Download or read book The Effect of Downhill Versus Level Sprint Training on Sprint Speed in High School Distance Runners written by T. Sky Pile and published by . This book was released on 2002 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect on Running Downhill and Knee life Training on Sprinting Speed written by John Greg Smith and published by . This book was released on 1968 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fundamentals of Sprinting written by Eugene Shane Lee and published by Xlibris Corporation. This book was released on 2010-01-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a solid sprinter on the high school level begins with the success of knowing the fundamentals. Fundamentals of Sprinting give readers a great developing approach to understanding how to properly teach and train sprinters for success. Winning begins somewhere and with the help of this book gaining the basic knowledge to develop great high school sprinters can be achieved. You will find that the goal of the first series will offer high school coaches and athletes basic instructions on sprint techniques, sprint training, sprint starts, and sprint finishes. Fundamentals of Sprinting Book Series will concentrate on teaching: o Progressions/ Workouts Events 100, 200, and 400 meters o Block Starts and Block Drills o Drills Sprint Drills, Acceleration Drills, etc. o Weight Training- Upper Body, Lower Body, and Safety o Core work o Flexibility training o Plyometrics o Each book containing Workout Worksheets As coaches this book will allow you to gain a wealth of information in order to teach and train athletes to have a great and successful season. You will give your young athlete access to learn and improve their work ethics. This series will help you breakdown the way you coach certain events, and it will help you understand how to utilize workouts to help you reach your full potential.
Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Download or read book The Effects of a Variation of the Russian Downhill Sprint Training on the Forty yard Sprint Speed of High School Football Players written by Dominic Scamuffa and published by . This book was released on 1983 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Downhill Training on Sprinting Speed written by William Scott Bye and published by . This book was released on 1979 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Comprehensive Dissertation Index written by and published by . This book was released on 1984 with total page 994 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book An Analysis of the Comparative Effect of Downhill Versus Level Training Circuits on the Running Speed of College Soccer Players written by Lawrence Gregory Myers and published by . This book was released on 1974 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cumulated Index Medicus written by and published by . This book was released on 1995 with total page 1476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Downhill Techniques for Off Road Runners written by Keven Shevels and published by eBook Partnership. This book was released on 2012-07-14 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most runners think that the ability to run well downhill is something that you are born with or is handed to you when you leave the asylum. Rather it is a skill that, with correct conditioning and practice, can be prepared for and learnt. This guide will show you how to improve your downhill running.
Download or read book Fundamentals of Sprinting written by Eugene Shane Lee and published by Xlibris Corporation. This book was released on 2010 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a solid sprinter on the high school level begins with the success of knowing the fundamentals. Fundamentals of Sprinting give readers a great developing approach to understanding how to properly teach and train sprinters for success. Winning begins somewhere and with the help of this book gaining the basic knowledge to develop great high school sprinters can be achieved. You will find that the goal of the first series will offer high school coaches and athletes basic instructions on sprint techniques, sprint training, sprint starts, and sprint finishes. Fundamentals of Sprinting Book Series will concentrate on teaching: o Progressions/ Workouts Events 100, 200, and 400 meters o Block Starts and Block Drills o Drills Sprint Drills, Acceleration Drills, etc. o Weight Training- Upper Body, Lower Body, and Safety o Core work o Flexibility training o Plyometrics o Each book containing Workout Worksheets As coaches this book will allow you to gain a wealth of information in order to teach and train athletes to have a great and successful season. You will give your young athlete access to learn and improve their work ethics. This series will help you breakdown the way you coach certain events, and it will help you understand how to utilize workouts to help you reach your full potential.
Download or read book Effects of Varied Speed and Grade on Downhill Running Trunk Motion and Gait Characteristics written by Crystal Hajek and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Background: Running related injuries occur between 20-25.9% per 1000 running exposure hours (1-5). Many factors contribute to this risk including experience, training habits, biomechanics, running surface, and elevation changes. Stress fractures are a common injury in track athletes and distance runners (6) and are associated with increased loading rates (7), which have been observed in downhill running (DHR)(8). Benefits accompanying incline training include improved maximal speed, stride rate (SR) and decreased contact time (9). DHR has shown to improve agility and change-of-direction ability (10) but has been linked to increased low back pain from bending and twisting related to muscle and lumbar region strains (11,12). However, trunk motion and gait characteristics have not been assessed beyond -15% grade in DHR. The purpose of this study was to examine experienced runners' trunk motion and gait characteristics at different speeds and DHR grades. Methods: Seven participants (21±1.91 years; 167.44±6.56 cm, 62.07±11.49 kg) completed randomized running trials at various speeds and grades (3.0, 3.5, 4.0 m/s; 0, -7, -14, -21% grade). Discussion: The present study revealed significant changes occurred at the steepest grade: increased SR, vertical ground reaction forces, and decreased stride length (SL). At the slowest speed, SL increased while SR decreased up to - 14% grade but increased at -21% while SL decreased. However, at the fastest speed, SR and SL decreased between -14 and -21% grade. This suggests changes in running mechanisms at different speeds and steeper grades than compared to level ground and shallow grades. Gait modifications at steep grades are likely to keep the center of gravity above the base of support. Observed zGRFs increases may lead to an increased injury risk, specifically at steeper grades.
Download or read book Fast Faster Fastest written by James E. Klinzing and published by . This book was released on 1987 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Sprint Training Programs on Either a Flat Surface Or on an Inclined Surface Upon Running Speed in the Forty Meter Sprint written by Timothy Dwight Vahlstrom and published by . This book was released on 1985 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Essentials of Strength Training and Conditioning written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2008 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Download or read book The Effects of Downhill Training on Sprinting Performance written by Ann M. McKenna and published by . This book was released on 1990 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Uphill Vs Level grade High intensity Interval Training on Key Physiological Indices of Distance Running written by Derek Ferley and published by . This book was released on 2012 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
