottom of the Pot written by Naz Deravian and published by Flatiron Books. This book was released on 2018-09-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of The IACP 2019 First Book Award presented by The Julia Child Foundation Like Madhur Jaffrey and Marcella Hazan before her, Naz Deravian will introduce the pleasures and secrets of her mother culture's cooking to a broad audience that has no idea what it's been missing. America will not only fall in love with Persian cooking, it'll fall in love with Naz.” - Samin Nosrat, author of Salt, Fat, Acid, Heat: The Four Elements of Good Cooking Naz Deravian lays out the multi-hued canvas of a Persian meal, with 100+ recipes adapted to an American home kitchen and interspersed with Naz's celebrated essays exploring the idea of home. At eight years old, Naz Deravian left Iran with her family during the height of the 1979 Iranian Revolution and hostage crisis. Over the following ten years, they emigrated from Iran to Rome to Vancouver, carrying with them books of Persian poetry, tiny jars of saffron threads, and always, the knowledge that home can be found in a simple, perfect pot of rice. As they traverse the world in search of a place to land, Naz's family finds comfort and familiarity in pots of hearty aash, steaming pomegranate and walnut chicken, and of course, tahdig: the crispy, golden jewels of rice that form a crust at the bottom of the pot. The best part, saved for last. In Bottom of the Pot, Naz, now an award-winning writer and passionate home cook based in LA, opens up to us a world of fragrant rose petals and tart dried limes, music and poetry, and the bittersweet twin pulls of assimilation and nostalgia. In over 100 recipes, Naz introduces us to Persian food made from a global perspective, at home in an American kitchen.

Book The New Persian Kitchen

    Book Details:
  • Author : Louisa Shafia
  • Publisher : Ten Speed Press
  • Release : 2013-04-16
  • ISBN : 1607743574
  • Pages : 210 pages

Download or read book The New Persian Kitchen written by Louisa Shafia and published by Ten Speed Press. This book was released on 2013-04-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This luscious and contemporary take on the alluring cuisine of Iran featuring 75 recipes for both traditional Persian dishes and modern reinterpretations using Middle Eastern ingredients. In The New Persian Kitchen, acclaimed chef and Lucid Food blogger Louisa Shafia explores her Iranian heritage by reimagining classic Persian recipes from a fresh, vegetable-focused perspective. These vibrant recipes demystify Persian ingredients like rose petals, dried limes, tamarind, and sumac, while offering surprising preparations for familiar foods such as beets, carrots, mint, and yogurt for the busy, health-conscious cook. The nearly eighty recipes—such as Turmeric Chicken with Sumac and Lime, Pomegranate Soup, and ice cream sandwiches made with Saffron Frozen Yogurt and Cardamom Pizzelles—range from starters to stews to sweets, and employ streamlined kitchen techniques and smart preparation tips. A luscious, contemporary take on a time-honored cuisine, The New Persian Kitchen makes the exotic and beautiful tradition of seasonal Persian cooking both accessible and inspiring.

Book The Saffron Tales

    Book Details:
  • Author : Yasmin Khan
  • Publisher : Bloomsbury Publishing USA
  • Release : 2016-09-27
  • ISBN : 1632867117
  • Pages : 240 pages

Download or read book The Saffron Tales written by Yasmin Khan and published by Bloomsbury Publishing USA. This book was released on 2016-09-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the M.F.K Fisher Award for Excellence in Culinary Writing from Les Dames d'Escoffier New York Times Best Cookbooks of the Year Wall Street Journal Best Cookbooks of the Year BBC Food Programme Best Cookbooks of the Year A glorious celebration of the food and people of Iran, featuring stories from home kitchens and more than 80 delicious, modern recipes. "This is so much more than a compilation of recipes, gorgeous though they themselves are. This is a book that tells a story, both cultural and personal, and her voice is as engaging as her food." --Nigella Lawson "Barberries, fresh herbs, date molasses, dried limes, saffron; Yasmin's Persian pantry staples are a roll call of my favourite ingredients. Her recipes are a mouthwatering showcase of a beautiful country." --Yotam Ottolenghi "Not just a great cookbook but a book full of stories – a love letter to Iran and its people." --Diana Henry Armed with little more than a notebook and a bottle of pomegranate molasses, and fueled by memories of her family's farm in the lush seaside province of Gilan, British-Iranian cook Yasmin Khan traversed Iran in search of the most delicious recipes for this Persian cookbook. Her quest took her from the snowy mountains of Tabriz to the cosmopolitan cafés of Tehran and the pomegranate orchards of Isfahan, where she was welcomed into the homes of artists, farmers, electricians, and teachers. Through her travels, she gained a unique insight into the culinary secrets of the Persian kitchen, and the lives of ordinary Iranians today. In The Saffron Tales, Yasmin weaves together a tapestry of stories from Iranian home kitchens with exclusive photography and fragrant, modern recipes that are rooted in the rich tradition of Persian cooking. All fully accessible for the home cook, Yasmin's recipes range from the inimitable fesenjoon (chicken with walnuts and pomegranates) to kofte berenji (lamb meatballs stuffed with prunes and barberries) and ghalyieh maygoo (shrimp, coriander, and tamarind stew). She also offers a wealth of vegetarian dishes, including tahcheen (baked saffron and eggplant rice) and domaj (mixed herb, flatbread, and feta salad), as well as sumptuous desserts such as rose and almond cake, and sour cherry and dark chocolate cookies. With stunning photography from all corners of Iran and gorgeous recipe images, this lavish cookbook rejoices in the land, life, flavors, and food of an enigmatic and beautiful country.

