Download or read book The Effect of Weight Training on the Swimming Performance of Female Intercollegiate Competitive Swimmers written by Karen M. Schuhle and published by . This book was released on 1984 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of a Progressive weight training Program on the Performance of Swimming the 100 yard Crawl Stroke of Male and Female Competitive Swimmers Between the Ages of Ten and Sixteen written by John Gary Gregor and published by . This book was released on 1974 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

Download or read book The Effects of Progressive Resistance Exercise on the Upper Extremities and Its Effect on 100 Yard Swimming Performance written by Allyn Lohr McCormic and published by . This book was released on 1956 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Wetsuits on Swim Performance in Collegiate Female Swimmers written by Kypros D. Nicolaou and published by . This book was released on 2000 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Relationship Between an Increase in Strength Due to Weight Training and a Decrease in Swimmming Times in Female Competitive Swimmers written by Frank Fox Fry and published by . This book was released on 1975 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Handbook of Sports Medicine and Science written by Joel M. Stager and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long awaited new edition of Swimming updates the highly successful first edition edited by Costill, Maglishco and Richardson which was published in the early 1990s. The Second Edition contains less material on how to swim and more on the physics of swimming. It contains information on the latest methods of analyzing swim performances. It presents current sports science knowledge specifically relevant to coaching swimmers at club, county or national level. Covering characteristics of swimming including important concepts in propulsion, functional anatomy, physiology, biochemistry, biomechanics and psychology. The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each Handbook is written by a small team of authorities co-ordinated by an editor who has international respect and visibility in the particular sport activity. Their charge is to present material for medical doctors who work with athletes, team coaches who have academic preparation in basic science, physical therapists and other allied health personnel, and knowledgeable athletes. Each volume represents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation.

Download or read book The Effect of Combining Endurance Swim Training with Various Weight Training Programs on Swimming Performance and Muscle Function written by David Lindsay Pease and published by . This book was released on 1993 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Dryland Resistance Training on the Swimming Performance of Females Aged 11 18 written by James Warren II. Barber and published by . This book was released on 1998 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Three Strength Training Methods on the Performance of Pre pubescent Competitive Swimmers written by Kevin P. Whelan and published by . This book was released on 1975 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Comparison Between the Effects of Resistance and Non resistance Training on Varsity Competitive Swimmers written by Larry Max Hamilton and published by . This book was released on 1967 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Swimming Science written by John G. Mullen and published by Ivy Press. This book was released on 2018-04-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just one hundredth of a second separates elite swimmers from the podium, but what are the physical forces at work behind these tiny margins, and how can an understanding of them be used to improve your own technique in the pool? Swimming Science investigates, with each chapter focussing on a different area. From swimming technology, physiology, and psychology to hydrodynamics, the key principles of swimming science are addressed, with the content organised around a series of questions. What creates the drag in the water? How have swim suits evolved? Which muscles generate propulsion? How much force do elite swimmers use? Each question is investigated using up-to-date science and explanatory info-graphics.

Download or read book Complete Conditioning for Swimming written by Dave Salo and published by Human Kinetics. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: - Exercises and drills for each stroke - Event-based workouts and programs - Dryland training - Tapering for peak performance - Year-round conditioning plans - Nutrition before, during, and after swim meets In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.

Download or read book The Influence of Training Load on Performance and Psychological Variables in Female Collegiate Swimmers written by Jacquelyn A. Nagle and published by . This book was released on 2011 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author's abstract: Overtraining has become a very important topic in athletics over the past few decades. Resulting from an imbalance between training stress and recovery, the manifestation of overtraining is unique to each individual, with deviations in physiological, psychological, and performance variables. Regardless of the overwhelming amount of research, there is a lack of any comprehensive studies addressing all components of overtraining. Therefore, the purpose of this study was to describe the effects training load had on performance and psychological variables across a competitive season in collegiate female swimmers. Participants included 19 Division I female swimmers (Age: 19.74±1.19 yrs) who completed 6 tethered swimming tests, yielding the mean force (Fmean) produced during a 20 second period, as well as completing 7 Recovery-Stress Questionnaires (RESTQ-76), yielding a Total Recovery-Stress Score (TRSS). RPE scores were also collected for every training session from each athlete. From this, Session RPE was calculated by multiplying RPE by the meters completed in the training session yielding an arbitrary number representative of the individuals' internal training load. Utilizing the Session RPE data across the entire season, the participants were categorized into High, Middle, and Low training load groups (TLG). Analysis revealed no significant interaction between TLG and TRSS, or between TLG and Fmean. However, there was a significant time effect for TRSS (p

Download or read book Practical Sports Nutrition written by Louise Burke and published by Human Kinetics. This book was released on 2007 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Download or read book Investigating the Effects of Endurance Training on Heart Rate Variability in Female Swimmer Athletes written by Joshua G. Beck and published by . This book was released on 2014 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author's abstract: It is important for elite endurance athletes to have practical and reliable means of measuring fatigue throughout their training. Variations in Autonomic Nervous System activity (ANS) may provide an effective marker of fatigue and of recovery. ANS control of heart rate is well known to be affected by exercise training, and those adaptations can be determined using measures of heart rate variability (HRV). Previous research has examined the effect of training on HRV and ANS control of heart rate in males, there is a lack of any comprehensive studies that address adaptations in female athletes. Therefore, the purpose of this study was to investigate the changes in HRV and ANS fluctuations in female swimmer athletes throughout an entire collegiate swim season. 9 Division I female swimmers (Age: 20.6±1.01) were used to determine HRV at three different points in their competitive training: pre-season, mid-season, and post-season. During each testing session, HRV was measured both at rest and during a maximal 400 yd freestyle swim. Heart rate values were determined using Polar heart rate monitors, and the HRV analyses was conducted using Kubios 2.0 HRV analysis software. Global ANS balance was shown to significantly shift towards Sympathetic (SNS) predominance during the mid-season testing and significantly shift towards parasympathetic (PNS) predominance during post-season testing. HRV analysis appears to be an appropriate tool to monitor the effects of physical training loads on performance and fitness in female athletes, and it can be used to help identify and prevent overtraining states.

Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics Publishers. This book was released on 2020-04-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.