EBookClubs

Read Books & Download eBooks Full Online

EBookClubs

Read Books & Download eBooks Full Online

Book Effects of Training Utilizing Two Isotonic Weight Resisted Exercises on Modified Vertical Jump Performance

Download or read book Effects of Training Utilizing Two Isotonic Weight Resisted Exercises on Modified Vertical Jump Performance written by Les B. Troczynski and published by . This book was released on 1999 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The effects of periodized isotonic strength training on subjects (N = 69) utilizing either the power clean exercise (PC), the parallel squat exercise (PS), or no isotonic strength training (NT), were examined on the maximal tested performance of a no upper body counter- movement modified vertical jump. Three test periods (TP1, TP2, TP3) were seperated by 7 and 5 weeks of training. Dependent variables included measures of force (PCVF), impulse (TCVI), angular velocity (PCAVHKA), and vertical displacement (PCVDCM), (LEPCM), (LEADHKA). PCAVHKA at the hip (p

Book The Biomechanical Effects of Depth Jump Training on the Vertical Jump

Download or read book The Biomechanical Effects of Depth Jump Training on the Vertical Jump written by Ming-Cheng Wu and published by . This book was released on 1995 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book It s All about the Vertical Jump

Download or read book It s All about the Vertical Jump written by ET Training Systems and published by . This book was released on 2007-07-01 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to jump and hang in the air is required for sports such as basketball, volleyball, track & field, football and others. The Vertical Jump is the one thing that can instantly raise an athlete performance to another level. The power to jump high is generated largely by the lower body muscles while the core and upper body muscle strength support the vertical lift driving force. All of these components and more are included in our comprehensive do it yourself Vertical Jumping Development Program. Our Vertical Jumping Development program contains exercises that build the fast twitch muscle fibers and dynamic power for Vertical Jumping for any sport. Our program layout the step by step procedure on how and what to do to develop jumping and leaping power by using your body weigh, weight training, or resistance training with the dForce Trainer.

Book The Effects of Lower Body Plyometrics Combined with a Free Weight Training Program for the Upper Body and a Free Weight Training Program on the Vertical Jump of High School Female Athletes

Download or read book The Effects of Lower Body Plyometrics Combined with a Free Weight Training Program for the Upper Body and a Free Weight Training Program on the Vertical Jump of High School Female Athletes written by Allyson Sprott and published by . This book was released on 1990 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Effect of Upper Body Plyometrics on the Vertical Jump and 40 meter Sprint Tests in College Age Track and Field Athletes

Download or read book The Effect of Upper Body Plyometrics on the Vertical Jump and 40 meter Sprint Tests in College Age Track and Field Athletes written by Matthew Burke and published by . This book was released on 2004 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Influence of a Resistance Training Apparatus on Vertical Jump and 40 yard Sprint Performance

Download or read book The Influence of a Resistance Training Apparatus on Vertical Jump and 40 yard Sprint Performance written by Michael Rebold and published by . This book was released on 2011 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose & Hypothesis: This research study was designed to examine the influence of an eight week, two sessions per week, training program incorporating use of the resistance training apparatus compared with a complex training program only on power. It was hypothesized that training with the resistance training apparatus would lead to greater improvements in the vertical jump compared with complex training. Participants: Twenty one, male and female participants, between the ages of 18-25, participated in a ten week study. Participants were eligible if they had no contraindications to exercise, were injury free, and within the past six months participated in regular plyometric and resistance training. Participants were instructed to continue their normal daily activities outside of the study. It was also advised that all participants maintain their current diet and that they refrain from using any performance enhancing supplements. All participants were informed about the experiment procedures and about the potential risks and benefits associated with the study, and signed an informed consent form, Physical Activity Readiness Questionnaire (Par-Q), and a Godin Leisure-Time Exercise Questionnaire (Godin, 1997) before participation. Participants were randomly assigned to a control group that did not participate in any exercises, an apparatus + exercise group, or an exercise group that performed the same exercises without the resistance training apparatus. Program Design:The design was an eight week plyometric and resistance training program. Pre- and Post-testing were completed during week one and ten, respectively. Total body power was measured by using the vertical jump test with countermovement arm swing. Velocity was also measured by using the 40-yard sprint. Weeks two through nine consisted of two workouts per week with both the apparatus + exercise and exercise groups intermixed. Sessions were divided into two groups, a morning and an evening Tuesday-Thursday group. Each group had approximately 48 hours in between workout sessions. Overall workout length was approximately 50 minutes, including a five minute warm-up, 40 minute plyometric and resistance training workout, and a five minute cool down. The warm-up consisted of two laps around a 200-meter track and static stretching of all the major muscle groups. Plyometric workouts consisted of four plyometric exercises including: depth jumps, box jumps, squat jumps, and calf jumps. The format for the sets being performed for the plyometric exercises were two weeks of each 12, 10, 8, and 6 repetitions. Resistance training workouts consisted of the parallel squat, hamstring curls, quadriceps extensions, and forward lunges. The format for the sets being performed for the resistance training exercises were two weeks of each 10, 8, 6 and 4 repetitions. The exercise group performed sets at 50%, 55%, 60%, 65%, 70%, 75%, 80%, and 85% in successive weeks (weeks 2-8). The apparatus + exercise group performed sets at 40%, 45%, 50%, 55%, 60%, 65%, 70% and 75% in successive weeks. The cool down followed the same protocol as the warm-up. Content of the workouts varied from week-to-week by using a variety of intensities and recovery times. Results: Statistical analysis was performed using a Repeated Measures ANOVA, assessing differences within groups and between groups over time. Results showed no significant difference from pre- to post-test in vertical jump (p = .03) and 40-yard sprint (p = .09). In the vertical jump from pre- to post-test the control group decreased by 3 inches, the apparatus + exercise group increased by 5 inches, and the exercise group increased by 1 inch. In the 40-yard sprint from pre- to post-test the control group decreased by 0.32 seconds, the apparatus + exercise group decreased by 0.09 seconds. And the exercise group decreased by 0.67 seconds. Summary: Duration may have not been long enough, flaws in the adjustment protocol, and the participants were already physically active prior to the start of the study. These aspects may have contributed to none of the results being significant from pre- to post-testing. Future research should focus on increasing the duration of the training period, examining the effect of variety of exercises to determine if different types of exercises may elicit different results, establishing an adjustment protocol, and replication of the study to observe training effects on males vs. females, trained athletes, and untrained individuals.