Book Crazy Water  Pickled Lemons

Download or read book Crazy Water Pickled Lemons written by Diana Henry and published by Mitchell Beazley. This book was released on 2017-04-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this culinary exploration of the Mediterranean, Middle East, and North Africa, Diana Henry has gathered together dishes that combine exotic flavours in ways long forgotten - or never discovered - in many Western kitchens. Colourful, aromatic and perfumed ingredients, from leathery pomegranates, with their insides bursting with ruby seeds, to flower-waters that allow you to drink in the scent of a garden, combine to bring an intoxicating whiff of the exotic to your table and pleasure to your kitchen. The core ingredients of these cuisines are increasingly available so dishes such as Chermoula-marinated Tuna, Fennel, Pomegranate and Feta Salad, and Lavender, Orange and Almond Cake are both delicious and accessible to cook.

Book Persiana

    Book Details:
  • Author : Sabrina Ghayour
  • Publisher : Mitchell Beazley
  • Release : 2014-05-06
  • ISBN : 1845339673
  • Pages : 287 pages

Download or read book Persiana written by Sabrina Ghayour and published by Mitchell Beazley. This book was released on 2014-05-06 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEST COOKBOOK OF THE YEAR - Observer Food Monthly Awards 2014 Persiana: the new must have cookbook. Sabrina Ghayour's debut cookbook Persiana is an instant classic.... The Golden Girl - Observer Food Monthly A celebration of the food and flavours from the regions near the Southern and Eastern shores of the Mediterranean Sea, with over 100 recipes for modern and accessible Middle Eastern dishes, including Lamb & Sour Cherry Meatballs; Chicken, Preserved Lemon & Olive Tagine; Blood Orange & Radicchio Salad; Persian Flatbread; and Spiced Carrot, Pistachio & Coconut Cake with Rosewater Cream.

Book From a Persian Kitchen

    Book Details:
  • Author : Atoosa Sepehr
  • Publisher : Robinson
  • Release : 2019-09-24
  • ISBN : 9781472142207
  • Pages : 0 pages

Download or read book From a Persian Kitchen written by Atoosa Sepehr and published by Robinson. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Irish Times Best Food Book of the Year. 'A dream of a cookery book. Sumptuous, tempting with quite beautiful photography.' Irish Examiner 'The book is so beautiful, full of [your] own photographs, that look like gorgeous still life paintings.' Suzy Kline, BBC R4 Saturday Live 'The best kind of cookbook are those that you make you want to scribble and make every dish.' The Hampstead Kitchen 'A menu of Middle Eastern gems to tempt the taste buds' Sunday Express Gourmand World Cookbook 2019 award finalist Author and photographer Atoosa Sepehr offers not just mouthwatering traditional Iranian recipes, but also her own sumptuous photographs of both her food and the people and landsapes of Iran. Born and brought up in Iran, Atoosa came to work in the UK in 2007, but she never left behind the wonderful flavours of her family and childhood. Cooking these dishes for her family and friends over here has given her the passion to share the authentic, home cooked Persian cuisine with an international readership. The book contains traditional recipes handed down the generations, but converted to fit into Atoosa's busy life. They are delicious and easy to prepare, using ingredients you can get in any supermarket. 'Every time I cook a Persian dish, I feel connected to this long and varied history, knowing that despite changing geographical and political boundaries, Persian cuisine has survived and thrived, bringing people together, sharing and celebrating.' Atoosa Atoosa's Persian Kitchen is an impressively practical recipe book, but it is a photographic celebration of an entire country, too.

Book The Art of Persian Cooking

    Book Details:
  • Author : Forough-es-Saltaneh Hekmat
  • Publisher : Hippocrene Cookbook Library (P
  • Release : 1994
  • ISBN : 9780781802413
  • Pages : 0 pages

Download or read book The Art of Persian Cooking written by Forough-es-Saltaneh Hekmat and published by Hippocrene Cookbook Library (P. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Doubleday in 1961.

Book Persian Cookbook

    Book Details:
  • Author : BookSumo Press
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-04-20
  • ISBN : 9781545491140
  • Pages : 154 pages

Download or read book Persian Cookbook written by BookSumo Press and published by Createspace Independent Publishing Platform. This book was released on 2017-04-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Delicious Persian Cooking. Get your copy of the best and most unique Persian recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Persian cooking. Persian Cookbook is a complete set of simple but very unique Persian recipes. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple cooking? Here is a Preview of the Persian Recipes You Will Learn: Persian Lemon Linguini Persian Herbed Rice Persian Kashk Lamb Meatballs Stew Persian Sesame Bread Persian Kings' Almond Lamb Stew Chicken Apricots Stir Fry Persian Potato Frittata Persian Cinnamon Basmati Pilaf Persian Walnuts Cake Persian Valentine Almond Cake Persian Basmati Prunes Soup Persian Orangy Nuts Soup Persian Yogurt Beef Soup Persian Garbanzo Soup Persian Lover's Rose Tea Persian Beef Pasta Sauce Persian Herbed Cucumber Cream Dip Creamy Roasted Persian Eggplant Lime Dip Persian Greek Dip Creamy Persian Zesty Garlic Dip Much, much more! Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort! Related Searches: Persian cookbook, Persian recipes, easy persian cookbook, Persian books, persian cooking, persian cuisine, persian foods

Book Cooking in Iran

    Book Details:
  • Author : Najmieh Batmanglij
  • Publisher :
  • Release : 2020-04-07
  • ISBN : 9781949445077
  • Pages : 728 pages

Download or read book Cooking in Iran written by Najmieh Batmanglij and published by . This book was released on 2020-04-07 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Grande Dame of Iranian Cooking" Esteemed American chef. Award-winning cookbook author. Persian cooking instructor. Iranian immigrant. Storyteller. Mother of two acclaimed sons - Zal, a filmmaker; Rostam, a musician. Born in the middle of the 20th century in Tehran, Iran. Lives in Washington, DC and Los Angeles. Consults with restaurants around the world. Member of Les Dames d'Escoffier.

Book Persian Cookbook

    Book Details:
  • Author : BookSumo Press
  • Publisher :
  • Release : 2018-10-30
  • ISBN : 9781729428894
  • Pages : 76 pages

Download or read book Persian Cookbook written by BookSumo Press and published by . This book was released on 2018-10-30 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Delicious Persian Cooking. Get your copy of the best and most unique Persian recipes from BookSumo Press in full color with beutiful art! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Persian cooking. Persian Cookbook is a complete set of simple but very unique Persian recipes. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple cooking? Here is a Preview of the Persian Recipes You Will Learn: Lemon Kabobs Potato Stew Allspice Fish Fillets Meaty Okra Lime Stew Basmati Chicken Casserole Lemon Linguini Persian Herbed Rice Kashk Lamb Meatballs Stew Sesame Bread Persian Kings' Almond Lamb Stew Chicken Apricots Stir Fry Persian Potato Frittata Cinnamon Basmati Pilaf Walnuts Cake Persian Almond Cake Persian Basmati Prunes Soup Orangy Nuts Soup Yogurt Beef Soup Garbanzo Soup Persian Lover's Rose Tea Persian Beef Pasta Sauce Herbed Cucumber Cream Dip Creamy Roasted Eggplant Lime Dip Persian Greek Dip Creamy Zesty Garlic Dip Grilled Garlic and Eggplant Dip Much, much more! Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort! Related Searches: Persian cookbook, Persian recipes, easy persian cookbook, Persian books, persian cooking, persian cuisine, persian foods

Book My Indian Kitchen

    Book Details:
  • Author : Swayampurna Mishra
  • Publisher : Page Street Publishing
  • Release : 2019-01-15
  • ISBN : 1624147283
  • Pages : 192 pages

Download or read book My Indian Kitchen written by Swayampurna Mishra and published by Page Street Publishing. This book was released on 2019-01-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vibrant Indian Cooking Made Simple Enjoy your favorite Indian foods with faster cooking times, accessible ingredients and exciting flavors with this gorgeous, inspiring guide to modern Indian cuisine. Swayampurna Mishra, founder of Lapetitchef, invites you into her kitchen to share unforgettable meals made convenient for today’s busy home cook. With her poignant writing and lush photography, this cookbook will have you swooning over each page—soon you’ll be filling your home with the comforting aromas of warm, rich spices and fragrant simmering sauces. Master classics like Chicken Dum Biriyani, with irresistibly tender meat. Enjoy Coconut & Sesame–Crusted Shrimp for a quick, crowd-pleasing dish, and put on a pot of Creamy Black Lentils for an indulgent yet easy weeknight meal. Ma’s Lamb Curry, the pinnacle of Indian soul food, is simple to prepare in your slow cooker—perfect for busy families. Discover the magic of Masala-Stuffed Flatbread and an array of surprisingly easy, charming sweet treats. This book will engage your senses and delight your palate with delicious Indian dishes that celebrate the simple joys of food and family.

Book Patricia Wells at Home in Provence

Download or read book Patricia Wells at Home in Provence written by Patricia Wells and published by Simon and Schuster. This book was released on 1996 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collection of 175 recipes for Provençal dishes, inspired by Wells' farmhouse in Provence.

Book Sababa

    Book Details:
  • Author : Adeena Sussman
  • Publisher : Penguin
  • Release : 2019-09-03
  • ISBN : 0525533451
  • Pages : 370 pages

Download or read book Sababa written by Adeena Sussman and published by Penguin. This book was released on 2019-09-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We should all be cooking like Adeena Sussman." --The Wall Street Journal "Sababa is a breath of fresh, sunny air." --The New York Times In an Israeli cookbook as personal as it is global, Adeena Sussman celebrates the tableau of flavors the region has to offer, in all its staggering and delicious variety In Hebrew (derived from the original Arabic), sababa means "everything is awesome," and it's this sunny spirit with which the American food writer and expat Adeena Sussman cooks and dreams up meals in her Tel Aviv kitchen. Every morning, Sussman makes her way through the bustling stalls of Shuk Hacarmel, her local market, which sells irresistibly fresh ingredients and tempting snacks--juicy ripe figs and cherries, locally made halvah, addictive street food, and delectable cheeses and olives. In Sababa, Sussman presents 125 recipes for dishes inspired by this culinary wonderland and by the wide-varying influences surrounding her in Israel. Americans have begun to instinctively crave the spicy, bright flavors of Israeli cuisine, and in this timely cookbook, Sussman shows readers how to use border-crossing kitchen staples-- tahini, sumac, silan (date syrup), harissa, za'atar---to delicious effect, while also introducing more exotic spices and ingredients. From Freekeh and Roasted Grape Salad and Crudo with Cherries and Squeezed Tomatoes, to Schug Marinated Lamb Chops and Tahini Caramel Tart, Sussman's recipes make a riot of fresh tastes accessible and effortless for the home cook. Filled with transporting storytelling, Sababa is the ultimate, everyday guide to the Israeli kitchen.

Book Food From Plenty

    Book Details:
  • Author : Diana Henry
  • Publisher : Mitchell Beazley
  • Release : 2016-10-20
  • ISBN : 1784723258
  • Pages : 320 pages

Download or read book Food From Plenty written by Diana Henry and published by Mitchell Beazley. This book was released on 2016-10-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: So what if filet mignon and foie gras are no longer on the menu? Diana Henry revives the lost art of home economics-making the most of what you have-combining it with today's desire for a sustainable table to show modern cooks that there is "plenty" of food for us to eat and enjoy without depleting our bank accounts and the planet's resources. This cook's tour of recipes from around the globe is all about the great food you can make without spending a ton of money. With what's left from a simple Roast Chicken, make a fabulous Greek Chicken, Pumpkin, Feta & Filo Pie. Turn a bumper crop of tomatoes and basil into a satisfying Tomato & Pesto Tart. Thanks to a special section on less expensive cuts of meat, you'll soon be creating new family favorites from lamb shoulder, pork belly, skirt steak and the like.

Book Persian Recipes

    Book Details:
  • Author : BookSumo Press
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-04-20
  • ISBN : 9781545491164
  • Pages : 134 pages

Download or read book Persian Recipes written by BookSumo Press and published by Createspace Independent Publishing Platform. This book was released on 2017-04-20 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authentic Persian Dishes. Get your copy of the best and most unique Persian recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Persian cooking. Persian Recipes is a complete set of simple but very unique Persian meals. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple cooking? Here is a Preview of the Persian Recipes You Will Learn: How to Make Persian Couscous with Apricots Spicy Persian Bean Bowl Persian Rose Cookies Traditional Iranian Flat Bread Persian Traditional Split Pea Soup Middle-Eastern Inspired Kabobs Mashed Persian Eggplant Appetizer Persian Crock Pot Dinner Sweet Chicken Leg Peach Stew from Persia Traditional Persian Savory Rose Spice Mix (Advieh) Persian Buttery Berry Pilaf Persian Style Burgers Pomegranate Persian Inspired Tacos Middle-Eastern Mint Cucumber Dip (Maast-O-Khiar) Roast Beef Squash and Onion Couscous Pomegranate and Tarragon Spicy Meatballs Full Persian Dinner Long Grain Rice and Chicken Traditional Lamb Stew Much, much more! Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort! Related Searches: Persian cookbook, Persian recipes, easy persian cookbook, Persian books, persian cooking, persian cuisine, persian foods