Download or read book The Empowered Self Workbook written by Emily Maroutian and published by CreateSpace. This book was released on 2015-11-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a workbook for The Empowered Self. It contains activities from the parent book with additional questions designed to give you more clarity. It is not a stand-alone book and will not be as useful without The Empowered Self.

Download or read book The Empowered Self written by Emily Maroutian and published by Createspace Independent Publishing Platform. This book was released on 2015-11-14 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Empowered Self contains over one hundred activities, steps, and how-to's that will help you break through critical thoughts, restructure self-judgments, release guilt and anger, move through fear, and become more aware of your overall responses. Additionally, it contains chapters on self-compassion, confidence, self-value, and self-respect. Empowerment is one part stopping negative habits and one part instilling positive habits. You can have better control of how you experience life by guiding your mind more deliberately. This book is for readers who want to take a more active approach in shifting their thoughts, feelings, and actions. The Empowered Self will help you shift the way you think, bring more ease to how you feel, and empower you to do better in each moment.

Download or read book The Empowered Student written by Nancy Weinstein and published by . This book was released on 2018-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Empowered Student: A Guide to Self-Regulated Learning, authors Nancy Weinstein and Mary-Vicki Algeri provide teachers with a practical workbook so they can help students develop the skills they need to take charge of their own learning. Part 1 is dedicated to getting students on board, laying the foundation for self-regulated learning with the basic neuroscience on how learning happens and what that means in practical terms for effort and motivation. Part 2 gets specific, delving into exactly what self-regulation looks like in the classroom, relying on the Universal Design for Learning curriculum development framework developed by the researchers at CAST. Packed with tips, strategies and student activities, The Empowered Student is light on words and heavy on examples. The authors assert that self-regulation is not just a set of skills but a way of being, and students who learn it need the guidance of patient, caring adults who embrace the trial and error of ongoing personal growth.

Download or read book Quest for your Empowered Self written by Thomas Ventimiglia and published by WestBow Press. This book was released on 2014-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is NOT the required book for San Diego Community College Students. The life skills, techniques and exercises in this book will help you gain confidence to live the life of your dreams. The book seeks to help you answer the four meaningful questions: - Who am I? (Identity) - Where am I going? (Direction) - Why am I going there? (Purpose) - How will I get there? (Strategy) In order to be self-empowered, you must learn these key life skills within a self-empowerment model developed by author Thomas Ventimiglia. It consists of the eight elements of the self that make up the titles of the eight chapters in the book. You will find fifty-six high-powered strategies in bold print that can help you achieve each of the eight elements of the self. In addition, you will find 168 life skill exercises that can help you achieve these fifty-six strategies. These exercises have been proven to be successful with college students from ages 18 to 90, as measured by Ventimiglia in his twenty-four years of teaching. You'll learn state-of-the-art skills in stress management; taking responsibility; raising self-esteem; emotional development; managing anxiety, depression, and grief; reframing negative thoughts and beliefs; energy psychology methods; learning style identification; meditations; clarifying cultural, family, religious, and societal value systems; life balance; goal achievement; personality style; attracting the right person; setting boundaries of communication; and much more. He has also used these strategies to help others eliminate anxiety, phobias, trauma, pain in the body, negative emotions, grief, PTSD, and many other ailments.

Download or read book The Empowered Mama written by Lisa Druxman and published by Fair Winds Press. This book was released on 2017-11-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.

Download or read book Say Yes to Yourself written by Molly Burford and published by Adams Media. This book was released on 2020-12-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you! Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day. In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

Download or read book Your Empowered Self written by Emily Maroutian and published by Independently Published. This book was released on 2022-08-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Empowered Self contains steps, activities, how to's, and journal prompts that are designed to help you break through limiting patterns of thought, process unresolved emotions, and replace unproductive habits with healthier alternatives. It will shift the way you think, bring more ease to how you feel, and empower you in your daily life. Whether you're struggling with negative self-talk, low self-worth, codependency, shame, addiction, depression, anxiety, or you're simply feeling stuck in life, this book offers you tools to release unhealthy mental and emotional patterns and gain mastery over your inner world. The insights you'll discover will alter the way you think about your internal processes, offering you profound understandings and resources that will change your life. If you are ready to do the work, if you are ready to step out of your comfort zone, if you are ready to grow into your empowered self, then this book is for you.

Download or read book The Empowered Life written by Cassandra Blizzard and published by . This book was released on 2013-12-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success coach Cassandra Blizzard continues her intensive look at how we inadvertently give away our personal power and how we can regroup and bring ourselves back into balance. This book is the culmination of years of working with people and teaching clients how to trust in their Soul, live a more balanced life, and find fulfillment and happiness in the world. Build a bridge of trust with your own Soul, become self-actualized, and take charge of your life like never before. Learn how to get rid of old baggage and break up old belief systems that hold you back, and be bold about moving forward in positive ways. You can have the good life, a balanced life, and an emotionally healthy life. Cassandra shows readers how to appreciate, respect, and value Self, how to lay down positive boundary lines in relationships, and how to transform your life overall. Break through wrong-thinking, overcome obstacles, restore hope, and create personal success. Using this book, together with The Empowered Life and Your Connection To The Soul-Self, you can transform yourself and your life, reconnect with your Soul, and develop inner peace.Have you ever felt like there is something more, something better than the life you have? Do you want better relationships, less fear and anxiety about the future? Do you feel downtrodden, held back, undervalued? Do your goals feel out of reach?Shake off the things that are holding you down. Re-connect with your Soul-Self and start transforming your life now. Breakthrough negativity and empower yourself to have the life you always wanted. You deserve it.The Empowered Life Gives You the Tools to Make Positive Changes in Your Life, and Deal with Difficulties and Challenges When They Arise.* Take Charge of Your Life* Appreciate, Value and Respect YourSelf* Use Your Intuition to Make Better Choices* Restore Hope* Create Personal Success* Re-connect With Your Soul* Break Through Wrong Thinking and Overcome Obstacles* To Be Used With The Main Book: The Empowered Life And Your Connection To The Soul-Self *

Download or read book Self Made written by Nely Galan and published by . This book was released on 2016 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of #GIRLBOSS and viewers of Shark Tank--a global revolution in entrepreneurship is under way, inspiring women to blaze a trail of financial self-reliance and become self-made. Featuring a foreword by Suze Orman. What does it mean to be self-made? It's not just about having money, but financial empowerment is where it begins. It means getting out of survival mode, where you are one problem away from catastrophe. It means changing your mindset from instant gratification to goal orientation. It means being able to sleep at night without worry. It means being rich in every way: rich in money, rich in family, rich in love, rich in time--abundant! For Nely Gal�n--entrepreneur, TV producer, and real estate mogul--helping women to become self-made is a movement and a mission. Gal�n pulls no punches. She is the straight-talking friend and mentor you've always wanted, and here she shares valuable, candid, no-nonsense lessons learned on her own path to becoming self-made ("There is no Prince Charming"; "Think like an immigrant"; "In your pain is your brand"; "Don't buy shoes, buy buildings!"). You'll read inspiring stories of women who started and grew businesses out of ingenuity, opportunity, and need. You'll find exercises to help you identify your goals and your strengths. You'll learn tips and tricks for saving money, making money, and finding "hidden money" that can help jump-start your self-made dreams. When you become self-made, the change in you inspires change in those around you, because one of the greatest rewards of a self-made life is seeing how the sparks from your personal revolution can light a fire in others. So come, join the Self-Made movement. The revolution starts inside of you! Praise for Self Made "A much-needed and wise book that teaches women not to fear money but to see it as a means of reaching our dreams. Nely shows us how to become money courageous instead of finance fearful. I want to give this book to so many women (and men) I know. Thank you, Nely."--Sandra Cisneros "Nely Gal�n and I have traveled the country together helping women grow their businesses and live their dreams. I know firsthand that Nely is the ultimate self-made woman and your best girlfriend. Her generosity of spirit jumps off the page as she shares the secrets of her hard-won success and her contagious confidence."--Nell Merlino, creator of Take Our Daughters to Work Day and founder of Count Me In for Women's Economic Independence "Self Made teaches women to unleash their spark and hustle. Nely inspires readers to use what they have to get what they want on their path to becoming self-made."--Tory Johnson, "Deals & Steals" contributor on ABC's Good Morning America and author of the #1 New York Times bestseller The Shift "You are not truly complete as a woman until you feel confident and empowered to make decisions about your money. Throughout my career, I have seen how a woman who takes ownership of her financial life is transformed and liberated, and how that in turn has a tremendous impact on her children. This is my belief and my personal experience, and it's why Self Made resonates so strongly with me."--Maria Elena Lagomasino, CEO of WE Family Offices and member of the board of directors of the Walt Disney Company, the Coca-Cola Company, and Avon Products, Inc.

Download or read book The Powerful Self written by Steven Stosny and published by Steven Stosny. This book was released on 2004-01-30 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Workbook of Therapeutic Self-Empowerment. Learn to invoke Power Modes of Self when experiencing Weak Modes of Self. Produce rapid changes in the sense of self that have far-reaching effects on behavior, mood, and thought processes.

Download or read book Empowering Differences written by Ashley T. Brundage and published by . This book was released on 2020-12-16 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering Differences is the intentional action of using power and authority for yourself or others while positioning ways in which you are not the same as the people around you. Using your differences, what makes you unique, to empower yourself and others to move your career forward. Follow author, Ashley T Brundage, as she puts Empowering Differences into action. She has been on her own journey of self exploration and was forced to find out how she fits into this world. She started her careers as a means of survival and has quickly risen through each position. She celebrated her authenticity, empowered herself, and others, to create a stronger community. Incorporating the 10 key empowering actions covered within this book, Ashley advanced her career from a part time bank teller to a vice president of the national diversity and inclusion team at a major financial services corporation in less than 5 years. Everyone's journey will look different, but these methods can produce similar results and the takeaways of the book can be applied to anyone. Take the first step to accelerate your career by empowering your differences. More info on Empowering Differences: Empowering Differences is an organization founded on the 10 Empowering Actions used by founder Ashley T Brundage to advance her career in less than five years. The company was started in 2011 when Ashley recognized the need for leadership based training to empower and inspire organizations and diverse individuals. After identifying key actions to secure a position within a company then move up to a leadership role, Empowering Differences evolved to include more specific trainings and leadership development programs based on what is now the 10 Empowering Actions. We work with organizations and individuals to develop leaders, empower individuals, understand terminology, and improve internal and external communication. With our strategy options, we work directly with organizations to create a more specific plan for marketing needs and perform assessments to evaluate your effectiveness. As a nationally recognized diverse supplier, we work with large well-known organizations, in addition to small and mid-size companies and non-profits of any size.

Download or read book The Self Regulation Workbook for Kids written by Jenna Berman and published by Simon and Schuster. This book was released on 2021-08-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Download or read book Self Preservation An Engaging Substance Abuse and DUI DWI Life Skills Program Workbook for Developing a More Self Reliant Self Empowere written by Michael E. Esser and published by . This book was released on 2018-01-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This education/life skills program was written for those dealing with substance abuse and/or charged with a DUI/DWI or illegal drug crime. "Self-Preservation" sets itself apart from the other programs that simply provide the same basic information with hopes it alone will lead to growth. Instead, we incorporate that evidence-based information along with our own process for truly engaging the individual as a whole-person. Our philosophy is that we all exist in a state of survival and do what we think we need to do based on the beliefs we've adapted over time. We work to correct this by becoming more self-aware and educated so that we can move forward making better decisions for our lives, families, and communities. "Self-Preservation" has 18 complete sessions of weekly self-assessments, comprehensive substance/life skills education, a group process rundown, pre-post tests, regular session reviews, relapse prevention planning, maintenance planning, life skills lessons, and an exit interview process.

Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.

Download or read book The Empowered Wife Updated and Expanded Edition written by Laura Doyle and published by BenBella Books, Inc.. This book was released on 2017-03-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle's acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just that—and provides a step-by-step guide to revitalizing your own marriage. Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills—woman-centric practices that ended her overwhelm and resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less Receive affection not because you told him to make more of an effort, but because he naturally seeks you out Feel more like yourself—and like yourself more If you've been trying to "fix" your relationship and it's not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn't thought possible. You'll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said "I do."

Download or read book Learning How To Empower Myself written by Reea Rodney and published by . This book was released on 2019-01-20 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often times we want to do or become better versions of ourselves, yet struggle with this. Why? Because we tend to not know where to start or what tools we need when pursuing a happier life. I cannot begin to tell you how I struggled with this myself.There were so many ups and downs in almost every aspect of my life - marriage, parenting, health scares, friendships, workplace, and spiritual. I was through with the emotional roller coaster and even more so with how these stresses made me view myself. In fact, I became lost, forgetting who I was. This was when my pursuit of self-discovery began.I had to come face to face with several areas, all which have become topics within this journal. At times, it was difficult as I had to look at the person in the mirror, answer challenging questions, relive some experiences I'd hope to lock away forever, and still love myself through it all. To say this was difficult and at times grueling is an understatement.But it was well worth the experience!By doing the work, I was able to break through some barrier and loose the chains that had me bound, figuratively. I have come to appreciate me so much so that I wanted women, like yourself, to experience the joy that I have. That is what this journal is designed to do. It serves as a guide or compass to help you become a better and happier you. In the end, I desire that you will be empowered and see the awesomeness which is YOU! BONUS!!! Included in this journal is a link to my Signature 10 Step Goal Setting Worksheet Kit JUST FOR YOU!Happy journaling!

Download or read book Empowered Freedom written by Louise Anne Maurice and published by . This book was released on 2014-07-26 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you believe "I'll Never Be FREE from my Dead-End Job" you need to read Empowered Freedom If you want to retire early from your dead-end job and create the life of your dreams but you keep coming up against road blocks and obstacles, this book is for you. If you have tried to follow mainstream retirement planning advice but you can't seem to stick to the plan, this early retirement book is your solution. I wrote this book for you if you believe the odds are against you. Do you secretly worry that you will be stuck in a dead-end job or career forever? As a former Financial Adviser and Teacher, Louise Anne Maurice excels at educating people about money. However, she intimately understands that money is only half of the equation to retirement planning. As the founder of Womanly Wealth Academy, Louise is not just another financial guru TELLING you what you need to do. Louise is a success role-model with 27 years of professional experience who has lived the ups and downs of the real world. In this early retirement book, Louise shows you how to retire early from a dead-end job. She coaches and mentors you through an early retirement plan plus guides you through exercises and activities. You learn how to become rich, retire early and enjoy life regardless of your Odds-Are-Against-Me background. She shows you how to solve your own retirement planning problems so you can become naturally wealthy in every area of your life; including financially. This Kindle Short-Read ebook will show you: That Your Excuses for Not Being Wealthy Are Sabotaging You Plus How to Move Past ItChapter 1 - The #1 Excuse that sabotages youChapter2 - Are You Motivated to Be Rich or Poor? You'd be surprisedChapter 3 - The Science of Getting Rich is different than you thinkChapter 4 - Must-Know Inspired Planning that you can't help but loveChapter 5 - Wealth Building That's Mother Approved yet rebellious at the same timeChapter 6 - When Get Rich Fast Is Actually a Good Thing without the high-riskChapter 7 - Overcoming Wealth Building Adversity even when you don't know what to doChapter8 - Early Retirement Power Program that gets you movingChapter 9 - The Ultimate Stress-Free Financial Plan that you'll want to implementChapter 10 - Self-Made Millionaire's Strategies that are easy to followChapter 11 - Your Against All Odds Retirement Plan that WorksFinal Thoughts - Most Financial Planners Never Say This and You Actually Need to Hear This