Book The Effect of a Controlled Weight Training Program on the Vertical Jump

Download or read book The Effect of a Controlled Weight Training Program on the Vertical Jump written by Thomas Donald Weede and published by . This book was released on 1962 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Plyometric jump Training Effects on Physical Fitness and Sport specific Performance According to Maturity a Systematic Review with Meta analysis

Download or read book Plyometric jump Training Effects on Physical Fitness and Sport specific Performance According to Maturity a Systematic Review with Meta analysis written by Rodrigo Ramirez-Campillo and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Background Among youth, plyometric-jump training (PJT) may provide a safe, accessible, and time-efficient training method. Less is known on PJT effectiveness according to the maturity status. Objective This systematic review with meta-analysis set out to analyse the body of peer-reviewed articles assessing the effects of PJT on measures of physical fitness [i.e., maximal dynamic strength; change of direction (COD) speed; linear sprint speed; horizontal and vertical jump performance; reactive strength index] and sport-specific performance (i.e., soccer ball kicking and dribbling velocity) according to the participants' maturity status. Methods Systematic searches were conducted in three electronic databases using the following inclusion criteria: (i) Population: healthy participants aged 18 years; (ii) Intervention: PJT program including unilateral and/or bilateral jumps; (iii) Comparator: groups of different maturity status with control groups; (iv) Outcomes: at least one measure of physical fitness and/or sport-specific performance before and after PJT; (v) experimental design with an active or passive control group, and two or more maturity groups exposed to the same PJT. The DerSimonian and Laird random-effects models were used to compute the meta-analysis. The methodological quality of the studies was assessed using the PEDro checklist. GRADE was applied to assess certainty of evidence.brbrResultsbrFrom 11,028 initially identified studies across three electronic databases, 11 studies were finally eligible to be meta-analysed (n total = 744; seven studies recruited males; four studies recruited females). Three studies were rated as high quality (6 points), and eight studies were of moderate quality (5 points). Seven studies reported the maturity status using age at peak height velocity (PHV; pre-PHV values up to − 2.3; post-PHV up to 2.5). Another four studies used Tanner staging (from Tanner I to V). The training programmes ranged from 4 to 36 weeks, using 1-3 weekly training sessions. When compared to controls, pre-PHV and post-PHV participants obtained small-to-moderate improvements (ES = 0.35 − 0.80, all p 0.05) in most outcomes (i.e., sport-specific performance; maximal dynamic strength; linear sprint; horizontal jump; reactive strength index) after PJT. The contrast of pre-PHV with post-PHV youth revealed that PJT was similarly effective in both maturity groups, in most outcome measures except for COD speed (in favour of pre-PHV). PJT induces similar physical fitness and sport-specific performance benefits in males and females, with a minimal exercise dosage of 4 weeks (8 intervention sessions), and 92 weekly jumps. Results of this meta-analysis are based on low study heterogeneity, and low to very low certainty of evidence (GRADE analysis) for all outcomes.br

Book The Effects of Weight Training on Performance in Vertical Jump

Download or read book The Effects of Weight Training on Performance in Vertical Jump written by Richard Lane Davis and published by . This book was released on 1963 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Whole body Vibration and Its Effects on Electromechanical Delay and Vertical Jump Performance

Download or read book Whole body Vibration and Its Effects on Electromechanical Delay and Vertical Jump Performance written by Deja Lee Stevenson and published by . This book was released on 2005 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine the effects of whole-body vibration on electromechanical delay and vertical jump performance. Twenty college aged subjects participated in 10 intervals of whole-body vibration (WBV) at a frequency of 26 Hz and amplitude of 5 mm. Each interval consisted of 60 s of WBV in a half-squat followed by 60 s of rest. After 5 intervals, subjects had 6 min of rest before the final 5 intervals. Each subject also participated in the control which included the same 10 intervals in a half-squat without the WBV. Tests were conducted to assess electromechanical delay (EMD) and vertical jump at baseline, during the 6 min rest period and immediately after the treatment and control. EMD was measured using tibial nerve stimulation and a force plate. EMD was recorded as the lag time between the initiation of gastrocnemeus stimulation and plantar flexion force production. Vertical jump was measured using a force plate and subjects2 flight time. The factorial ANOVA results showed no differences between groups, the control and WBV treatment, for both EMD (F (2, 38) = 1.385, p = 0.263) and vertical jump (F (2, 38) = 0.040, p

Book The Effects of Two Complex Training Methods on Vertical Jump Performance

Download or read book The Effects of Two Complex Training Methods on Vertical Jump Performance written by Orin Hirschkorn and published by . This book was released on 1999 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Effect of Overload Vertical Jump Training Upon the Performance of Thirty Vertical Jumps

Download or read book The Effect of Overload Vertical Jump Training Upon the Performance of Thirty Vertical Jumps written by Gregory J. Behuniak and published by . This book was released on 1966 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: