Download or read book The Emotional Abuse Recovery Journal Compassionate Practices to Reflect Break the Cycle and Heal written by Stephanie Sandoval and published by Rockridge Press. This book was released on 2022-08-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move forward on your path to healing from emotional abuse Surviving an emotionally abusive relationship can have lasting effects on your mental health--but with the right guidance and tools, you can begin your journey toward healing. This journal provides a safe space to reflect on your experiences and process your feelings as you take steps toward a brighter future. The survivor's experience--Learn to identify the dynamics of emotional abuse and relate them to your own experiences with guidance centered on the survivor's perspective. Self-reflective exercises--Work through your experiences of emotional abuse with journaling, affirmations, and guided prompts that help you strengthen boundaries, improve communication, and boost self-esteem. Several paths forward--Apply this journal's self-reflection strategies on their own or alongside The Emotional Abuse Recovery Workbook to plan a future of healthy relationships and self-love. Grow beyond your past and begin healing with this guided recovery journal.

Download or read book The Emotional Abuse Recovery Workbook written by Theresa Comito LMFT and published by Sourcebooks, Inc.. This book was released on 2020-08-04 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move your life forward with this workbook for healing Move away from harmful personal and professional relationships, and instead, toward recovery and growth. This accessible workbook will help you identify and acknowledge abuse, validate your feelings, practice self-care, set boundaries, create a safety plan, examine healthy relationships, and design your exit plan. The Emotional Abuse Recovery Workbook offers ways to work through your trauma, leading you through the process of awareness, understanding, and healing. Engaging exercises steer you to look inward and examine and navigate relationships, while keeping your health and safety a priority. You'll identify your strengths and values, work out strategies to manage daily challenges, discover your resilience, and promote improved self-worth and a sense of well-being. In this workbook you'll learn to: Identify emotional abuse—Begin to recognize, acknowledge, and understand the dynamics of emotional abuse, and start your recovery process. Take action—Move into guided examinations of your relationships. Make an exit plan with boundaries and safety nets to build new, healthier skills, and rediscover self-compassion and self-care. Move forward—Avoid repeating old patterns. Rebuild. Map out next steps into healthier relationships and greater independence while you enhance your network of supporters. Regain your freedom and sense of self with The Emotional Abuse Recovery Workbook.

Download or read book The Emotional Abuse Recovery Workbook written by Theresa Comito, Lmft and published by Rockridge Press. This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop the essential tools to recover from emotional abuse and regain your safety and strength Emotional abuse is a pattern of nonphysical bullying behavior used against a victim to hurt, undermine, and control them--and it can often be difficult to recognize what it looks like and how it feels. The Emotional Abuse Recovery Workbook provides therapy-based strategies that will help you identify, acknowledge, and understand emotional abuse, and begin the process of recovery. Learn how to recognize the warning signs, remain vigilant in threatening situations, and understand that you are not to blame for what happened to you. With positive and actionable exercises for relief and healing--along with space to write and reflect on what you learn--you'll become empowered to regain your freedom and sense of self. The Emotional Abuse Recovery Workbook features: A two-part approach--Begin with information that puts your experience in context, then move into a guided examination of your relationships that will direct your path to recovery. For all relationships--Find resources and treatment for emotional abuse that is perpetrated by anyone--not just romantic partners. Break the cycle--By arming yourself with the knowledge to detect and defend against patterns of emotional abuse, you'll be able to prevent it from happening in the future. Begin the proven path to understanding, preventing, and moving on from emotional abuse.

Download or read book The Verbal Abuse Recovery Workbook written by Dr. Christine E. Murray and published by Sourcebooks, Inc.. This book was released on 2021-09-21 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find strength, hope, and healing using proven strategies for recovering from verbal abuse Experiencing emotional abuse is traumatizing and can leave you feeling lost and alone, but it's possible to heal and rebuild your self-esteem. Whether used on its own or with The Verbal Abuse Recovery Journal, The Verbal Abuse Recovery Workbook will provide you with supportive exercises, expert advice, and affirmations that will help you reclaim your power and move forward with confidence and hope for the future. The Verbal Abuse Recovery Workbook features: Expert knowledge and proven methods—Author Christine Murry is a licensed mental health counselor and professor. Her exercises and techniques are rooted in positive psychology and scientifically proven therapeutic approaches that will enable you to make lasting changes. Empowering healing practices—Work through your trauma, nurture self-compassion, and discover your personal strengths using meditation, writing exercises, insightful advice, affirmations, and more. Real stories of real recovery—Gain courage and inspiration by reading true stories of men and women who've survived and overcome verbal abuse. Begin your healing journey and discover just how strong and resilient you are with help from The Verbal Abuse Recovery Workbook.

Download or read book Trauma Bonding Recovery Workbook written by Nashay Lorick MSW LCSW and published by Sourcebooks, Inc.. This book was released on 2022-11-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome toxic relationship bonds and begin to heal Freeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive. Understand your experience—Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse. Discover tools for healing trauma—Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care. Beyond trauma—Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life. Empower yourself and take control of your future with this supportive workbook.

Download or read book Emotional Abuse Healing written by Robin Martel and published by . This book was released on with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a decade I endured emotional abuse from my spouse - the person who is supposed to love me more than anything in the entire world. I was broken, beaten down and became an emotional shell of a being. From rock bottom, I had two choices: give up or fight back. I chose the latter. I want to help you do the same. I'll tell you my story and show you how you can come out of the other side just like I did. This book has 9 steps that can be used as a road-map to guide you through the difficult navigation of emotional abuse, including: - The warning signs of emotional abuse - What causes emotional abuse? - Taking back control - Leaving your abuser - Rebuilding you and your self-esteem As a survivor, I wrote this short book to my former self; I wanted it to be the book I needed when I was in an emotionally abusive relationship. I hope it can be of help to you during the undeniable heartache of an abusive partnership.

Download or read book Emotional Abuse and Trauma Recovery written by Isabella Chio and published by . This book was released on 2023-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Emotional Abuse and Trauma Recovery" is a compassionate and empowering guide for individuals on their journey towards healing and reclaiming their sense of self-worth. This comprehensive manual provides invaluable resources and techniques to navigate the complex path of recovery from emotional abuse and trauma. The cover, adorned with gentle, soothing colors and imagery of a person emerging from shadows into light, exudes an aura of hope and transformation. It warmly invites you to step into a world of healing, promising to provide the tools and insights necessary to rebuild a life of strength and resilience. Throughout its pages, a symphony of therapeutic strategies, expert advice, and self-care practices unfolds, offering a roadmap to overcome the effects of emotional abuse and trauma. Each chapter provides compassionate guidance, from understanding the dynamics of abuse to cultivating self-compassion, ensuring you're well-equipped for the journey of recovery. The prose is a delicate blend of empathy and empowerment, offering comfort with a tone that is both understanding and encouraging. It acknowledges that the path to healing is unique for each individual, and the author's voice resonates as that of a supportive guide, providing you with the tools you need to reclaim your sense of self and well-being. Clear instructions, insightful exercises, and practical self-care suggestions punctuate the text, offering you tangible practices to integrate into your healing journey. These teachings serve as steadfast companions, ensuring you're well-prepared to face the challenges and joys of recovering from emotional abuse and trauma. From setting boundaries to practicing self-compassion, no aspect of emotional healing is overlooked. The guide empowers you to not only survive but to thrive, providing you with the means to cultivate a life of self-love, resilience, and authentic connection. "Emotional Abuse and Trauma Recovery" transcends its title, becoming a cherished companion in the shared journey toward healing and reclaiming one's sense of self. It's a guide that, once opened, transforms into a source of comfort and wisdom, illuminating the path to a future marked by strength, resilience, and a deep sense of inner peace and well-being.

Download or read book Compassionate Words for Broken Hearts written by Robert A Moris and published by Independently Published. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to healing and transformation with "Compassionate Words for Broken Hearts," a groundbreaking and empowering guide by renowned author Robert A. Moris. This essential book is a beacon of hope and a lifeline for anyone who has experienced the pain and devastation of abusive relationships and emotional abuse. In this comprehensive guide, Robert A. Moris draws upon years of research, personal experience, and professional expertise to provide a roadmap for those seeking to break free from the cycle of abuse and embark on a journey toward healing, self-discovery, and personal empowerment. Key Features: 1. In-Depth Understanding: "Compassionate Words for Broken Hearts" offers readers a profound insight into the dynamics of abusive relationships and the enduring impact of emotional abuse. Robert A. Moris delves deep into the psychological, emotional, and physical aspects of these experiences, helping readers comprehend the complexities of their situations. 2. Healing Strategies: This book is more than just a guide; it's a companion on the path to recovery. With compassion and wisdom, Robert A. Moris shares an array of practical and effective strategies to help survivors of abuse regain control of their lives, rebuild self-esteem, and foster emotional healing. 3. Empowerment and Resilience: "Compassionate Words for Broken Hearts" is a testament to the strength of the human spirit. It equips readers with tools to embrace their inner resilience, restore self-confidence, and redefine their lives on their terms. 4. Real-Life Stories: The book includes real-life stories and testimonials from survivors who have triumphed over adversity, demonstrating that healing and transformation are possible. These stories serve as beacons of hope, reminding readers that they are not alone in their journey. 5.. Expert Guidance: Robert A. Moris, a respected authority on abusive relationships and emotional abuse, offers a compassionate and expert perspective throughout the book. His knowledge and empathy provide readers with a trustworthy source of guidance and support. "Compassionate Words for Broken Hearts" is not just a book; it's a lifeline to a brighter future. If you're ready to break free from the shackles of abuse and embark on a transformative journey toward healing and empowerment, this comprehensive guide is the roadmap you've been seeking. Robert A. Moris invites you to join the countless survivors who have found hope, strength, and a new lease on life through the pages of this remarkable book. Order your copy today and take the first step toward a future filled with compassion. resilience, and a heart made whole again.

Download or read book The Verbal Abuse Recovery Journal written by Stephanie Sandoval and published by Rockridge Press. This book was released on 2021-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your recovery from verbal abuse through supportive guided journaling Verbal abuse is made up of language and other forms of verbal communication that cause physical discomfort, mental stress, or emotional harm. If you've experienced verbal abuse from a partner, parent, friend, or colleague, then you know how difficult it can be to recover and reclaim your power. This guided journal is filled with prompts and simple exercises to help you uncover your inner truth and build confidence. You can use it on its own or alongside The Verbal Abuse Recovery Workbook to support your healing journey. Learn evidence-based cognitive behavioral strategies like mindfulness, acceptance, and emotion regulation. Chapter by chapter, you can begin to establish boundaries, restore your self-esteem, connect with others, and commit to self-care. As you rediscover your own strengths and values, you can practice skills to help you feel safe--and build healthy relationships in the future.

Download or read book Healing the Trauma of Psychological Abuse written by Margot MacCallum and published by Balboa Press. This book was released on 2018-10-27 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have been left traumatised by a break up or divorce, you may be the victim of covert psychological and emotional abuse and not even realise it yet. You might not think of lying, cheating, stealing, manipulating, and slandering as abuse because these things don’t leave bruises or broken bones. Yet this kind of callous mistreatment can leave deep moral injuries that – if left unattended – can fester for years. It happened to Margot MacCallum more than once. Only when she sought to understand why was she able to begin her journey toward healing. Drawing on her own experience, a broad sociological study of the phenomenon, and her training in mindfulness and Buddhism, she explores how to: gain a deeper understanding of the brutal realities of psychological and emotional abuse; make more space for forgiveness and understanding of your own ordeal; overcome painful thoughts and emotions that keep you from moving through victim to survivor to thriver; and achieve a deep state of calm and contentment. That mountain you are carrying? Teach yourself to put it down. Then climb it.

Download or read book Escaping Emotional Abuse written by Beverly Engel and published by Citadel Press. This book was released on 2020-12-29 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Extremely informative and comprehensive." —Lundy Bancroft, author of Why Does He Do That? The world-renowned therapist and author of the groundbreaking self-help classic, The Emotionally Abused Woman, delves into one of the most destructive and powerful weapons of the abuser: shame. And reveals its most powerful antidote . . . Does your partner humiliate you, especially in front of others? Is your partner impossible to please? Are you convinced something is wrong with you? Are you too ashamed to admit you are being abused? In The Emotionally Abused Woman, therapistBeverly Engel introduced the concept of emotional abuse, one of the most subtle, yet devastating forms of abuse within a relationship. Now Engel exposes the techniques the abuser uses to break your spirit and gain control—and guides you in how to free yourself from the shame that can keep you from the life, and the love, that you deserve. By using your deepest fears against you, the abuser strips you of self-esteem, dignity, and humanity—making you feel unworthy and utterly powerless to escape. But you possess a potent tool with which to combat shame: self-compassion. In these pages, Engel shows you how to access it. Using her highly effective Shame Reduction Program, she helps you jumpstart the process of recovery by offering specific steps to help you heal and regain self-confidence. An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships. "A warm, compassionate, and incredibly insightful guide through the recovery journey." —Jackson MacKenzie, author of Psychopath Free “I highly recommend this book for anyone—female or male—who suspects they are being emotionally abused.” —Randi Kreger, co-author of Stop Walking on Eggshells and author of The Essential Guide to Borderline Personality Disorder “A roadmap to healing from the entanglement of shame and abuse.” —Darlene Lancer, LMFT, author of Conquering Shame and Codependency

Download or read book Verbal Abuse Recovery Affirmations Workbook written by Shannon Griffith and published by Shannon Griffith and Beverley Hurst. This book was released on 2024-08-01 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the " Verbal Abuse Recovery Workbook: Empowering Affirmations for Surviving Divorce, Healing from Emotional Wounds, and Breaking Free from Abusive Relationships", an empowering workbook that is your guide on the path towards healing from verbal abuse. This workbook is filled with powerful affirmations designed to help you navigate the complexities of verbal abuse within relationships and particularly during challenging times of divorce. Verbal abuse can be a silent destroyer of self-worth and confidence. Often lurking unnoticed within relationships, its impacts can be deep and long-lasting. However, by combining the affirmations with the journaling exercises you can begin to heal these wounds and reclaim your inner voice. Here is what you can expect to experience when you combine affirmations with journaling… Develop Coping Skills: As you focus on one aspect of recovery, you'll develop and hone coping skills that are specific to that area. These skills are often transferable and can help you when you move on to other aspects of your recovery. Empowering Beliefs: Affirmations help you internalize positive, empowering beliefs about your self-worth, resilience, and capabilities, counteracting the negative self-perceptions that can stem from verbal abuse. Emotional Release: Writing down affirmations allows you to express and release pent-up emotions, providing a therapeutic outlet and aiding the healing process. Personalized Healing: Personalizing affirmations in your journal can make them more impactful and relevant, resonating with your unique experiences and helping you navigate your healing journey. Cognitive Reshaping: Regularly journaling affirmations can gradually reshape your cognitive patterns, replacing negative thought cycles with positive and empowering ones. Mindfulness and Focus: Concentrating on affirmations while journaling promotes mindfulness and focus, helping you stay grounded in the present moment and fostering a greater sense of peace and well-being. Whether you're enduring the emotional turmoil of a divorce, striving to break free from a verbally abusive relationship, or seeking to heal from the emotional scars left behind, this workbook serves as your compassionate companion. The affirmations within aim to remind you of your inherent worth, fortify your self-esteem, promote resilience, and inspire courage and strength. Embark on your journey to recovery with the " Verbal Abuse Recovery Workbook: Empowering Affirmations for Surviving Divorce, Healing from Emotional Wounds, and Breaking Free from Abusive Relationships". Let this workbook be your tool for healing, empowering you towards a future unshackled from the echoes of verbal abuse. Start today, and embrace your journey towards resilience, empowerment, and self-love.

Download or read book FREE YOURSELF A Complex PTSD Recovery Workbook for Women written by Elena Miro and published by Olena Miroshnichenko. This book was released on 2020-11-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from the psychological signs of abuse? Have you recently gotten out of a toxic relationship with your narcissistic partner?Are you ready to begin the steps for recovery from emotional or narcissistic abuse? If you answered yes to any of those questions, this narcissistic abuse workbook can help you with complex PTSD recovery so that you can enjoy a psychopath-free life! In this trauma and recovery workbook, you'll discover the signs of mental abuse, the typical C-PTSD symptoms in women, and the steps to take to begin the process of healing from the psychological abuse you suffered at the hands of a narcissistic man. Additionally, this book presents powerful exercises to help you heal from the trauma you've experienced! You'll also learn about the following topics: How to deal with narcissistic victim syndrome Who narcissists target; Proven steps to take for healing from hidden abuse; How to begin a new life after emotional abuse; Steps for deep mental healing; How to build healthy, new relationships after. I know what you're going through because I went through it too. I was in a toxic relationship, and I also suffered from C-PTSD after divorcing my narcissistic husband. That's what motivated me to get a degree in psychology and write this C-PTSD recovery workbook for women. I wouldn't wish what I went through on any woman, and I know this book can help you to break free, heal, and live your best life! You don't have to suffer in an emotionally abusive relationship anymore. You can get out and reinvent your life. In fact, you can go on to have a healthy relationship after abuse, and the exercises in this book will help you do just that. The strategies presented in this book are proven to be effective for emotional abuse recovery. They will help you to heal from the trauma you endured and go on to develop healthy relationships as you create your ideal life. You can recover and become the best version of yourself. If you're suffering from narcissistic abuse, there's no better time to begin the process of healing the trauma you suffered and start living the life you deserve. Let me help you recover, reinvent, revive, and thrive!

Download or read book Healing the Trauma of Domestic Violence written by Edward S. Kubany and published by . This book was released on 2004 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've freed yourself from an abusive relationship but still suffer from its effects, this program of trauma recovery techniques can help you take back your peace of mind. Based on a clinically proven set of techniques called cognitive trauma therapy (CTT), the exercises in this workbook will help you address feelings of guilt, anger, depression, anxiety, and stress. You'll learn how to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations. Later in the program, you'll be guided through controlled exposure to abuse reminders, which will enable you to face the fears you might otherwise spend a lifetime avoiding. The program begins and ends with techniques for becoming your own best advocate -- an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve. Book jacket.

Download or read book FREE YOURSELF A Complex PTSD Recovery Guided Journal written by Elena Miro and published by . This book was released on 2020-11-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you working on healing the trauma you experienced in a toxic relationship? Would it help you to have a guided journal to help you engage in profound healing exercises for emotional trauma? If you answered yes to any of those questions, this guided journal is what you need! This journal is dedicated to the readers of the FREE YOURSELF workbook, but it includes powerful exercises for anyone who has a need to heal from emotional abuse trauma. It follows along with the unique recovery and healing program in that book and provides introspective questions to help prompt your journal writing and guide you through the therapeutic process to produce a deep mental transformation. Whether used in combination with the FREE YOURSELF workbook or by itself, you'll gain insight into the following as you recover from your trauma: What are the signs of abuse and how they affect your behavior; What made you a target; How to deep heal the negative core beliefs you have accepted about yourself; How to rebuild your life to achieve your dreams; How to help your children heal and how to reconcile the emotions you have about their trauma; How to build healthy relationships going forward. I understand the pain you have suffered because I went through it too. That's why I wanted to write these books and this guided journal to help you heal. There is a way out of the darkness and into the light of self-respect, self-esteem, and self-love. This guided journal can help you gain profound insights into the emotional abuse you suffered and how to heal from it. By using this guided journal to express your emotions and document your hopes and dreams, you can begin the difficult process of healing from your toxic relationship. You deserve to achieve your dreams and live your best life. This guided journal can help you in that process. Take control over your own emotional health by using these exercises to begin healing from the trauma you suffered in an emotionally abusive relationship. You can heal, you can start over, and you can achieve your dreams starting today!

Download or read book Emotional Abuse Recovery written by Bethany Key and published by . This book was released on 2020-09-25 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a victim of emotional abuse? Would you like to know some methods about how to reclaim and start a new life? If yes, then this is the right book for you. Emotional abuse is a way to control another person by using emotions to criticize, embarrass, shame, blame, or otherwise manipulate another person. In general, a relationship is emotionally abusive when there is a consistent pattern of abusive words and bullying behaviours that wear down and can destroy a person's self-esteem and their mental health. Emotional abuse is one the hardest forms of abuse to recognize .It can be subtle and insidious or overt and manipulative, the underlying goal of emotional abuse is to control the victim by discrediting, isolating, and silencing. This book covers: - How to recognize and deal with an abuser - Understanding PTSD - New strategies to overcome negativity, stress and anxiety - Secrets to help you move forward - Tactical information in order to develop your freedom And much more! If left unattended, this can cause a considerable decline in the overall quality of life of the individual and may even inflict even greater damage to his or her overall safety and wellbeing. Be kind to yourself, stand strong with your emotions and your needs. As you move forward, take what you have learned from this book and do what is best for you in life. Want to know more about this book? BUY NOW!

Download or read book Emotional Abuse Recovery Journal written by Empathy&selfcare and published by . This book was released on 2020-01-13 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: EMOTIONAL ABUSE RECOVERY JOURNAL this book is a beautiful journal to supplement your therapy and help you on your path to emotional and narcissistic abuse recovery. Overcome your trauma with healthy coping mechanisms such as journaling, gratitude & self-esteem/self-worth prompts, worksheets and other features in this journal. Emotional abuse in relationships or from loved ones like parents or other family members can take many forms like gas lighting, manipulation, discarding, name calling, belittling, emotional abuse, physical abuse (please seek professional services for your safety!), insults, and many more crazy-making behaviours. It can bring out the worst side of you and you can lose grip on reality as well as yourself. This journal is made to promote self-worth, gratitude, strength to get through and recovery from the effects of emotional abuse. This book includes worksheets to challenge and work through the emotional fall out of emotional abuse tactics, there are mood tracker journals, trauma worksheets and there are also plenty of journal pages - great for taking to therapy or a councillor to track your feelings between sessions. There are also inspiring quotes, gratitude prompts and more to help you reset your mindset. EMOTIONAL ABUSE WORKSHEETS worksheets to work through everything from HOOVERING, GAS LIGHTING, DEVALUATION AND MORE! including a page to write out your boundaries. NO/LOW CONTACT TRACKER track you no or low contact with your narc and lapses with this calendar. MOOD/STRESS VS ENERGY TRACKER emotional abuse and dealing with narcs can drain you of energy and cause low mood. Use this section to track your stress and mood and track your triggers. INSPIRATIONAL QUOTES GRATITUDE AND SELF ESTEEM PROMPTSincluding "describe three things you love about yourself?, "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms and self worth. HIGH QUALITY JOURNAL with a glossy cover, 8.5x11" size, 137 Pages, filled with beautiful illustrations, quotes, worksheets, journal pages and more. BUY NOW! - Check out my other books for different cover designs or other narcissistic abuse journals